D Russ - Titan - Interactive Fitness

Titan
January 2020

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Riders

Info

Titan
January 2020

D Russ

YMCA - Calgary - Shawnessy 70-79

70-79

# 6 of 813

13,722 Calories

# 6

of 813 Riders

13,722

Calories

Challenge Totals

Miles	227
Calories	13,722
Score	14,352,860

Timeline

January 31, 2020

16.23 Miles

558 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:35

1

Laps

11:35

2.91

15.1

103

132

133

Farmers Bluff

6.91 mi in 27:27

1

Laps

27:27

6.91

15.1

251

137

138

Animal Adventure - Speed - 35 Min

1,144,090 points

1,144,090

Points

35:00

6.41

11.0

204

74

113
January 30, 2020

26.63 Miles

917 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 34:50

1

Laps

34:50

7.6

13.1

296

128

138

Lucky Streak

10.55 mi in 42:49

1

Laps

42:49

10.55

14.8

366

126

144

Animal Adventure - Speed - 40 Min

1,249,200 points

1,249,200

Points

40:00

7.18

10.8

226

71

114

Downhill Drama - Speed - 5 Min

46,930 points

46,930

Points

5:00

1.3

15.7

29

70

119
January 29, 2020

17.18 Miles

556 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:49

1

Laps

3:49

1.02

16.0

36

146

135

Dragon Fire

5.00 mi in 19:31

1

Laps

19:31

5

15.4

168

131

134

Animal Adventure - Speed - 15 Min

477,620 points

477,620

Points

15:00

2.82

11.3

90

80

115

Animal Adventure - Speed - 45 Min

1,510,810 points

1,510,810

Points

45:00

8.34

11.1

262

77

118
January 28, 2020

24.44 Miles

807 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 47:40

1

Laps

47:40

10.01

12.6

413

127

146

Downhill Drama - Speed - 25 Min

233,620 points

233,620

Points

25:00

7.35

17.6

157

79

115

Maze Mania - Speed - 40 Min

472,170 points

472,170

Points

40:00

7.08

10.6

237

76

118
January 24, 2020

17.53 Miles

361 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Downhill Drama - Speed - 15 Min

133,610 points

133,610

15:00

4.38

17.5

92

78

110

Downhill Drama - Speed - 45 Min

407,530 points

407,530

45:00

13.15

17.5

269

75

112
January 23, 2020

19.65 Miles

412 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 20 Min

162,820 points

162,820

20:00

6.03

18.1

128

86

118

Downhill Drama - Speed - 45 Min

338,920 points

338,920

45:00

13.62

18.1

284

78

120
January 22, 2020

19.43 Miles

691 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

11.00 mi in 50:28

1.03

Laps

50:28

11

13.1

403

116

140

Dragons Return - Speed - 45 Min

549,310 points

549,310

Points

45:00

8.43

11.2

288

85

0
January 21, 2020

14.06 Miles

488 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 43:09

1

Laps

43:09

9.54

13.3

344

111

144

Dragons Revenge - Speed - 25 Min

406,330 points

406,330

Points

25:00

4.52

10.9

144

75

134
January 20, 2020

18.24 Miles

670 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 55:43

1

Laps

55:43

12.18

13.1

475

125

144

Maze Mania - Speed - 35 Min

400,460 points

400,460

Points

35:00

6.06

10.4

195

71

108
January 18, 2020

12.04 Miles

439 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 32:48

1

Laps

32:48

7.44

13.6

284

132

135

Maze Mania - Speed - 25 Min

300,380 points

300,380

Points

25:00

4.6

11.1

155

81

109
January 17, 2020

13.80 Miles

471 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 34:47

1

Laps

34:47

8.38

14.5

293

124

141

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Maze Mania - Speed - 30 Min

345,770 points

345,770

Points

30:00

5.42

10.9

178

77

110
January 16, 2020

11.88 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:30

1

17:30

4.01

13.7

141

118

133

Wicked Workout

7.87 mi in 37:24

1

37:24

7.87

12.6

328

129

141
January 15, 2020

21.27 Miles

690 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:02

1

Laps

8:02

2.03

15.2

67

124

132

Lucky Streak

10.55 mi in 42:52

1

Laps

42:52

10.55

14.8

364

125

141

Coin Toss - Speed - 40 Min

407,750 points

407,750

Points

40:00

8.69

13.0

259

90

122
January 14, 2020

24.17 Miles

697 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 37:22

1

Laps

37:22

8.38

13.5

288

107

137

Catacombs

3.73 mi in 18:05

1

Laps

18:05

3.73

12.4

138

106

131

Downhill Drama - Speed - 45 Min

443,330 points

443,330

Points

45:00

12.06

16.1

271

71

118
January 13, 2020

23.73 Miles

746 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:13

1

Laps

13:13

2.93

13.3

119

133

142

Farmers Bluff

6.91 mi in 28:06

1

Laps

28:06

6.91

14.8

246

130

143

Dragons Return - Speed - 30 Min

378,570 points

378,570

Points

30:00

5.81

11.6

200

90

126

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Downhill Drama - Speed - 30 Min

289,370 points

289,370

Points

30:00

8.08

16.2

181

73

114
January 12, 2020

15.19 Miles

549 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.00 mi in 44:46

1.05

Laps

44:46

10

13.4

366

115

146

Mini Mayhem

2.03 mi in 8:42

1

Laps

8:42

2.03

14.0

65

104

137

Pirates Cove - Speed - 15 Min

196,980 points

196,980

Points

15:00

3.16

12.7

118

106

139
January 11, 2020

16.60 Miles

557 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:00:03

1

Laps

1:00:03

13.51

13.5

466

108

149

Coin Toss - Speed - 15 Min

142,950 points

142,950

Points

15:00

3.09

12.4

91

80

130
January 9, 2020

19.17 Miles

718 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:53

1

Laps

28:53

6.33

13.1

208

100

139

Outlaw Rock

10.01 mi in 51:54

1

Laps

51:54

10.01

11.6

412

111

145

Pirates Cove - Speed - 15 Min

174,100 points

174,100

Points

15:00

2.83

11.3

98

85

126
January 8, 2020

15.55 Miles

517 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 37:24

1

Laps

37:24

8.38

13.4

287

107

141

Dragons Revenge - Speed - 40 Min

674,070 points

674,070

Points

40:00

7.17

10.8

230

73

120
January 7, 2020

15.28 Miles

522 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 33:29

1

Laps

33:29

7.22

12.9

267

116

139

Dragons Revenge - Speed - 45 Min

749,350 points

749,350

Points

45:00

8.06

10.7

255

74

118
January 5, 2020

19.07 Miles

672 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 48:15

1

Laps

48:15

10.16

12.6

404

126

147

Animal Adventure - Speed - 20 Min

651,850 points

651,850

Points

20:00

3.58

10.7

106

68

114

Dragons Revenge - Speed - 15 Min

230,420 points

230,420

Points

15:00

2.56

10.2

80

69

119

Animal Adventure - Speed - 15 Min

454,660 points

454,660

Points

15:00

2.77

11.1

82

72

119
January 3, 2020

18.91 Miles

634 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 28:32

1

Laps

28:32

6.91

14.5

245

127

147

Dragons Revenge - Speed - 30 Min

501,220 points

501,220

Points

30:00

5.43

10.9

175

77

121

Dragons Revenge - Speed - 35 Min

548,870 points

548,870

Points

35:00

6.57

11.3

214

82

118
January 2, 2020

14.53 Miles

481 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

11.01 mi in 45:51

1.04

Laps

45:51

11.01

14.4

370

118

144

Pirates Cove - Speed - 5 Min

0 points

0

Points

0:01

0

0.0

0

0

0

Dragons Revenge - Speed - 20 Min

329,800 points

329,800

Points

20:00

3.52

10.6

111

72

112
January 31, 2020

10.0

Miles

563

Calories

1,144,090

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:35

15.1

MPH

132

Watts

103

Calories

Farmers Bluff

6.91 mi in 27:27

15.1

MPH

137

Watts

251

Calories

Animal Adventure - Speed - 35 Min

1,144,090 points

11.0

MPH

74

Watts

204

Calories
January 30, 2020

18.2

Miles

918

Calories

1,296,130

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 34:50

13.1

MPH

128

Watts

296

Calories

Lucky Streak

10.55 mi in 42:49

14.8

MPH

126

Watts

366

Calories

Animal Adventure - Speed - 40 Min

1,249,200 points

10.8

MPH

71

Watts

226

Calories

Downhill Drama - Speed - 5 Min

46,930 points

15.7

MPH

70

Watts

29

Calories
January 29, 2020

6.2

Miles

561

Calories

1,988,430

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:49

16.0

MPH

146

Watts

36

Calories

Dragon Fire

5.00 mi in 19:31

15.4

MPH

131

Watts

168

Calories

Animal Adventure - Speed - 15 Min

477,620 points

11.3

MPH

80

Watts

90

Calories

Animal Adventure - Speed - 45 Min

1,510,810 points

11.1

MPH

77

Watts

262

Calories
January 28, 2020

10.1

Miles

809

Calories

705,790

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 47:40

12.6

MPH

127

Watts

413

Calories

Downhill Drama - Speed - 25 Min

233,620 points

17.6

MPH

79

Watts

157

Calories

Maze Mania - Speed - 40 Min

472,170 points

10.6

MPH

76

Watts

237

Calories
January 24, 2020

0.0

Miles

361

Calories

541,140

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 15 Min

133,610 points

17.5

MPH

78

Watts

92

Calories

Downhill Drama - Speed - 45 Min

407,530 points

17.5

MPH

75

Watts

269

Calories
January 23, 2020

0.0

Miles

412

Calories

501,740

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 20 Min

162,820 points

18.1

MPH

86

Watts

128

Calories

Downhill Drama - Speed - 45 Min

338,920 points

18.1

MPH

78

Watts

284

Calories
January 22, 2020

11.0

Miles

690

Calories

549,310

Score

Completed Rides

Speed

Power

Calories

Thunderball

11.00 mi in 50:28

13.1

MPH

116

Watts

403

Calories

Dragons Return - Speed - 45 Min

549,310 points

11.2

MPH

85

Watts

288

Calories
January 21, 2020

9.6

Miles

490

Calories

406,330

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 43:09

13.3

MPH

111

Watts

344

Calories

Dragons Revenge - Speed - 25 Min

406,330 points

10.9

MPH

75

Watts

144

Calories
January 20, 2020

12.2

Miles

671

Calories

400,460

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 55:43

13.1

MPH

125

Watts

475

Calories

Maze Mania - Speed - 35 Min

400,460 points

10.4

MPH

71

Watts

195

Calories
January 18, 2020

7.6

Miles

444

Calories

300,380

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 32:48

13.6

MPH

132

Watts

284

Calories

Maze Mania - Speed - 25 Min

300,380 points

11.1

MPH

81

Watts

155

Calories
January 17, 2020

8.5

Miles

473

Calories

345,770

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 34:47

14.5

MPH

124

Watts

293

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Maze Mania - Speed - 30 Min

345,770 points

10.9

MPH

77

Watts

178

Calories
January 16, 2020

12.0

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:30

13.7

MPH

118

Watts

141

Calories

Wicked Workout

7.87 mi in 37:24

12.6

MPH

129

Watts

328

Calories
January 15, 2020

12.8

Miles

695

Calories

407,750

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:02

15.2

MPH

124

Watts

67

Calories

Lucky Streak

10.55 mi in 42:52

14.8

MPH

125

Watts

364

Calories

Coin Toss - Speed - 40 Min

407,750 points

13.0

MPH

90

Watts

259

Calories
January 14, 2020

12.3

Miles

701

Calories

443,330

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 37:22

13.5

MPH

107

Watts

288

Calories

Catacombs

3.73 mi in 18:05

12.4

MPH

106

Watts

138

Calories

Downhill Drama - Speed - 45 Min

443,330 points

16.1

MPH

71

Watts

271

Calories
January 13, 2020

10.0

Miles

750

Calories

667,940

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:13

13.3

MPH

133

Watts

119

Calories

Farmers Bluff

6.91 mi in 28:06

14.8

MPH

130

Watts

246

Calories

Dragons Return - Speed - 30 Min

378,570 points

11.6

MPH

90

Watts

200

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 30 Min

289,370 points

16.2

MPH

73

Watts

181

Calories
January 12, 2020

12.0

Miles

549

Calories

196,980

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.00 mi in 44:46

13.4

MPH

115

Watts

366

Calories

Mini Mayhem

2.03 mi in 8:42

14.0

MPH

104

Watts

65

Calories

Pirates Cove - Speed - 15 Min

196,980 points

12.7

MPH

106

Watts

118

Calories
January 11, 2020

13.5

Miles

557

Calories

142,950

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:00:03

13.5

MPH

108

Watts

466

Calories

Coin Toss - Speed - 15 Min

142,950 points

12.4

MPH

80

Watts

91

Calories
January 9, 2020

16.5

Miles

722

Calories

174,100

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:53

13.1

MPH

100

Watts

208

Calories

Outlaw Rock

10.01 mi in 51:54

11.6

MPH

111

Watts

412

Calories

Pirates Cove - Speed - 15 Min

174,100 points

11.3

MPH

85

Watts

98

Calories
January 8, 2020

8.6

Miles

520

Calories

674,070

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 37:24

13.4

MPH

107

Watts

287

Calories

Dragons Revenge - Speed - 40 Min

674,070 points

10.8

MPH

73

Watts

230

Calories
January 7, 2020

7.3

Miles

523

Calories

749,350

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 33:29

12.9

MPH

116

Watts

267

Calories

Dragons Revenge - Speed - 45 Min

749,350 points

10.7

MPH

74

Watts

255

Calories
January 5, 2020

10.2

Miles

673

Calories

1,336,930

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 48:15

12.6

MPH

126

Watts

404

Calories

Animal Adventure - Speed - 20 Min

651,850 points

10.7

MPH

68

Watts

106

Calories

Dragons Revenge - Speed - 15 Min

230,420 points

10.2

MPH

69

Watts

80

Calories

Animal Adventure - Speed - 15 Min

454,660 points

11.1

MPH

72

Watts

82

Calories
January 3, 2020

7.0

Miles

639

Calories

1,050,090

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 28:32

14.5

MPH

127

Watts

245

Calories

Dragons Revenge - Speed - 30 Min

501,220 points

10.9

MPH

77

Watts

175

Calories

Dragons Revenge - Speed - 35 Min

548,870 points

11.3

MPH

82

Watts

214

Calories
January 2, 2020

11.0

Miles

481

Calories

329,800

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

11.01 mi in 45:51

14.4

MPH

118

Watts

370

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Revenge - Speed - 20 Min

329,800 points

10.6

MPH

72

Watts

111

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 6

of 813 Riders

13,722

Calories

Challenge Totals

January 31, 2020

16.23 Miles

558 Calories

0 Score

January 30, 2020

26.63 Miles

917 Calories

0 Score

January 29, 2020

17.18 Miles

556 Calories

0 Score

January 28, 2020

24.44 Miles

807 Calories

0 Score

January 24, 2020

17.53 Miles

361 Calories

0 Score

January 23, 2020

19.65 Miles

412 Calories

0 Score

January 22, 2020

19.43 Miles

691 Calories

0 Score

January 21, 2020

14.06 Miles

488 Calories

0 Score

January 20, 2020

18.24 Miles

670 Calories

0 Score

January 18, 2020

12.04 Miles

439 Calories

0 Score

January 17, 2020

13.80 Miles

471 Calories

0 Score

January 16, 2020

11.88 Miles

469 Calories

0 Score

January 15, 2020

21.27 Miles

690 Calories

0 Score

January 14, 2020

24.17 Miles

697 Calories

0 Score

January 13, 2020

23.73 Miles

746 Calories

0 Score

January 12, 2020

15.19 Miles

549 Calories

0 Score

January 11, 2020

16.60 Miles

557 Calories

0 Score

January 9, 2020

19.17 Miles

718 Calories

0 Score

Titan
January 2020

Titan
January 2020