Cat Rust - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Cat Rust

YMCA - Central Maryland - Orokawa Y in Towson 30-39

30-39

# 375 of 40,657

10,312 Calories

# 375

of 40,657 Riders

10,312

Calories

Challenge Totals

Miles	247
Calories	10,312
Score	108,340

Timeline

January 30, 2020

12.93 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

12.93 mi in 54:58

0.96

54:58

12.93

14.1

481

131

154
January 29, 2020

15.24 Miles

685 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 37:32

1

37:32

10.01

16.0

463

191

160

Ocean Plunge

5.23 mi in 26:22

0.44

26:22

5.23

11.9

222

127

144
January 27, 2020

16.12 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

12.04 mi in 48:04

2.22

48:04

12.04

15.0

453

143

149

Farmers Bluff

4.08 mi in 17:47

0.59

17:47

4.08

13.8

150

126

141
January 25, 2020

7.22 Miles

267 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:50

1

Laps

15:50

4.42

16.7

158

152

144

Coin Toss - Speed - 5 Min

34,270 points

34,270

Points

5:00

1.28

15.3

51

155

153

Animal Adventure - Speed - 5 Min

74,070 points

74,070

Points

5:00

1.52

18.2

58

180

161
January 23, 2020

17.10 Miles

673 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

12.10 mi in 46:22

3.60

46:22

12.1

15.7

474

150

151

Dragon Fire

5.00 mi in 18:20

1

18:20

5

16.4

199

160

152
January 22, 2020

14.17 Miles

657 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:19

1

10:19

2.36

13.7

85

123

143

Ocean Plunge

11.81 mi in 43:56

1

43:56

11.81

16.1

572

202

171
January 20, 2020

12.18 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 45:13

1

45:13

12.18

16.2

546

185

162
January 19, 2020

11.58 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

11.58 mi in 47:57

1.39

47:57

11.58

14.5

425

130

108
January 17, 2020

15.80 Miles

635 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.94 mi in 17:57

1.12

17:57

4.94

16.5

182

154

146

Vindicator

10.86 mi in 48:00

0.89

48:00

10.86

13.6

453

144

152
January 15, 2020

18.79 Miles

800 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

10.92 mi in 55:04

1.56

55:04

10.92

11.9

411

103

155

Wicked Workout

7.87 mi in 30:49

1

30:49

7.87

15.3

389

187

180
January 14, 2020

19.62 Miles

737 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

12.71 mi in 56:13

2.34

56:13

12.71

13.6

453

121

127

Farmers Bluff

6.91 mi in 24:14

1

24:14

6.91

17.1

284

181

158
January 11, 2020

8.84 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 31:46

2

31:46

8.84

16.7

313

149

154
January 9, 2020

13.51 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 49:47

1

49:47

13.51

16.3

535

164

167
January 7, 2020

17.91 Miles

801 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:47

1

23:47

6.33

16.0

253

153

139

Wicked Workout

11.58 mi in 47:54

1.48

47:54

11.58

14.5

548

167

150
January 6, 2020

18.30 Miles

914 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:02:42

1

1:02:42

18.3

17.5

914

223

170
January 5, 2020

9.40 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

7.90 mi in 33:04

1.46

33:04

7.9

14.3

297

128

150

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

58

141

138
January 4, 2020

7.87 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 30:36

1

30:36

7.87

15.4

377

183

175
January 2, 2020

13.28 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

13.28 mi in 55:05

2.45

55:05

13.28

14.5

483

132

150
January 30, 2020

12.9

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

12.93 mi in 54:58

14.1

MPH

131

Watts

481

Calories
January 29, 2020

15.3

Miles

686

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 37:32

16.0

MPH

191

Watts

463

Calories

Ocean Plunge

5.23 mi in 26:22

11.9

MPH

127

Watts

222

Calories
January 27, 2020

16.1

Miles

601

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

12.04 mi in 48:04

15.0

MPH

143

Watts

453

Calories

Farmers Bluff

4.08 mi in 17:47

13.8

MPH

126

Watts

150

Calories
January 25, 2020

4.5

Miles

268

Calories

108,340

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:50

16.7

MPH

152

Watts

158

Calories

Coin Toss - Speed - 5 Min

34,270 points

15.3

MPH

155

Watts

51

Calories

Animal Adventure - Speed - 5 Min

74,070 points

18.2

MPH

180

Watts

58

Calories
January 23, 2020

17.1

Miles

673

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

12.10 mi in 46:22

15.7

MPH

150

Watts

474

Calories

Dragon Fire

5.00 mi in 18:20

16.4

MPH

160

Watts

199

Calories
January 22, 2020

14.2

Miles

658

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:19

13.7

MPH

123

Watts

85

Calories

Ocean Plunge

11.81 mi in 43:56

16.1

MPH

202

Watts

572

Calories
January 20, 2020

12.2

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 45:13

16.2

MPH

185

Watts

546

Calories
January 19, 2020

11.6

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

11.58 mi in 47:57

14.5

MPH

130

Watts

425

Calories
January 17, 2020

15.8

Miles

634

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.94 mi in 17:57

16.5

MPH

154

Watts

182

Calories

Vindicator

10.86 mi in 48:00

13.6

MPH

144

Watts

453

Calories
January 15, 2020

18.8

Miles

802

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

10.92 mi in 55:04

11.9

MPH

103

Watts

411

Calories

Wicked Workout

7.87 mi in 30:49

15.3

MPH

187

Watts

389

Calories
January 14, 2020

19.6

Miles

737

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

12.71 mi in 56:13

13.6

MPH

121

Watts

453

Calories

Farmers Bluff

6.91 mi in 24:14

17.1

MPH

181

Watts

284

Calories
January 11, 2020

8.9

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 31:46

16.7

MPH

149

Watts

313

Calories
January 9, 2020

13.5

Miles

536

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 49:47

16.3

MPH

164

Watts

535

Calories
January 7, 2020

17.9

Miles

801

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 23:47

16.0

MPH

153

Watts

253

Calories

Wicked Workout

11.58 mi in 47:54

14.5

MPH

167

Watts

548

Calories
January 6, 2020

18.4

Miles

916

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:02:42

17.5

MPH

223

Watts

914

Calories
January 5, 2020

9.4

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

7.90 mi in 33:04

14.3

MPH

128

Watts

297

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

141

Watts

58

Calories
January 4, 2020

7.9

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 30:36

15.4

MPH

183

Watts

377

Calories
January 2, 2020

13.3

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

13.28 mi in 55:05

14.5

MPH

132

Watts

483

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 375

of 40,657 Riders

10,312

Calories

Challenge Totals

January 30, 2020

12.93 Miles

481 Calories

0 Score

January 29, 2020

15.24 Miles

685 Calories

0 Score

January 27, 2020

16.12 Miles

603 Calories

0 Score

January 25, 2020

7.22 Miles

267 Calories

0 Score

January 23, 2020

17.10 Miles

673 Calories

0 Score

January 22, 2020

14.17 Miles

657 Calories

0 Score

January 20, 2020

12.18 Miles

546 Calories

0 Score

January 19, 2020

11.58 Miles

425 Calories

0 Score

January 17, 2020

15.80 Miles

635 Calories

0 Score

January 15, 2020

18.79 Miles

800 Calories

0 Score

January 14, 2020

19.62 Miles

737 Calories

0 Score

January 11, 2020

8.84 Miles

313 Calories

0 Score

January 9, 2020

13.51 Miles

535 Calories

0 Score

January 7, 2020

17.91 Miles

801 Calories

0 Score

January 6, 2020

18.30 Miles

914 Calories

0 Score

January 5, 2020

9.40 Miles

355 Calories

0 Score

January 4, 2020

7.87 Miles

377 Calories

0 Score

January 2, 2020

13.28 Miles

483 Calories

0 Score

Titan
January 2020

Titan
January 2020