Larry Kress - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Larry Kress

Kisco - Woodland Terrace 80-89

80-89

# 1,272 of 40,658

5,795 Calories

# 1,272

of 40,658 Riders

5,795

Calories

Challenge Totals

Miles	186
Calories	5,795
Score	0

Timeline

January 31, 2020

3.01 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.01 mi in 15:03

0.91

15:03

3.01

12.0

102

92

98
January 30, 2020

10.07 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:39

2

10:39

2

11.3

63

78

86

Rolling Thunder

2.04 mi in 9:57

2

9:57

2.04

12.3

62

85

90

Fruitdale

2.01 mi in 9:21

0.46

9:21

2.01

12.9

62

90

94

Redwood Dash

2.01 mi in 10:11

1.34

10:11

2.01

11.8

66

88

89

Rabbit Run

2.01 mi in 10:17

0.87

10:17

2.01

11.7

64

84

91
January 29, 2020

7.04 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:03

1

10:03

2.03

12.1

63

84

96

Track Fever

5.01 mi in 28:03

0.56

28:03

5.01

10.7

160

75

91
January 28, 2020

7.02 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.02 mi in 20:00

0.91

20:00

4.02

12.1

117

77

86

Redwood Dash

3.00 mi in 13:57

2

13:57

3

12.9

94

93

90
January 27, 2020

7.02 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

4.01 mi in 20:42

0.57

20:42

4.01

11.6

146

97

91

Track Fever

3.01 mi in 14:24

0.33

14:24

3.01

12.5

88

82

95
January 26, 2020

4.06 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:52

1

9:52

2.03

12.3

59

80

91

Mini Mayhem

2.03 mi in 10:02

1

10:02

2.03

12.1

61

82

93
January 25, 2020

8.11 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

34

125

107

Campus Loop

4.06 mi in 20:48

2

20:48

4.06

11.7

120

76

88

Dragon Fire

2.02 mi in 8:53

0.40

8:53

2.02

13.6

60

93

99

Mini Mayhem

1.03 mi in 5:13

0.51

5:13

1.03

11.8

34

88

100
January 24, 2020

7.02 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 16:03

1.28

16:03

3

11.2

95

79

97

Fruitdale

4.02 mi in 20:28

0.91

20:28

4.02

11.8

119

77

96
January 23, 2020

11.00 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:30

2

9:30

2

12.6

58

83

92

Track Fever

9.00 mi in 53:25

1

53:25

9

10.1

266

63

86
January 22, 2020

7.03 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

29

87

99

Moody Ambush

3.02 mi in 14:56

0.56

14:56

3.02

12.1

108

100

100

Oblivion

3.01 mi in 16:56

0.52

16:56

3.01

10.7

107

86

95
January 21, 2020

6.05 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

2.03 mi in 11:37

0.32

11:37

2.03

10.5

70

81

89

Wicked Workout

2.01 mi in 11:54

0.26

11:54

2.01

10.1

72

81

91

Ocean Plunge

2.01 mi in 10:29

0.17

10:29

2.01

11.5

59

74

0
January 20, 2020

6.15 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:37

2

9:37

2.04

12.7

66

95

92

Mini Mayhem

2.03 mi in 10:26

1

10:26

2.03

11.7

59

75

88

Catacombs

2.08 mi in 10:52

0.56

10:52

2.08

11.5

54

61

86
January 19, 2020

6.05 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:43

1

8:43

2.03

14.0

67

109

104

Fruitdale

4.02 mi in 18:28

0.91

18:28

4.02

13.1

126

93

103
January 18, 2020

6.02 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.01 mi in 20:37

0.91

20:37

4.01

11.7

118

75

86

Redwood Dash

2.01 mi in 10:26

1.34

10:26

2.01

11.6

63

82

86
January 17, 2020

6.01 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

6.01 mi in 28:51

0.67

28:51

6.01

12.5

170

78

93
January 16, 2020

7.00 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:51

3

14:51

3

12.1

97

88

88

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

37

132

176

Redwood Dash

3.00 mi in 15:12

2

15:12

3

11.8

94

83

86
January 15, 2020

5.00 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.00 mi in 10:54

0.87

10:54

2

11.0

71

88

96

Redwood Dash

3.00 mi in 14:35

2

14:35

3

12.3

91

84

86
January 14, 2020

10.06 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.01 mi in 19:55

0.91

19:55

4.01

12.1

123

82

96

Quicksilver

3.04 mi in 15:56

0.48

15:56

3.04

11.4

98

82

94

Oblivion

3.01 mi in 16:41

0.52

16:41

3.01

10.8

102

82

88
January 13, 2020

6.04 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

3.02 mi in 14:49

0.60

14:49

3.02

12.2

90

81

87

Rabbit Run

3.02 mi in 15:51

1.29

15:51

3.02

11.4

96

81

88
January 12, 2020

8.07 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 18:35

2

18:35

4.06

13.1

126

93

95

Track Fever

4.01 mi in 18:09

0.45

18:09

4.01

13.3

121

91

94
January 11, 2020

7.02 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.01 mi in 18:31

0.91

18:31

4.01

13.0

123

90

108

Track Fever

3.01 mi in 14:24

0.33

14:24

3.01

12.5

87

81

95
January 10, 2020

4.06 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 18:09

2

18:09

4.06

13.4

128

98

110
January 9, 2020

6.02 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.01 mi in 15:08

0.68

15:08

3.01

11.9

90

79

95

Mini Mayhem

3.01 mi in 14:50

1.48

14:50

3.01

12.2

97

88

102
January 8, 2020

4.00 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.00 mi in 18:10

2.67

18:10

4

13.2

117

89

102
January 7, 2020

6.01 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.01 mi in 15:36

1.28

15:36

3.01

11.6

96

82

99

Redwood Dash

3.00 mi in 13:04

2

13:04

3

13.8

90

95

99
January 6, 2020

3.01 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

3.01 mi in 15:27

0.33

15:27

3.01

11.7

83

70

84
January 5, 2020

5.00 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.00 mi in 25:20

3.33

25:20

5

11.8

144

74

100
January 4, 2020

4.01 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.01 mi in 23:22

0.91

23:22

4.01

10.3

112

59

91
January 3, 2020

3.00 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:04

2

14:04

3

12.8

85

81

92
January 2, 2020

3.02 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.02 mi in 15:32

2.98

15:32

3.02

11.7

92

78

91
January 1, 2020

3.03 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

28

78

95

Mini Mayhem

2.03 mi in 10:01

1

10:01

2.03

12.2

58

77

96
January 31, 2020

3.0

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.01 mi in 15:03

12.0

MPH

92

Watts

102

Calories
January 30, 2020

10.1

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:39

11.3

MPH

78

Watts

63

Calories

Rolling Thunder

2.04 mi in 9:57

12.3

MPH

85

Watts

62

Calories

Fruitdale

2.01 mi in 9:21

12.9

MPH

90

Watts

62

Calories

Redwood Dash

2.01 mi in 10:11

11.8

MPH

88

Watts

66

Calories

Rabbit Run

2.01 mi in 10:17

11.7

MPH

84

Watts

64

Calories
January 29, 2020

7.0

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:03

12.1

MPH

84

Watts

63

Calories

Track Fever

5.01 mi in 28:03

10.7

MPH

75

Watts

160

Calories
January 28, 2020

7.0

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.02 mi in 20:00

12.1

MPH

77

Watts

117

Calories

Redwood Dash

3.00 mi in 13:57

12.9

MPH

93

Watts

94

Calories
January 27, 2020

7.0

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

4.01 mi in 20:42

11.6

MPH

97

Watts

146

Calories

Track Fever

3.01 mi in 14:24

12.5

MPH

82

Watts

88

Calories
January 26, 2020

4.1

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:52

12.3

MPH

80

Watts

59

Calories

Mini Mayhem

2.03 mi in 10:02

12.1

MPH

82

Watts

61

Calories
January 25, 2020

8.1

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

125

Watts

34

Calories

Campus Loop

4.06 mi in 20:48

11.7

MPH

76

Watts

120

Calories

Dragon Fire

2.02 mi in 8:53

13.6

MPH

93

Watts

60

Calories

Mini Mayhem

1.03 mi in 5:13

11.8

MPH

88

Watts

34

Calories
January 24, 2020

7.0

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 16:03

11.2

MPH

79

Watts

95

Calories

Fruitdale

4.02 mi in 20:28

11.8

MPH

77

Watts

119

Calories
January 23, 2020

11.0

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:30

12.6

MPH

83

Watts

58

Calories

Track Fever

9.00 mi in 53:25

10.1

MPH

63

Watts

266

Calories
January 22, 2020

7.0

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

87

Watts

29

Calories

Moody Ambush

3.02 mi in 14:56

12.1

MPH

100

Watts

108

Calories

Oblivion

3.01 mi in 16:56

10.7

MPH

86

Watts

107

Calories
January 21, 2020

6.0

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

2.03 mi in 11:37

10.5

MPH

81

Watts

70

Calories

Wicked Workout

2.01 mi in 11:54

10.1

MPH

81

Watts

72

Calories

Ocean Plunge

2.01 mi in 10:29

11.5

MPH

74

Watts

59

Calories
January 20, 2020

6.2

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:37

12.7

MPH

95

Watts

66

Calories

Mini Mayhem

2.03 mi in 10:26

11.7

MPH

75

Watts

59

Calories

Catacombs

2.08 mi in 10:52

11.5

MPH

61

Watts

54

Calories
January 19, 2020

6.1

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:43

14.0

MPH

109

Watts

67

Calories

Fruitdale

4.02 mi in 18:28

13.1

MPH

93

Watts

126

Calories
January 18, 2020

6.0

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.01 mi in 20:37

11.7

MPH

75

Watts

118

Calories

Redwood Dash

2.01 mi in 10:26

11.6

MPH

82

Watts

63

Calories
January 17, 2020

6.0

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

6.01 mi in 28:51

12.5

MPH

78

Watts

170

Calories
January 16, 2020

7.0

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:51

12.1

MPH

88

Watts

97

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

132

Watts

37

Calories

Redwood Dash

3.00 mi in 15:12

11.8

MPH

83

Watts

94

Calories
January 15, 2020

5.0

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.00 mi in 10:54

11.0

MPH

88

Watts

71

Calories

Redwood Dash

3.00 mi in 14:35

12.3

MPH

84

Watts

91

Calories
January 14, 2020

10.1

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.01 mi in 19:55

12.1

MPH

82

Watts

123

Calories

Quicksilver

3.04 mi in 15:56

11.4

MPH

82

Watts

98

Calories

Oblivion

3.01 mi in 16:41

10.8

MPH

82

Watts

102

Calories
January 13, 2020

6.0

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

3.02 mi in 14:49

12.2

MPH

81

Watts

90

Calories

Rabbit Run

3.02 mi in 15:51

11.4

MPH

81

Watts

96

Calories
January 12, 2020

8.1

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

4.06 mi in 18:35

13.1

MPH

93

Watts

126

Calories

Track Fever

4.01 mi in 18:09

13.3

MPH

91

Watts

121

Calories
January 11, 2020

7.0

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.01 mi in 18:31

13.0

MPH

90

Watts

123

Calories

Track Fever

3.01 mi in 14:24

12.5

MPH

81

Watts

87

Calories
January 10, 2020

4.1

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 18:09

13.4

MPH

98

Watts

128

Calories
January 9, 2020

6.0

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.01 mi in 15:08

11.9

MPH

79

Watts

90

Calories

Mini Mayhem

3.01 mi in 14:50

12.2

MPH

88

Watts

97

Calories
January 8, 2020

4.0

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.00 mi in 18:10

13.2

MPH

89

Watts

117

Calories
January 7, 2020

6.0

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.01 mi in 15:36

11.6

MPH

82

Watts

96

Calories

Redwood Dash

3.00 mi in 13:04

13.8

MPH

95

Watts

90

Calories
January 6, 2020

3.0

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

3.01 mi in 15:27

11.7

MPH

70

Watts

83

Calories
January 5, 2020

5.0

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.00 mi in 25:20

11.8

MPH

74

Watts

144

Calories
January 4, 2020

4.0

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.01 mi in 23:22

10.3

MPH

59

Watts

112

Calories
January 3, 2020

3.0

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 14:04

12.8

MPH

81

Watts

85

Calories
January 2, 2020

3.0

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.02 mi in 15:32

11.7

MPH

78

Watts

92

Calories
January 1, 2020

3.0

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

78

Watts

28

Calories

Mini Mayhem

2.03 mi in 10:01

12.2

MPH

77

Watts

58

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 1,272

of 40,658 Riders

5,795

Calories

Challenge Totals

January 31, 2020

3.01 Miles

102 Calories

0 Score

January 30, 2020

10.07 Miles

317 Calories

0 Score

January 29, 2020

7.04 Miles

223 Calories

0 Score

January 28, 2020

7.02 Miles

211 Calories

0 Score

January 27, 2020

7.02 Miles

234 Calories

0 Score

January 26, 2020

4.06 Miles

120 Calories

0 Score

January 25, 2020

8.11 Miles

248 Calories

0 Score

January 24, 2020

7.02 Miles

214 Calories

0 Score

January 23, 2020

11.00 Miles

324 Calories

0 Score

January 22, 2020

7.03 Miles

244 Calories

0 Score

January 21, 2020

6.05 Miles

201 Calories

0 Score

January 20, 2020

6.15 Miles

179 Calories

0 Score

January 19, 2020

6.05 Miles

193 Calories

0 Score

January 18, 2020

6.02 Miles

181 Calories

0 Score

January 17, 2020

6.01 Miles

170 Calories

0 Score

January 16, 2020

7.00 Miles

228 Calories

0 Score

January 15, 2020

5.00 Miles

162 Calories

0 Score

January 14, 2020

10.06 Miles

323 Calories

0 Score

Titan
January 2020

Titan
January 2020