Sue Brackenridge - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Sue Brackenridge

Covenant Living of the Great Lakes 70-79

70-79

# 348 of 2,380

1,103 Calories

# 348

of 2,380 Riders

1,103

Calories

Challenge Totals

Miles	24
Calories	1,103
Score	331,960

Timeline

January 31, 2020

2.09 Miles

61 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:47

1

Laps

4:47

1.02

12.8

29

87

115

Dragons Island - Speed - 5 Min

19,610 points

19,610

Points

5:00

1.07

12.8

32

88

105
January 28, 2020

2.03 Miles

58 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:02

1

Laps

5:02

1.02

12.2

30

81

106

Dragons Island - Speed - 5 Min

25,210 points

25,210

Points

5:00

1.01

12.1

28

77

107
January 26, 2020

3.02 Miles

84 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:24

1

Laps

5:24

1

11.1

23

55

86

Dragons Island - Speed - 5 Min

26,270 points

26,270

Points

5:00

1

12.0

31

83

117

Coin Toss - Tactics - 5 Min

12,510 points

12,510

Points

5:00

1.02

12.2

30

82

108
January 23, 2020

3.02 Miles

86 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:57

1

Laps

9:57

2.03

12.2

57

77

108

Dragons Island - Speed - 5 Min

24,040 points

24,040

Points

5:00

0.99

11.8

29

76

109
January 21, 2020

1.90 Miles

48 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

Laps

5:20

1

11.3

23

56

100

Dragons Island - Speed - 5 Min

23,700 points

23,700

Points

5:00

0.9

10.8

25

66

100
January 19, 2020

2.96 Miles

86 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

Laps

4:14

1

14.2

28

96

103

Campus Loop

1.01 mi in 5:50

0.50

Laps

5:50

1.01

10.4

28

61

96

Dragons Island - Speed - 5 Min

27,440 points

27,440

Points

5:00

0.95

11.4

30

79

112
January 16, 2020

2.98 Miles

85 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

Laps

4:42

1

12.8

26

76

127

Campus Loop

1.00 mi in 5:41

0.50

Laps

5:41

1

10.6

29

66

106

Dragons Island - Speed - 5 Min

22,960 points

22,960

Points

5:00

0.98

11.8

30

81

117
January 14, 2020

3.09 Miles

85 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:08

1

Laps

11:08

2.03

10.9

52

60

107

Dragons Island - Speed - 5 Min

18,210 points

18,210

Points

5:00

1.06

12.8

33

91

113
January 12, 2020

3.09 Miles

87 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

Laps

4:46

1

12.6

25

72

123

Fruitdale

1.13 mi in 5:40

0.26

Laps

5:40

1.13

12.0

33

76

104

Dragons Island - Speed - 5 Min

20,060 points

20,060

Points

5:00

0.96

11.5

29

77

110
January 9, 2020

3.00 Miles

83 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:33

1

Laps

10:33

2.03

11.5

54

69

97

Dragons Island - Speed - 5 Min

26,200 points

26,200

Points

5:00

0.97

11.7

29

77

100
January 7, 2020

1.86 Miles

53 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

28

93

107

Dragons Island - Speed - 5 Min

24,760 points

24,760

Points

5:00

0.86

10.4

25

61

111
January 5, 2020

3.10 Miles

90 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

Laps

4:26

1

13.5

27

87

113

Campus Loop

1.10 mi in 5:28

0.55

Laps

5:28

1.1

12.1

33

84

106

Dragons Island - Speed - 5 Min

22,850 points

22,850

Points

5:00

1

12.0

30

82

108
January 3, 2020

2.99 Miles

83 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:18

1

Laps

5:18

1.02

11.5

28

72

107

Rolling Thunder

1.02 mi in 5:11

1

Laps

5:11

1.02

11.8

29

75

108

Dragons Island - Speed - 5 Min

15,430 points

15,430

Points

5:00

0.95

11.4

26

68

103
January 2, 2020

2.95 Miles

80 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

Laps

4:52

1

12.3

25

70

114

Campus Loop

1.00 mi in 5:45

0.50

Laps

5:45

1

10.4

28

63

106

Dragons Island - Speed - 5 Min

22,710 points

22,710

Points

5:00

0.95

11.4

27

71

111
January 31, 2020

1.0

Miles

64

Calories

19,610

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

87

Watts

29

Calories

Dragons Island - Speed - 5 Min

19,610 points

12.8

MPH

88

Watts

32

Calories
January 28, 2020

1.0

Miles

58

Calories

25,210

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

81

Watts

30

Calories

Dragons Island - Speed - 5 Min

25,210 points

12.1

MPH

77

Watts

28

Calories
January 26, 2020

1.0

Miles

84

Calories

38,780

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

55

Watts

23

Calories

Dragons Island - Speed - 5 Min

26,270 points

12.0

MPH

83

Watts

31

Calories

Coin Toss - Tactics - 5 Min

12,510 points

12.2

MPH

82

Watts

30

Calories
January 23, 2020

2.0

Miles

87

Calories

24,040

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:57

12.2

MPH

77

Watts

57

Calories

Dragons Island - Speed - 5 Min

24,040 points

11.8

MPH

76

Watts

29

Calories
January 21, 2020

1.0

Miles

48

Calories

23,700

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

56

Watts

23

Calories

Dragons Island - Speed - 5 Min

23,700 points

10.8

MPH

66

Watts

25

Calories
January 19, 2020

2.0

Miles

87

Calories

27,440

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

96

Watts

28

Calories

Campus Loop

1.01 mi in 5:50

10.4

MPH

61

Watts

28

Calories

Dragons Island - Speed - 5 Min

27,440 points

11.4

MPH

79

Watts

30

Calories
January 16, 2020

2.0

Miles

85

Calories

22,960

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

76

Watts

26

Calories

Campus Loop

1.00 mi in 5:41

10.6

MPH

66

Watts

29

Calories

Dragons Island - Speed - 5 Min

22,960 points

11.8

MPH

81

Watts

30

Calories
January 14, 2020

2.0

Miles

86

Calories

18,210

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:08

10.9

MPH

60

Watts

52

Calories

Dragons Island - Speed - 5 Min

18,210 points

12.8

MPH

91

Watts

33

Calories
January 12, 2020

2.1

Miles

87

Calories

20,060

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

72

Watts

25

Calories

Fruitdale

1.13 mi in 5:40

12.0

MPH

76

Watts

33

Calories

Dragons Island - Speed - 5 Min

20,060 points

11.5

MPH

77

Watts

29

Calories
January 9, 2020

2.0

Miles

84

Calories

26,200

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:33

11.5

MPH

69

Watts

54

Calories

Dragons Island - Speed - 5 Min

26,200 points

11.7

MPH

77

Watts

29

Calories
January 7, 2020

1.0

Miles

55

Calories

24,760

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

93

Watts

28

Calories

Dragons Island - Speed - 5 Min

24,760 points

10.4

MPH

61

Watts

25

Calories
January 5, 2020

2.1

Miles

90

Calories

22,850

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

87

Watts

27

Calories

Campus Loop

1.10 mi in 5:28

12.1

MPH

84

Watts

33

Calories

Dragons Island - Speed - 5 Min

22,850 points

12.0

MPH

82

Watts

30

Calories
January 3, 2020

2.1

Miles

89

Calories

15,430

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:18

11.5

MPH

72

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

75

Watts

29

Calories

Dragons Island - Speed - 5 Min

15,430 points

11.4

MPH

68

Watts

26

Calories
January 2, 2020

2.0

Miles

80

Calories

22,710

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

70

Watts

25

Calories

Campus Loop

1.00 mi in 5:45

10.4

MPH

63

Watts

28

Calories

Dragons Island - Speed - 5 Min

22,710 points

11.4

MPH

71

Watts

27

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 348

of 2,380 Riders

1,103

Calories

Challenge Totals

January 31, 2020

2.09 Miles

61 Calories

0 Score

January 28, 2020

2.03 Miles

58 Calories

0 Score

January 26, 2020

3.02 Miles

84 Calories

0 Score

January 23, 2020

3.02 Miles

86 Calories

0 Score

January 21, 2020

1.90 Miles

48 Calories

0 Score

January 19, 2020

2.96 Miles

86 Calories

0 Score

January 16, 2020

2.98 Miles

85 Calories

0 Score

January 14, 2020

3.09 Miles

85 Calories

0 Score

January 12, 2020

3.09 Miles

87 Calories

0 Score

January 9, 2020

3.00 Miles

83 Calories

0 Score

January 7, 2020

1.86 Miles

53 Calories

0 Score

January 5, 2020

3.10 Miles

90 Calories

0 Score

January 3, 2020

2.99 Miles

83 Calories

0 Score

January 2, 2020

2.95 Miles

80 Calories

0 Score

January 31, 2020

1.0

64

19,610

January 28, 2020

1.0

58

25,210

January 26, 2020

1.0

84

38,780

January 23, 2020

2.0

87

24,040

Titan
January 2020

Titan
January 2020