Bob Brackenridge - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Bob Brackenridge

Covenant Living of the Great Lakes 70-79

70-79

# 219 of 2,380

1,580 Calories

# 219

of 2,380 Riders

1,580

Calories

Challenge Totals

Miles	25
Calories	1,580
Score	898,400

Timeline

January 31, 2020

2.83 Miles

83 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:09

1

Laps

9:09

2.03

13.3

60

94

118

Dragons Island - Speed - 5 Min

32,420 points

32,420

Points

5:00

0.8

9.7

23

55

103
January 28, 2020

2.59 Miles

72 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

29

93

108

Dragons Island - Speed - 5 Min

33,720 points

33,720

Points

5:00

0.79

9.6

21

50

101

Dragons Island - Speed - 5 Min

34,780 points

34,780

Points

5:00

0.8

9.7

22

53

102
January 26, 2020

2.58 Miles

71 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.01 mi in 4:24

0.23

Laps

4:24

1.01

13.8

29

94

109

Dragons Island - Speed - 5 Min

24,750 points

24,750

Points

5:00

0.79

9.5

20

46

101

Dragons Island - Speed - 5 Min

26,070 points

26,070

Points

5:00

0.78

9.4

22

52

101
January 23, 2020

7.15 Miles

203 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:25

1

Laps

9:25

2.03

12.9

59

87

108

Coin Toss - Speed - 5 Min

17,380 points

17,380

Points

5:00

0.88

10.5

26

67

105

Coin Toss - Speed - 5 Min

16,900 points

16,900

Points

5:00

0.88

10.6

25

61

105

Dragons Island - Speed - 5 Min

18,140 points

18,140

Points

5:00

0.85

10.2

24

59

101

Dragons Island - Speed - 5 Min

31,020 points

31,020

Points

5:00

0.84

10.1

22

55

101

Dragons Island - Speed - 5 Min

22,730 points

22,730

Points

5:00

0.82

9.9

23

55

100

Dragons Island - Speed - 5 Min

31,090 points

31,090

Points

5:00

0.85

10.2

24

59

102
January 21, 2020

3.21 Miles

89 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:21

1

Laps

6:21

1.5

14.2

42

97

112

Dragons Island - Speed - 5 Min

23,530 points

23,530

Points

5:00

0.89

10.7

24

61

102

Dragons Island - Speed - 5 Min

24,240 points

24,240

Points

5:00

0.82

9.8

23

57

102
January 19, 2020

3.77 Miles

114 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

30

111

114

Expresso Speedway

1.00 mi in 3:50

1

Laps

3:50

1

15.7

32

123

118

Dragons Island - Speed - 5 Min

23,330 points

23,330

Points

5:00

0.81

9.7

24

58

103

Dragons Island - Speed - 5 Min

21,000 points

21,000

Points

5:00

0.96

11.5

28

73

108
January 16, 2020

3.75 Miles

107 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

Laps

4:45

1

12.6

25

73

103

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

29

103

109

Dragons Island - Speed - 5 Min

16,730 points

16,730

Points

5:00

0.92

11.1

27

71

102

Dragons Island - Speed - 5 Min

31,780 points

31,780

Points

5:00

0.83

9.9

26

66

101
January 14, 2020

4.57 Miles

130 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

30

112

111

Fruitdale

1.05 mi in 5:00

0.24

Laps

5:00

1.05

12.6

28

77

105

Dragons Island - Speed - 5 Min

24,630 points

24,630

Points

5:00

0.8

9.7

22

52

104

Dragons Island - Speed - 5 Min

32,030 points

32,030

Points

5:00

0.86

10.4

25

63

104

Dragons Island - Speed - 5 Min

31,600 points

31,600

Points

5:00

0.86

10.3

25

63

106
January 12, 2020

6.48 Miles

185 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

Laps

4:06

1

14.6

29

104

112

Campus Loop

2.03 mi in 9:06

1

Laps

9:06

2.03

13.4

60

93

109

Coin Toss - Speed - 5 Min

18,810 points

18,810

Points

5:00

0.87

10.5

24

61

104

Dragons Island - Speed - 5 Min

25,990 points

25,990

Points

5:00

0.84

10.1

22

55

100

Dragons Island - Speed - 10 Min

49,980 points

49,980

Points

10:00

1.74

10.5

50

63

104
January 9, 2020

4.49 Miles

125 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

Laps

4:27

1

13.5

27

86

109

Rolling Thunder

1.02 mi in 4:49

1

Laps

4:49

1.02

12.7

29

87

106

Coin Toss - Speed - 5 Min

16,190 points

16,190

Points

5:00

0.82

9.9

23

54

106

Dragons Island - Speed - 5 Min

26,910 points

26,910

Points

5:00

0.82

9.9

23

56

104

Dragons Island - Speed - 5 Min

27,340 points

27,340

Points

5:00

0.83

10.0

23

56

105
January 7, 2020

2.81 Miles

77 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.20 mi in 5:43

0.27

Laps

5:43

1.2

12.6

33

79

103

Dragons Island - Speed - 5 Min

20,470 points

20,470

Points

5:00

0.83

10.0

23

58

100

Dragons Island - Speed - 5 Min

28,600 points

28,600

Points

5:00

0.78

9.4

21

50

99
January 5, 2020

4.55 Miles

128 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

28

91

111

Fruitdale

1.06 mi in 5:08

0.24

Laps

5:08

1.06

12.4

29

77

107

Dragons Island - Speed - 5 Min

26,930 points

26,930

Points

5:00

0.78

9.4

22

51

105

Dragons Island - Speed - 5 Min

27,570 points

27,570

Points

5:00

0.88

10.6

25

63

106

Dragons Island - Speed - 5 Min

22,040 points

22,040

Points

5:00

0.83

10.0

24

59

105
January 3, 2020

3.60 Miles

104 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

28

91

106

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

31

116

110

Dragons Island - Speed - 5 Min

20,970 points

20,970

Points

5:00

0.8

9.6

23

55

101

Dragons Island - Speed - 5 Min

26,780 points

26,780

Points

5:00

0.8

9.6

22

52

101
January 1, 2020

2.57 Miles

65 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

Laps

5:26

1

11.0

23

54

118

Coin Toss - Speed - 5 Min

17,340 points

17,340

Points

5:00

0.81

9.7

22

50

102

Dragons Island - Speed - 5 Min

24,610 points

24,610

Points

5:00

0.76

9.1

20

45

102
January 31, 2020

2.0

Miles

83

Calories

32,420

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:09

13.3

MPH

94

Watts

60

Calories

Dragons Island - Speed - 5 Min

32,420 points

9.7

MPH

55

Watts

23

Calories
January 28, 2020

1.0

Miles

72

Calories

68,500

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

93

Watts

29

Calories

Dragons Island - Speed - 5 Min

33,720 points

9.6

MPH

50

Watts

21

Calories

Dragons Island - Speed - 5 Min

34,780 points

9.7

MPH

53

Watts

22

Calories
January 26, 2020

1.0

Miles

71

Calories

50,820

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.01 mi in 4:24

13.8

MPH

94

Watts

29

Calories

Dragons Island - Speed - 5 Min

24,750 points

9.5

MPH

46

Watts

20

Calories

Dragons Island - Speed - 5 Min

26,070 points

9.4

MPH

52

Watts

22

Calories
January 23, 2020

2.0

Miles

203

Calories

137,260

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:25

12.9

MPH

87

Watts

59

Calories

Coin Toss - Speed - 5 Min

17,380 points

10.5

MPH

67

Watts

26

Calories

Coin Toss - Speed - 5 Min

16,900 points

10.6

MPH

61

Watts

25

Calories

Dragons Island - Speed - 5 Min

18,140 points

10.2

MPH

59

Watts

24

Calories

Dragons Island - Speed - 5 Min

31,020 points

10.1

MPH

55

Watts

22

Calories

Dragons Island - Speed - 5 Min

22,730 points

9.9

MPH

55

Watts

23

Calories

Dragons Island - Speed - 5 Min

31,090 points

10.2

MPH

59

Watts

24

Calories
January 21, 2020

1.5

Miles

89

Calories

47,770

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:21

14.2

MPH

97

Watts

42

Calories

Dragons Island - Speed - 5 Min

23,530 points

10.7

MPH

61

Watts

24

Calories

Dragons Island - Speed - 5 Min

24,240 points

9.8

MPH

57

Watts

23

Calories
January 19, 2020

2.0

Miles

115

Calories

44,330

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

111

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

123

Watts

32

Calories

Dragons Island - Speed - 5 Min

23,330 points

9.7

MPH

58

Watts

24

Calories

Dragons Island - Speed - 5 Min

21,000 points

11.5

MPH

73

Watts

28

Calories
January 16, 2020

2.0

Miles

108

Calories

48,510

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

73

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

103

Watts

29

Calories

Dragons Island - Speed - 5 Min

16,730 points

11.1

MPH

71

Watts

27

Calories

Dragons Island - Speed - 5 Min

31,780 points

9.9

MPH

66

Watts

26

Calories
January 14, 2020

2.2

Miles

134

Calories

88,260

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

112

Watts

30

Calories

Fruitdale

1.05 mi in 5:00

12.6

MPH

77

Watts

28

Calories

Dragons Island - Speed - 5 Min

24,630 points

9.7

MPH

52

Watts

22

Calories

Dragons Island - Speed - 5 Min

32,030 points

10.4

MPH

63

Watts

25

Calories

Dragons Island - Speed - 5 Min

31,600 points

10.3

MPH

63

Watts

25

Calories
January 12, 2020

3.0

Miles

185

Calories

94,780

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

104

Watts

29

Calories

Campus Loop

2.03 mi in 9:06

13.4

MPH

93

Watts

60

Calories

Coin Toss - Speed - 5 Min

18,810 points

10.5

MPH

61

Watts

24

Calories

Dragons Island - Speed - 5 Min

25,990 points

10.1

MPH

55

Watts

22

Calories

Dragons Island - Speed - 10 Min

49,980 points

10.5

MPH

63

Watts

50

Calories
January 9, 2020

2.1

Miles

126

Calories

70,440

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

86

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

87

Watts

29

Calories

Coin Toss - Speed - 5 Min

16,190 points

9.9

MPH

54

Watts

23

Calories

Dragons Island - Speed - 5 Min

26,910 points

9.9

MPH

56

Watts

23

Calories

Dragons Island - Speed - 5 Min

27,340 points

10.0

MPH

56

Watts

23

Calories
January 7, 2020

1.2

Miles

77

Calories

49,070

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.20 mi in 5:43

12.6

MPH

79

Watts

33

Calories

Dragons Island - Speed - 5 Min

20,470 points

10.0

MPH

58

Watts

23

Calories

Dragons Island - Speed - 5 Min

28,600 points

9.4

MPH

50

Watts

21

Calories
January 5, 2020

2.1

Miles

128

Calories

76,540

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

91

Watts

28

Calories

Fruitdale

1.06 mi in 5:08

12.4

MPH

77

Watts

29

Calories

Dragons Island - Speed - 5 Min

26,930 points

9.4

MPH

51

Watts

22

Calories

Dragons Island - Speed - 5 Min

27,570 points

10.6

MPH

63

Watts

25

Calories

Dragons Island - Speed - 5 Min

22,040 points

10.0

MPH

59

Watts

24

Calories
January 3, 2020

2.0

Miles

104

Calories

47,750

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

91

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

116

Watts

31

Calories

Dragons Island - Speed - 5 Min

20,970 points

9.6

MPH

55

Watts

23

Calories

Dragons Island - Speed - 5 Min

26,780 points

9.6

MPH

52

Watts

22

Calories
January 1, 2020

1.0

Miles

65

Calories

41,950

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

54

Watts

23

Calories

Coin Toss - Speed - 5 Min

17,340 points

9.7

MPH

50

Watts

22

Calories

Dragons Island - Speed - 5 Min

24,610 points

9.1

MPH

45

Watts

20

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 219

of 2,380 Riders

1,580

Calories

Challenge Totals

January 31, 2020

2.83 Miles

83 Calories

0 Score

January 28, 2020

2.59 Miles

72 Calories

0 Score

January 26, 2020

2.58 Miles

71 Calories

0 Score

January 23, 2020

7.15 Miles

203 Calories

0 Score

January 21, 2020

3.21 Miles

89 Calories

0 Score

January 19, 2020

3.77 Miles

114 Calories

0 Score

January 16, 2020

3.75 Miles

107 Calories

0 Score

January 14, 2020

4.57 Miles

130 Calories

0 Score

January 12, 2020

6.48 Miles

185 Calories

0 Score

January 9, 2020

4.49 Miles

125 Calories

0 Score

January 7, 2020

2.81 Miles

77 Calories

0 Score

January 5, 2020

4.55 Miles

128 Calories

0 Score

January 3, 2020

3.60 Miles

104 Calories

0 Score

January 1, 2020

2.57 Miles

65 Calories

0 Score

January 31, 2020

2.0

83

32,420

January 28, 2020

1.0

72

68,500

January 26, 2020

1.0

71

50,820

January 23, 2020

2.0

203

137,260

Titan
January 2020

Titan
January 2020