LaRae Vowiell - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

LaRae Vowiell

YMCA - Greater Kansas City - Platte CCC South 40-49

40-49

# 5,024 of 40,654

2,135 Calories

# 5,024

of 40,654 Riders

2,135

Calories

Challenge Totals

Miles	69
Calories	2,135
Score	0

Timeline

January 25, 2020

6.89 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:04

1

9:04

2.03

13.4

60

88

131

Quicksilver

4.86 mi in 22:27

0.77

22:27

4.86

13.0

153

90

120
January 24, 2020

9.39 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:58

1

9:58

2.03

12.2

58

74

107

Dragon Fire

5.00 mi in 23:57

1

23:57

5

12.5

150

81

114

Rabbit Run

2.36 mi in 11:22

1

11:22

2.36

12.5

72

82

115
January 20, 2020

10.61 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:34

1

9:34

2.03

12.7

59

80

0

Evening Bliss

2.36 mi in 11:25

1

11:25

2.36

12.4

72

82

110

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

45

92

0

Rabbit Run

2.36 mi in 10:38

1

10:38

2.36

13.3

77

97

0

Rabbit Run

2.36 mi in 10:35

1

10:35

2.36

13.4

76

97

0
January 14, 2020

10.47 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:39

1

9:39

2.03

12.6

59

79

0

Evening Bliss

1.02 mi in 5:08

0.44

5:08

1.02

11.9

29

71

121

Fruitdale

4.42 mi in 20:16

1

20:16

4.42

13.1

127

81

128

Redwood Dash

3.00 mi in 14:22

2

14:22

3

12.5

86

76

0
January 10, 2020

1.43 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:31

1

6:31

1.02

9.4

29

50

108

Fruitdale

0.41 mi in 2:13

0.09

2:13

0.41

11.1

10

55

107
January 9, 2020

6.09 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 27:31

3

27:31

6.09

13.3

181

86

122
January 8, 2020

9.92 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.00 mi in 4:54

0.50

4:54

1

12.2

30

81

97

Fruitdale

4.42 mi in 18:43

1

18:43

4.42

14.2

137

98

143

Redwood Dash

4.50 mi in 19:58

3

19:58

4.5

13.5

139

92

0
January 7, 2020

7.87 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:25

1

9:25

2.03

12.9

61

84

0

Lost Trail

2.91 mi in 14:00

1

14:00

2.91

12.5

91

86

0

Alpine Splash

2.93 mi in 17:35

1

17:35

2.93

10.0

113

84

0
January 2, 2020

6.16 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.34 mi in 1:35

0.17

1:35

0.34

12.9

10

81

122

Lost Trail

5.82 mi in 28:57

2

28:57

5.82

12.1

184

82

131
January 25, 2020

6.9

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:04

13.4

MPH

88

Watts

60

Calories

Quicksilver

4.86 mi in 22:27

13.0

MPH

90

Watts

153

Calories
January 24, 2020

9.4

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:58

12.2

MPH

74

Watts

58

Calories

Dragon Fire

5.00 mi in 23:57

12.5

MPH

81

Watts

150

Calories

Rabbit Run

2.36 mi in 11:22

12.5

MPH

82

Watts

72

Calories
January 20, 2020

10.6

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:34

12.7

MPH

80

Watts

59

Calories

Evening Bliss

2.36 mi in 11:25

12.4

MPH

82

Watts

72

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

92

Watts

45

Calories

Rabbit Run

2.36 mi in 10:38

13.3

MPH

97

Watts

77

Calories

Rabbit Run

2.36 mi in 10:35

13.4

MPH

97

Watts

76

Calories
January 14, 2020

10.5

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:39

12.6

MPH

79

Watts

59

Calories

Evening Bliss

1.02 mi in 5:08

11.9

MPH

71

Watts

29

Calories

Fruitdale

4.42 mi in 20:16

13.1

MPH

81

Watts

127

Calories

Redwood Dash

3.00 mi in 14:22

12.5

MPH

76

Watts

86

Calories
January 10, 2020

1.4

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:31

9.4

MPH

50

Watts

29

Calories

Fruitdale

0.41 mi in 2:13

11.1

MPH

55

Watts

10

Calories
January 9, 2020

6.1

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 27:31

13.3

MPH

86

Watts

181

Calories
January 8, 2020

9.9

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.00 mi in 4:54

12.2

MPH

81

Watts

30

Calories

Fruitdale

4.42 mi in 18:43

14.2

MPH

98

Watts

137

Calories

Redwood Dash

4.50 mi in 19:58

13.5

MPH

92

Watts

139

Calories
January 7, 2020

7.9

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:25

12.9

MPH

84

Watts

61

Calories

Lost Trail

2.91 mi in 14:00

12.5

MPH

86

Watts

91

Calories

Alpine Splash

2.93 mi in 17:35

10.0

MPH

84

Watts

113

Calories
January 2, 2020

6.2

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.34 mi in 1:35

12.9

MPH

81

Watts

10

Calories

Lost Trail

5.82 mi in 28:57

12.1

MPH

82

Watts

184

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 5,024

of 40,654 Riders

2,135

Calories

Challenge Totals

January 25, 2020

6.89 Miles

213 Calories

0 Score

January 24, 2020

9.39 Miles

280 Calories

0 Score

January 20, 2020

10.61 Miles

330 Calories

0 Score

January 14, 2020

10.47 Miles

301 Calories

0 Score

January 10, 2020

1.43 Miles

39 Calories

0 Score

January 9, 2020

6.09 Miles

181 Calories

0 Score

January 8, 2020

9.92 Miles

305 Calories

0 Score

January 7, 2020

7.87 Miles

265 Calories

0 Score

January 2, 2020

6.16 Miles

193 Calories

0 Score

January 25, 2020

6.9

213

0

January 24, 2020

9.4

281

0

January 20, 2020

10.6

331

0

January 14, 2020

10.5

302

0

January 10, 2020

1.4

39

0

January 9, 2020

6.1

180

0

January 8, 2020

9.9

305

0

January 7, 2020

7.9

267

0

January 2, 2020

6.2

194

0

Titan
January 2020

Titan
January 2020