Russell Brunelle - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Russell Brunelle

YMCA - Pierce and Kitsap Counties - Tom Taylor 40-49

40-49

# 2,740 of 40,651

3,556 Calories

# 2,740

of 40,651 Riders

3,556

Calories

Challenge Totals

Miles	9
Calories	3,556
Score	3,779,510

Timeline

January 31, 2020

11.04 Miles

341 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.10 mi in 28:59

5

Laps

28:59

5.1

10.6

152

68

93

Redwood Dash

1.02 mi in 8:13

0.68

Laps

8:13

1.02

7.4

25

30

0

Maze Mania - Speed - 45 Min

1,000 points

1,000

Points

45:00

4.92

6.6

164

34

78
January 30, 2020

6.98 Miles

225 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

33

118

96

Coastal Run

0.45 mi in 2:15

0.14

Laps

2:15

0.45

12.0

17

105

88

Downhill Drama - Tactics - 20 Min

113,520 points

113,520

Points

20:00

4.53

13.6

135

87

92

Maze Mania - Tactics - 5 Min

27,840 points

27,840

Points

5:00

1

12.1

40

111

96
January 29, 2020

16.26 Miles

456 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Tactics - 20 Min

107,010 points

107,010

20:00

4.56

13.7

123

77

96

Downhill Drama - Tactics - 20 Min

79,760 points

79,760

20:00

3.93

11.8

109

65

87

Downhill Drama - Tactics - 5 Min

16,380 points

16,380

5:00

1.16

13.9

33

82

90

Downhill Drama - Tactics - 5 Min

4,860 points

4,860

5:00

1.24

15.0

37

91

96

Downhill Drama - Tactics - 5 Min

17,740 points

17,740

5:00

0.88

10.5

31

73

99

Downhill Drama - Tactics - 5 Min

44,030 points

44,030

5:00

0.97

11.7

33

82

99

Downhill Drama - Tactics - 5 Min

18,750 points

18,750

5:00

1.26

15.1

39

99

102

Downhill Drama - Tactics - 5 Min

21,080 points

21,080

5:00

1.1

13.2

26

58

94

Downhill Drama - Tactics - 5 Min

28,440 points

28,440

5:00

1.16

13.9

25

52

88
January 27, 2020

10.20 Miles

302 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

38,410 points

38,410

5:00

1.08

13.0

33

86

84

Animal Adventure - Tactics - 5 Min

79,200 points

79,200

5:00

1.01

12.2

30

78

88

Animal Adventure - Tactics - 5 Min

179,850 points

179,850

5:00

0.99

11.9

32

82

89

Animal Adventure - Tactics - 5 Min

184,110 points

184,110

5:00

1.18

14.2

40

109

99

Animal Adventure - Power - 5 Min

174,390 points

174,390

5:00

1.22

14.6

40

112

97

Downhill Drama - Tactics - 5 Min

18,690 points

18,690

5:00

1.23

14.7

28

62

86

Downhill Drama - Tactics - 5 Min

18,790 points

18,790

5:00

1.05

12.7

25

54

84

Downhill Drama - Tactics - 5 Min

11,920 points

11,920

5:00

1.26

15.2

41

105

90

Downhill Drama - Power - 5 Min

22,560 points

22,560

5:00

1.18

14.1

33

86

88
January 26, 2020

3.14 Miles

124 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 5 Min

74,560 points

74,560

5:00

0.9

10.8

34

93

96

Dragons Return - Tactics - 5 Min

104,090 points

104,090

5:00

1.29

15.5

56

164

113

Dragons Return - Tactics - 5 Min

72,550 points

72,550

5:00

0.95

11.5

34

94

103
January 25, 2020

3.71 Miles

144 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 5 Min

83,900 points

83,900

5:00

1.15

13.8

45

125

92

Dragons Return - Tactics - 5 Min

70,070 points

70,070

5:00

0.96

11.5

39

104

96

Dragons Return - Tactics - 5 Min

48,300 points

48,300

5:00

0.7

8.4

25

56

94

Dragons Return - Tactics - 5 Min

109,940 points

109,940

5:00

0.9

10.8

35

92

95
January 21, 2020

4.58 Miles

177 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

26,710 points

26,710

5:00

0.67

8.1

19

39

80

Dragons Return - Tactics - 5 Min

52,860 points

52,860

5:00

0.99

11.9

37

98

91

Dragons Return - Tactics - 5 Min

58,280 points

58,280

5:00

0.91

10.9

35

94

93

Dragons Return - Tactics - 5 Min

83,640 points

83,640

5:00

1.12

13.5

49

137

104

Dragons Return - Tactics - 5 Min

97,340 points

97,340

5:00

0.89

10.7

37

98

95
January 20, 2020

0.98 Miles

34 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 5 Min

65,620 points

65,620

5:00

0.98

11.8

34

94

94
January 19, 2020

15.74 Miles

522 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Power - 5 Min

27,240 points

27,240

5:00

0.82

9.8

24

59

95

Dragons Island - Tactics - 5 Min

31,960 points

31,960

5:00

0.97

11.6

31

81

90

Dragons Island - Tactics - 5 Min

37,170 points

37,170

5:00

0.91

11.0

27

69

91

Dragons Island - Tactics - 5 Min

32,350 points

32,350

5:00

0.86

10.3

24

60

92

Dragons Island - Tactics - 5 Min

22,530 points

22,530

5:00

1.08

13.0

37

103

96

Dragons Island - Tactics - 5 Min

30,890 points

30,890

5:00

0.83

9.9

27

66

98

Dragons Island - Tactics - 5 Min

14,150 points

14,150

5:00

0.87

10.5

28

72

94

Dragons Island - Tactics - 5 Min

26,130 points

26,130

5:00

0.87

10.4

26

65

93

Dragons Island - Tactics - 5 Min

13,880 points

13,880

5:00

0.83

9.9

24

59

94

Dragons Island - Tactics - 5 Min

32,120 points

32,120

5:00

0.83

10.0

25

61

98

Dragons Island - Tactics - 5 Min

33,570 points

33,570

5:00

1.08

13.0

40

111

96

Dragons Island - Tactics - 5 Min

34,860 points

34,860

5:00

1.25

15.0

45

132

104

Dragons Island - Tactics - 5 Min

37,920 points

37,920

5:00

1.11

13.4

42

120

103

Dragons Island - Tactics - 5 Min

41,080 points

41,080

5:00

1.1

13.2

37

106

102

Dragons Island - Tactics - 5 Min

46,350 points

46,350

5:00

1.16

14.0

42

121

106

Dragons Island - Tactics - 5 Min

47,930 points

47,930

5:00

1.17

14.1

43

123

116
January 18, 2020

10.05 Miles

358 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

500 points

500

0:16

0.03

6.2

0

12

80

Pirates Cove - Tactics - 5 Min

16,180 points

16,180

5:00

1.03

12.3

32

88

88

Pirates Cove - Tactics - 5 Min

14,500 points

14,500

5:00

1.06

12.7

34

92

89

Pirates Cove - Tactics - 5 Min

40,830 points

40,830

5:00

1.11

13.3

37

104

95

Pirates Cove - Tactics - 5 Min

70,760 points

70,760

5:00

1.27

15.3

53

155

110

Pirates Cove - Tactics - 5 Min

42,240 points

42,240

5:00

1.28

15.4

54

159

115

Pirates Cove - Tactics - 5 Min

55,370 points

55,370

5:00

1.19

14.3

43

124

114

Pirates Cove - Tactics - 5 Min

37,270 points

37,270

5:00

1.04

12.5

33

91

103

Pirates Cove - Tactics - 5 Min

64,850 points

64,850

5:00

1.16

13.9

41

119

108

Pirates Cove - Tactics - 5 Min

27,500 points

27,500

5:00

0.88

10.6

31

77

102
January 17, 2020

2.36 Miles

96 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Tactics - 5 Min

39,190 points

39,190

5:00

1.19

14.3

46

132

96

Pirates Cove - Tactics - 5 Min

60,920 points

60,920

5:00

1.17

14.1

50

145

0
January 11, 2020

1.73 Miles

54 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Tactics - 10 Min

54,610 points

54,610

10:00

1.73

10.4

54

68

0
January 9, 2020

7.78 Miles

239 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.68 mi in 9:03

1.66

Laps

9:03

1.68

11.1

53

79

106

Pirates Cove - Speed - 5 Min

28,560 points

28,560

Points

5:00

0.88

10.5

26

66

87

Pirates Cove - Speed - 5 Min

37,440 points

37,440

Points

5:00

0.81

9.8

22

53

86

Pirates Cove - Tactics - 5 Min

28,620 points

28,620

Points

5:00

0.81

9.7

21

49

86

Pirates Cove - Tactics - 5 Min

30,340 points

30,340

Points

5:00

0.83

9.9

33

89

97

Pirates Cove - Tactics - 5 Min

37,510 points

37,510

Points

5:00

0.83

10.0

24

60

87

Pirates Cove - Tactics - 5 Min

48,590 points

48,590

Points

5:00

0.92

11.1

28

73

99

Pirates Cove - Tactics - 5 Min

65,050 points

65,050

Points

5:00

1.02

12.3

32

87

99
January 8, 2020

11.73 Miles

440 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

29,310 points

29,310

5:00

1.02

12.3

30

79

0

Coin Toss - Speed - 5 Min

23,430 points

23,430

5:00

1.2

14.4

45

127

95

Coin Toss - Speed - 5 Min

26,320 points

26,320

5:00

1.17

14.1

46

129

106

Coin Toss - Speed - 5 Min

40,480 points

40,480

5:00

1.3

15.6

49

141

105

Coin Toss - Speed - 5 Min

28,480 points

28,480

5:00

1.23

14.8

46

130

111

Coin Toss - Speed - 5 Min

38,460 points

38,460

5:00

1.25

15.0

45

128

111

Coin Toss - Speed - 5 Min

27,700 points

27,700

5:00

1.27

15.3

50

143

111

Coin Toss - Speed - 5 Min

33,890 points

33,890

5:00

1.2

14.5

44

125

114

Coin Toss - Speed - 5 Min

23,670 points

23,670

5:00

1.03

12.4

37

101

110

Pirates Cove - Tactics - 5 Min

16,960 points

16,960

5:00

1.06

12.7

48

136

120
January 7, 2020

0.97 Miles

29 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

23,660 points

23,660

5:00

0.97

11.6

29

75

92
January 31, 2020

6.3

Miles

342

Calories

1,000

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

5.10 mi in 28:59

10.6

MPH

68

Watts

152

Calories

Redwood Dash

1.02 mi in 8:13

7.4

MPH

30

Watts

25

Calories

Maze Mania - Speed - 45 Min

1,000 points

6.6

MPH

34

Watts

164

Calories
January 30, 2020

1.4

Miles

225

Calories

141,360

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

118

Watts

33

Calories

Coastal Run

0.45 mi in 2:15

12.0

MPH

105

Watts

17

Calories

Downhill Drama - Tactics - 20 Min

113,520 points

13.6

MPH

87

Watts

135

Calories

Maze Mania - Tactics - 5 Min

27,840 points

12.1

MPH

111

Watts

40

Calories
January 29, 2020

0.0

Miles

456

Calories

338,050

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Tactics - 20 Min

107,010 points

13.7

MPH

77

Watts

123

Calories

Downhill Drama - Tactics - 20 Min

79,760 points

11.8

MPH

65

Watts

109

Calories

Downhill Drama - Tactics - 5 Min

16,380 points

13.9

MPH

82

Watts

33

Calories

Downhill Drama - Tactics - 5 Min

4,860 points

15.0

MPH

91

Watts

37

Calories

Downhill Drama - Tactics - 5 Min

17,740 points

10.5

MPH

73

Watts

31

Calories

Downhill Drama - Tactics - 5 Min

44,030 points

11.7

MPH

82

Watts

33

Calories

Downhill Drama - Tactics - 5 Min

18,750 points

15.1

MPH

99

Watts

39

Calories

Downhill Drama - Tactics - 5 Min

21,080 points

13.2

MPH

58

Watts

26

Calories

Downhill Drama - Tactics - 5 Min

28,440 points

13.9

MPH

52

Watts

25

Calories
January 27, 2020

0.0

Miles

302

Calories

727,920

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

38,410 points

13.0

MPH

86

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

79,200 points

12.2

MPH

78

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

179,850 points

11.9

MPH

82

Watts

32

Calories

Animal Adventure - Tactics - 5 Min

184,110 points

14.2

MPH

109

Watts

40

Calories

Animal Adventure - Power - 5 Min

174,390 points

14.6

MPH

112

Watts

40

Calories

Downhill Drama - Tactics - 5 Min

18,690 points

14.7

MPH

62

Watts

28

Calories

Downhill Drama - Tactics - 5 Min

18,790 points

12.7

MPH

54

Watts

25

Calories

Downhill Drama - Tactics - 5 Min

11,920 points

15.2

MPH

105

Watts

41

Calories

Downhill Drama - Power - 5 Min

22,560 points

14.1

MPH

86

Watts

33

Calories
January 26, 2020

0.0

Miles

124

Calories

251,200

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 5 Min

74,560 points

10.8

MPH

93

Watts

34

Calories

Dragons Return - Tactics - 5 Min

104,090 points

15.5

MPH

164

Watts

56

Calories

Dragons Return - Tactics - 5 Min

72,550 points

11.5

MPH

94

Watts

34

Calories
January 25, 2020

0.0

Miles

144

Calories

312,210

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 5 Min

83,900 points

13.8

MPH

125

Watts

45

Calories

Dragons Return - Tactics - 5 Min

70,070 points

11.5

MPH

104

Watts

39

Calories

Dragons Return - Tactics - 5 Min

48,300 points

8.4

MPH

56

Watts

25

Calories

Dragons Return - Tactics - 5 Min

109,940 points

10.8

MPH

92

Watts

35

Calories
January 21, 2020

0.0

Miles

177

Calories

318,830

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

26,710 points

8.1

MPH

39

Watts

19

Calories

Dragons Return - Tactics - 5 Min

52,860 points

11.9

MPH

98

Watts

37

Calories

Dragons Return - Tactics - 5 Min

58,280 points

10.9

MPH

94

Watts

35

Calories

Dragons Return - Tactics - 5 Min

83,640 points

13.5

MPH

137

Watts

49

Calories

Dragons Return - Tactics - 5 Min

97,340 points

10.7

MPH

98

Watts

37

Calories
January 20, 2020

0.0

Miles

34

Calories

65,620

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 5 Min

65,620 points

11.8

MPH

94

Watts

34

Calories
January 19, 2020

0.0

Miles

522

Calories

510,130

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Power - 5 Min

27,240 points

9.8

MPH

59

Watts

24

Calories

Dragons Island - Tactics - 5 Min

31,960 points

11.6

MPH

81

Watts

31

Calories

Dragons Island - Tactics - 5 Min

37,170 points

11.0

MPH

69

Watts

27

Calories

Dragons Island - Tactics - 5 Min

32,350 points

10.3

MPH

60

Watts

24

Calories

Dragons Island - Tactics - 5 Min

22,530 points

13.0

MPH

103

Watts

37

Calories

Dragons Island - Tactics - 5 Min

30,890 points

9.9

MPH

66

Watts

27

Calories

Dragons Island - Tactics - 5 Min

14,150 points

10.5

MPH

72

Watts

28

Calories

Dragons Island - Tactics - 5 Min

26,130 points

10.4

MPH

65

Watts

26

Calories

Dragons Island - Tactics - 5 Min

13,880 points

9.9

MPH

59

Watts

24

Calories

Dragons Island - Tactics - 5 Min

32,120 points

10.0

MPH

61

Watts

25

Calories

Dragons Island - Tactics - 5 Min

33,570 points

13.0

MPH

111

Watts

40

Calories

Dragons Island - Tactics - 5 Min

34,860 points

15.0

MPH

132

Watts

45

Calories

Dragons Island - Tactics - 5 Min

37,920 points

13.4

MPH

120

Watts

42

Calories

Dragons Island - Tactics - 5 Min

41,080 points

13.2

MPH

106

Watts

37

Calories

Dragons Island - Tactics - 5 Min

46,350 points

14.0

MPH

121

Watts

42

Calories

Dragons Island - Tactics - 5 Min

47,930 points

14.1

MPH

123

Watts

43

Calories
January 18, 2020

0.0

Miles

358

Calories

370,000

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

500 points

6.2

MPH

12

Watts

0

Calories

Pirates Cove - Tactics - 5 Min

16,180 points

12.3

MPH

88

Watts

32

Calories

Pirates Cove - Tactics - 5 Min

14,500 points

12.7

MPH

92

Watts

34

Calories

Pirates Cove - Tactics - 5 Min

40,830 points

13.3

MPH

104

Watts

37

Calories

Pirates Cove - Tactics - 5 Min

70,760 points

15.3

MPH

155

Watts

53

Calories

Pirates Cove - Tactics - 5 Min

42,240 points

15.4

MPH

159

Watts

54

Calories

Pirates Cove - Tactics - 5 Min

55,370 points

14.3

MPH

124

Watts

43

Calories

Pirates Cove - Tactics - 5 Min

37,270 points

12.5

MPH

91

Watts

33

Calories

Pirates Cove - Tactics - 5 Min

64,850 points

13.9

MPH

119

Watts

41

Calories

Pirates Cove - Tactics - 5 Min

27,500 points

10.6

MPH

77

Watts

31

Calories
January 17, 2020

0.0

Miles

96

Calories

100,110

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Tactics - 5 Min

39,190 points

14.3

MPH

132

Watts

46

Calories

Pirates Cove - Tactics - 5 Min

60,920 points

14.1

MPH

145

Watts

50

Calories
January 11, 2020

0.0

Miles

54

Calories

54,610

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Tactics - 10 Min

54,610 points

10.4

MPH

68

Watts

54

Calories
January 9, 2020

1.7

Miles

239

Calories

276,110

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.68 mi in 9:03

11.1

MPH

79

Watts

53

Calories

Pirates Cove - Speed - 5 Min

28,560 points

10.5

MPH

66

Watts

26

Calories

Pirates Cove - Speed - 5 Min

37,440 points

9.8

MPH

53

Watts

22

Calories

Pirates Cove - Tactics - 5 Min

28,620 points

9.7

MPH

49

Watts

21

Calories

Pirates Cove - Tactics - 5 Min

30,340 points

9.9

MPH

89

Watts

33

Calories

Pirates Cove - Tactics - 5 Min

37,510 points

10.0

MPH

60

Watts

24

Calories

Pirates Cove - Tactics - 5 Min

48,590 points

11.1

MPH

73

Watts

28

Calories

Pirates Cove - Tactics - 5 Min

65,050 points

12.3

MPH

87

Watts

32

Calories
January 8, 2020

0.0

Miles

440

Calories

288,700

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

29,310 points

12.3

MPH

79

Watts

30

Calories

Coin Toss - Speed - 5 Min

23,430 points

14.4

MPH

127

Watts

45

Calories

Coin Toss - Speed - 5 Min

26,320 points

14.1

MPH

129

Watts

46

Calories

Coin Toss - Speed - 5 Min

40,480 points

15.6

MPH

141

Watts

49

Calories

Coin Toss - Speed - 5 Min

28,480 points

14.8

MPH

130

Watts

46

Calories

Coin Toss - Speed - 5 Min

38,460 points

15.0

MPH

128

Watts

45

Calories

Coin Toss - Speed - 5 Min

27,700 points

15.3

MPH

143

Watts

50

Calories

Coin Toss - Speed - 5 Min

33,890 points

14.5

MPH

125

Watts

44

Calories

Coin Toss - Speed - 5 Min

23,670 points

12.4

MPH

101

Watts

37

Calories

Pirates Cove - Tactics - 5 Min

16,960 points

12.7

MPH

136

Watts

48

Calories
January 7, 2020

0.0

Miles

29

Calories

23,660

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

23,660 points

11.6

MPH

75

Watts

29

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 2,740

of 40,651 Riders

3,556

Calories

Challenge Totals

January 31, 2020

11.04 Miles

341 Calories

0 Score

January 30, 2020

6.98 Miles

225 Calories

0 Score

January 29, 2020

16.26 Miles

456 Calories

0 Score

January 27, 2020

10.20 Miles

302 Calories

0 Score

January 26, 2020

3.14 Miles

124 Calories

0 Score

January 25, 2020

3.71 Miles

144 Calories

0 Score

January 21, 2020

4.58 Miles

177 Calories

0 Score

January 20, 2020

0.98 Miles

34 Calories

0 Score

January 19, 2020

15.74 Miles

522 Calories

0 Score

January 18, 2020

10.05 Miles

358 Calories

0 Score

January 17, 2020

2.36 Miles

96 Calories

0 Score

January 11, 2020

1.73 Miles

54 Calories

0 Score

January 9, 2020

7.78 Miles

239 Calories

0 Score

January 8, 2020

11.73 Miles

440 Calories

0 Score

January 7, 2020

0.97 Miles

29 Calories

0 Score

January 31, 2020

6.3

342

1,000

January 30, 2020

1.4

225

141,360

January 29, 2020

0.0

456

338,050

Titan
January 2020

Titan
January 2020