Alicia DeGon - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Alicia DeGon

YMCA - Pierce and Kitsap Counties - Tom Taylor 50-59

50-59

# 515 of 40,651

9,087 Calories

# 515

of 40,651 Riders

9,087

Calories

Challenge Totals

Miles	49
Calories	9,087
Score	7,172,890

Timeline

January 31, 2020

17.49 Miles

598 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.37 mi in 1:17

0.37

Laps

1:17

0.37

17.3

14

171

142

Dragons Return - Tactics - 20 Min

154,770 points

154,770

Points

20:00

3.88

11.6

132

87

117

Dragons Return - Tactics - 30 Min

281,790 points

281,790

Points

30:00

5.43

10.9

194

83

117

Dragons Revenge - Tactics - 30 Min

228,580 points

228,580

Points

30:00

5.82

11.6

199

87

116

Animal Adventure - Tactics - 10 Min

141,850 points

141,850

Points

10:00

1.99

11.9

59

76

112
January 30, 2020

10.89 Miles

374 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Tactics - 20 Min

103,190 points

103,190

20:00

3.59

10.8

125

83

120

Maze Mania - Tactics - 20 Min

93,780 points

93,780

20:00

3.85

11.6

129

84

117

Maze Mania - Tactics - 20 Min

93,920 points

93,920

20:00

3.45

10.4

120

75

109
January 29, 2020

29.59 Miles

1,015 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:57

1

Laps

9:57

2.36

14.2

82

116

150

Dragons Island - Speed - 45 Min

453,410 points

453,410

Points

45:00

7.79

10.4

270

74

115

Dragons Revenge - Tactics - 15 Min

140,090 points

140,090

Points

15:00

2.91

11.6

98

87

114

Dragons Revenge - Tactics - 20 Min

151,960 points

151,960

Points

20:00

3.56

10.7

125

82

112

Dragons Revenge - Tactics - 20 Min

116,800 points

116,800

Points

20:00

3.65

10.9

120

79

111

Maze Mania - Tactics - 20 Min

111,860 points

111,860

Points

20:00

3.84

11.5

139

92

129

Maze Mania - Tactics - 20 Min

14,720 points

14,720

Points

2:58

0.53

10.8

17

76

118

Maze Mania - Tactics - 25 Min

110,240 points

110,240

Points

25:00

4.95

11.9

164

89

115
January 28, 2020

17.48 Miles

599 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:10

1

Laps

3:10

1

18.9

41

199

166

Dragons Return - Tactics - 20 Min

178,430 points

178,430

Points

20:00

3.53

10.6

127

82

128

Dragons Revenge - Tactics - 20 Min

66,680 points

66,680

Points

14:51

2.52

10.2

86

74

129

Pirates Cove - Tactics - 20 Min

118,560 points

118,560

Points

20:00

4.16

12.5

142

98

125

Outpost - Speed - 5 Min

1,250 points

1,250

Points

1:04

0.12

6.9

2

19

0

Outpost - Tactics - 20 Min

137,320 points

137,320

Points

20:00

4.28

12.9

140

96

132

Maze Mania - Tactics - 10 Min

49,830 points

49,830

Points

10:00

1.87

11.3

61

78

127
January 27, 2020

14.39 Miles

492 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:11

1

Laps

9:11

2.36

15.4

85

136

143

Titan Time

1.75 mi in 7:27

1

Laps

7:27

1.75

14.1

68

135

137

Pirates Cove - Tactics - 20 Min

124,580 points

124,580

Points

20:00

4.05

12.2

130

88

132

Pirates Cove - Tactics - 30 Min

182,370 points

182,370

Points

30:00

6.23

12.5

209

96

134
January 26, 2020

11.03 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:45

1

3:45

1.02

16.3

39

154

148

Outlaw Rock

10.01 mi in 49:17

1

49:17

10.01

12.2

427

122

140
January 25, 2020

12.15 Miles

458 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 27:14

1

Laps

27:14

6.98

15.4

286

154

155

Pirates Cove - Tactics - 20 Min

113,880 points

113,880

Points

20:00

4.06

12.2

136

91

135

Downhill Drama - Tactics - 5 Min

16,480 points

16,480

Points

5:00

1.11

13.4

36

98

140
January 22, 2020

15.07 Miles

536 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

29,550 points

29,550

5:00

1.02

12.3

36

97

127

Pirates Cove - Tactics - 20 Min

90,300 points

90,300

17:11

3.07

10.7

104

78

121

Pirates Cove - Tactics - 20 Min

51,920 points

51,920

4:34

0.88

11.6

30

88

115

Maze Mania - Tactics - 20 Min

120,330 points

120,330

20:00

3.92

11.8

140

93

124

Maze Mania - Tactics - 30 Min

168,600 points

168,600

30:00

6.18

12.4

226

101

122
January 21, 2020

14.24 Miles

417 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Tactics - 20 Min

110,190 points

110,190

20:00

4.81

14.4

130

83

118

Downhill Drama - Tactics - 25 Min

125,120 points

125,120

25:00

5.78

13.9

162

85

119

Maze Mania - Tactics - 20 Min

112,740 points

112,740

20:00

3.65

11.0

125

83

121
January 20, 2020

22.80 Miles

761 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:13

1

Laps

17:13

4.42

15.4

148

126

136

Downhill Drama - Tactics - 20 Min

97,640 points

97,640

Points

20:00

4.33

13.0

130

85

118

Dragons Return - Tactics - 30 Min

270,770 points

270,770

Points

30:00

5.72

11.4

208

94

119

Dragons Revenge - Tactics - 30 Min

192,370 points

192,370

Points

30:00

5.86

11.7

208

94

123

Downhill Drama - Tactics - 10 Min

31,500 points

31,500

Points

10:00

2.47

14.8

67

87

119
January 19, 2020

15.37 Miles

572 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

Laps

3:24

1

17.6

38

166

147

Vindicator

4.67 mi in 24:26

0.38

Laps

24:26

4.67

11.5

200

118

144

Dragons Return - Tactics - 30 Min

278,520 points

278,520

Points

30:00

5.59

11.2

194

84

120

Dragons Return - Tactics - 40 Min

222,190 points

222,190

Points

22:34

4.11

10.9

140

80

119
January 18, 2020

19.10 Miles

597 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Tactics - 20 Min

1,050 points

1,050

0:30

0.1

11.8

2

70

0

Downhill Drama - Tactics - 20 Min

106,890 points

106,890

20:00

4.75

14.3

141

93

132

Downhill Drama - Tactics - 20 Min

61,720 points

61,720

20:00

4.82

14.5

131

82

127

Dragons Island - Speed - 15 Min

101,880 points

101,880

15:00

2.32

9.3

81

66

121

Dragons Island - Tactics - 20 Min

109,200 points

109,200

20:00

3.52

10.6

123

80

126

Dragons Return - Tactics - 20 Min

129,270 points

129,270

20:00

3.59

10.8

119

78

123
January 17, 2020

17.85 Miles

583 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Dragons Island - Tactics - 20 Min

99,730 points

99,730

20:00

3.89

11.7

124

79

136

Dragons Island - Tactics - 20 Min

76,920 points

76,920

20:00

3.3

9.9

102

61

132

Pirates Cove - Tactics - 20 Min

115,030 points

115,030

20:00

3.75

11.3

131

85

137

Pirates Cove - Tactics - 20 Min

106,490 points

106,490

20:00

3.94

11.8

137

91

143

Animal Adventure - Tactics - 15 Min

194,850 points

194,850

15:00

2.97

11.9

89

77

132
January 16, 2020

23.48 Miles

791 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 28:17

1

Laps

28:17

6.91

14.7

258

130

157

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:37

0

0.0

0

0

0

Dragons Island - Speed - 5 Min

23,550 points

23,550

Points

5:00

1.07

12.9

34

91

141

Dragons Island - Tactics - 10 Min

59,280 points

59,280

Points

10:00

2.36

14.2

80

112

151

Coin Toss - Tactics - 15 Min

58,060 points

58,060

Points

15:00

3.25

13.0

103

92

145

Animal Adventure - Tactics - 15 Min

160,670 points

160,670

Points

15:00

3.44

13.8

109

99

145

Animal Adventure - Tactics - 15 Min

124,390 points

124,390

Points

15:00

3.1

12.4

97

85

139

Animal Adventure - Tactics - 15 Min

183,540 points

183,540

Points

15:00

3.35

13.4

110

99

141
January 9, 2020

8.95 Miles

290 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

28,490 points

28,490

5:00

1.17

14.0

41

113

145

Dragons Island - Tactics - 15 Min

47,330 points

47,330

15:00

3.06

12.3

96

85

137

Coin Toss - Tactics - 10 Min

47,950 points

47,950

10:00

2.36

14.2

79

110

147

Coin Toss - Tactics - 10 Min

43,000 points

43,000

10:00

2.36

14.2

74

102

146
January 8, 2020

10.55 Miles

344 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:28

1

Laps

8:28

2.03

14.4

65

112

136

Coin Toss - Speed - 5 Min

14,710 points

14,710

Points

5:00

0.97

11.7

31

81

134

Coin Toss - Speed - 5 Min

22,210 points

22,210

Points

5:00

1

12.0

35

94

138

Coin Toss - Speed - 5 Min

14,850 points

14,850

Points

5:00

1

12.0

36

97

136

Coin Toss - Speed - 5 Min

28,920 points

28,920

Points

5:00

1.06

12.7

33

92

142

Coin Toss - Speed - 5 Min

29,880 points

29,880

Points

5:00

1.19

14.3

39

113

142

Coin Toss - Speed - 5 Min

30,430 points

30,430

Points

5:00

1.19

14.4

41

120

143

Animal Adventure - Speed - 5 Min

47,990 points

47,990

Points

5:00

1.12

13.5

33

91

129

Dragons Island - Speed - 5 Min

16,530 points

16,530

Points

5:00

0.99

11.9

31

82

127
January 7, 2020

1.50 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

49

116

141
January 2, 2020

2.54 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

2.54 mi in 12:05

0.33

12:05

2.54

12.6

99

118

147
January 31, 2020

0.5

Miles

602

Calories

806,990

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.37 mi in 1:17

17.3

MPH

171

Watts

14

Calories

Dragons Return - Tactics - 20 Min

154,770 points

11.6

MPH

87

Watts

132

Calories

Dragons Return - Tactics - 30 Min

281,790 points

10.9

MPH

83

Watts

194

Calories

Dragons Revenge - Tactics - 30 Min

228,580 points

11.6

MPH

87

Watts

199

Calories

Animal Adventure - Tactics - 10 Min

141,850 points

11.9

MPH

76

Watts

59

Calories
January 30, 2020

0.0

Miles

374

Calories

290,890

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Tactics - 20 Min

103,190 points

10.8

MPH

83

Watts

125

Calories

Maze Mania - Tactics - 20 Min

93,780 points

11.6

MPH

84

Watts

129

Calories

Maze Mania - Tactics - 20 Min

93,920 points

10.4

MPH

75

Watts

120

Calories
January 29, 2020

2.4

Miles

1,015

Calories

1,099,080

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 9:57

14.2

MPH

116

Watts

82

Calories

Dragons Island - Speed - 45 Min

453,410 points

10.4

MPH

74

Watts

270

Calories

Dragons Revenge - Tactics - 15 Min

140,090 points

11.6

MPH

87

Watts

98

Calories

Dragons Revenge - Tactics - 20 Min

151,960 points

10.7

MPH

82

Watts

125

Calories

Dragons Revenge - Tactics - 20 Min

116,800 points

10.9

MPH

79

Watts

120

Calories

Maze Mania - Tactics - 20 Min

111,860 points

11.5

MPH

92

Watts

139

Calories

Maze Mania - Tactics - 20 Min

14,720 points

10.8

MPH

76

Watts

17

Calories

Maze Mania - Tactics - 25 Min

110,240 points

11.9

MPH

89

Watts

164

Calories
January 28, 2020

1.0

Miles

599

Calories

552,070

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

199

Watts

41

Calories

Dragons Return - Tactics - 20 Min

178,430 points

10.6

MPH

82

Watts

127

Calories

Dragons Revenge - Tactics - 20 Min

66,680 points

10.2

MPH

74

Watts

86

Calories

Pirates Cove - Tactics - 20 Min

118,560 points

12.5

MPH

98

Watts

142

Calories

Outpost - Speed - 5 Min

1,250 points

6.9

MPH

19

Watts

2

Calories

Outpost - Tactics - 20 Min

137,320 points

12.9

MPH

96

Watts

140

Calories

Maze Mania - Tactics - 10 Min

49,830 points

11.3

MPH

78

Watts

61

Calories
January 27, 2020

4.1

Miles

492

Calories

306,950

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:11

15.4

MPH

136

Watts

85

Calories

Titan Time

1.75 mi in 7:27

14.1

MPH

135

Watts

68

Calories

Pirates Cove - Tactics - 20 Min

124,580 points

12.2

MPH

88

Watts

130

Calories

Pirates Cove - Tactics - 30 Min

182,370 points

12.5

MPH

96

Watts

209

Calories
January 26, 2020

11.1

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:45

16.3

MPH

154

Watts

39

Calories

Outlaw Rock

10.01 mi in 49:17

12.2

MPH

122

Watts

427

Calories
January 25, 2020

7.0

Miles

458

Calories

130,360

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 27:14

15.4

MPH

154

Watts

286

Calories

Pirates Cove - Tactics - 20 Min

113,880 points

12.2

MPH

91

Watts

136

Calories

Downhill Drama - Tactics - 5 Min

16,480 points

13.4

MPH

98

Watts

36

Calories
January 22, 2020

0.2

Miles

544

Calories

460,700

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

29,550 points

12.3

MPH

97

Watts

36

Calories

Pirates Cove - Tactics - 20 Min

90,300 points

10.7

MPH

78

Watts

104

Calories

Pirates Cove - Tactics - 20 Min

51,920 points

11.6

MPH

88

Watts

30

Calories

Maze Mania - Tactics - 20 Min

120,330 points

11.8

MPH

93

Watts

140

Calories

Maze Mania - Tactics - 30 Min

168,600 points

12.4

MPH

101

Watts

226

Calories
January 21, 2020

0.0

Miles

417

Calories

348,050

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Tactics - 20 Min

110,190 points

14.4

MPH

83

Watts

130

Calories

Downhill Drama - Tactics - 25 Min

125,120 points

13.9

MPH

85

Watts

162

Calories

Maze Mania - Tactics - 20 Min

112,740 points

11.0

MPH

83

Watts

125

Calories
January 20, 2020

4.4

Miles

761

Calories

592,280

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:13

15.4

MPH

126

Watts

148

Calories

Downhill Drama - Tactics - 20 Min

97,640 points

13.0

MPH

85

Watts

130

Calories

Dragons Return - Tactics - 30 Min

270,770 points

11.4

MPH

94

Watts

208

Calories

Dragons Revenge - Tactics - 30 Min

192,370 points

11.7

MPH

94

Watts

208

Calories

Downhill Drama - Tactics - 10 Min

31,500 points

14.8

MPH

87

Watts

67

Calories
January 19, 2020

5.7

Miles

572

Calories

500,710

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

166

Watts

38

Calories

Vindicator

4.67 mi in 24:26

11.5

MPH

118

Watts

200

Calories

Dragons Return - Tactics - 30 Min

278,520 points

11.2

MPH

84

Watts

194

Calories

Dragons Return - Tactics - 40 Min

222,190 points

10.9

MPH

80

Watts

140

Calories
January 18, 2020

0.0

Miles

597

Calories

510,010

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Tactics - 20 Min

1,050 points

11.8

MPH

70

Watts

2

Calories

Downhill Drama - Tactics - 20 Min

106,890 points

14.3

MPH

93

Watts

141

Calories

Downhill Drama - Tactics - 20 Min

61,720 points

14.5

MPH

82

Watts

131

Calories

Dragons Island - Speed - 15 Min

101,880 points

9.3

MPH

66

Watts

81

Calories

Dragons Island - Tactics - 20 Min

109,200 points

10.6

MPH

80

Watts

123

Calories

Dragons Return - Tactics - 20 Min

129,270 points

10.8

MPH

78

Watts

119

Calories
January 17, 2020

0.0

Miles

583

Calories

593,020

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Tactics - 20 Min

99,730 points

11.7

MPH

79

Watts

124

Calories

Dragons Island - Tactics - 20 Min

76,920 points

9.9

MPH

61

Watts

102

Calories

Pirates Cove - Tactics - 20 Min

115,030 points

11.3

MPH

85

Watts

131

Calories

Pirates Cove - Tactics - 20 Min

106,490 points

11.8

MPH

91

Watts

137

Calories

Animal Adventure - Tactics - 15 Min

194,850 points

11.9

MPH

77

Watts

89

Calories
January 16, 2020

6.9

Miles

791

Calories

609,490

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 28:17

14.7

MPH

130

Watts

258

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 5 Min

23,550 points

12.9

MPH

91

Watts

34

Calories

Dragons Island - Tactics - 10 Min

59,280 points

14.2

MPH

112

Watts

80

Calories

Coin Toss - Tactics - 15 Min

58,060 points

13.0

MPH

92

Watts

103

Calories

Animal Adventure - Tactics - 15 Min

160,670 points

13.8

MPH

99

Watts

109

Calories

Animal Adventure - Tactics - 15 Min

124,390 points

12.4

MPH

85

Watts

97

Calories

Animal Adventure - Tactics - 15 Min

183,540 points

13.4

MPH

99

Watts

110

Calories
January 9, 2020

0.0

Miles

290

Calories

166,770

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

28,490 points

14.0

MPH

113

Watts

41

Calories

Dragons Island - Tactics - 15 Min

47,330 points

12.3

MPH

85

Watts

96

Calories

Coin Toss - Tactics - 10 Min

47,950 points

14.2

MPH

110

Watts

79

Calories

Coin Toss - Tactics - 10 Min

43,000 points

14.2

MPH

102

Watts

74

Calories
January 8, 2020

2.0

Miles

344

Calories

205,520

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:28

14.4

MPH

112

Watts

65

Calories

Coin Toss - Speed - 5 Min

14,710 points

11.7

MPH

81

Watts

31

Calories

Coin Toss - Speed - 5 Min

22,210 points

12.0

MPH

94

Watts

35

Calories

Coin Toss - Speed - 5 Min

14,850 points

12.0

MPH

97

Watts

36

Calories

Coin Toss - Speed - 5 Min

28,920 points

12.7

MPH

92

Watts

33

Calories

Coin Toss - Speed - 5 Min

29,880 points

14.3

MPH

113

Watts

39

Calories

Coin Toss - Speed - 5 Min

30,430 points

14.4

MPH

120

Watts

41

Calories

Animal Adventure - Speed - 5 Min

47,990 points

13.5

MPH

91

Watts

33

Calories

Dragons Island - Speed - 5 Min

16,530 points

11.9

MPH

82

Watts

31

Calories
January 7, 2020

1.6

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

116

Watts

49

Calories
January 2, 2020

2.5

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

2.54 mi in 12:05

12.6

MPH

118

Watts

99

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 515

of 40,651 Riders

9,087

Calories

Challenge Totals

January 31, 2020

17.49 Miles

598 Calories

0 Score

January 30, 2020

10.89 Miles

374 Calories

0 Score

January 29, 2020

29.59 Miles

1,015 Calories

0 Score

January 28, 2020

17.48 Miles

599 Calories

0 Score

January 27, 2020

14.39 Miles

492 Calories

0 Score

January 26, 2020

11.03 Miles

466 Calories

0 Score

January 25, 2020

12.15 Miles

458 Calories

0 Score

January 22, 2020

15.07 Miles

536 Calories

0 Score

January 21, 2020

14.24 Miles

417 Calories

0 Score

January 20, 2020

22.80 Miles

761 Calories

0 Score

January 19, 2020

15.37 Miles

572 Calories

0 Score

January 18, 2020

19.10 Miles

597 Calories

0 Score

January 17, 2020

17.85 Miles

583 Calories

0 Score

January 16, 2020

23.48 Miles

791 Calories

0 Score

January 9, 2020

8.95 Miles

290 Calories

0 Score

January 8, 2020

10.55 Miles

344 Calories

0 Score

January 7, 2020

1.50 Miles

49 Calories

0 Score

January 2, 2020

2.54 Miles

99 Calories

0 Score

Titan
January 2020

Titan
January 2020