Alicia DeGon - Titan - Interactive Fitness

Titan
January 2020

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Riders

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Titan
January 2020

Alicia DeGon

YMCA - Pierce and Kitsap Counties - Tom Taylor 50-59

50-59

No Rank

Calories

No Rank

Calories

Challenge Totals

Miles	49
Calories	9,087
Score	7,172,890

Timeline

January 31, 2020

17.49 Miles

598 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.37 mi in 1:17

0.37

Laps

1:17

0.37

17.3

14

171

142

Dragons Return - Tactics - 20 Min

154,770 points

154,770

Points

20:00

3.88

11.6

132

87

117

Dragons Return - Tactics - 30 Min

281,790 points

281,790

Points

30:00

5.43

10.9

194

83

117

Dragons Revenge - Tactics - 30 Min

228,580 points

228,580

Points

30:00

5.82

11.6

199

87

116

Animal Adventure - Tactics - 10 Min

141,850 points

141,850

Points

10:00

1.99

11.9

59

76

112
January 30, 2020

10.89 Miles

374 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Tactics - 20 Min

103,190 points

103,190

20:00

3.59

10.8

125

83

120

Maze Mania - Tactics - 20 Min

93,780 points

93,780

20:00

3.85

11.6

129

84

117

Maze Mania - Tactics - 20 Min

93,920 points

93,920

20:00

3.45

10.4

120

75

109
January 29, 2020

29.59 Miles

1,015 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:57

1

Laps

9:57

2.36

14.2

82

116

150

Dragons Island - Speed - 45 Min

453,410 points

453,410

Points

45:00

7.79

10.4

270

74

115

Dragons Revenge - Tactics - 15 Min

140,090 points

140,090

Points

15:00

2.91

11.6

98

87

114

Dragons Revenge - Tactics - 20 Min

151,960 points

151,960

Points

20:00

3.56

10.7

125

82

112

Dragons Revenge - Tactics - 20 Min

116,800 points

116,800

Points

20:00

3.65

10.9

120

79

111

Maze Mania - Tactics - 20 Min

111,860 points

111,860

Points

20:00

3.84

11.5

139

92

129

Maze Mania - Tactics - 20 Min

14,720 points

14,720

Points

2:58

0.53

10.8

17

76

118

Maze Mania - Tactics - 25 Min

110,240 points

110,240

Points

25:00

4.95

11.9

164

89

115
January 28, 2020

17.48 Miles

599 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:10

1

Laps

3:10

1

18.9

41

199

166

Dragons Return - Tactics - 20 Min

178,430 points

178,430

Points

20:00

3.53

10.6

127

82

128

Dragons Revenge - Tactics - 20 Min

66,680 points

66,680

Points

14:51

2.52

10.2

86

74

129

Pirates Cove - Tactics - 20 Min

118,560 points

118,560

Points

20:00

4.16

12.5

142

98

125

Outpost - Speed - 5 Min

1,250 points

1,250

Points

1:04

0.12

6.9

2

19

0

Outpost - Tactics - 20 Min

137,320 points

137,320

Points

20:00

4.28

12.9

140

96

132

Maze Mania - Tactics - 10 Min

49,830 points

49,830

Points

10:00

1.87

11.3

61

78

127
January 27, 2020

14.39 Miles

492 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:11

1

Laps

9:11

2.36

15.4

85

136

143

Titan Time

1.75 mi in 7:27

1

Laps

7:27

1.75

14.1

68

135

137

Pirates Cove - Tactics - 20 Min

124,580 points

124,580

Points

20:00

4.05

12.2

130

88

132

Pirates Cove - Tactics - 30 Min

182,370 points

182,370

Points

30:00

6.23

12.5

209

96

134
January 26, 2020

11.03 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:45

1

3:45

1.02

16.3

39

154

148

Outlaw Rock

10.01 mi in 49:17

1

49:17

10.01

12.2

427

122

140
January 25, 2020

12.15 Miles

458 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 27:14

1

Laps

27:14

6.98

15.4

286

154

155

Pirates Cove - Tactics - 20 Min

113,880 points

113,880

Points

20:00

4.06

12.2

136

91

135

Downhill Drama - Tactics - 5 Min

16,480 points

16,480

Points

5:00

1.11

13.4

36

98

140
January 22, 2020

15.07 Miles

536 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

29,550 points

29,550

5:00

1.02

12.3

36

97

127

Pirates Cove - Tactics - 20 Min

90,300 points

90,300

17:11

3.07

10.7

104

78

121

Pirates Cove - Tactics - 20 Min

51,920 points

51,920

4:34

0.88

11.6

30

88

115

Maze Mania - Tactics - 20 Min

120,330 points

120,330

20:00

3.92

11.8

140

93

124

Maze Mania - Tactics - 30 Min

168,600 points

168,600

30:00

6.18

12.4

226

101

122
January 21, 2020

14.24 Miles

417 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Tactics - 20 Min

110,190 points

110,190

20:00

4.81

14.4

130

83

118

Downhill Drama - Tactics - 25 Min

125,120 points

125,120

25:00

5.78

13.9

162

85

119

Maze Mania - Tactics - 20 Min

112,740 points

112,740

20:00

3.65

11.0

125

83

121
January 20, 2020

22.80 Miles

761 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:13

1

Laps

17:13

4.42

15.4

148

126

136

Downhill Drama - Tactics - 20 Min

97,640 points

97,640

Points

20:00

4.33

13.0

130

85

118

Dragons Return - Tactics - 30 Min

270,770 points

270,770

Points

30:00

5.72

11.4

208

94

119

Dragons Revenge - Tactics - 30 Min

192,370 points

192,370

Points

30:00

5.86

11.7

208

94

123

Downhill Drama - Tactics - 10 Min

31,500 points

31,500

Points

10:00

2.47

14.8

67

87

119
January 19, 2020

15.37 Miles

572 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

Laps

3:24

1

17.6

38

166

147

Vindicator

4.67 mi in 24:26

0.38

Laps

24:26

4.67

11.5

200

118

144

Dragons Return - Tactics - 30 Min

278,520 points

278,520

Points

30:00

5.59

11.2

194

84

120

Dragons Return - Tactics - 40 Min

222,190 points

222,190

Points

22:34

4.11

10.9

140

80

119
January 18, 2020

19.10 Miles

597 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Tactics - 20 Min

1,050 points

1,050

0:30

0.1

11.8

2

70

0

Downhill Drama - Tactics - 20 Min

106,890 points

106,890

20:00

4.75

14.3

141

93

132

Downhill Drama - Tactics - 20 Min

61,720 points

61,720

20:00

4.82

14.5

131

82

127

Dragons Island - Speed - 15 Min

101,880 points

101,880

15:00

2.32

9.3

81

66

121

Dragons Island - Tactics - 20 Min

109,200 points

109,200

20:00

3.52

10.6

123

80

126

Dragons Return - Tactics - 20 Min

129,270 points

129,270

20:00

3.59

10.8

119

78

123
January 17, 2020

17.85 Miles

583 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Dragons Island - Tactics - 20 Min

99,730 points

99,730

20:00

3.89

11.7

124

79

136

Dragons Island - Tactics - 20 Min

76,920 points

76,920

20:00

3.3

9.9

102

61

132

Pirates Cove - Tactics - 20 Min

115,030 points

115,030

20:00

3.75

11.3

131

85

137

Pirates Cove - Tactics - 20 Min

106,490 points

106,490

20:00

3.94

11.8

137

91

143

Animal Adventure - Tactics - 15 Min

194,850 points

194,850

15:00

2.97

11.9

89

77

132
January 16, 2020

23.48 Miles

791 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 28:17

1

Laps

28:17

6.91

14.7

258

130

157

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:37

0

0.0

0

0

0

Dragons Island - Speed - 5 Min

23,550 points

23,550

Points

5:00

1.07

12.9

34

91

141

Dragons Island - Tactics - 10 Min

59,280 points

59,280

Points

10:00

2.36

14.2

80

112

151

Coin Toss - Tactics - 15 Min

58,060 points

58,060

Points

15:00

3.25

13.0

103

92

145

Animal Adventure - Tactics - 15 Min

160,670 points

160,670

Points

15:00

3.44

13.8

109

99

145

Animal Adventure - Tactics - 15 Min

124,390 points

124,390

Points

15:00

3.1

12.4

97

85

139

Animal Adventure - Tactics - 15 Min

183,540 points

183,540

Points

15:00

3.35

13.4

110

99

141
January 9, 2020

8.95 Miles

290 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

28,490 points

28,490

5:00

1.17

14.0

41

113

145

Dragons Island - Tactics - 15 Min

47,330 points

47,330

15:00

3.06

12.3

96

85

137

Coin Toss - Tactics - 10 Min

47,950 points

47,950

10:00

2.36

14.2

79

110

147

Coin Toss - Tactics - 10 Min

43,000 points

43,000

10:00

2.36

14.2

74

102

146
January 8, 2020

10.55 Miles

344 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:28

1

Laps

8:28

2.03

14.4

65

112

136

Coin Toss - Speed - 5 Min

14,710 points

14,710

Points

5:00

0.97

11.7

31

81

134

Coin Toss - Speed - 5 Min

22,210 points

22,210

Points

5:00

1

12.0

35

94

138

Coin Toss - Speed - 5 Min

14,850 points

14,850

Points

5:00

1

12.0

36

97

136

Coin Toss - Speed - 5 Min

28,920 points

28,920

Points

5:00

1.06

12.7

33

92

142

Coin Toss - Speed - 5 Min

29,880 points

29,880

Points

5:00

1.19

14.3

39

113

142

Coin Toss - Speed - 5 Min

30,430 points

30,430

Points

5:00

1.19

14.4

41

120

143

Animal Adventure - Speed - 5 Min

47,990 points

47,990

Points

5:00

1.12

13.5

33

91

129

Dragons Island - Speed - 5 Min

16,530 points

16,530

Points

5:00

0.99

11.9

31

82

127
January 7, 2020

1.50 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

49

116

141
January 2, 2020

2.54 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

2.54 mi in 12:05

0.33

12:05

2.54

12.6

99

118

147
January 31, 2020

0.5

Miles

602

Calories

806,990

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.37 mi in 1:17

17.3

MPH

171

Watts

14

Calories

Dragons Return - Tactics - 20 Min

154,770 points

11.6

MPH

87

Watts

132

Calories

Dragons Return - Tactics - 30 Min

281,790 points

10.9

MPH

83

Watts

194

Calories

Dragons Revenge - Tactics - 30 Min

228,580 points

11.6

MPH

87

Watts

199

Calories

Animal Adventure - Tactics - 10 Min

141,850 points

11.9

MPH

76

Watts

59

Calories
January 30, 2020

0.0

Miles

374

Calories

290,890

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Tactics - 20 Min

103,190 points

10.8

MPH

83

Watts

125

Calories

Maze Mania - Tactics - 20 Min

93,780 points

11.6

MPH

84

Watts

129

Calories

Maze Mania - Tactics - 20 Min

93,920 points

10.4

MPH

75

Watts

120

Calories
January 29, 2020

2.4

Miles

1,015

Calories

1,099,080

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 9:57

14.2

MPH

116

Watts

82

Calories

Dragons Island - Speed - 45 Min

453,410 points

10.4

MPH

74

Watts

270

Calories

Dragons Revenge - Tactics - 15 Min

140,090 points

11.6

MPH

87

Watts

98

Calories

Dragons Revenge - Tactics - 20 Min

151,960 points

10.7

MPH

82

Watts

125

Calories

Dragons Revenge - Tactics - 20 Min

116,800 points

10.9

MPH

79

Watts

120

Calories

Maze Mania - Tactics - 20 Min

111,860 points

11.5

MPH

92

Watts

139

Calories

Maze Mania - Tactics - 20 Min

14,720 points

10.8

MPH

76

Watts

17

Calories

Maze Mania - Tactics - 25 Min

110,240 points

11.9

MPH

89

Watts

164

Calories
January 28, 2020

1.0

Miles

599

Calories

552,070

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

199

Watts

41

Calories

Dragons Return - Tactics - 20 Min

178,430 points

10.6

MPH

82

Watts

127

Calories

Dragons Revenge - Tactics - 20 Min

66,680 points

10.2

MPH

74

Watts

86

Calories

Pirates Cove - Tactics - 20 Min

118,560 points

12.5

MPH

98

Watts

142

Calories

Outpost - Speed - 5 Min

1,250 points

6.9

MPH

19

Watts

2

Calories

Outpost - Tactics - 20 Min

137,320 points

12.9

MPH

96

Watts

140

Calories

Maze Mania - Tactics - 10 Min

49,830 points

11.3

MPH

78

Watts

61

Calories
January 27, 2020

4.1

Miles

492

Calories

306,950

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:11

15.4

MPH

136

Watts

85

Calories

Titan Time

1.75 mi in 7:27

14.1

MPH

135

Watts

68

Calories

Pirates Cove - Tactics - 20 Min

124,580 points

12.2

MPH

88

Watts

130

Calories

Pirates Cove - Tactics - 30 Min

182,370 points

12.5

MPH

96

Watts

209

Calories
January 26, 2020

11.1

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:45

16.3

MPH

154

Watts

39

Calories

Outlaw Rock

10.01 mi in 49:17

12.2

MPH

122

Watts

427

Calories
January 25, 2020

7.0

Miles

458

Calories

130,360

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 27:14

15.4

MPH

154

Watts

286

Calories

Pirates Cove - Tactics - 20 Min

113,880 points

12.2

MPH

91

Watts

136

Calories

Downhill Drama - Tactics - 5 Min

16,480 points

13.4

MPH

98

Watts

36

Calories
January 22, 2020

0.2

Miles

544

Calories

460,700

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

29,550 points

12.3

MPH

97

Watts

36

Calories

Pirates Cove - Tactics - 20 Min

90,300 points

10.7

MPH

78

Watts

104

Calories

Pirates Cove - Tactics - 20 Min

51,920 points

11.6

MPH

88

Watts

30

Calories

Maze Mania - Tactics - 20 Min

120,330 points

11.8

MPH

93

Watts

140

Calories

Maze Mania - Tactics - 30 Min

168,600 points

12.4

MPH

101

Watts

226

Calories
January 21, 2020

0.0

Miles

417

Calories

348,050

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Tactics - 20 Min

110,190 points

14.4

MPH

83

Watts

130

Calories

Downhill Drama - Tactics - 25 Min

125,120 points

13.9

MPH

85

Watts

162

Calories

Maze Mania - Tactics - 20 Min

112,740 points

11.0

MPH

83

Watts

125

Calories
January 20, 2020

4.4

Miles

761

Calories

592,280

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:13

15.4

MPH

126

Watts

148

Calories

Downhill Drama - Tactics - 20 Min

97,640 points

13.0

MPH

85

Watts

130

Calories

Dragons Return - Tactics - 30 Min

270,770 points

11.4

MPH

94

Watts

208

Calories

Dragons Revenge - Tactics - 30 Min

192,370 points

11.7

MPH

94

Watts

208

Calories

Downhill Drama - Tactics - 10 Min

31,500 points

14.8

MPH

87

Watts

67

Calories
January 19, 2020

5.7

Miles

572

Calories

500,710

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

166

Watts

38

Calories

Vindicator

4.67 mi in 24:26

11.5

MPH

118

Watts

200

Calories

Dragons Return - Tactics - 30 Min

278,520 points

11.2

MPH

84

Watts

194

Calories

Dragons Return - Tactics - 40 Min

222,190 points

10.9

MPH

80

Watts

140

Calories
January 18, 2020

0.0

Miles

597

Calories

510,010

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Tactics - 20 Min

1,050 points

11.8

MPH

70

Watts

2

Calories

Downhill Drama - Tactics - 20 Min

106,890 points

14.3

MPH

93

Watts

141

Calories

Downhill Drama - Tactics - 20 Min

61,720 points

14.5

MPH

82

Watts

131

Calories

Dragons Island - Speed - 15 Min

101,880 points

9.3

MPH

66

Watts

81

Calories

Dragons Island - Tactics - 20 Min

109,200 points

10.6

MPH

80

Watts

123

Calories

Dragons Return - Tactics - 20 Min

129,270 points

10.8

MPH

78

Watts

119

Calories
January 17, 2020

0.0

Miles

583

Calories

593,020

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Tactics - 20 Min

99,730 points

11.7

MPH

79

Watts

124

Calories

Dragons Island - Tactics - 20 Min

76,920 points

9.9

MPH

61

Watts

102

Calories

Pirates Cove - Tactics - 20 Min

115,030 points

11.3

MPH

85

Watts

131

Calories

Pirates Cove - Tactics - 20 Min

106,490 points

11.8

MPH

91

Watts

137

Calories

Animal Adventure - Tactics - 15 Min

194,850 points

11.9

MPH

77

Watts

89

Calories
January 16, 2020

6.9

Miles

791

Calories

609,490

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 28:17

14.7

MPH

130

Watts

258

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 5 Min

23,550 points

12.9

MPH

91

Watts

34

Calories

Dragons Island - Tactics - 10 Min

59,280 points

14.2

MPH

112

Watts

80

Calories

Coin Toss - Tactics - 15 Min

58,060 points

13.0

MPH

92

Watts

103

Calories

Animal Adventure - Tactics - 15 Min

160,670 points

13.8

MPH

99

Watts

109

Calories

Animal Adventure - Tactics - 15 Min

124,390 points

12.4

MPH

85

Watts

97

Calories

Animal Adventure - Tactics - 15 Min

183,540 points

13.4

MPH

99

Watts

110

Calories
January 9, 2020

0.0

Miles

290

Calories

166,770

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

28,490 points

14.0

MPH

113

Watts

41

Calories

Dragons Island - Tactics - 15 Min

47,330 points

12.3

MPH

85

Watts

96

Calories

Coin Toss - Tactics - 10 Min

47,950 points

14.2

MPH

110

Watts

79

Calories

Coin Toss - Tactics - 10 Min

43,000 points

14.2

MPH

102

Watts

74

Calories
January 8, 2020

2.0

Miles

344

Calories

205,520

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:28

14.4

MPH

112

Watts

65

Calories

Coin Toss - Speed - 5 Min

14,710 points

11.7

MPH

81

Watts

31

Calories

Coin Toss - Speed - 5 Min

22,210 points

12.0

MPH

94

Watts

35

Calories

Coin Toss - Speed - 5 Min

14,850 points

12.0

MPH

97

Watts

36

Calories

Coin Toss - Speed - 5 Min

28,920 points

12.7

MPH

92

Watts

33

Calories

Coin Toss - Speed - 5 Min

29,880 points

14.3

MPH

113

Watts

39

Calories

Coin Toss - Speed - 5 Min

30,430 points

14.4

MPH

120

Watts

41

Calories

Animal Adventure - Speed - 5 Min

47,990 points

13.5

MPH

91

Watts

33

Calories

Dragons Island - Speed - 5 Min

16,530 points

11.9

MPH

82

Watts

31

Calories
January 7, 2020

1.6

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

116

Watts

49

Calories
January 2, 2020

2.5

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

2.54 mi in 12:05

12.6

MPH

118

Watts

99

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

No Rank

Calories

Challenge Totals

January 31, 2020

17.49 Miles

598 Calories

0 Score

January 30, 2020

10.89 Miles

374 Calories

0 Score

January 29, 2020

29.59 Miles

1,015 Calories

0 Score

January 28, 2020

17.48 Miles

599 Calories

0 Score

January 27, 2020

14.39 Miles

492 Calories

0 Score

January 26, 2020

11.03 Miles

466 Calories

0 Score

January 25, 2020

12.15 Miles

458 Calories

0 Score

January 22, 2020

15.07 Miles

536 Calories

0 Score

January 21, 2020

14.24 Miles

417 Calories

0 Score

January 20, 2020

22.80 Miles

761 Calories

0 Score

January 19, 2020

15.37 Miles

572 Calories

0 Score

January 18, 2020

19.10 Miles

597 Calories

0 Score

January 17, 2020

17.85 Miles

583 Calories

0 Score

January 16, 2020

23.48 Miles

791 Calories

0 Score

January 9, 2020

8.95 Miles

290 Calories

0 Score

January 8, 2020

10.55 Miles

344 Calories

0 Score

January 7, 2020

1.50 Miles

49 Calories

0 Score

January 2, 2020

2.54 Miles

99 Calories

0 Score

January 31, 2020

0.5

Titan
January 2020

Titan
January 2020