Tammy Clark - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Tammy Clark

YMCA - Greater San Antonio - Cibolo 50-59

50-59

# 5,201 of 40,651

2,074 Calories

# 5,201

of 40,651 Riders

2,074

Calories

Challenge Totals

Miles	48
Calories	2,074
Score	170,650

Timeline

January 29, 2020

11.29 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

36

163

142

Rolling Thunder

1.02 mi in 3:25

1

3:25

1.02

17.9

41

184

134

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

37

136

143

Evening Bliss

2.36 mi in 9:08

1

9:08

2.36

15.5

87

141

126

Redwood Dash

1.50 mi in 5:35

1

5:35

1.5

16.1

52

136

140

Rabbit Run

2.36 mi in 9:24

1

9:24

2.36

15.1

87

133

128

Mini Mayhem

2.03 mi in 7:58

1

7:58

2.03

15.3

71

129

143
January 26, 2020

4.71 Miles

233 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:11

1

Laps

26:11

4.53

10.4

228

123

132

Coin Toss - Speed - 5 Min

5,310 points

5,310

Points

0:48

0.18

13.6

5

77

126
January 25, 2020

8.41 Miles

321 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

Laps

3:47

1

15.9

34

130

159

Rolling Thunder

1.02 mi in 3:51

1

Laps

3:51

1.02

15.9

38

146

162

Billy Goat Falls

5.37 mi in 25:24

1

Laps

25:24

5.37

12.7

217

122

142

Coin Toss - Speed - 5 Min

26,000 points

26,000

Points

5:00

1.02

12.2

32

83

144
January 24, 2020

7.88 Miles

265 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:06

1

Laps

4:06

1.02

14.9

35

127

143

Dragon Fire

5.00 mi in 20:47

1

Laps

20:47

5

14.4

171

117

141

Coin Toss - Speed - 5 Min

14,210 points

14,210

Points

5:00

0.81

9.8

25

59

110

Coin Toss - Speed - 5 Min

26,120 points

26,120

Points

5:00

1.05

12.6

34

91

121
January 22, 2020

4.87 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:02

1

15:02

3.37

13.5

113

105

137

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

48

114

129
January 12, 2020

6.42 Miles

212 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

Laps

4:28

1

13.4

29

91

139

Rolling Thunder

1.02 mi in 3:56

1

Laps

3:56

1.02

15.6

37

140

125

Rolling Thunder

3.06 mi in 13:10

3

Laps

13:10

3.06

13.9

104

112

134

Coin Toss - Speed - 5 Min

1,750 points

1,750

Points

1:04

0.2

11.4

4

43

99

Coin Toss - Speed - 5 Min

19,540 points

19,540

Points

5:00

1.14

13.7

38

107

143
January 11, 2020

6.28 Miles

208 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 14:06

3

Laps

14:06

3.06

13.0

96

94

139

Rolling Thunder

1.02 mi in 3:57

1

Laps

3:57

1.02

15.5

36

135

157

Coin Toss - Speed - 5 Min

20,170 points

20,170

Points

5:00

1.11

13.3

37

103

118

Coin Toss - Speed - 5 Min

20,060 points

20,060

Points

5:00

1.09

13.1

39

109

128
January 8, 2020

4.90 Miles

183 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 17:40

1

Laps

17:40

3.73

12.7

142

114

129

Coin Toss - Speed - 5 Min

20,610 points

20,610

Points

5:00

1.17

14.0

41

116

150
January 6, 2020

0.87 Miles

29 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

16,880 points

16,880

5:00

0.87

10.5

29

73

127
January 29, 2020

11.6

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

163

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:25

17.9

MPH

184

Watts

41

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

136

Watts

37

Calories

Evening Bliss

2.36 mi in 9:08

15.5

MPH

141

Watts

87

Calories

Redwood Dash

1.50 mi in 5:35

16.1

MPH

136

Watts

52

Calories

Rabbit Run

2.36 mi in 9:24

15.1

MPH

133

Watts

87

Calories

Mini Mayhem

2.03 mi in 7:58

15.3

MPH

129

Watts

71

Calories
January 26, 2020

4.5

Miles

233

Calories

5,310

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 26:11

10.4

MPH

123

Watts

228

Calories

Coin Toss - Speed - 5 Min

5,310 points

13.6

MPH

77

Watts

5

Calories
January 25, 2020

7.6

Miles

324

Calories

26,000

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

130

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

146

Watts

38

Calories

Billy Goat Falls

5.37 mi in 25:24

12.7

MPH

122

Watts

217

Calories

Coin Toss - Speed - 5 Min

26,000 points

12.2

MPH

83

Watts

32

Calories
January 24, 2020

6.1

Miles

267

Calories

40,330

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:06

14.9

MPH

127

Watts

35

Calories

Dragon Fire

5.00 mi in 20:47

14.4

MPH

117

Watts

171

Calories

Coin Toss - Speed - 5 Min

14,210 points

9.8

MPH

59

Watts

25

Calories

Coin Toss - Speed - 5 Min

26,120 points

12.6

MPH

91

Watts

34

Calories
January 22, 2020

5.0

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:02

13.5

MPH

105

Watts

113

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

114

Watts

48

Calories
January 12, 2020

5.1

Miles

215

Calories

21,290

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

91

Watts

29

Calories

Rolling Thunder

1.02 mi in 3:56

15.6

MPH

140

Watts

37

Calories

Rolling Thunder

3.06 mi in 13:10

13.9

MPH

112

Watts

104

Calories

Coin Toss - Speed - 5 Min

1,750 points

11.4

MPH

43

Watts

4

Calories

Coin Toss - Speed - 5 Min

19,540 points

13.7

MPH

107

Watts

38

Calories
January 11, 2020

4.2

Miles

211

Calories

40,230

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 14:06

13.0

MPH

94

Watts

96

Calories

Rolling Thunder

1.02 mi in 3:57

15.5

MPH

135

Watts

36

Calories

Coin Toss - Speed - 5 Min

20,170 points

13.3

MPH

103

Watts

37

Calories

Coin Toss - Speed - 5 Min

20,060 points

13.1

MPH

109

Watts

39

Calories
January 8, 2020

3.9

Miles

186

Calories

20,610

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 17:40

12.7

MPH

114

Watts

142

Calories

Coin Toss - Speed - 5 Min

20,610 points

14.0

MPH

116

Watts

41

Calories
January 6, 2020

0.0

Miles

29

Calories

16,880

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

16,880 points

10.5

MPH

73

Watts

29

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 5,201

of 40,651 Riders

2,074

Calories

Challenge Totals

January 29, 2020

11.29 Miles

411 Calories

0 Score

January 26, 2020

4.71 Miles

233 Calories

0 Score

January 25, 2020

8.41 Miles

321 Calories

0 Score

January 24, 2020

7.88 Miles

265 Calories

0 Score

January 22, 2020

4.87 Miles

161 Calories

0 Score

January 12, 2020

6.42 Miles

212 Calories

0 Score

January 11, 2020

6.28 Miles

208 Calories

0 Score

January 8, 2020

4.90 Miles

183 Calories

0 Score

January 6, 2020

0.87 Miles

29 Calories

0 Score

January 29, 2020

11.6

423

0

January 26, 2020

4.5

233

5,310

January 25, 2020

7.6

324

26,000

January 24, 2020

6.1

267

40,330

January 22, 2020

5.0

163

0

January 12, 2020

5.1

215

21,290

January 11, 2020

4.2

211

40,230

January 8, 2020

3.9

186

20,610

January 6, 2020

0.0

29

16,880

Titan
January 2020

Titan
January 2020