Golds Gym League

Ghost Buster
February 2020

John Shirko
YMCA - Central Maryland - Pasadena
70-79
John Shirko
No Rank
Points
View Profile

Challenge Totals

Miles 401
Calories 16,825
Score 0

  • February 29, 2020

    11.33 Miles
    494 Calories
    0 Score
    Rides
    6.33 mi in 21:25
    5.00 mi in 16:53

  • February 28, 2020

    11.50 Miles
    435 Calories
    0 Score
    Rides
    10.00 mi in 37:27
    1.50 mi in 6:37

  • February 27, 2020

    12.79 Miles
    490 Calories
    0 Score
    Rides
    3.37 mi in 13:43
    4.42 mi in 14:35
    5.00 mi in 18:32

  • February 25, 2020

    10.00 Miles
    402 Calories
    0 Score
    Rides
    10.00 mi in 35:26

  • February 24, 2020

    11.33 Miles
    456 Calories
    0 Score
    Rides
    6.33 mi in 22:56
    5.00 mi in 18:07

  • February 23, 2020

    20.09 Miles
    905 Calories
    0 Score
    Rides
    4.42 mi in 15:17
    5.00 mi in 16:54
    10.67 mi in 33:50

  • February 22, 2020

    30.48 Miles
    1,349 Calories
    0 Score
    Rides
    13.50 mi in 44:41
    10.00 mi in 34:07
    6.98 mi in 24:53

  • February 20, 2020

    10.75 Miles
    417 Calories
    0 Score
    Rides
    4.42 mi in 15:50
    6.33 mi in 22:03

  • February 19, 2020

    11.33 Miles
    482 Calories
    0 Score
    Rides
    6.33 mi in 21:20
    5.00 mi in 16:59

  • February 18, 2020

    10.00 Miles
    404 Calories
    0 Score
    Rides
    10.00 mi in 36:46

  • February 17, 2020

    18.99 Miles
    768 Calories
    0 Score
    Rides
    18.99 mi in 1:08:54

  • February 16, 2020

    15.43 Miles
    685 Calories
    0 Score
    Rides
    5.43 mi in 17:09
    10.00 mi in 34:07

  • February 15, 2020

    30.09 Miles
    1,255 Calories
    0 Score
    Rides
    30.09 mi in 1:46:07

  • February 13, 2020

    19.01 Miles
    818 Calories
    0 Score
    Rides
    4.01 mi in 12:49
    15.00 mi in 52:42

  • February 12, 2020

    15.59 Miles
    660 Calories
    0 Score
    Rides
    2.93 mi in 10:00
    12.66 mi in 44:45

  • February 11, 2020

    10.42 Miles
    430 Calories
    0 Score
    Rides
    1.00 mi in 2:50
    4.42 mi in 14:39
    5.00 mi in 18:08

  • February 10, 2020

    10.75 Miles
    495 Calories
    0 Score
    Rides
    9.00 mi in 27:40
    1.75 mi in 5:45

  • February 9, 2020

    21.80 Miles
    921 Calories
    0 Score
    Rides
    4.42 mi in 13:53
    8.38 mi in 28:20
    9.00 mi in 30:13

  • February 8, 2020

    15.74 Miles
    678 Calories
    0 Score
    Rides
    5.00 mi in 17:42
    8.38 mi in 28:37
    2.36 mi in 7:30

  • February 7, 2020

    10.00 Miles
    464 Calories
    0 Score
    Rides
    10.00 mi in 31:46
    0 points

  • February 6, 2020

    13.38 Miles
    562 Calories
    0 Score
    Rides
    5.00 mi in 17:23
    8.38 mi in 29:02

  • February 5, 2020

    15.15 Miles
    567 Calories
    0 Score
    Rides
    10.15 mi in 38:40
    5.00 mi in 19:35

  • February 4, 2020

    15.00 Miles
    596 Calories
    0 Score
    Rides
    15.00 mi in 55:10

  • February 3, 2020

    12.03 Miles
    491 Calories
    0 Score
    Rides
    10.00 mi in 35:22
    2.03 mi in 6:21

  • February 2, 2020

    21.02 Miles
    861 Calories
    0 Score
    Rides
    21.02 mi in 1:15:14

  • February 1, 2020

    15.73 Miles
    657 Calories
    0 Score
    Rides
    1.02 mi in 4:03
    6.33 mi in 21:52
    8.38 mi in 29:12
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