Austin Whitlow - Ghost Buster - Interactive Fitness

Ghost Buster
February 2020

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Ghost Buster
February 2020

Austin Whitlow

YMCA - Greater Kansas City - Platte CCC North 30-39

30-39

# 10 of 146

400 Points

# 10

of 146 Riders

400

Points

Challenge Totals

Miles	164
Calories	7,741
Score	0

Timeline

February 29, 2020

22.54 Miles

1,068 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.83 mi in 16:43

1.20

Laps

16:43

4.83

17.3

229

204

182

Apple Grinder

7.37 mi in 21:40

1.06

Laps

21:40

7.37

20.4

377

266

135

Redwood Dash

1.50 mi in 5:50

1

Laps

5:50

1.5

15.4

56

137

0

Falcon Flight

8.78 mi in 28:20

1.05

Laps

28:20

8.78

18.6

404

213

154

Tutorial

0 points

0

Points

0:21

0.06

10.3

1

61

0
February 28, 2020

11.94 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.29 mi in 12:05

1.40

12:05

3.29

16.3

161

197

88

Falcon Flight

8.65 mi in 27:16

1.03

27:16

8.650001

19.0

412

227

154
February 26, 2020

3.52 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.52 mi in 14:16

1.21

14:16

3.52

14.8

153

154

115
February 24, 2020

8.53 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

8.53 mi in 30:50

1.71

30:50

8.53

16.6

350

165

113
February 21, 2020

7.51 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.64 mi in 15:20

1.16

15:20

4.64

18.2

236

232

160

Rabbit Run

2.36 mi in 9:06

1

9:06

2.36

15.6

93

148

0

Titan Time

0.51 mi in 3:38

0.29

3:38

0.51

8.4

18

60

153
February 19, 2020

16.12 Miles

772 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.27 mi in 5:34

1.27

5:34

1.27

13.7

43

106

0

Monkey Pass

9.54 mi in 29:09

1

29:09

9.54

19.6

474

246

138

Catacombs

5.31 mi in 19:07

1.42

19:07

5.31

16.7

255

198

126
February 13, 2020

13.18 Miles

625 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:20

1

11:20

2.93

15.5

134

172

132

Apple Grinder

7.89 mi in 26:04

1.13

26:04

7.89

18.2

376

216

123

Rabbit Run

2.36 mi in 7:01

1

7:01

2.36

20.2

114

249

0
February 11, 2020

11.92 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.42 mi in 2:43

0.28

2:43

0.42

9.3

12

52

74

Oblivion

11.50 mi in 38:41

2

38:41

11.5

17.8

507

194

88
February 8, 2020

26.12 Miles

1,244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.79 mi in 3:36

0.79

3:36

0.79

13.2

28

105

0

Fruitdale

4.85 mi in 16:13

1.10

16:13

4.85

17.9

212

194

152

Temple Ridge

13.50 mi in 43:12

1

43:12

13.5

18.8

651

226

148

Sunday Afternoon

6.98 mi in 21:26

1

21:26

6.98

19.5

354

250

133
February 6, 2020

12.57 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.45 mi in 4:01

0.30

4:01

0.45

6.7

15

41

0

Falcon Flight

12.12 mi in 41:13

1.45

41:13

12.12

17.6

549

197

0
February 3, 2020

5.91 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

5.91 mi in 21:11

0.94

21:11

5.91

16.7

261

181

150
February 1, 2020

22.77 Miles

1,200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.43 mi in 5:49

1.43

5:49

1.43

14.8

57

141

0

Savage Revenge

21.34 mi in 1:08:59

1.07

1:08:59

21.34

18.6

1,143

251

168
February 29, 2020

22.5

Miles

1,071

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.83 mi in 16:43

17.3

MPH

204

Watts

229

Calories

Apple Grinder

7.37 mi in 21:40

20.4

MPH

266

Watts

377

Calories

Redwood Dash

1.50 mi in 5:50

15.4

MPH

137

Watts

56

Calories

Falcon Flight

8.78 mi in 28:20

18.6

MPH

213

Watts

404

Calories

Tutorial

0 points

10.3

MPH

61

Watts

1

Calories
February 28, 2020

12.1

Miles

576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.29 mi in 12:05

16.3

MPH

197

Watts

161

Calories

Falcon Flight

8.65 mi in 27:16

19.0

MPH

227

Watts

412

Calories
February 26, 2020

3.5

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.52 mi in 14:16

14.8

MPH

154

Watts

153

Calories
February 24, 2020

8.5

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

8.53 mi in 30:50

16.6

MPH

165

Watts

350

Calories
February 21, 2020

7.6

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.64 mi in 15:20

18.2

MPH

232

Watts

236

Calories

Rabbit Run

2.36 mi in 9:06

15.6

MPH

148

Watts

93

Calories

Titan Time

0.51 mi in 3:38

8.4

MPH

60

Watts

18

Calories
February 19, 2020

16.3

Miles

780

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.27 mi in 5:34

13.7

MPH

106

Watts

43

Calories

Monkey Pass

9.54 mi in 29:09

19.6

MPH

246

Watts

474

Calories

Catacombs

5.31 mi in 19:07

16.7

MPH

198

Watts

255

Calories
February 13, 2020

13.4

Miles

635

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:20

15.5

MPH

172

Watts

134

Calories

Apple Grinder

7.89 mi in 26:04

18.2

MPH

216

Watts

376

Calories

Rabbit Run

2.36 mi in 7:01

20.2

MPH

249

Watts

114

Calories
February 11, 2020

12.0

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.42 mi in 2:43

9.3

MPH

52

Watts

12

Calories

Oblivion

11.50 mi in 38:41

17.8

MPH

194

Watts

507

Calories
February 8, 2020

26.4

Miles

1,253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.79 mi in 3:36

13.2

MPH

105

Watts

28

Calories

Fruitdale

4.85 mi in 16:13

17.9

MPH

194

Watts

212

Calories

Temple Ridge

13.50 mi in 43:12

18.8

MPH

226

Watts

651

Calories

Sunday Afternoon

6.98 mi in 21:26

19.5

MPH

250

Watts

354

Calories
February 6, 2020

12.6

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.45 mi in 4:01

6.7

MPH

41

Watts

15

Calories

Falcon Flight

12.12 mi in 41:13

17.6

MPH

197

Watts

549

Calories
February 3, 2020

5.9

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

5.91 mi in 21:11

16.7

MPH

181

Watts

261

Calories
February 1, 2020

22.8

Miles

1,199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.43 mi in 5:49

14.8

MPH

141

Watts

57

Calories

Savage Revenge

21.34 mi in 1:08:59

18.6

MPH

251

Watts

1,143

Calories

Ghost Buster February 2020

Are You Afraid of Your Ghost?

Ghost Buster February 2020

# 10

of 146 Riders

400

Points

Challenge Totals

February 29, 2020

22.54 Miles

1,068 Calories

0 Score

February 28, 2020

11.94 Miles

572 Calories

0 Score

February 26, 2020

3.52 Miles

153 Calories

0 Score

February 24, 2020

8.53 Miles

350 Calories

0 Score

February 21, 2020

7.51 Miles

347 Calories

0 Score

February 19, 2020

16.12 Miles

772 Calories

0 Score

February 13, 2020

13.18 Miles

625 Calories

0 Score

February 11, 2020

11.92 Miles

518 Calories

0 Score

February 8, 2020

26.12 Miles

1,244 Calories

0 Score

February 6, 2020

12.57 Miles

564 Calories

0 Score

February 3, 2020

5.91 Miles

261 Calories

0 Score

February 1, 2020

22.77 Miles

1,200 Calories

0 Score

February 29, 2020

22.5

1,071

0

February 28, 2020

12.1

576

0

February 26, 2020

3.5

152

0

February 24, 2020

8.5

350

0

February 21, 2020

7.6

354

0

February 19, 2020

16.3

780

0

Ghost Buster
February 2020

Ghost Buster
February 2020