Bob Odonnell - Ghost Buster - Interactive Fitness

Ghost Buster
February 2020

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Ghost Buster
February 2020

Bob Odonnell

YMCA - Silicon Valley - Central 70-79

70-79

# 131 of 43,571

1,500 Points

# 131

of 43,571 Riders

1,500

Points

Challenge Totals

Miles	300
Calories	9,838
Score	0

Timeline

February 29, 2020

9.00 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 46:30

1

46:30

9

11.6

255

66

109
February 28, 2020

9.94 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:03

1

17:03

2.93

10.3

107

86

96

Bent Spoke

4.01 mi in 20:14

1

20:14

4.01

11.9

132

92

100

Redwood Dash

3.00 mi in 12:33

2

12:33

3

14.3

87

101

102
February 27, 2020

10.67 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 56:01

1

56:01

10.67

11.4

361

90

104
February 26, 2020

9.99 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 36:06

1

36:06

6.98

11.6

227

87

101

Rabbit Run

3.01 mi in 13:29

1.28

13:29

3.01

13.4

97

103

106
February 25, 2020

9.92 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:43

1

13:43

2.91

12.7

98

93

124

Quicksilver

7.01 mi in 31:20

1.11

31:20

7.01

13.4

228

106

114
February 24, 2020

10.99 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:30

1

20:30

4.01

11.7

143

90

117

Apple Grinder

6.98 mi in 34:41

1

34:41

6.98

12.1

229

93

105
February 23, 2020

11.01 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

11.01 mi in 52:59

1.04

52:59

11.01

12.5

336

89

111
February 22, 2020

10.97 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 35:05

1

35:05

6.91

11.8

210

83

104

Mini Mayhem

4.06 mi in 18:24

2

18:24

4.06

13.2

120

93

108
February 21, 2020

10.96 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:39

1

16:39

2.93

10.6

109

91

108

Dragon Fire

2.02 mi in 8:38

0.40

8:38

2.02

14.0

58

97

115

Ironhorse Rush

6.01 mi in 33:37

1

33:37

6.01

10.7

218

82

115
February 20, 2020

11.93 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 19:07

2

19:07

4.06

12.7

115

84

104

Wicked Workout

7.87 mi in 53:32

1

53:32

7.87

8.8

326

74

107
February 19, 2020

14.03 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 22:15

1.13

22:15

5.01

13.5

147

94

101

Rough Rider

9.02 mi in 43:02

1.08

43:02

9.02

12.6

285

94

97
February 18, 2020

11.88 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:29

1

20:29

4.01

11.7

129

88

107

Oh Mama

7.87 mi in 47:51

1

47:51

7.87

9.9

301

85

107
February 17, 2020

11.98 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:34

1

23:34

5

12.7

149

89

109

Sunday Afternoon

6.98 mi in 37:46

1

37:46

6.98

11.1

240

80

103
February 15, 2020

9.89 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:16

1

14:16

2.91

12.2

87

84

100

Apple Grinder

6.98 mi in 35:11

1

35:11

6.98

11.9

226

90

100
February 14, 2020

10.13 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

4.11 mi in 21:14

0.50

21:14

4.11

11.6

128

82

98

Lucky Streak

6.02 mi in 33:22

0.57

33:22

6.02

10.8

193

70

103
February 13, 2020

9.99 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:04

2

9:04

2.04

13.5

61

97

108

Alpine Splash

2.93 mi in 17:49

1

17:49

2.93

9.9

114

79

110

Bent Spoke

5.02 mi in 25:41

1.25

25:41

5.02

11.7

160

87

101
February 12, 2020

15.28 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:23

1

13:23

2.91

13.0

90

96

107

Coastal Run

3.37 mi in 15:30

1

15:30

3.37

13.0

102

94

99

Track Fever

9.00 mi in 40:30

1

40:30

9

13.3

254

89

100
February 11, 2020

7.87 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 47:13

1

47:13

7.87

10.0

306

87

110
February 10, 2020

5.01 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

5.01 mi in 25:43

0.80

25:43

5.01

11.7

161

79

104
February 9, 2020

9.93 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

27

89

0

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

30

93

111

Lost Trail

2.91 mi in 13:26

1

13:26

2.91

13.0

91

96

116

Dragon Fire

5.00 mi in 22:13

1

22:13

5

13.5

158

103

127
February 8, 2020

11.81 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:18:29

1

1:18:29

11.81

9.0

504

80

115
February 7, 2020

10.44 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.01 mi in 24:25

1.50

24:25

5.01

12.3

154

89

100

Moody Ambush

5.43 mi in 26:39

1

26:39

5.43

12.2

181

97

104
February 6, 2020

9.82 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:57

1

12:57

2.91

13.5

94

105

118

Farmers Bluff

6.91 mi in 33:25

1

33:25

6.91

12.4

218

92

109
February 5, 2020

8.38 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:14

1

17:14

3.37

11.7

104

75

97

Fruitdale

5.01 mi in 23:21

1.13

23:21

5.01

12.9

138

83

94
February 4, 2020

9.83 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 29:59

2

29:59

5.82

11.6

187

78

109

Bent Spoke

4.01 mi in 20:55

1

20:55

4.01

11.5

126

84

104
February 3, 2020

10.78 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:36

1

8:36

2.03

14.2

64

107

104

Rabbit Run

3.00 mi in 13:59

1.28

13:59

3

12.9

94

96

103

Oblivion

5.75 mi in 29:01

1

29:01

5.75

11.9

180

86

100
February 2, 2020

10.28 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:03

1

16:03

3.37

12.6

100

87

98

Stump Puller

6.91 mi in 32:20

1

32:20

6.91

12.8

221

98

113
February 1, 2020

15.55 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:11

1

22:11

5

13.5

155

100

111

Lucky Streak

10.55 mi in 51:40

1

51:40

10.55

12.3

322

87

105
February 29, 2020

9.0

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 46:30

11.6

MPH

66

Watts

255

Calories
February 28, 2020

10.1

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:03

10.3

MPH

86

Watts

107

Calories

Bent Spoke

4.01 mi in 20:14

11.9

MPH

92

Watts

132

Calories

Redwood Dash

3.00 mi in 12:33

14.3

MPH

101

Watts

87

Calories
February 27, 2020

10.7

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 56:01

11.4

MPH

90

Watts

361

Calories
February 26, 2020

10.0

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 36:06

11.6

MPH

87

Watts

227

Calories

Rabbit Run

3.01 mi in 13:29

13.4

MPH

103

Watts

97

Calories
February 25, 2020

10.0

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:43

12.7

MPH

93

Watts

98

Calories

Quicksilver

7.01 mi in 31:20

13.4

MPH

106

Watts

228

Calories
February 24, 2020

11.1

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:30

11.7

MPH

90

Watts

143

Calories

Apple Grinder

6.98 mi in 34:41

12.1

MPH

93

Watts

229

Calories
February 23, 2020

11.0

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

11.01 mi in 52:59

12.5

MPH

89

Watts

336

Calories
February 22, 2020

11.1

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 35:05

11.8

MPH

83

Watts

210

Calories

Mini Mayhem

4.06 mi in 18:24

13.2

MPH

93

Watts

120

Calories
February 21, 2020

11.1

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:39

10.6

MPH

91

Watts

109

Calories

Dragon Fire

2.02 mi in 8:38

14.0

MPH

97

Watts

58

Calories

Ironhorse Rush

6.01 mi in 33:37

10.7

MPH

82

Watts

218

Calories
February 20, 2020

12.1

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 19:07

12.7

MPH

84

Watts

115

Calories

Wicked Workout

7.87 mi in 53:32

8.8

MPH

74

Watts

326

Calories
February 19, 2020

14.0

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 22:15

13.5

MPH

94

Watts

147

Calories

Rough Rider

9.02 mi in 43:02

12.6

MPH

94

Watts

285

Calories
February 18, 2020

12.0

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:29

11.7

MPH

88

Watts

129

Calories

Oh Mama

7.87 mi in 47:51

9.9

MPH

85

Watts

301

Calories
February 17, 2020

12.1

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:34

12.7

MPH

89

Watts

149

Calories

Sunday Afternoon

6.98 mi in 37:46

11.1

MPH

80

Watts

240

Calories
February 15, 2020

10.0

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:16

12.2

MPH

84

Watts

87

Calories

Apple Grinder

6.98 mi in 35:11

11.9

MPH

90

Watts

226

Calories
February 14, 2020

10.1

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

4.11 mi in 21:14

11.6

MPH

82

Watts

128

Calories

Lucky Streak

6.02 mi in 33:22

10.8

MPH

70

Watts

193

Calories
February 13, 2020

10.1

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:04

13.5

MPH

97

Watts

61

Calories

Alpine Splash

2.93 mi in 17:49

9.9

MPH

79

Watts

114

Calories

Bent Spoke

5.02 mi in 25:41

11.7

MPH

87

Watts

160

Calories
February 12, 2020

15.4

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:23

13.0

MPH

96

Watts

90

Calories

Coastal Run

3.37 mi in 15:30

13.0

MPH

94

Watts

102

Calories

Track Fever

9.00 mi in 40:30

13.3

MPH

89

Watts

254

Calories
February 11, 2020

7.9

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 47:13

10.0

MPH

87

Watts

306

Calories
February 10, 2020

5.0

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

5.01 mi in 25:43

11.7

MPH

79

Watts

161

Calories
February 9, 2020

10.1

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

89

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

93

Watts

30

Calories

Lost Trail

2.91 mi in 13:26

13.0

MPH

96

Watts

91

Calories

Dragon Fire

5.00 mi in 22:13

13.5

MPH

103

Watts

158

Calories
February 8, 2020

11.8

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:18:29

9.0

MPH

80

Watts

504

Calories
February 7, 2020

10.5

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

5.01 mi in 24:25

12.3

MPH

89

Watts

154

Calories

Moody Ambush

5.43 mi in 26:39

12.2

MPH

97

Watts

181

Calories
February 6, 2020

10.0

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:57

13.5

MPH

105

Watts

94

Calories

Farmers Bluff

6.91 mi in 33:25

12.4

MPH

92

Watts

218

Calories
February 5, 2020

8.4

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:14

11.7

MPH

75

Watts

104

Calories

Fruitdale

5.01 mi in 23:21

12.9

MPH

83

Watts

138

Calories
February 4, 2020

10.1

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 29:59

11.6

MPH

78

Watts

187

Calories

Bent Spoke

4.01 mi in 20:55

11.5

MPH

84

Watts

126

Calories
February 3, 2020

10.8

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:36

14.2

MPH

107

Watts

64

Calories

Rabbit Run

3.00 mi in 13:59

12.9

MPH

96

Watts

94

Calories

Oblivion

5.75 mi in 29:01

11.9

MPH

86

Watts

180

Calories
February 2, 2020

10.3

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:03

12.6

MPH

87

Watts

100

Calories

Stump Puller

6.91 mi in 32:20

12.8

MPH

98

Watts

221

Calories
February 1, 2020

15.6

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:11

13.5

MPH

100

Watts

155

Calories

Lucky Streak

10.55 mi in 51:40

12.3

MPH

87

Watts

322

Calories

Ghost Buster February 2020

Are You Afraid of Your Ghost?

Ghost Buster February 2020

# 131

of 43,571 Riders

1,500

Points

Challenge Totals

February 29, 2020

9.00 Miles

255 Calories

0 Score

February 28, 2020

9.94 Miles

326 Calories

0 Score

February 27, 2020

10.67 Miles

361 Calories

0 Score

February 26, 2020

9.99 Miles

324 Calories

0 Score

February 25, 2020

9.92 Miles

326 Calories

0 Score

February 24, 2020

10.99 Miles

372 Calories

0 Score

February 23, 2020

11.01 Miles

336 Calories

0 Score

February 22, 2020

10.97 Miles

330 Calories

0 Score

February 21, 2020

10.96 Miles

385 Calories

0 Score

February 20, 2020

11.93 Miles

441 Calories

0 Score

February 19, 2020

14.03 Miles

432 Calories

0 Score

February 18, 2020

11.88 Miles

430 Calories

0 Score

February 17, 2020

11.98 Miles

389 Calories

0 Score

February 15, 2020

9.89 Miles

313 Calories

0 Score

February 14, 2020

10.13 Miles

321 Calories

0 Score

February 13, 2020

9.99 Miles

335 Calories

0 Score

February 12, 2020

15.28 Miles

446 Calories

0 Score

February 11, 2020

7.87 Miles

306 Calories

0 Score

Ghost Buster
February 2020

Ghost Buster
February 2020