Shannon Martin - Ghost Buster - Interactive Fitness

Ghost Buster
February 2020

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Riders

Info

Ghost Buster
February 2020

Shannon Martin

YMCA - Central Maryland - Y in Arnold 30-39

30-39

No Rank

Points

No Rank

Points

Challenge Totals

Miles	293
Calories	9,340
Score	142,090

Timeline

February 29, 2020

27.66 Miles

873 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 44:16

11

44:16

11

14.9

351

115

55

Expresso Speedway

3.00 mi in 12:44

3

12:44

3

14.1

97

109

100

Expresso Speedway

6.00 mi in 27:51

6

27:51

6

12.9

178

89

24

Fruitdale

3.24 mi in 13:08

0.74

13:08

3.24

14.8

106

115

194

Fruitdale

4.42 mi in 18:13

1

18:13

4.42

14.6

141

113

159
February 25, 2020

5.01 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 21:21

1.13

21:21

5.01

14.1

158

107

147
February 24, 2020

26.44 Miles

714 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:02

1

Laps

11:02

2.03

11.0

56

64

128

Fruitdale

15.99 mi in 1:21:15

3.62

Laps

1:21:15

15.99

11.8

430

70

141

Fruitdale

4.42 mi in 23:41

1

Laps

23:41

4.42

11.2

120

64

0

Redwood Dash

3.00 mi in 15:39

2

Laps

15:39

3

11.5

80

64

133

Dragons Island - Tactics - 15 Min

25,600 points

25,600

Points

4:49

1

12.5

28

77

139
February 23, 2020

10.35 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.35 mi in 49:44

2.34

49:44

10.35

12.5

323

90

111
February 21, 2020

13.60 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.60 mi in 1:07:36

3.08

1:07:36

13.6

12.1

410

84

159
February 19, 2020

15.23 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.23 mi in 1:14:39

3.45

1:14:39

15.23

12.2

439

80

143
February 18, 2020

19.76 Miles

596 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.18 mi in 16:41

1.09

Laps

16:41

3.18

11.4

101

80

149

Coastal Run

3.37 mi in 17:31

1

Laps

17:31

3.37

11.5

101

75

134

Dragon Fire

10.00 mi in 50:37

2

Laps

50:37

10

11.9

300

78

129

Redwood Dash

2.17 mi in 11:24

1.45

Laps

11:24

2.17

11.4

63

72

128

Dragons Island - Speed - 5 Min

31,070 points

31,070

Points

5:00

1.04

12.5

31

81

142
February 17, 2020

21.24 Miles

693 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 20:36

2

20:36

4.06

11.8

123

77

149

Coastal Run

3.37 mi in 16:03

1

16:03

3.37

12.6

109

94

153

Broken Spoke

5.43 mi in 26:40

1

26:40

5.43

12.2

198

103

158

Falcon Flight

8.38 mi in 45:47

1

45:47

8.38

11.0

263

75

136
February 13, 2020

4.39 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:45

1

10:45

2.36

13.2

77

102

146

Mini Mayhem

2.03 mi in 8:40

1

8:40

2.03

14.1

64

106

151
February 11, 2020

16.85 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:05

1

17:05

3.37

11.8

105

82

132

Coastal Run

13.48 mi in 1:07:38

4

1:07:38

13.48

12.0

424

85

133
February 10, 2020

26.90 Miles

802 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 43:13

2

Laps

43:13

8.84

12.3

257

79

139

Dragon Fire

5.00 mi in 24:37

1

Laps

24:37

5

12.2

155

85

132

Redwood Dash

3.00 mi in 14:00

2

Laps

14:00

3

12.9

86

83

68

Track Fever

9.00 mi in 38:34

1

Laps

38:34

9

14.0

273

98

146

Dragons Island - Speed - 5 Min

31,160 points

31,160

Points

5:00

1.06

12.8

31

82

132
February 9, 2020

23.91 Miles

723 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.89 mi in 4:27

0.44

Laps

4:27

0.89

12.0

26

78

134

Fruitdale

4.42 mi in 20:02

1

Laps

20:02

4.42

13.2

131

90

140

Redwood Dash

1.50 mi in 6:25

1

Laps

6:25

1.5

14.0

45

98

137

Rabbit Run

2.36 mi in 11:47

1

Laps

11:47

2.36

12.0

73

84

139

Mini Mayhem

2.03 mi in 8:54

1

Laps

8:54

2.03

13.7

62

98

150

Track Fever

9.00 mi in 37:03

1

Laps

37:03

9

14.6

267

101

154

Titan Time

1.75 mi in 8:17

1

Laps

8:17

1.75

12.7

63

110

156

Dragons Island - Speed - 5 Min

29,430 points

29,430

Points

5:00

0.96

11.5

27

71

116

Dragons Island - Speed - 5 Min

24,830 points

24,830

Points

5:00

1

12.1

29

78

118
February 7, 2020

4.19 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

32

120

160

Dragon Fire

3.19 mi in 14:24

0.64

14:24

3.19

13.3

103

101

154
February 6, 2020

24.54 Miles

859 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

62

97

154

Temple Ridge

13.51 mi in 57:24

1

57:24

13.51

14.1

505

125

156

Track Fever

9.00 mi in 36:39

1

36:39

9

14.7

292

112

111
February 5, 2020

5.70 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.28 mi in 4:55

0.56

4:55

1.28

15.6

49

146

166

Fruitdale

4.42 mi in 16:36

1

16:36

4.42

16.0

157

137

131
February 4, 2020

5.42 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.00 mi in 4:26

1

4:26

1

13.5

32

102

148

Fruitdale

4.42 mi in 17:27

1

17:27

4.42

15.2

150

122

80
February 3, 2020

19.26 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:09

2

9:09

2

13.1

57

83

149

Rolling Thunder

3.06 mi in 14:41

3

14:41

3.06

12.5

95

87

164

Fruitdale

8.84 mi in 39:39

2

39:39

8.84

13.4

267

92

127

Redwood Dash

3.00 mi in 14:34

2

14:34

3

12.4

86

80

134

Rabbit Run

2.36 mi in 10:46

1

10:46

2.36

13.2

77

99

154
February 2, 2020

15.00 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

15.00 mi in 1:11:16

3

1:11:16

15

12.6

458

88

168
February 1, 2020

12.27 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.26 mi in 12:38

0.68

12:38

2.26

10.7

65

67

135

Outlaw Rock

10.01 mi in 1:03:01

1

1:03:01

10.01

9.5

386

81

160
February 29, 2020

28.1

Miles

879

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 44:16

14.9

MPH

115

Watts

351

Calories

Expresso Speedway

3.00 mi in 12:44

14.1

MPH

109

Watts

97

Calories

Expresso Speedway

6.00 mi in 27:51

12.9

MPH

89

Watts

178

Calories

Fruitdale

3.24 mi in 13:08

14.8

MPH

115

Watts

106

Calories

Fruitdale

4.42 mi in 18:13

14.6

MPH

113

Watts

141

Calories
February 25, 2020

5.0

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 21:21

14.1

MPH

107

Watts

158

Calories
February 24, 2020

25.4

Miles

712

Calories

25,600

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:02

11.0

MPH

64

Watts

56

Calories

Fruitdale

15.99 mi in 1:21:15

11.8

MPH

70

Watts

430

Calories

Fruitdale

4.42 mi in 23:41

11.2

MPH

64

Watts

120

Calories

Redwood Dash

3.00 mi in 15:39

11.5

MPH

64

Watts

80

Calories

Dragons Island - Tactics - 15 Min

25,600 points

12.5

MPH

77

Watts

28

Calories
February 23, 2020

10.4

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.35 mi in 49:44

12.5

MPH

90

Watts

323

Calories
February 21, 2020

13.6

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.60 mi in 1:07:36

12.1

MPH

84

Watts

410

Calories
February 19, 2020

15.2

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.23 mi in 1:14:39

12.2

MPH

80

Watts

439

Calories
February 18, 2020

18.7

Miles

594

Calories

31,070

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.18 mi in 16:41

11.4

MPH

80

Watts

101

Calories

Coastal Run

3.37 mi in 17:31

11.5

MPH

75

Watts

101

Calories

Dragon Fire

10.00 mi in 50:37

11.9

MPH

78

Watts

300

Calories

Redwood Dash

2.17 mi in 11:24

11.4

MPH

72

Watts

63

Calories

Dragons Island - Speed - 5 Min

31,070 points

12.5

MPH

81

Watts

31

Calories
February 17, 2020

21.3

Miles

692

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 20:36

11.8

MPH

77

Watts

123

Calories

Coastal Run

3.37 mi in 16:03

12.6

MPH

94

Watts

109

Calories

Broken Spoke

5.43 mi in 26:40

12.2

MPH

103

Watts

198

Calories

Falcon Flight

8.38 mi in 45:47

11.0

MPH

75

Watts

263

Calories
February 13, 2020

4.6

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:45

13.2

MPH

102

Watts

77

Calories

Mini Mayhem

2.03 mi in 8:40

14.1

MPH

106

Watts

64

Calories
February 11, 2020

16.8

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:05

11.8

MPH

82

Watts

105

Calories

Coastal Run

13.48 mi in 1:07:38

12.0

MPH

85

Watts

424

Calories
February 10, 2020

25.9

Miles

801

Calories

31,160

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 43:13

12.3

MPH

79

Watts

257

Calories

Dragon Fire

5.00 mi in 24:37

12.2

MPH

85

Watts

155

Calories

Redwood Dash

3.00 mi in 14:00

12.9

MPH

83

Watts

86

Calories

Track Fever

9.00 mi in 38:34

14.0

MPH

98

Watts

273

Calories

Dragons Island - Speed - 5 Min

31,160 points

12.8

MPH

82

Watts

31

Calories
February 9, 2020

22.0

Miles

725

Calories

54,260

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.89 mi in 4:27

12.0

MPH

78

Watts

26

Calories

Fruitdale

4.42 mi in 20:02

13.2

MPH

90

Watts

131

Calories

Redwood Dash

1.50 mi in 6:25

14.0

MPH

98

Watts

45

Calories

Rabbit Run

2.36 mi in 11:47

12.0

MPH

84

Watts

73

Calories

Mini Mayhem

2.03 mi in 8:54

13.7

MPH

98

Watts

62

Calories

Track Fever

9.00 mi in 37:03

14.6

MPH

101

Watts

267

Calories

Titan Time

1.75 mi in 8:17

12.7

MPH

110

Watts

63

Calories

Dragons Island - Speed - 5 Min

29,430 points

11.5

MPH

71

Watts

27

Calories

Dragons Island - Speed - 5 Min

24,830 points

12.1

MPH

78

Watts

29

Calories
February 7, 2020

4.2

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

120

Watts

32

Calories

Dragon Fire

3.19 mi in 14:24

13.3

MPH

101

Watts

103

Calories
February 6, 2020

24.6

Miles

861

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:03

13.5

MPH

97

Watts

62

Calories

Temple Ridge

13.51 mi in 57:24

14.1

MPH

125

Watts

505

Calories

Track Fever

9.00 mi in 36:39

14.7

MPH

112

Watts

292

Calories
February 5, 2020

5.7

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.28 mi in 4:55

15.6

MPH

146

Watts

49

Calories

Fruitdale

4.42 mi in 16:36

16.0

MPH

137

Watts

157

Calories
February 4, 2020

5.4

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.00 mi in 4:26

13.5

MPH

102

Watts

32

Calories

Fruitdale

4.42 mi in 17:27

15.2

MPH

122

Watts

150

Calories
February 3, 2020

19.3

Miles

580

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:09

13.1

MPH

83

Watts

57

Calories

Rolling Thunder

3.06 mi in 14:41

12.5

MPH

87

Watts

95

Calories

Fruitdale

8.84 mi in 39:39

13.4

MPH

92

Watts

267

Calories

Redwood Dash

3.00 mi in 14:34

12.4

MPH

80

Watts

86

Calories

Rabbit Run

2.36 mi in 10:46

13.2

MPH

99

Watts

77

Calories
February 2, 2020

15.0

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

15.00 mi in 1:11:16

12.6

MPH

88

Watts

458

Calories
February 1, 2020

12.3

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.26 mi in 12:38

10.7

MPH

67

Watts

65

Calories

Outlaw Rock

10.01 mi in 1:03:01

9.5

MPH

81

Watts

386

Calories

Ghost Buster February 2020

Are You Afraid of Your Ghost?

Ghost Buster February 2020

No Rank

Points

Challenge Totals

February 29, 2020

27.66 Miles

873 Calories

0 Score

February 25, 2020

5.01 Miles

158 Calories

0 Score

February 24, 2020

26.44 Miles

714 Calories

0 Score

February 23, 2020

10.35 Miles

323 Calories

0 Score

February 21, 2020

13.60 Miles

410 Calories

0 Score

February 19, 2020

15.23 Miles

439 Calories

0 Score

February 18, 2020

19.76 Miles

596 Calories

0 Score

February 17, 2020

21.24 Miles

693 Calories

0 Score

February 13, 2020

4.39 Miles

141 Calories

0 Score

February 11, 2020

16.85 Miles

529 Calories

0 Score

February 10, 2020

26.90 Miles

802 Calories

0 Score

February 9, 2020

23.91 Miles

723 Calories

0 Score

February 7, 2020

4.19 Miles

135 Calories

0 Score

February 6, 2020

24.54 Miles

859 Calories

0 Score

February 5, 2020

5.70 Miles

206 Calories

0 Score

February 4, 2020

5.42 Miles

182 Calories

0 Score

February 3, 2020

19.26 Miles

582 Calories

0 Score

February 2, 2020

15.00 Miles

458 Calories

0 Score

February 1, 2020

12.27 Miles

Ghost Buster
February 2020

Ghost Buster
February 2020