Margo Kummer - Ghost Buster - Interactive Fitness

Ghost Buster
February 2020

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Ghost Buster
February 2020

Margo Kummer

YMCA - Northwest North Carolina - Robinhood Road 50-59

50-59

No Rank

Points

No Rank

Points

Challenge Totals

Miles	293
Calories	11,567
Score	0

Timeline

February 28, 2020

13.94 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

31

89

102

Alpine Splash

2.93 mi in 15:13

1

15:13

2.93

11.6

118

111

120

Outlaw Rock

10.01 mi in 51:25

1

51:25

10.01

11.7

413

115

119
February 27, 2020

12.80 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:45

1

17:45

4.42

14.9

145

122

116

Falcon Flight

8.38 mi in 36:26

1

36:26

8.38

13.8

293

119

113
February 26, 2020

12.62 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:33

1

8:33

2.03

14.2

66

113

116

Coastal Run

3.37 mi in 15:19

1

15:19

3.37

13.2

113

108

114

Ravens Roost

7.22 mi in 35:33

1

35:33

7.22

12.2

274

113

115
February 24, 2020

15.80 Miles

592 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:22

1

9:22

2.03

13.0

65

101

0

Quicksilver

6.33 mi in 24:45

1

24:45

6.33

15.3

233

142

127

Stormy Hollow

7.44 mi in 35:20

1

35:20

7.44

12.6

294

124

116
February 23, 2020

16.09 Miles

579 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

32

107

110

Fruitdale

4.42 mi in 20:14

1

20:14

4.42

13.1

140

101

113

Thunderball

10.67 mi in 46:09

1

46:09

10.67

13.9

407

132

125
February 21, 2020

16.88 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:16

1

14:16

3.37

14.2

116

118

126

Temple Ridge

13.51 mi in 1:01:27

1

1:01:27

13.51

13.2

486

113

117
February 19, 2020

11.03 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 56:44

1

56:44

11.03

11.7

501

121

117
February 17, 2020

15.93 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:14

1

19:14

4.42

13.8

142

105

111

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

48

105

105

Camel Country

10.01 mi in 54:04

1

54:04

10.01

11.1

425

113

110
February 15, 2020

18.30 Miles

799 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:29:08

1

1:29:08

18.3

12.3

799

125

119
February 14, 2020

13.56 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:08

1

9:08

2.03

13.3

70

106

128

Lost Valley

11.53 mi in 54:35

1

54:35

11.53

12.7

526

136

127
February 13, 2020

13.28 Miles

593 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 55:56

1

55:56

11.53

12.4

523

132

121

Titan Time

1.75 mi in 7:39

1

7:39

1.75

13.7

70

130

119
February 12, 2020

16.23 Miles

656 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:44

1

17:44

4.42

15.0

143

120

102

Ocean Plunge

11.81 mi in 55:17

1

55:17

11.81

12.8

513

139

125
February 10, 2020

20.40 Miles

757 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:41

1

19:41

4.42

13.5

147

102

120

Sunday Afternoon

6.98 mi in 27:54

1

27:54

6.98

15.0

286

146

126

Track Fever

9.00 mi in 34:52

1

34:52

9

15.5

324

131

120
February 8, 2020

16.87 Miles

663 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

34

97

0

Temple Ridge

13.51 mi in 54:40

1

54:40

13.51

14.8

536

139

128

Rabbit Run

2.36 mi in 8:53

1

8:53

2.36

15.9

93

150

139
February 7, 2020

19.01 Miles

716 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

32

81

0

Campus Loop

2.03 mi in 7:28

1

7:28

2.03

16.3

78

151

134

Broken Spoke

5.43 mi in 23:10

1

23:10

5.43

14.1

212

129

121

Lucky Streak

10.55 mi in 43:40

1

43:40

10.55

14.5

394

126

123
February 5, 2020

21.01 Miles

828 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

31

73

0

Evening Bliss

2.36 mi in 10:09

1

10:09

2.36

14.0

85

114

123

Apple Grinder

6.98 mi in 29:05

1

29:05

6.98

14.4

280

134

121

Thunderball

10.67 mi in 46:43

1

46:43

10.67

13.7

432

128

125
February 4, 2020

13.24 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:48

1

26:48

6.33

14.2

234

122

133

Stump Puller

6.91 mi in 30:09

1

30:09

6.91

13.8

262

121

125
February 2, 2020

15.55 Miles

688 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

33

92

0

Bent Spoke

4.01 mi in 15:54

1

15:54

4.01

15.1

166

150

142

Ironhorse Rush

6.01 mi in 24:37

1

24:37

6.01

14.6

252

147

138

City Express

4.53 mi in 22:11

1

22:11

4.53

12.3

237

153

131
February 1, 2020

10.17 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:21

1

17:21

4.42

15.3

154

124

128

Oblivion

5.75 mi in 23:32

1

23:32

5.75

14.7

225

135

127
February 28, 2020

14.0

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

89

Watts

31

Calories

Alpine Splash

2.93 mi in 15:13

11.6

MPH

111

Watts

118

Calories

Outlaw Rock

10.01 mi in 51:25

11.7

MPH

115

Watts

413

Calories
February 27, 2020

12.8

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:45

14.9

MPH

122

Watts

145

Calories

Falcon Flight

8.38 mi in 36:26

13.8

MPH

119

Watts

293

Calories
February 26, 2020

12.7

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:33

14.2

MPH

113

Watts

66

Calories

Coastal Run

3.37 mi in 15:19

13.2

MPH

108

Watts

113

Calories

Ravens Roost

7.22 mi in 35:33

12.2

MPH

113

Watts

274

Calories
February 24, 2020

15.8

Miles

594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:22

13.0

MPH

101

Watts

65

Calories

Quicksilver

6.33 mi in 24:45

15.3

MPH

142

Watts

233

Calories

Stormy Hollow

7.44 mi in 35:20

12.6

MPH

124

Watts

294

Calories
February 23, 2020

16.1

Miles

584

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

107

Watts

32

Calories

Fruitdale

4.42 mi in 20:14

13.1

MPH

101

Watts

140

Calories

Thunderball

10.67 mi in 46:09

13.9

MPH

132

Watts

407

Calories
February 21, 2020

16.9

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:16

14.2

MPH

118

Watts

116

Calories

Temple Ridge

13.51 mi in 1:01:27

13.2

MPH

113

Watts

486

Calories
February 19, 2020

11.0

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 56:44

11.7

MPH

121

Watts

501

Calories
February 17, 2020

16.1

Miles

618

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:14

13.8

MPH

105

Watts

142

Calories

Redwood Dash

1.50 mi in 6:35

13.7

MPH

105

Watts

48

Calories

Camel Country

10.01 mi in 54:04

11.1

MPH

113

Watts

425

Calories
February 15, 2020

18.3

Miles

799

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:29:08

12.3

MPH

125

Watts

799

Calories
February 14, 2020

13.6

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:08

13.3

MPH

106

Watts

70

Calories

Lost Valley

11.53 mi in 54:35

12.7

MPH

136

Watts

526

Calories
February 13, 2020

13.3

Miles

593

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 55:56

12.4

MPH

132

Watts

523

Calories

Titan Time

1.75 mi in 7:39

13.7

MPH

130

Watts

70

Calories
February 12, 2020

16.2

Miles

656

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:44

15.0

MPH

120

Watts

143

Calories

Ocean Plunge

11.81 mi in 55:17

12.8

MPH

139

Watts

513

Calories
February 10, 2020

20.5

Miles

758

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:41

13.5

MPH

102

Watts

147

Calories

Sunday Afternoon

6.98 mi in 27:54

15.0

MPH

146

Watts

286

Calories

Track Fever

9.00 mi in 34:52

15.5

MPH

131

Watts

324

Calories
February 8, 2020

16.9

Miles

663

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

97

Watts

34

Calories

Temple Ridge

13.51 mi in 54:40

14.8

MPH

139

Watts

536

Calories

Rabbit Run

2.36 mi in 8:53

15.9

MPH

150

Watts

93

Calories
February 7, 2020

19.1

Miles

719

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

81

Watts

32

Calories

Campus Loop

2.03 mi in 7:28

16.3

MPH

151

Watts

78

Calories

Broken Spoke

5.43 mi in 23:10

14.1

MPH

129

Watts

212

Calories

Lucky Streak

10.55 mi in 43:40

14.5

MPH

126

Watts

394

Calories
February 5, 2020

21.0

Miles

828

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

73

Watts

31

Calories

Evening Bliss

2.36 mi in 10:09

14.0

MPH

114

Watts

85

Calories

Apple Grinder

6.98 mi in 29:05

14.4

MPH

134

Watts

280

Calories

Thunderball

10.67 mi in 46:43

13.7

MPH

128

Watts

432

Calories
February 4, 2020

13.2

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:48

14.2

MPH

122

Watts

234

Calories

Stump Puller

6.91 mi in 30:09

13.8

MPH

121

Watts

262

Calories
February 2, 2020

15.6

Miles

689

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

92

Watts

33

Calories

Bent Spoke

4.01 mi in 15:54

15.1

MPH

150

Watts

166

Calories

Ironhorse Rush

6.01 mi in 24:37

14.6

MPH

147

Watts

252

Calories

City Express

4.53 mi in 22:11

12.3

MPH

153

Watts

237

Calories
February 1, 2020

10.2

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:21

15.3

MPH

124

Watts

154

Calories

Oblivion

5.75 mi in 23:32

14.7

MPH

135

Watts

225

Calories

Ghost Buster February 2020

Are You Afraid of Your Ghost?

Ghost Buster February 2020

No Rank

Points

Challenge Totals

February 28, 2020

13.94 Miles

562 Calories

0 Score

February 27, 2020

12.80 Miles

438 Calories

0 Score

February 26, 2020

12.62 Miles

453 Calories

0 Score

February 24, 2020

15.80 Miles

592 Calories

0 Score

February 23, 2020

16.09 Miles

579 Calories

0 Score

February 21, 2020

16.88 Miles

602 Calories

0 Score

February 19, 2020

11.03 Miles

501 Calories

0 Score

February 17, 2020

15.93 Miles

615 Calories

0 Score

February 15, 2020

18.30 Miles

799 Calories

0 Score

February 14, 2020

13.56 Miles

596 Calories

0 Score

February 13, 2020

13.28 Miles

593 Calories

0 Score

February 12, 2020

16.23 Miles

656 Calories

0 Score

February 10, 2020

20.40 Miles

757 Calories

0 Score

February 8, 2020

16.87 Miles

663 Calories

0 Score

February 7, 2020

19.01 Miles

716 Calories

0 Score

February 5, 2020

21.01 Miles

828 Calories

0 Score

February 4, 2020

13.24 Miles

496 Calories

0 Score

February 2, 2020

15.55 Miles

688 Calories

0 Score

February 1, 2020

10.17 Miles

Ghost Buster
February 2020

Ghost Buster
February 2020