Workout Wizard
March 2020

Tom Lehan
YMCA - Hockomock - Foxboro
60-69
Tom Lehan
# 1,024 of 26,796
5:57:44 Time
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Challenge Totals

Miles 115
Calories 5,212
Score 0

  • March 15, 2020

    8.98 Miles
    444 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.00 mi in 3:28
    6.98 mi in 18:38

  • March 14, 2020

    14.46 Miles
    665 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    0.52 mi in 2:11
    1.00 mi in 4:17
    1.00 mi in 3:57
    1.00 mi in 4:20
    1.02 mi in 2:29
    6.33 mi in 16:35
    0.56 mi in 1:34
    2.03 mi in 5:00

  • March 13, 2020

    11.02 Miles
    520 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    0.53 mi in 2:13
    2.03 mi in 6:48
    6.91 mi in 18:24
    0.55 mi in 1:35

  • March 12, 2020

    11.43 Miles
    464 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    1.00 mi in 3:15
    0.52 mi in 1:36
    0.53 mi in 1:45
    0.52 mi in 2:20
    1.00 mi in 3:55
    1.00 mi in 2:51
    0.25 mi in 1:12
    0.61 mi in 1:36
    5.00 mi in 14:16

  • March 11, 2020

    8.43 Miles
    333 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.00 mi in 3:02
    1.00 mi in 3:27
    0.25 mi in 1:08
    1.00 mi in 3:59
    3.37 mi in 9:47
    0.26 mi in 0:41
    0.55 mi in 1:42

  • March 7, 2020

    12.04 Miles
    552 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.00 mi in 2:50
    0.52 mi in 2:21
    2.03 mi in 7:14
    0.51 mi in 1:24
    6.98 mi in 19:04

  • March 5, 2020

    10.53 Miles
    432 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.00 mi in 2:59
    0.53 mi in 2:08
    4.42 mi in 12:42
    1.00 mi in 2:45
    0.55 mi in 1:42
    2.03 mi in 7:03

  • March 4, 2020

    11.61 Miles
    501 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.00 mi in 2:56
    0.51 mi in 2:21
    6.33 mi in 18:11
    0.72 mi in 1:55
    1.50 mi in 5:20
    0.55 mi in 1:41

  • March 3, 2020

    11.45 Miles
    515 Calories
    0 Score
    Rides
    0.52 mi in 2:16
    2.52 mi in 9:39
    1.00 mi in 3:50
    6.91 mi in 18:45
    0.50 mi in 1:20

  • March 1, 2020

    14.34 Miles
    723 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.00 mi in 4:20
    0.50 mi in 2:10
    1.00 mi in 2:20
    0.33 mi in 1:30
    2.91 mi in 7:26
    7.60 mi in 21:23
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