Hong-Yi Tsai - Workout Wizard - Interactive Fitness

Workout Wizard
March 2020

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Workout Wizard
March 2020

Hong-Yi Tsai

Expresso Warehouse 30-39

30-39

# 753 of 26,799

7:01:53 Time

# 753

of 26,799 Riders

7:01:53

Time

Challenge Totals

Miles	84
Calories	2,521
Score	0

Timeline

March 23, 2020

9.18 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

85

109

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

86

105

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

84

124

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

85

131

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

85

125

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

85

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

85

119

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

85

111

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

85

111
March 22, 2020

5.10 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

85

119

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

85

119

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

85

111

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

84

114

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

85

112
March 12, 2020

11.22 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

85

111

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

85

114

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

84

122

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

84

130

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

84

125

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

84

125

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

85

124

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

85

120

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

85

115

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

83

120

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

85

118
March 11, 2020

17.34 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

84

111

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

84

112

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

84

125

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

84

135

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

28

84

133

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

84

135

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

87

131

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

87

143

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

88

124

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

86

145

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

86

141

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

86

129

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

84

146

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

85

147

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

84

114

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

84

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

84

119
March 10, 2020

16.32 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

86

124

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

86

125

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

85

121

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

84

127

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

27

85

122

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

84

126

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

84

122

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

85

120

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

85

118

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

85

122

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

84

122

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

27

84

123

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

85

118

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

85

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

84

117

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

84

115
March 9, 2020

15.30 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

85

114

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

28

85

113

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

31

85

134

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

84

145

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

86

137

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

86

133

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

85

126

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

85

128

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

85

124

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

85

129

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

85

132

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

84

133

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

86

127

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

83

119

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

84

122
March 8, 2020

9.53 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

85

122

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

84

133

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

84

125

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

85

125

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

84

125

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

83

125

Rolling Thunder

0.35 mi in 2:31

0.35

2:31

0.35

8.3

12

57

119

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

86

120

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

85

120

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

89

121
March 23, 2020

9.2

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

28

Calories
March 22, 2020

5.1

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

29

Calories
March 12, 2020

11.2

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

84

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

83

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

85

Watts

30

Calories
March 11, 2020

17.3

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

84

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

84

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

87

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

87

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

88

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

86

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

86

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

29

Calories
March 10, 2020

16.3

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

86

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

84

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

29

Calories
March 9, 2020

15.3

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

85

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

86

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

83

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

84

Watts

30

Calories
March 8, 2020

9.5

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

85

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

84

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

83

Watts

30

Calories

Rolling Thunder

0.35 mi in 2:31

8.3

MPH

57

Watts

12

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

89

Watts

29

Calories

Workout Wizard March 2020

Conjure Up Some Sweat!

Workout Wizard March 2020

# 753

of 26,799 Riders

7:01:53

Time

Challenge Totals

March 23, 2020

9.18 Miles

262 Calories

0 Score

March 22, 2020

5.10 Miles

145 Calories

0 Score

March 12, 2020

11.22 Miles

323 Calories

0 Score

March 11, 2020

17.34 Miles

494 Calories

0 Score

March 10, 2020

16.32 Miles

462 Calories

0 Score

March 9, 2020

15.30 Miles

442 Calories

0 Score

March 8, 2020

9.53 Miles

279 Calories

0 Score

March 23, 2020

9.2

269

0

March 22, 2020

5.1

147

0

March 12, 2020

11.2

327

0

March 11, 2020

17.3

502

0

March 10, 2020

16.3

466

0

March 9, 2020

15.3

446

0

March 8, 2020

9.5

281

0

This rider is a Team Captain

Workout Wizard
March 2020

Workout Wizard
March 2020