memg-shung ho - Workout Wizard - Interactive Fitness

Workout Wizard
March 2020

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2020

memg-shung ho

Expresso Warehouse 20-29

20-29

No Rank

Time

No Rank

Time

Challenge Totals

Miles	86
Calories	2,543
Score	0

Timeline

March 23, 2020

9.18 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

78

128

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

79

131

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

78

125

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

77

131

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

28

77

129

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

77

129

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

77

130

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

78

128

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

78

132
March 22, 2020

5.10 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

78

124

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

78

126

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

29

78

131

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

78

128

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

77

134
March 12, 2020

12.24 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

31

79

132

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

79

132

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

28

78

132

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

29

78

134

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

78

135

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

30

77

130

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

78

133

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

77

135

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

79

129

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

30

77

132

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

29

77

133

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

77

129
March 11, 2020

15.30 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

79

136

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

79

139

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

30

78

136

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

78

138

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

78

137

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

78

138

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

79

137

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

80

134

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

80

139

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

78

137

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

79

139

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

79

135

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

79

132

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

29

79

130

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

30

78

136
March 10, 2020

16.32 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

79

146

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

81

143

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

31

77

137

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

79

141

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

80

137

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

78

131

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

79

136

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

80

134

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

31

80

136

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

80

136

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

78

148

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

80

148

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

78

142

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

79

136

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

79

137

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

31

78

133
March 9, 2020

17.74 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

81

143

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

79

148

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

79

148

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

79

144

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

79

150

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

79

142

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

78

147

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

79

137

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

79

148

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

79

148

Rolling Thunder

0.40 mi in 2:26

0.40

2:26

0.4

9.9

13

69

0

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

30

79

145

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

79

143

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

79

145

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

31

79

146

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

78

140

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

79

144

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

80

143
March 8, 2020

9.18 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

77

140

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

81

136

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

81

142

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

29

79

138

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

82

149

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

28

78

147

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

85

147

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

79

139

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

79

147
March 23, 2020

9.2

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

29

Calories
March 22, 2020

5.1

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

30

Calories
March 12, 2020

12.2

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

30

Calories
March 11, 2020

15.4

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

80

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

78

Watts

30

Calories
March 10, 2020

16.5

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

80

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

78

Watts

31

Calories
March 9, 2020

17.9

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

81

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

79

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

29

Calories

Rolling Thunder

0.40 mi in 2:26

9.9

MPH

69

Watts

13

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

79

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

80

Watts

30

Calories
March 8, 2020

9.4

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

82

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

31

Calories

Workout Wizard March 2020

Conjure Up Some Sweat!

Workout Wizard March 2020

No Rank

Time

Challenge Totals

March 23, 2020

9.18 Miles

261 Calories

0 Score

March 22, 2020

5.10 Miles

146 Calories

0 Score

March 12, 2020

12.24 Miles

354 Calories

0 Score

March 11, 2020

15.30 Miles

447 Calories

0 Score

March 10, 2020

16.32 Miles

478 Calories

0 Score

March 9, 2020

17.74 Miles

521 Calories

0 Score

March 8, 2020

9.18 Miles

269 Calories

0 Score

March 23, 2020

9.2

264

0

March 22, 2020

5.1

147

0

March 12, 2020

12.2

360

0

March 11, 2020

15.4

453

0

March 10, 2020

16.5

488

0

March 9, 2020

17.9

528

0

March 8, 2020

9.4

275

0

This rider is a Team Captain

Workout Wizard
March 2020

Workout Wizard
March 2020