Nora Ackerman - Workout Wizard - Interactive Fitness

Workout Wizard
March 2020

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Workout Wizard
March 2020

Nora Ackerman

JCC - Rockland 70-79

70-79

# 103 of 26,788

15:59:42 Time

# 103

of 26,788 Riders

15:59:42

Time

Challenge Totals

Miles	163
Calories	6,028
Score	1,260,961

Timeline

March 12, 2020

22.77 Miles

650 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:41

2

9:41

2

12.4

52

66

113

Campus Loop

2.03 mi in 11:12

1

11:12

2.03

10.9

55

58

0

Evening Bliss

2.36 mi in 12:43

1

12:43

2.36

11.1

67

64

0

Coastal Run

3.37 mi in 17:14

1

17:14

3.37

11.7

97

70

0

Bent Spoke

4.01 mi in 22:25

1

22:25

4.01

10.7

123

68

0

Track Fever

9.00 mi in 39:36

1

39:36

9

13.6

256

84

0
March 10, 2020

15.76 Miles

475 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:58

1

Laps

15:58

3.37

12.7

99

80

108

Monkey Pass

9.54 mi in 52:00

1

Laps

52:00

9.54

11.0

300

72

105

Outpost - Speed - 15 Min

104,793 points

104,793

Points

15:00

2.85

11.4

76

61

96
March 7, 2020

15.21 Miles

453 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:08

1

Laps

15:08

3.37

13.4

105

92

118

Dragon Fire

5.00 mi in 24:34

1

Laps

24:34

5

12.2

142

73

99

Coin Toss - Speed - 15 Min

250 points

250

Points

0:05

0.01

4.2

0

49

0

Downhill Drama - Speed - 15 Min

74,236 points

74,236

Points

15:00

3.1

12.4

87

73

97

Maze Mania - Speed - 5 Min

52,238 points

52,238

Points

5:00

0.96

11.6

30

77

102

Maze Mania - Speed - 15 Min

142,714 points

142,714

Points

14:59

2.77

11.1

88

74

100
March 5, 2020

80.91 Miles

2,544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

31

94

125

Campus Loop

2.03 mi in 9:02

1

9:02

2.03

13.5

62

92

118

Campus Loop

2.03 mi in 10:21

1

10:21

2.03

11.8

58

71

99

Evening Bliss

2.36 mi in 9:42

1

9:42

2.36

14.6

78

110

138

Lost Trail

2.91 mi in 12:49

1

12:49

2.91

13.6

97

102

125

Coastal Run

3.37 mi in 16:46

1

16:46

3.37

12.1

102

78

104

Coastal Run

3.37 mi in 17:32

1

17:32

3.37

11.5

103

75

104

Coastal Run

3.37 mi in 18:29

1

18:29

3.37

10.9

103

69

101

Coastal Run

3.37 mi in 17:49

1

17:49

3.37

11.3

103

72

107

Coastal Run

3.37 mi in 17:35

1

17:35

3.37

11.5

104

75

110

Coastal Run

3.37 mi in 16:00

1

16:00

3.37

12.6

108

89

126

Quicksilver

1.01 mi in 4:34

0.16

4:34

1.01

13.3

34

100

129

Quicksilver

6.33 mi in 26:06

1

26:06

6.33

14.6

222

118

130

Dragon Fire

5.00 mi in 20:53

1

20:53

5

14.4

160

104

132

Dragon Fire

5.00 mi in 27:04

1

27:04

5

11.1

150

68

100

Dragon Fire

5.00 mi in 23:44

1

23:44

5

12.6

158

88

123

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

43

85

118

Rabbit Run

2.36 mi in 10:15

1

10:15

2.36

13.8

77

102

125

Rabbit Run

2.36 mi in 10:38

1

10:38

2.36

13.3

76

95

130

Mini Mayhem

2.03 mi in 8:43

1

8:43

2.03

14.0

63

97

117

Track Fever

9.00 mi in 35:19

1

35:19

9

15.3

282

109

126

Track Fever

9.00 mi in 40:08

1

40:08

9

13.5

266

87

105

Titan Time

1.75 mi in 8:07

1

8:07

1.75

12.9

65

111

116
March 3, 2020

20.55 Miles

619 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:09

1

Laps

17:09

3.37

11.8

100

73

104

Titan Time

1.75 mi in 9:32

1

Laps

9:32

1.75

11.0

60

83

108

Coin Toss - Speed - 15 Min

106,086 points

106,086

Points

14:59

2.9

11.6

87

73

101

Pirates Cove - Speed - 15 Min

148,440 points

148,440

Points

15:00

3.07

12.3

90

76

105

Outpost - Speed - 15 Min

112,276 points

112,276

Points

15:00

3.13

12.5

94

80

115

Downhill Drama - Speed - 15 Min

76,610 points

76,610

Points

14:59

3.27

13.1

92

79

112

Maze Mania - Speed - 15 Min

128,357 points

128,357

Points

15:00

3.06

12.2

96

82

117
March 2, 2020

25.84 Miles

823 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:30

1

Laps

14:30

2.91

12.0

90

80

98

Quicksilver

6.33 mi in 34:30

1

Laps

34:30

6.33

11.0

193

70

101

Falcon Flight

8.38 mi in 43:55

1

Laps

43:55

8.38

11.4

260

75

103

Pirates Cove - Speed - 10 Min

76,430 points

76,430

Points

10:00

1.99

11.9

61

78

104

Dragons Return - Speed - 10 Min

66,284 points

66,284

Points

10:00

1.72

10.4

60

77

96

Dragons Revenge - Speed - 10 Min

69,953 points

69,953

Points

10:00

1.78

10.7

64

83

104

Maze Mania - Speed - 15 Min

102,294 points

102,294

Points

15:00

2.73

10.9

94

81

105
March 1, 2020

15.39 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

26

72

120

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

24

58

0

Campus Loop

2.03 mi in 10:18

1

10:18

2.03

11.8

54

64

108

Evening Bliss

2.36 mi in 11:51

1

11:51

2.36

11.9

66

70

114

Track Fever

9.00 mi in 39:44

1

39:44

9

13.6

253

82

126
March 12, 2020

22.8

Miles

651

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:41

12.4

MPH

66

Watts

52

Calories

Campus Loop

2.03 mi in 11:12

10.9

MPH

58

Watts

55

Calories

Evening Bliss

2.36 mi in 12:43

11.1

MPH

64

Watts

67

Calories

Coastal Run

3.37 mi in 17:14

11.7

MPH

70

Watts

97

Calories

Bent Spoke

4.01 mi in 22:25

10.7

MPH

68

Watts

123

Calories

Track Fever

9.00 mi in 39:36

13.6

MPH

84

Watts

256

Calories
March 10, 2020

12.9

Miles

475

Calories

104,793

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:58

12.7

MPH

80

Watts

99

Calories

Monkey Pass

9.54 mi in 52:00

11.0

MPH

72

Watts

300

Calories

Outpost - Speed - 15 Min

104,793 points

11.4

MPH

61

Watts

76

Calories
March 7, 2020

8.4

Miles

456

Calories

269,438

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:08

13.4

MPH

92

Watts

105

Calories

Dragon Fire

5.00 mi in 24:34

12.2

MPH

73

Watts

142

Calories

Coin Toss - Speed - 15 Min

250 points

4.2

MPH

49

Watts

0

Calories

Downhill Drama - Speed - 15 Min

74,236 points

12.4

MPH

73

Watts

87

Calories

Maze Mania - Speed - 5 Min

52,238 points

11.6

MPH

77

Watts

30

Calories

Maze Mania - Speed - 15 Min

142,714 points

11.1

MPH

74

Watts

88

Calories
March 5, 2020

81.1

Miles

2,548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

94

Watts

31

Calories

Campus Loop

2.03 mi in 9:02

13.5

MPH

92

Watts

62

Calories

Campus Loop

2.03 mi in 10:21

11.8

MPH

71

Watts

58

Calories

Evening Bliss

2.36 mi in 9:42

14.6

MPH

110

Watts

78

Calories

Lost Trail

2.91 mi in 12:49

13.6

MPH

102

Watts

97

Calories

Coastal Run

3.37 mi in 16:46

12.1

MPH

78

Watts

102

Calories

Coastal Run

3.37 mi in 17:32

11.5

MPH

75

Watts

103

Calories

Coastal Run

3.37 mi in 18:29

10.9

MPH

69

Watts

103

Calories

Coastal Run

3.37 mi in 17:49

11.3

MPH

72

Watts

103

Calories

Coastal Run

3.37 mi in 17:35

11.5

MPH

75

Watts

104

Calories

Coastal Run

3.37 mi in 16:00

12.6

MPH

89

Watts

108

Calories

Quicksilver

1.01 mi in 4:34

13.3

MPH

100

Watts

34

Calories

Quicksilver

6.33 mi in 26:06

14.6

MPH

118

Watts

222

Calories

Dragon Fire

5.00 mi in 20:53

14.4

MPH

104

Watts

160

Calories

Dragon Fire

5.00 mi in 27:04

11.1

MPH

68

Watts

150

Calories

Dragon Fire

5.00 mi in 23:44

12.6

MPH

88

Watts

158

Calories

Redwood Dash

1.50 mi in 6:33

13.7

MPH

85

Watts

43

Calories

Rabbit Run

2.36 mi in 10:15

13.8

MPH

102

Watts

77

Calories

Rabbit Run

2.36 mi in 10:38

13.3

MPH

95

Watts

76

Calories

Mini Mayhem

2.03 mi in 8:43

14.0

MPH

97

Watts

63

Calories

Track Fever

9.00 mi in 35:19

15.3

MPH

109

Watts

282

Calories

Track Fever

9.00 mi in 40:08

13.5

MPH

87

Watts

266

Calories

Titan Time

1.75 mi in 8:07

12.9

MPH

111

Watts

65

Calories
March 3, 2020

5.1

Miles

620

Calories

571,769

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:09

11.8

MPH

73

Watts

100

Calories

Titan Time

1.75 mi in 9:32

11.0

MPH

83

Watts

60

Calories

Coin Toss - Speed - 15 Min

106,086 points

11.6

MPH

73

Watts

87

Calories

Pirates Cove - Speed - 15 Min

148,440 points

12.3

MPH

76

Watts

90

Calories

Outpost - Speed - 15 Min

112,276 points

12.5

MPH

80

Watts

94

Calories

Downhill Drama - Speed - 15 Min

76,610 points

13.1

MPH

79

Watts

92

Calories

Maze Mania - Speed - 15 Min

128,357 points

12.2

MPH

82

Watts

96

Calories
March 2, 2020

17.6

Miles

823

Calories

314,961

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:30

12.0

MPH

80

Watts

90

Calories

Quicksilver

6.33 mi in 34:30

11.0

MPH

70

Watts

193

Calories

Falcon Flight

8.38 mi in 43:55

11.4

MPH

75

Watts

260

Calories

Pirates Cove - Speed - 10 Min

76,430 points

11.9

MPH

78

Watts

61

Calories

Dragons Return - Speed - 10 Min

66,284 points

10.4

MPH

77

Watts

60

Calories

Dragons Revenge - Speed - 10 Min

69,953 points

10.7

MPH

83

Watts

64

Calories

Maze Mania - Speed - 15 Min

102,294 points

10.9

MPH

81

Watts

94

Calories
March 1, 2020

15.4

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

72

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

58

Watts

24

Calories

Campus Loop

2.03 mi in 10:18

11.8

MPH

64

Watts

54

Calories

Evening Bliss

2.36 mi in 11:51

11.9

MPH

70

Watts

66

Calories

Track Fever

9.00 mi in 39:44

13.6

MPH

82

Watts

253

Calories

Workout Wizard March 2020

Conjure Up Some Sweat!

Workout Wizard March 2020

# 103

of 26,788 Riders

15:59:42

Time

Challenge Totals

March 12, 2020

22.77 Miles

650 Calories

0 Score

March 10, 2020

15.76 Miles

475 Calories

0 Score

March 7, 2020

15.21 Miles

453 Calories

0 Score

March 5, 2020

80.91 Miles

2,544 Calories

0 Score

March 3, 2020

20.55 Miles

619 Calories

0 Score

March 2, 2020

25.84 Miles

823 Calories

0 Score

March 1, 2020

15.39 Miles

424 Calories

0 Score

March 12, 2020

22.8

651

0

March 10, 2020

12.9

475

104,793

March 7, 2020

8.4

456

269,438

March 5, 2020

81.1

2,548

0

March 3, 2020

5.1

620

571,769

March 2, 2020

17.6

823

314,961

March 1, 2020

15.4

424

0

This rider is a Team Captain

Workout Wizard
March 2020

Workout Wizard
March 2020