John Riesenberg - Workout Wizard - Interactive Fitness

Workout Wizard
March 2020

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2020

John Riesenberg

Anytime Fitness - Boiling Springs 70-79

70-79

# 54 of 26,788

19:53:16 Time

# 54

of 26,788 Riders

19:53:16

Time

Challenge Totals

Miles	220
Calories	7,493
Score	0

Timeline

March 31, 2020

7.46 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:33

1

11:33

2.03

10.5

59

64

71

Moody Ambush

5.43 mi in 31:45

1

31:45

5.43

10.3

180

73

76
March 30, 2020

12.37 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:40

1

12:40

2.36

11.2

73

77

118

Outlaw Rock

10.01 mi in 57:16

1

57:16

10.01

10.5

398

94

112
March 27, 2020

10.41 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:06

1

12:06

2.03

10.1

58

59

65

Falcon Flight

8.38 mi in 48:01

1

48:01

8.38

10.5

261

69

75
March 26, 2020

20.02 Miles

736 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 2:04:02

1

2:04:02

20.02

9.7

736

77

75
March 25, 2020

10.35 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:38

1

17:38

3.37

11.5

102

78

72

Apple Grinder

6.98 mi in 36:43

1

36:43

6.98

11.4

237

88

78
March 23, 2020

13.51 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 1:11:02

1

1:11:02

13.51

11.4

449

85

77
March 20, 2020

13.51 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:08:35

1

1:08:35

13.51

11.8

448

89

105
March 18, 2020

10.81 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:58

1

15:58

3.37

12.7

110

97

110

Stormy Hollow

7.44 mi in 39:04

1

39:04

7.44

11.4

275

98

108
March 17, 2020

9.54 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 49:37

1

49:37

9.54

11.5

328

91

80
March 16, 2020

11.33 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:42

1

34:42

6.33

10.9

199

74

137

Dragon Fire

5.00 mi in 24:09

1

24:09

5

12.4

158

91

127
March 13, 2020

8.38 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 45:23

1

45:23

8.38

11.1

272

78

77
March 12, 2020

8.36 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:51

1

8:51

2.03

13.8

67

109

114

Quicksilver

6.33 mi in 29:21

1

29:21

6.33

12.9

215

103

116
March 11, 2020

13.51 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 1:09:25

1

1:09:25

13.51

11.7

453

89

109
March 10, 2020

5.00 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:31

1

23:31

5

12.8

160

95

114
March 9, 2020

11.57 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:39

1

9:39

2.03

12.6

62

89

111

Monkey Pass

9.54 mi in 52:16

1

52:16

9.54

11.0

323

82

115
March 6, 2020

13.51 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:10:01

1

1:10:01

13.51

11.6

451

88

98
March 5, 2020

9.70 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:08

1

18:08

3.37

11.2

104

75

96

Quicksilver

6.33 mi in 33:57

1

33:57

6.33

11.2

209

81

102
March 4, 2020

9.54 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 51:21

1

51:21

9.54

11.1

329

87

104
March 3, 2020

10.67 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 57:14

1

57:14

10.67

11.2

380

89

106
March 2, 2020

10.13 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 43:30

1

43:30

8.38

11.6

277

86

111

Titan Time

1.75 mi in 9:49

1

9:49

1.75

10.7

61

81

108
March 31, 2020

7.5

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:33

10.5

MPH

64

Watts

59

Calories

Moody Ambush

5.43 mi in 31:45

10.3

MPH

73

Watts

180

Calories
March 30, 2020

12.4

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:40

11.2

MPH

77

Watts

73

Calories

Outlaw Rock

10.01 mi in 57:16

10.5

MPH

94

Watts

398

Calories
March 27, 2020

10.5

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:06

10.1

MPH

59

Watts

58

Calories

Falcon Flight

8.38 mi in 48:01

10.5

MPH

69

Watts

261

Calories
March 26, 2020

20.0

Miles

736

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 2:04:02

9.7

MPH

77

Watts

736

Calories
March 25, 2020

10.4

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:38

11.5

MPH

78

Watts

102

Calories

Apple Grinder

6.98 mi in 36:43

11.4

MPH

88

Watts

237

Calories
March 23, 2020

13.5

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 1:11:02

11.4

MPH

85

Watts

449

Calories
March 20, 2020

13.5

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:08:35

11.8

MPH

89

Watts

448

Calories
March 18, 2020

10.8

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:58

12.7

MPH

97

Watts

110

Calories

Stormy Hollow

7.44 mi in 39:04

11.4

MPH

98

Watts

275

Calories
March 17, 2020

9.5

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 49:37

11.5

MPH

91

Watts

328

Calories
March 16, 2020

11.4

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 34:42

10.9

MPH

74

Watts

199

Calories

Dragon Fire

5.00 mi in 24:09

12.4

MPH

91

Watts

158

Calories
March 13, 2020

8.4

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 45:23

11.1

MPH

78

Watts

272

Calories
March 12, 2020

8.4

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:51

13.8

MPH

109

Watts

67

Calories

Quicksilver

6.33 mi in 29:21

12.9

MPH

103

Watts

215

Calories
March 11, 2020

13.6

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 1:09:25

11.7

MPH

89

Watts

453

Calories
March 10, 2020

5.0

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:31

12.8

MPH

95

Watts

160

Calories
March 9, 2020

11.7

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:39

12.6

MPH

89

Watts

62

Calories

Monkey Pass

9.54 mi in 52:16

11.0

MPH

82

Watts

323

Calories
March 6, 2020

13.5

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:10:01

11.6

MPH

88

Watts

451

Calories
March 5, 2020

9.7

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:08

11.2

MPH

75

Watts

104

Calories

Quicksilver

6.33 mi in 33:57

11.2

MPH

81

Watts

209

Calories
March 4, 2020

9.5

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 51:21

11.1

MPH

87

Watts

329

Calories
March 3, 2020

10.7

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 57:14

11.2

MPH

89

Watts

380

Calories
March 2, 2020

10.2

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 43:30

11.6

MPH

86

Watts

277

Calories

Titan Time

1.75 mi in 9:49

10.7

MPH

81

Watts

61

Calories

Workout Wizard March 2020

Conjure Up Some Sweat!

Workout Wizard March 2020

# 54

of 26,788 Riders

19:53:16

Time

Challenge Totals

March 31, 2020

7.46 Miles

239 Calories

0 Score

March 30, 2020

12.37 Miles

471 Calories

0 Score

March 27, 2020

10.41 Miles

319 Calories

0 Score

March 26, 2020

20.02 Miles

736 Calories

0 Score

March 25, 2020

10.35 Miles

339 Calories

0 Score

March 23, 2020

13.51 Miles

449 Calories

0 Score

March 20, 2020

13.51 Miles

448 Calories

0 Score

March 18, 2020

10.81 Miles

385 Calories

0 Score

March 17, 2020

9.54 Miles

328 Calories

0 Score

March 16, 2020

11.33 Miles

357 Calories

0 Score

March 13, 2020

8.38 Miles

272 Calories

0 Score

March 12, 2020

8.36 Miles

282 Calories

0 Score

March 11, 2020

13.51 Miles

453 Calories

0 Score

March 10, 2020

5.00 Miles

160 Calories

0 Score

March 9, 2020

11.57 Miles

385 Calories

0 Score

March 6, 2020

13.51 Miles

451 Calories

0 Score

March 5, 2020

9.70 Miles

313 Calories

0 Score

March 4, 2020

9.54 Miles

329 Calories

0 Score

Workout Wizard
March 2020

Workout Wizard
March 2020