Workout Wizard
March 2020

Jeff Noll
YMCA - Central New York - Northwest
60-69
Jeff Noll
# 1,335 of 26,788
5:04:28 Time
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Challenge Totals

Miles 102
Calories 5,129
Score 0

  • March 16, 2020

    12.02 Miles
    498 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    1.02 mi in 3:38
    5.00 mi in 16:55
    5.00 mi in 15:43

  • March 13, 2020

    11.80 Miles
    595 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    1.00 mi in 2:58
    1.00 mi in 2:57
    3.37 mi in 8:58
    5.43 mi in 15:28

  • March 12, 2020

    11.37 Miles
    566 Calories
    0 Score
    Rides
    1.02 mi in 2:38
    2.93 mi in 8:41
    4.42 mi in 12:53
    1.50 mi in 4:28
    1.50 mi in 4:03
    0 points

  • March 10, 2020

    10.56 Miles
    576 Calories
    0 Score
    Rides
    1.02 mi in 2:47
    9.54 mi in 26:54

  • March 9, 2020

    10.79 Miles
    538 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    4.42 mi in 12:57
    5.37 mi in 16:23

  • March 7, 2020

    11.34 Miles
    590 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    4.01 mi in 11:54
    6.33 mi in 17:02

  • March 5, 2020

    10.23 Miles
    558 Calories
    0 Score
    Rides
    7.87 mi in 23:43
    2.36 mi in 7:30

  • March 4, 2020

    12.01 Miles
    640 Calories
    0 Score
    Rides
    2.00 mi in 6:20
    10.01 mi in 31:04

  • March 3, 2020

    10.59 Miles
    520 Calories
    0 Score
    Rides
    8.84 mi in 24:42
    1.75 mi in 5:15
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