Workout Wizard
March 2020

Nick Krupp
Canterbury Woods Williamsville
70-79
Nick Krupp
# 6 of 26,788
1.22:09:31 Time
View Profile

Challenge Totals

Miles 562
Calories 19,009
Score 735,760

  • March 31, 2020

    21.59 Miles
    684 Calories
    0 Score
    Rides
    21.59 mi in 1:30:03

  • March 26, 2020

    21.11 Miles
    678 Calories
    0 Score
    Rides
    21.11 mi in 1:30:27

  • March 25, 2020

    21.43 Miles
    655 Calories
    0 Score
    Rides
    7.01 mi in 31:46
    6.04 mi in 26:29
    8.38 mi in 36:34

  • March 24, 2020

    21.09 Miles
    634 Calories
    0 Score
    Rides
    21.09 mi in 1:30:22

  • March 23, 2020

    20.02 Miles
    720 Calories
    0 Score
    Rides
    20.02 mi in 1:35:58

  • March 22, 2020

    23.46 Miles
    747 Calories
    0 Score
    Rides
    3.36 mi in 14:01
    20.10 mi in 1:25:13

  • March 21, 2020

    21.42 Miles
    652 Calories
    0 Score
    Rides
    7.30 mi in 32:17
    7.10 mi in 30:18
    7.02 mi in 30:26

  • March 20, 2020

    22.16 Miles
    687 Calories
    0 Score
    Rides
    12.15 mi in 50:04
    10.01 mi in 43:53

  • March 19, 2020

    21.50 Miles
    654 Calories
    0 Score
    Rides
    21.50 mi in 1:37:13

  • March 18, 2020

    21.79 Miles
    680 Calories
    0 Score
    Rides
    10.51 mi in 48:09
    11.28 mi in 50:01

  • March 17, 2020

    21.43 Miles
    666 Calories
    0 Score
    Rides
    1.81 mi in 8:52
    2.30 mi in 10:14
    17.32 mi in 1:20:32

  • March 16, 2020

    21.52 Miles
    649 Calories
    0 Score
    Rides
    3.00 mi in 13:01
    3.42 mi in 15:03
    15.10 mi in 1:11:19

  • March 15, 2020

    21.17 Miles
    615 Calories
    0 Score
    Rides
    1.02 mi in 4:36
    16.09 mi in 1:11:15
    4.06 mi in 18:19

  • March 14, 2020

    21.55 Miles
    673 Calories
    0 Score
    Rides
    4.27 mi in 20:02
    8.26 mi in 37:17
    9.02 mi in 42:06

  • March 13, 2020

    14.17 Miles
    405 Calories
    0 Score
    Rides
    1.00 mi in 5:33
    1.02 mi in 5:16
    46,690 points
    135,590 points

  • March 12, 2020

    21.55 Miles
    610 Calories
    0 Score
    Rides
    14.00 mi in 1:00:37
    2.30 mi in 10:23
    20,820 points
    53,780 points

  • March 11, 2020

    37.79 Miles
    1,166 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    2.50 mi in 11:01
    7.51 mi in 33:29
    13.52 mi in 1:00:10
    13.26 mi in 1:00:43

  • March 10, 2020

    34.31 Miles
    1,048 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    7.10 mi in 32:50
    8.10 mi in 38:12
    8.10 mi in 38:05
    10.01 mi in 46:41

  • March 9, 2020

    22.37 Miles
    683 Calories
    0 Score
    Rides
    7.05 mi in 32:02
    8.02 mi in 36:22
    7.30 mi in 34:10

  • March 8, 2020

    21.62 Miles
    651 Calories
    0 Score
    Rides
    10.62 mi in 50:04
    11.00 mi in 46:51

  • March 7, 2020

    22.26 Miles
    703 Calories
    0 Score
    Rides
    22.26 mi in 1:38:00

  • March 6, 2020

    21.10 Miles
    649 Calories
    0 Score
    Rides
    21.10 mi in 1:34:14

  • March 5, 2020

    29.07 Miles
    1,011 Calories
    0 Score
    Rides
    21.05 mi in 1:45:04
    8.02 mi in 40:34

  • March 4, 2020

    14.50 Miles
    444 Calories
    0 Score
    Rides
    3.50 mi in 15:31
    2.01 mi in 8:48
    160,810 points

  • March 3, 2020

    26.17 Miles
    802 Calories
    0 Score
    Rides
    10.61 mi in 51:00
    95,850 points
    156,400 points

  • March 2, 2020

    18.73 Miles
    569 Calories
    0 Score
    Rides
    14.51 mi in 1:05:39
    21,440 points
    31,720 points
    12,660 points

  • March 1, 2020

    22.31 Miles
    802 Calories
    0 Score
    Rides
    18.30 mi in 1:32:50
    4.01 mi in 18:20
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default