Central Maryland League

Workout Wizard
March 2020

Jon levine C
YMCA - Central Maryland - Dancel Family Center
20-29
Jon levine
# 12 of 642
6:52:43 Time
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Challenge Totals

Miles 105
Calories 4,117
Score 0

  • March 15, 2020

    13.02 Miles
    549 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    10.52 mi in 41:27
    1.50 mi in 4:50
    0 points

  • March 13, 2020

    12.93 Miles
    476 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    2.36 mi in 8:40
    4.01 mi in 15:28
    1.50 mi in 5:38
    2.03 mi in 7:28
    2.03 mi in 7:29

  • March 11, 2020

    13.16 Miles
    463 Calories
    0 Score
    Rides
    1.02 mi in 3:39
    4.75 mi in 18:11
    1.50 mi in 5:16
    1.50 mi in 5:32
    2.36 mi in 8:34
    2.03 mi in 6:48

  • March 9, 2020

    13.54 Miles
    524 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    9.54 mi in 36:39
    3.00 mi in 10:44

  • March 7, 2020

    12.78 Miles
    462 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    1.02 mi in 3:53
    3.37 mi in 12:25
    1.50 mi in 5:30
    1.50 mi in 5:29
    2.36 mi in 8:56
    2.03 mi in 7:21

  • March 5, 2020

    13.24 Miles
    508 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    2.36 mi in 9:01
    8.38 mi in 30:20
    1.50 mi in 5:13

  • March 3, 2020

    12.73 Miles
    528 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    7.87 mi in 33:19
    1.50 mi in 5:35
    2.36 mi in 8:46

  • March 1, 2020

    13.16 Miles
    495 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    8.38 mi in 30:11
    2.03 mi in 7:42
    1.75 mi in 5:36
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