Workout Wizard
March 2020

William Ellis
YMCA - Greater Birmingham - Mountain Brook
30-39
William Ellis
# 75 of 26,788
17:45:55 Time
View Profile

Challenge Totals

Miles 271
Calories 10,015
Score 0

  • March 13, 2020

    30.02 Miles
    1,169 Calories
    0 Score
    Rides
    15.01 mi in 56:02
    15.01 mi in 57:53

  • March 12, 2020

    20.04 Miles
    717 Calories
    0 Score
    Rides
    10.03 mi in 39:34
    10.01 mi in 41:42

  • March 11, 2020

    30.00 Miles
    1,114 Calories
    0 Score
    Rides
    16.00 mi in 1:00:43
    14.00 mi in 56:17

  • March 10, 2020

    30.08 Miles
    1,089 Calories
    0 Score
    Rides
    20.08 mi in 1:20:29
    10.00 mi in 41:37

  • March 9, 2020

    30.13 Miles
    1,106 Calories
    0 Score
    Rides
    16.09 mi in 1:01:33
    14.04 mi in 57:26

  • March 6, 2020

    19.99 Miles
    702 Calories
    0 Score
    Rides
    14.99 mi in 1:00:10
    5.00 mi in 21:08

  • March 5, 2020

    30.10 Miles
    1,135 Calories
    0 Score
    Rides
    17.02 mi in 1:02:59
    8.84 mi in 34:23
    4.24 mi in 18:09

  • March 4, 2020

    30.04 Miles
    1,092 Calories
    0 Score
    Rides
    15.01 mi in 59:39
    10.00 mi in 39:17
    5.03 mi in 22:08

  • March 3, 2020

    30.46 Miles
    1,092 Calories
    0 Score
    Rides
    10.00 mi in 36:42
    10.01 mi in 41:06
    10.45 mi in 41:40

  • March 2, 2020

    20.08 Miles
    781 Calories
    0 Score
    Rides
    15.00 mi in 54:45
    5.08 mi in 18:49
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