7th grade 7th grade - Workout Wizard

Workout Wizard
March 2020

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Workout Wizard
March 2020

7th grade 7th grade

Salamanca City Schools Under 20

Under 20

# 2,284 of 26,797

3:38:43 Time

# 2,284

of 26,797 Riders

3:38:43

Time

Challenge Totals

Miles	41
Calories	1,415
Score	70,600

Timeline

March 13, 2020

3.00 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

32

111

0

Expresso Speedway

1.00 mi in 5:44

1

5:44

1

10.5

28

60

181

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

31

79

146
March 12, 2020

6.42 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

35

135

0

Expresso Speedway

0.40 mi in 4:00

0.40

4:00

0.4

6.0

15

26

0

Evening Bliss

0.82 mi in 3:07

0.36

3:07

0.82

15.8

30

144

165

Mini Mayhem

3.03 mi in 12:35

1.49

12:35

3.03

14.4

78

133

138

Ocean Plunge

1.17 mi in 4:40

0.10

4:40

1.17

15.0

31

86

0
March 11, 2020

15.75 Miles

464 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

Laps

4:16

1

14.1

32

103

160

Expresso Speedway

1.00 mi in 3:43

1

Laps

3:43

1

16.1

35

136

0

Expresso Speedway

1.00 mi in 2:40

1

Laps

2:40

1

22.5

18

330

151

Expresso Speedway

1.00 mi in 2:24

1

Laps

2:24

1

25.0

9

448

151

Expresso Speedway

1.00 mi in 5:17

1

Laps

5:17

1

11.4

26

64

169

Expresso Speedway

1.00 mi in 3:46

1

Laps

3:46

1

15.9

35

136

165

Expresso Speedway

1.00 mi in 4:20

1

Laps

4:20

1

13.8

40

129

174

Redwood Dash

1.00 mi in 4:08

0.67

Laps

4:08

1

14.5

36

125

137

Redwood Dash

1.50 mi in 4:45

1

Laps

4:45

1.5

18.9

32

266

100

Mini Mayhem

2.03 mi in 9:12

1

Laps

9:12

2.03

13.2

65

95

0

Mini Mayhem

0.38 mi in 3:15

0.19

Laps

3:15

0.38

7.0

15

38

0

Mini Mayhem

0.61 mi in 3:20

0.30

Laps

3:20

0.61

11.0

17

66

134

Mini Mayhem

1.00 mi in 5:14

0.49

Laps

5:14

1

11.5

36

94

166

Ocean Plunge

1.03 mi in 5:45

0.09

Laps

5:45

1.03

10.7

28

50

149

Coin Toss - Speed - 5 Min

2,070 points

2,070

Points

2:25

0.29

7.1

11

43

143

Maze Mania - Speed - 5 Min

11,640 points

11,640

Points

5:00

0.91

10.9

29

74

132
March 5, 2020

5.41 Miles

164 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:14

2

Laps

9:14

2

13.0

57

86

186

Fruitdale

1.31 mi in 6:05

0.30

Laps

6:05

1.31

12.9

38

84

121

Coin Toss - Speed - 5 Min

18,620 points

18,620

Points

5:00

0.75

9.0

24

57

139

Coin Toss - Speed - 5 Min

10,290 points

10,290

Points

3:47

0.43

6.8

15

39

127

Coin Toss - Speed - 5 Min

9,640 points

9,640

Points

5:00

0.58

6.9

18

32

0

Maze Mania - Speed - 5 Min

18,340 points

18,340

Points

2:54

0.34

7.1

12

41

0
March 4, 2020

13.11 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

34

129

0

Expresso Speedway

1.00 mi in 6:39

1

6:39

1

9.0

33

53

138

Expresso Speedway

1.00 mi in 6:29

1

6:29

1

9.3

32

55

149

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

32

109

160

Expresso Speedway

0.96 mi in 5:34

0.96

5:34

0.96

10.3

27

57

184

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

32

113

187

Rolling Thunder

0.79 mi in 4:02

0.79

4:02

0.79

11.8

24

80

173

Campus Loop

1.00 mi in 4:23

0.50

4:23

1

13.7

34

109

0

Coastal Run

1.00 mi in 5:33

0.30

5:33

1

10.8

40

100

183

Mini Mayhem

2.03 mi in 7:48

1

7:48

2.03

15.6

73

135

166

Titan Time

1.00 mi in 4:13

0.57

4:13

1

14.2

40

135

149

Titan Time

0.33 mi in 3:45

0.19

3:45

0.33

5.3

13

21

142

Titan Time

1.00 mi in 4:41

0.57

4:41

1

12.8

36

104

161
March 13, 2020

3.0

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

111

Watts

32

Calories

Expresso Speedway

1.00 mi in 5:44

10.5

MPH

60

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

79

Watts

31

Calories
March 12, 2020

6.4

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

135

Watts

35

Calories

Expresso Speedway

0.40 mi in 4:00

6.0

MPH

26

Watts

15

Calories

Evening Bliss

0.82 mi in 3:07

15.8

MPH

144

Watts

30

Calories

Mini Mayhem

3.03 mi in 12:35

14.4

MPH

133

Watts

78

Calories

Ocean Plunge

1.17 mi in 4:40

15.0

MPH

86

Watts

31

Calories
March 11, 2020

14.6

Miles

467

Calories

13,710

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

103

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

136

Watts

35

Calories

Expresso Speedway

1.00 mi in 2:40

22.5

MPH

330

Watts

18

Calories

Expresso Speedway

1.00 mi in 2:24

25.0

MPH

448

Watts

9

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

64

Watts

26

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

136

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

129

Watts

40

Calories

Redwood Dash

1.00 mi in 4:08

14.5

MPH

125

Watts

36

Calories

Redwood Dash

1.50 mi in 4:45

18.9

MPH

266

Watts

32

Calories

Mini Mayhem

2.03 mi in 9:12

13.2

MPH

95

Watts

65

Calories

Mini Mayhem

0.38 mi in 3:15

7.0

MPH

38

Watts

15

Calories

Mini Mayhem

0.61 mi in 3:20

11.0

MPH

66

Watts

17

Calories

Mini Mayhem

1.00 mi in 5:14

11.5

MPH

94

Watts

36

Calories

Ocean Plunge

1.03 mi in 5:45

10.7

MPH

50

Watts

28

Calories

Coin Toss - Speed - 5 Min

2,070 points

7.1

MPH

43

Watts

11

Calories

Maze Mania - Speed - 5 Min

11,640 points

10.9

MPH

74

Watts

29

Calories
March 5, 2020

3.6

Miles

171

Calories

56,890

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:14

13.0

MPH

86

Watts

57

Calories

Fruitdale

1.31 mi in 6:05

12.9

MPH

84

Watts

38

Calories

Coin Toss - Speed - 5 Min

18,620 points

9.0

MPH

57

Watts

24

Calories

Coin Toss - Speed - 5 Min

10,290 points

6.8

MPH

39

Watts

15

Calories

Coin Toss - Speed - 5 Min

9,640 points

6.9

MPH

32

Watts

18

Calories

Maze Mania - Speed - 5 Min

18,340 points

7.1

MPH

41

Watts

12

Calories
March 4, 2020

13.5

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

129

Watts

34

Calories

Expresso Speedway

1.00 mi in 6:39

9.0

MPH

53

Watts

33

Calories

Expresso Speedway

1.00 mi in 6:29

9.3

MPH

55

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

109

Watts

32

Calories

Expresso Speedway

0.96 mi in 5:34

10.3

MPH

57

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

113

Watts

32

Calories

Rolling Thunder

0.79 mi in 4:02

11.8

MPH

80

Watts

24

Calories

Campus Loop

1.00 mi in 4:23

13.7

MPH

109

Watts

34

Calories

Coastal Run

1.00 mi in 5:33

10.8

MPH

100

Watts

40

Calories

Mini Mayhem

2.03 mi in 7:48

15.6

MPH

135

Watts

73

Calories

Titan Time

1.00 mi in 4:13

14.2

MPH

135

Watts

40

Calories

Titan Time

0.33 mi in 3:45

5.3

MPH

21

Watts

13

Calories

Titan Time

1.00 mi in 4:41

12.8

MPH

104

Watts

36

Calories

Workout Wizard March 2020

Conjure Up Some Sweat!

Workout Wizard March 2020

# 2,284

of 26,797 Riders

3:38:43

Time

Challenge Totals

March 13, 2020

3.00 Miles

91 Calories

0 Score

March 12, 2020

6.42 Miles

189 Calories

0 Score

March 11, 2020

15.75 Miles

464 Calories

0 Score

March 5, 2020

5.41 Miles

164 Calories

0 Score

March 4, 2020

13.11 Miles

450 Calories

0 Score

March 13, 2020

3.0

91

0

March 12, 2020

6.4

189

0

March 11, 2020

14.6

467

13,710

March 5, 2020

3.6

171

56,890

March 4, 2020

13.5

469

0

This rider is a Team Captain

Workout Wizard
March 2020

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March 2020