Pat Maddish - Workout Wizard - Interactive Fitness

Workout Wizard
March 2020

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2020

Pat Maddish

ACTS - Fort Washington Estates 70-79

70-79

# 28 of 26,788

1.00:40:00 Time

# 28

of 26,788 Riders

1.00:40:00

Time

Challenge Totals

Miles	0
Calories	5,823
Score	10,226,580

Timeline

March 29, 2020

8.59 Miles

219 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 20 Min

258,280 points

258,280

20:00

2.44

7.3

65

28

119

Animal Adventure - Speed - 25 Min

290,220 points

290,220

25:00

3.11

7.5

78

28

114

Animal Adventure - Tactics - 20 Min

294,510 points

294,510

20:00

3.04

9.1

76

41

123
March 28, 2020

8.62 Miles

221 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 20 Min

73,720 points

73,720

20:00

3.2

9.6

79

45

116

Pirates Cove - Tactics - 20 Min

81,480 points

81,480

20:00

2.86

8.6

84

46

114

Downhill Drama - Tactics - 15 Min

50,080 points

50,080

15:00

2.56

10.3

58

35

109
March 27, 2020

9.00 Miles

233 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Tactics - 20 Min

55,380 points

55,380

20:00

3.16

9.5

70

30

109

Outpost - Speed - 20 Min

99,460 points

99,460

20:00

2.88

8.7

80

44

114

Dragons Revenge - Tactics - 20 Min

146,210 points

146,210

20:00

2.96

8.9

83

46

116
March 26, 2020

9.75 Miles

270 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 20 Min

103,800 points

103,800

20:00

2.6

7.8

75

38

107

Dragons Revenge - Tactics - 20 Min

76,940 points

76,940

20:00

2.5

7.5

74

35

109

Dragons Revenge - Tactics - 20 Min

75,970 points

75,970

20:00

2.72

8.2

72

37

109

Downhill Drama - Speed - 15 Min

67,940 points

67,940

15:00

1.93

7.7

49

26

105
March 25, 2020

13.97 Miles

401 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 20 Min

104,140 points

104,140

20:00

2.73

8.2

79

42

106

Dragons Return - Tactics - 20 Min

159,830 points

159,830

20:00

2.77

8.3

93

54

115

Dragons Revenge - Tactics - 20 Min

58,550 points

58,550

20:00

2.91

8.7

78

42

110

Dragons Revenge - Tactics - 20 Min

95,040 points

95,040

20:00

2.94

8.8

85

47

113

Animal Adventure - Tactics - 20 Min

319,580 points

319,580

20:00

2.62

7.9

66

31

109
March 24, 2020

7.57 Miles

222 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 20 Min

140,430 points

140,430

20:00

2.62

7.9

77

40

108

Dragons Revenge - Speed - 5 Min

31,380 points

31,380

5:00

0.68

8.2

20

41

110

Dragons Revenge - Tactics - 10 Min

42,380 points

42,380

10:00

1.48

8.9

42

48

114

Pirates Cove - Tactics - 20 Min

119,330 points

119,330

20:00

2.79

8.4

83

46

107
March 23, 2020

4.34 Miles

119 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 15 Min

156,910 points

156,910

15:00

2.08

8.3

65

48

120

Coin Toss - Tactics - 15 Min

46,180 points

46,180

15:00

2.26

9.1

54

39

118
March 22, 2020

10.11 Miles

304 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

28,510 points

28,510

5:00

0.71

8.5

18

37

114

Dragons Return - Speed - 15 Min

85,670 points

85,670

15:00

1.91

7.6

62

44

114

Dragons Return - Tactics - 15 Min

123,520 points

123,520

15:00

2

8.0

60

42

117

Dragons Return - Tactics - 15 Min

133,120 points

133,120

15:00

2

8.0

65

49

116

Dragons Revenge - Tactics - 5 Min

28,180 points

28,180

5:00

0.7

8.5

19

40

112

Outpost - Tactics - 15 Min

58,870 points

58,870

15:00

2.17

8.7

61

45

114

Maze Mania - Speed - 5 Min

29,100 points

29,100

5:00

0.62

7.4

19

37

109
March 21, 2020

16.09 Miles

432 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

28,610 points

28,610

5:00

0.77

9.3

18

38

106

Pirates Cove - Speed - 5 Min

34,070 points

34,070

5:00

0.73

8.8

19

40

110

Pirates Cove - Speed - 10 Min

68,060 points

68,060

10:00

1.36

8.2

37

39

109

Animal Adventure - Speed - 20 Min

225,520 points

225,520

20:00

2.62

7.8

66

31

108

Dragons Island - Speed - 5 Min

28,560 points

28,560

5:00

0.64

7.7

21

45

117

Dragons Island - Speed - 10 Min

72,460 points

72,460

10:00

1.21

7.3

36

34

117

Dragons Island - Tactics - 5 Min

28,360 points

28,360

5:00

0.77

9.2

21

48

120

Dragons Island - Tactics - 10 Min

48,250 points

48,250

10:00

1.36

8.2

43

47

116

Coin Toss - Tactics - 5 Min

25,610 points

25,610

5:00

0.8

9.6

19

43

110

Pirates Cove - Tactics - 10 Min

65,410 points

65,410

10:00

1.41

8.5

39

41

112

Outpost - Speed - 5 Min

22,020 points

22,020

5:00

0.7

8.4

19

40

106

Outpost - Speed - 10 Min

50,010 points

50,010

10:00

1.39

8.3

38

41

111

Outpost - Tactics - 5 Min

18,910 points

18,910

5:00

0.79

9.5

19

41

111

Outpost - Tactics - 10 Min

61,280 points

61,280

10:00

1.54

9.3

37

41

116
March 20, 2020

8.20 Miles

230 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 20 Min

266,310 points

266,310

20:00

2.47

7.4

62

27

101

Coin Toss - Tactics - 10 Min

39,530 points

39,530

10:00

1.55

9.3

49

58

106

Pirates Cove - Speed - 15 Min

99,300 points

99,300

15:00

1.95

7.8

54

36

104

Pirates Cove - Tactics - 15 Min

73,800 points

73,800

15:00

2.23

8.9

65

49

106
March 19, 2020

7.84 Miles

202 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 5 Min

25,370 points

25,370

5:00

0.84

10.1

20

46

106

Coin Toss - Tactics - 5 Min

25,060 points

25,060

5:00

0.78

9.4

19

43

108

Pirates Cove - Tactics - 10 Min

62,480 points

62,480

10:00

1.46

8.8

44

49

111

Outpost - Tactics - 15 Min

89,340 points

89,340

15:00

2.17

8.7

55

39

107

Animal Adventure - Tactics - 20 Min

277,890 points

277,890

20:00

2.59

7.8

64

30

105
March 18, 2020

6.83 Miles

211 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

21,480 points

21,480

5:00

0.57

6.9

15

26

91

Coin Toss - Speed - 5 Min

26,630 points

26,630

5:00

0.74

8.9

18

37

97

Coin Toss - Tactics - 5 Min

19,240 points

19,240

5:00

0.79

9.6

20

45

100

Pirates Cove - Tactics - 20 Min

32,600 points

32,600

20:00

1.92

5.8

77

33

101

Pirates Cove - Tactics - 20 Min

95,910 points

95,910

20:00

2.81

8.4

81

44

104
March 17, 2020

11.32 Miles

280 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

29,070 points

29,070

5:00

0.79

9.5

19

42

98

Coin Toss - Tactics - 10 Min

40,300 points

40,300

10:00

1.58

9.5

38

43

101

Coin Toss - Tactics - 10 Min

44,960 points

44,960

10:00

1.64

9.9

40

46

109

Pirates Cove - Tactics - 15 Min

93,340 points

93,340

15:00

2.23

8.9

61

44

108

Animal Adventure - Tactics - 20 Min

309,440 points

309,440

20:00

2.79

8.4

68

34

106

Downhill Drama - Tactics - 15 Min

49,410 points

49,410

15:00

2.29

9.2

54

34

104
March 16, 2020

7.48 Miles

223 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

25,330 points

25,330

5:00

0.71

8.5

17

34

99

Dragons Return - Tactics - 15 Min

123,360 points

123,360

15:00

2.01

8.0

64

47

107

Coin Toss - Tactics - 5 Min

21,220 points

21,220

5:00

0.8

9.6

18

42

104

Pirates Cove - Tactics - 15 Min

77,530 points

77,530

15:00

1.97

7.9

59

41

104

Outpost - Tactics - 15 Min

42,150 points

42,150

15:00

1.99

8.0

65

49

104
March 15, 2020

11.35 Miles

286 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

24,620 points

24,620

5:00

0.76

9.2

21

46

108

Coin Toss - Speed - 15 Min

63,400 points

63,400

15:00

1.93

7.7

48

30

100

Coin Toss - Tactics - 10 Min

37,900 points

37,900

10:00

1.61

9.7

39

44

108

Outpost - Tactics - 15 Min

95,040 points

95,040

15:00

2.17

8.7

57

40

107

Outpost - Tactics - 15 Min

73,830 points

73,830

15:00

2.13

8.5

54

38

107

Animal Adventure - Tactics - 20 Min

286,170 points

286,170

20:00

2.75

8.3

67

33

106
March 14, 2020

8.22 Miles

196 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

25,420 points

25,420

5:00

0.76

9.1

18

39

105

Coin Toss - Tactics - 5 Min

20,200 points

20,200

5:00

0.77

9.3

18

41

103

Pirates Cove - Tactics - 10 Min

58,680 points

58,680

10:00

1.46

8.8

42

46

105

Outpost - Speed - 10 Min

40,120 points

40,120

10:00

1.47

8.8

36

39

101

Animal Adventure - Tactics - 10 Min

154,190 points

154,190

10:00

1.44

8.6

33

34

98

Downhill Drama - Speed - 5 Min

29,290 points

29,290

5:00

0.8

9.6

16

21

100

Downhill Drama - Speed - 5 Min

26,500 points

26,500

5:00

0.76

9.1

15

18

95

Downhill Drama - Tactics - 5 Min

15,820 points

15,820

5:00

0.76

9.1

18

34

102
March 13, 2020

6.55 Miles

201 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 15 Min

149,910 points

149,910

15:00

2.24

9.0

70

53

116

Pirates Cove - Tactics - 15 Min

89,230 points

89,230

15:00

2.19

8.8

64

48

113

Outpost - Tactics - 15 Min

65,940 points

65,940

15:00

2.12

8.5

67

52

112
March 12, 2020

10.13 Miles

295 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

27,900 points

27,900

5:00

0.8

9.6

21

47

103

Dragons Return - Tactics - 20 Min

126,200 points

126,200

20:00

2.96

8.9

99

58

107

Pirates Cove - Tactics - 15 Min

88,480 points

88,480

15:00

2.17

8.7

65

49

106

Pirates Cove - Tactics - 15 Min

63,120 points

63,120

15:00

2.05

8.2

57

38

102

Animal Adventure - Tactics - 15 Min

223,910 points

223,910

15:00

2.15

8.6

53

36

105
March 11, 2020

6.81 Miles

197 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

26,620 points

26,620

5:00

0.77

9.2

18

40

105

Dragons Return - Speed - 15 Min

92,350 points

92,350

15:00

1.94

7.8

65

47

115

Dragons Return - Tactics - 15 Min

107,100 points

107,100

15:00

2.23

8.9

67

52

114

Animal Adventure - Speed - 15 Min

188,270 points

188,270

15:00

1.87

7.5

47

28

111
March 9, 2020

5.07 Miles

146 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

30,740 points

30,740

5:00

0.69

8.3

27

68

108

Dragons Return - Speed - 5 Min

34,410 points

34,410

5:00

0.78

9.4

24

57

116

Pirates Cove - Tactics - 10 Min

68,350 points

68,350

10:00

1.39

8.3

39

42

116

Animal Adventure - Tactics - 15 Min

231,350 points

231,350

15:00

2.21

8.9

56

39

117
March 8, 2020

5.17 Miles

147 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

25,160 points

25,160

5:00

0.71

8.6

17

34

115

Dragons Return - Tactics - 15 Min

145,420 points

145,420

15:00

2.22

8.9

70

52

121

Maze Mania - Tactics - 15 Min

25,050 points

25,050

15:00

2.24

9.0

60

45

118
March 6, 2020

6.08 Miles

163 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

22,650 points

22,650

5:00

0.74

8.9

19

41

106

Coin Toss - Speed - 5 Min

28,130 points

28,130

5:00

0.76

9.1

19

41

107

Dragons Return - Tactics - 10 Min

79,370 points

79,370

10:00

1.46

8.8

41

46

108

Coin Toss - Tactics - 5 Min

27,480 points

27,480

5:00

0.82

9.9

23

50

111

Coin Toss - Tactics - 5 Min

15,720 points

15,720

5:00

0.8

9.6

19

43

106

Pirates Cove - Tactics - 10 Min

61,270 points

61,270

10:00

1.5

9.0

42

47

107
March 4, 2020

4.13 Miles

124 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 15 Min

111,220 points

111,220

15:00

2.09

8.4

74

56

112

Animal Adventure - Speed - 15 Min

199,300 points

199,300

15:00

2.04

8.2

50

32

106
March 3, 2020

6.23 Miles

211 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

26,310 points

26,310

5:00

0.68

8.2

18

35

120

Dragons Return - Speed - 5 Min

28,480 points

28,480

5:00

0.56

6.8

21

44

104

Dragons Return - Speed - 5 Min

32,040 points

32,040

5:00

0.7

8.4

23

56

113

Dragons Return - Speed - 5 Min

29,130 points

29,130

5:00

0.71

8.5

27

67

119

Dragons Return - Tactics - 5 Min

53,650 points

53,650

5:00

0.79

9.5

30

79

129

Dragons Return - Tactics - 20 Min

195,750 points

195,750

20:00

2.79

8.4

92

53

126
March 1, 2020

9.31 Miles

266 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

21,170 points

21,170

5:00

0.73

8.7

21

46

103

Coin Toss - Speed - 5 Min

28,540 points

28,540

5:00

0.78

9.4

21

46

110

Dragons Island - Tactics - 20 Min

87,990 points

87,990

20:00

2.79

8.4

77

40

109

Dragons Return - Tactics - 10 Min

72,900 points

72,900

10:00

1.4

8.4

43

49

108

Coin Toss - Tactics - 5 Min

20,720 points

20,720

5:00

0.78

9.3

19

42

107

Pirates Cove - Tactics - 20 Min

101,180 points

101,180

20:00

2.83

8.5

85

46

109
March 29, 2020

0.0

Miles

219

Calories

843,010

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 20 Min

258,280 points

7.3

MPH

28

Watts

65

Calories

Animal Adventure - Speed - 25 Min

290,220 points

7.5

MPH

28

Watts

78

Calories

Animal Adventure - Tactics - 20 Min

294,510 points

9.1

MPH

41

Watts

76

Calories
March 28, 2020

0.0

Miles

221

Calories

205,280

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Tactics - 20 Min

73,720 points

9.6

MPH

45

Watts

79

Calories

Pirates Cove - Tactics - 20 Min

81,480 points

8.6

MPH

46

Watts

84

Calories

Downhill Drama - Tactics - 15 Min

50,080 points

10.3

MPH

35

Watts

58

Calories
March 27, 2020

0.0

Miles

233

Calories

301,050

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Tactics - 20 Min

55,380 points

9.5

MPH

30

Watts

70

Calories

Outpost - Speed - 20 Min

99,460 points

8.7

MPH

44

Watts

80

Calories

Dragons Revenge - Tactics - 20 Min

146,210 points

8.9

MPH

46

Watts

83

Calories
March 26, 2020

0.0

Miles

270

Calories

324,650

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 20 Min

103,800 points

7.8

MPH

38

Watts

75

Calories

Dragons Revenge - Tactics - 20 Min

76,940 points

7.5

MPH

35

Watts

74

Calories

Dragons Revenge - Tactics - 20 Min

75,970 points

8.2

MPH

37

Watts

72

Calories

Downhill Drama - Speed - 15 Min

67,940 points

7.7

MPH

26

Watts

49

Calories
March 25, 2020

0.0

Miles

401

Calories

737,140

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 20 Min

104,140 points

8.2

MPH

42

Watts

79

Calories

Dragons Return - Tactics - 20 Min

159,830 points

8.3

MPH

54

Watts

93

Calories

Dragons Revenge - Tactics - 20 Min

58,550 points

8.7

MPH

42

Watts

78

Calories

Dragons Revenge - Tactics - 20 Min

95,040 points

8.8

MPH

47

Watts

85

Calories

Animal Adventure - Tactics - 20 Min

319,580 points

7.9

MPH

31

Watts

66

Calories
March 24, 2020

0.0

Miles

222

Calories

333,520

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 20 Min

140,430 points

7.9

MPH

40

Watts

77

Calories

Dragons Revenge - Speed - 5 Min

31,380 points

8.2

MPH

41

Watts

20

Calories

Dragons Revenge - Tactics - 10 Min

42,380 points

8.9

MPH

48

Watts

42

Calories

Pirates Cove - Tactics - 20 Min

119,330 points

8.4

MPH

46

Watts

83

Calories
March 23, 2020

0.0

Miles

119

Calories

203,090

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 15 Min

156,910 points

8.3

MPH

48

Watts

65

Calories

Coin Toss - Tactics - 15 Min

46,180 points

9.1

MPH

39

Watts

54

Calories
March 22, 2020

0.0

Miles

304

Calories

486,970

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

28,510 points

8.5

MPH

37

Watts

18

Calories

Dragons Return - Speed - 15 Min

85,670 points

7.6

MPH

44

Watts

62

Calories

Dragons Return - Tactics - 15 Min

123,520 points

8.0

MPH

42

Watts

60

Calories

Dragons Return - Tactics - 15 Min

133,120 points

8.0

MPH

49

Watts

65

Calories

Dragons Revenge - Tactics - 5 Min

28,180 points

8.5

MPH

40

Watts

19

Calories

Outpost - Tactics - 15 Min

58,870 points

8.7

MPH

45

Watts

61

Calories

Maze Mania - Speed - 5 Min

29,100 points

7.4

MPH

37

Watts

19

Calories
March 21, 2020

0.0

Miles

432

Calories

777,130

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

28,610 points

9.3

MPH

38

Watts

18

Calories

Pirates Cove - Speed - 5 Min

34,070 points

8.8

MPH

40

Watts

19

Calories

Pirates Cove - Speed - 10 Min

68,060 points

8.2

MPH

39

Watts

37

Calories

Animal Adventure - Speed - 20 Min

225,520 points

7.8

MPH

31

Watts

66

Calories

Dragons Island - Speed - 5 Min

28,560 points

7.7

MPH

45

Watts

21

Calories

Dragons Island - Speed - 10 Min

72,460 points

7.3

MPH

34

Watts

36

Calories

Dragons Island - Tactics - 5 Min

28,360 points

9.2

MPH

48

Watts

21

Calories

Dragons Island - Tactics - 10 Min

48,250 points

8.2

MPH

47

Watts

43

Calories

Coin Toss - Tactics - 5 Min

25,610 points

9.6

MPH

43

Watts

19

Calories

Pirates Cove - Tactics - 10 Min

65,410 points

8.5

MPH

41

Watts

39

Calories

Outpost - Speed - 5 Min

22,020 points

8.4

MPH

40

Watts

19

Calories

Outpost - Speed - 10 Min

50,010 points

8.3

MPH

41

Watts

38

Calories

Outpost - Tactics - 5 Min

18,910 points

9.5

MPH

41

Watts

19

Calories

Outpost - Tactics - 10 Min

61,280 points

9.3

MPH

41

Watts

37

Calories
March 20, 2020

0.0

Miles

230

Calories

478,940

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 20 Min

266,310 points

7.4

MPH

27

Watts

62

Calories

Coin Toss - Tactics - 10 Min

39,530 points

9.3

MPH

58

Watts

49

Calories

Pirates Cove - Speed - 15 Min

99,300 points

7.8

MPH

36

Watts

54

Calories

Pirates Cove - Tactics - 15 Min

73,800 points

8.9

MPH

49

Watts

65

Calories
March 19, 2020

0.0

Miles

202

Calories

480,140

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Tactics - 5 Min

25,370 points

10.1

MPH

46

Watts

20

Calories

Coin Toss - Tactics - 5 Min

25,060 points

9.4

MPH

43

Watts

19

Calories

Pirates Cove - Tactics - 10 Min

62,480 points

8.8

MPH

49

Watts

44

Calories

Outpost - Tactics - 15 Min

89,340 points

8.7

MPH

39

Watts

55

Calories

Animal Adventure - Tactics - 20 Min

277,890 points

7.8

MPH

30

Watts

64

Calories
March 18, 2020

0.0

Miles

211

Calories

195,860

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

21,480 points

6.9

MPH

26

Watts

15

Calories

Coin Toss - Speed - 5 Min

26,630 points

8.9

MPH

37

Watts

18

Calories

Coin Toss - Tactics - 5 Min

19,240 points

9.6

MPH

45

Watts

20

Calories

Pirates Cove - Tactics - 20 Min

32,600 points

5.8

MPH

33

Watts

77

Calories

Pirates Cove - Tactics - 20 Min

95,910 points

8.4

MPH

44

Watts

81

Calories
March 17, 2020

0.0

Miles

280

Calories

566,520

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

29,070 points

9.5

MPH

42

Watts

19

Calories

Coin Toss - Tactics - 10 Min

40,300 points

9.5

MPH

43

Watts

38

Calories

Coin Toss - Tactics - 10 Min

44,960 points

9.9

MPH

46

Watts

40

Calories

Pirates Cove - Tactics - 15 Min

93,340 points

8.9

MPH

44

Watts

61

Calories

Animal Adventure - Tactics - 20 Min

309,440 points

8.4

MPH

34

Watts

68

Calories

Downhill Drama - Tactics - 15 Min

49,410 points

9.2

MPH

34

Watts

54

Calories
March 16, 2020

0.0

Miles

223

Calories

289,590

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

25,330 points

8.5

MPH

34

Watts

17

Calories

Dragons Return - Tactics - 15 Min

123,360 points

8.0

MPH

47

Watts

64

Calories

Coin Toss - Tactics - 5 Min

21,220 points

9.6

MPH

42

Watts

18

Calories

Pirates Cove - Tactics - 15 Min

77,530 points

7.9

MPH

41

Watts

59

Calories

Outpost - Tactics - 15 Min

42,150 points

8.0

MPH

49

Watts

65

Calories
March 15, 2020

0.0

Miles

286

Calories

580,960

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

24,620 points

9.2

MPH

46

Watts

21

Calories

Coin Toss - Speed - 15 Min

63,400 points

7.7

MPH

30

Watts

48

Calories

Coin Toss - Tactics - 10 Min

37,900 points

9.7

MPH

44

Watts

39

Calories

Outpost - Tactics - 15 Min

95,040 points

8.7

MPH

40

Watts

57

Calories

Outpost - Tactics - 15 Min

73,830 points

8.5

MPH

38

Watts

54

Calories

Animal Adventure - Tactics - 20 Min

286,170 points

8.3

MPH

33

Watts

67

Calories
March 14, 2020

0.0

Miles

196

Calories

370,220

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

25,420 points

9.1

MPH

39

Watts

18

Calories

Coin Toss - Tactics - 5 Min

20,200 points

9.3

MPH

41

Watts

18

Calories

Pirates Cove - Tactics - 10 Min

58,680 points

8.8

MPH

46

Watts

42

Calories

Outpost - Speed - 10 Min

40,120 points

8.8

MPH

39

Watts

36

Calories

Animal Adventure - Tactics - 10 Min

154,190 points

8.6

MPH

34

Watts

33

Calories

Downhill Drama - Speed - 5 Min

29,290 points

9.6

MPH

21

Watts

16

Calories

Downhill Drama - Speed - 5 Min

26,500 points

9.1

MPH

18

Watts

15

Calories

Downhill Drama - Tactics - 5 Min

15,820 points

9.1

MPH

34

Watts

18

Calories
March 13, 2020

0.0

Miles

201

Calories

305,080

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 15 Min

149,910 points

9.0

MPH

53

Watts

70

Calories

Pirates Cove - Tactics - 15 Min

89,230 points

8.8

MPH

48

Watts

64

Calories

Outpost - Tactics - 15 Min

65,940 points

8.5

MPH

52

Watts

67

Calories
March 12, 2020

0.0

Miles

295

Calories

529,610

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

27,900 points

9.6

MPH

47

Watts

21

Calories

Dragons Return - Tactics - 20 Min

126,200 points

8.9

MPH

58

Watts

99

Calories

Pirates Cove - Tactics - 15 Min

88,480 points

8.7

MPH

49

Watts

65

Calories

Pirates Cove - Tactics - 15 Min

63,120 points

8.2

MPH

38

Watts

57

Calories

Animal Adventure - Tactics - 15 Min

223,910 points

8.6

MPH

36

Watts

53

Calories
March 11, 2020

0.0

Miles

197

Calories

414,340

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

26,620 points

9.2

MPH

40

Watts

18

Calories

Dragons Return - Speed - 15 Min

92,350 points

7.8

MPH

47

Watts

65

Calories

Dragons Return - Tactics - 15 Min

107,100 points

8.9

MPH

52

Watts

67

Calories

Animal Adventure - Speed - 15 Min

188,270 points

7.5

MPH

28

Watts

47

Calories
March 9, 2020

0.0

Miles

146

Calories

364,850

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

30,740 points

8.3

MPH

68

Watts

27

Calories

Dragons Return - Speed - 5 Min

34,410 points

9.4

MPH

57

Watts

24

Calories

Pirates Cove - Tactics - 10 Min

68,350 points

8.3

MPH

42

Watts

39

Calories

Animal Adventure - Tactics - 15 Min

231,350 points

8.9

MPH

39

Watts

56

Calories
March 8, 2020

0.0

Miles

147

Calories

195,630

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

25,160 points

8.6

MPH

34

Watts

17

Calories

Dragons Return - Tactics - 15 Min

145,420 points

8.9

MPH

52

Watts

70

Calories

Maze Mania - Tactics - 15 Min

25,050 points

9.0

MPH

45

Watts

60

Calories
March 6, 2020

0.0

Miles

163

Calories

234,620

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

22,650 points

8.9

MPH

41

Watts

19

Calories

Coin Toss - Speed - 5 Min

28,130 points

9.1

MPH

41

Watts

19

Calories

Dragons Return - Tactics - 10 Min

79,370 points

8.8

MPH

46

Watts

41

Calories

Coin Toss - Tactics - 5 Min

27,480 points

9.9

MPH

50

Watts

23

Calories

Coin Toss - Tactics - 5 Min

15,720 points

9.6

MPH

43

Watts

19

Calories

Pirates Cove - Tactics - 10 Min

61,270 points

9.0

MPH

47

Watts

42

Calories
March 4, 2020

0.0

Miles

124

Calories

310,520

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 15 Min

111,220 points

8.4

MPH

56

Watts

74

Calories

Animal Adventure - Speed - 15 Min

199,300 points

8.2

MPH

32

Watts

50

Calories
March 3, 2020

0.0

Miles

211

Calories

365,360

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

26,310 points

8.2

MPH

35

Watts

18

Calories

Dragons Return - Speed - 5 Min

28,480 points

6.8

MPH

44

Watts

21

Calories

Dragons Return - Speed - 5 Min

32,040 points

8.4

MPH

56

Watts

23

Calories

Dragons Return - Speed - 5 Min

29,130 points

8.5

MPH

67

Watts

27

Calories

Dragons Return - Tactics - 5 Min

53,650 points

9.5

MPH

79

Watts

30

Calories

Dragons Return - Tactics - 20 Min

195,750 points

8.4

MPH

53

Watts

92

Calories
March 1, 2020

0.0

Miles

266

Calories

332,500

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

21,170 points

8.7

MPH

46

Watts

21

Calories

Coin Toss - Speed - 5 Min

28,540 points

9.4

MPH

46

Watts

21

Calories

Dragons Island - Tactics - 20 Min

87,990 points

8.4

MPH

40

Watts

77

Calories

Dragons Return - Tactics - 10 Min

72,900 points

8.4

MPH

49

Watts

43

Calories

Coin Toss - Tactics - 5 Min

20,720 points

9.3

MPH

42

Watts

19

Calories

Pirates Cove - Tactics - 20 Min

101,180 points

8.5

MPH

46

Watts

85

Calories

Workout Wizard March 2020

Conjure Up Some Sweat!

Workout Wizard March 2020

# 28

of 26,788 Riders

1.00:40:00

Time

Challenge Totals

March 29, 2020

8.59 Miles

219 Calories

0 Score

March 28, 2020

8.62 Miles

221 Calories

0 Score

March 27, 2020

9.00 Miles

233 Calories

0 Score

March 26, 2020

9.75 Miles

270 Calories

0 Score

March 25, 2020

13.97 Miles

401 Calories

0 Score

March 24, 2020

7.57 Miles

222 Calories

0 Score

March 23, 2020

4.34 Miles

119 Calories

0 Score

March 22, 2020

10.11 Miles

304 Calories

0 Score

March 21, 2020

16.09 Miles

432 Calories

0 Score

March 20, 2020

8.20 Miles

230 Calories

0 Score

March 19, 2020

7.84 Miles

202 Calories

0 Score

March 18, 2020

6.83 Miles

211 Calories

0 Score

March 17, 2020

11.32 Miles

280 Calories

0 Score

March 16, 2020

7.48 Miles

223 Calories

0 Score

March 15, 2020

11.35 Miles

286 Calories

0 Score

March 14, 2020

8.22 Miles

196 Calories

0 Score

March 13, 2020

6.55 Miles

201 Calories

0 Score

March 12, 2020

10.13 Miles

295 Calories

0 Score

Workout Wizard
March 2020

Workout Wizard
March 2020