Mary Ann Flannery - Workout Wizard

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March 2020

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Workout Wizard
March 2020

Mary Ann Flannery

ACTS - Lima Estates 80-89

80-89

# 52 of 26,788

20:08:08 Time

# 52

of 26,788 Riders

20:08:08

Time

Challenge Totals

Miles	166
Calories	5,365
Score	1,532,250

Timeline

March 31, 2020

8.01 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.51 mi in 15:50

2.51

15:50

2.51

9.5

68

53

112

Expresso Speedway

3.00 mi in 19:30

3

19:30

3

9.2

79

49

106

Campus Loop

2.50 mi in 14:24

1.23

14:24

2.5

10.4

69

61

117
March 30, 2020

8.29 Miles

226 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:55

2

Laps

11:55

2

10.1

55

58

112

Expresso Speedway

0.53 mi in 3:24

0.53

Laps

3:24

0.53

9.4

14

51

103

Expresso Speedway

3.00 mi in 18:34

3

Laps

18:34

3

9.7

81

54

112

Campus Loop

2.03 mi in 11:25

1

Laps

11:25

2.03

10.7

58

66

121

Animal Adventure - Speed - 5 Min

64,210 points

64,210

Points

5:00

0.73

8.8

18

36

99
March 29, 2020

7.86 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.50 mi in 15:17

2.50

15:17

2.5

9.8

70

56

109

Expresso Speedway

3.00 mi in 18:12

3

18:12

3

9.9

81

56

123

Evening Bliss

2.36 mi in 14:07

1

14:07

2.36

10.0

71

65

116
March 28, 2020

8.03 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 19:04

3

19:04

3

9.4

82

52

106

Expresso Speedway

3.00 mi in 19:06

3

19:06

3

9.4

79

50

107

Campus Loop

2.03 mi in 12:18

1

12:18

2.03

9.9

56

57

105
March 27, 2020

7.31 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 18:49

3

18:49

3

9.6

81

53

101

Campus Loop

4.06 mi in 23:48

2

23:48

4.06

10.2

116

62

113

Gut Buster

0.25 mi in 2:16

0.02

2:16

0.25

6.6

10

54

96
March 26, 2020

8.00 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:12

2

12:12

2

9.8

54

54

106

Expresso Speedway

3.00 mi in 18:42

3

18:42

3

9.6

85

55

110

Campus Loop

3.00 mi in 17:21

1.49

17:21

3

10.4

86

64

114
March 25, 2020

7.50 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:54

2

12:54

2

9.3

53

49

106

Expresso Speedway

3.00 mi in 18:28

3

18:28

3

9.7

82

54

108

Campus Loop

2.50 mi in 15:21

1.23

15:21

2.5

9.8

69

56

108
March 24, 2020

9.12 Miles

258 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 24:02

4

Laps

24:02

4

10.0

111

58

107

Campus Loop

3.01 mi in 17:56

1.49

Laps

17:56

3.01

10.1

85

60

116

Coin Toss - Speed - 5 Min

5,600 points

5,600

Points

5:00

0.59

7.1

20

40

96

Animal Adventure - Speed - 15 Min

133,720 points

133,720

Points

15:00

1.52

6.1

42

20

91
March 23, 2020

7.01 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:43

2

12:43

2

9.4

54

51

112

Expresso Speedway

2.00 mi in 11:53

2

11:53

2

10.1

56

60

114

Campus Loop

3.01 mi in 17:34

1.49

17:34

3.01

10.3

85

62

121
March 22, 2020

8.86 Miles

246 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.01 mi in 7:09

0.16

Laps

7:09

1.01

8.5

31

51

110

Monkey Pass

1.00 mi in 7:00

0.11

Laps

7:00

1

8.6

32

57

117

Mini Mayhem

4.06 mi in 24:22

2

Laps

24:22

4.06

10.0

112

58

116

Animal Adventure - Speed - 10 Min

116,180 points

116,180

Points

10:00

1.33

8.0

36

35

110

Animal Adventure - Tactics - 10 Min

77,780 points

77,780

Points

10:00

1.46

8.8

35

37

104
March 21, 2020

7.06 Miles

197 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 17:31

3

Laps

17:31

3

10.3

84

61

116

Expresso Speedway

1.00 mi in 6:18

1

Laps

6:18

1

9.5

26

51

109

Campus Loop

2.03 mi in 12:53

1

Laps

12:53

2.03

9.5

56

53

108

Animal Adventure - Speed - 10 Min

57,660 points

57,660

Points

10:00

1.03

6.2

31

25

96
March 20, 2020

8.02 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 29:18

5

29:18

5

10.2

142

61

121

Expresso Speedway

1.00 mi in 5:42

1

5:42

1

10.5

28

63

111

Campus Loop

1.01 mi in 6:07

0.50

6:07

1.01

9.9

29

60

116

Rabbit Run

1.01 mi in 6:49

0.44

6:49

1.01

8.9

31

57

114
March 19, 2020

6.02 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 23:27

4

23:27

4

10.2

112

60

120

Redwood Dash

2.02 mi in 12:14

1.35

12:14

2.02

9.9

56

56

116
March 18, 2020

7.54 Miles

211 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:45

3

Laps

16:45

3

10.7

86

67

119

Campus Loop

1.01 mi in 5:51

0.50

Laps

5:51

1.01

10.4

30

68

121

Mini Mayhem

2.03 mi in 11:37

1

Laps

11:37

2.03

10.5

59

66

121

Coin Toss - Speed - 5 Min

16,580 points

16,580

Points

5:00

0.7

8.4

17

28

101

Animal Adventure - Tactics - 5 Min

52,120 points

52,120

Points

5:00

0.8

9.6

19

42

107
March 17, 2020

8.14 Miles

225 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 17:24

3

Laps

17:24

3

10.3

84

62

110

Campus Loop

1.01 mi in 5:54

0.50

Laps

5:54

1.01

10.3

29

62

109

Campus Loop

2.03 mi in 11:51

1

Laps

11:51

2.03

10.3

57

61

117

Animal Adventure - Speed - 5 Min

53,640 points

53,640

Points

5:00

0.61

7.3

16

27

97

Animal Adventure - Speed - 10 Min

83,340 points

83,340

Points

10:00

1.49

8.9

39

43

113
March 16, 2020

4.01 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 17:29

3

17:29

3

10.3

84

61

117

Campus Loop

1.01 mi in 5:46

0.50

5:46

1.01

10.5

30

67

117
March 15, 2020

8.06 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.01 mi in 17:39

1.49

17:39

3.01

10.2

86

62

123

Coastal Run

1.01 mi in 6:53

0.31

6:53

1.01

8.8

37

73

124

Dragon Fire

1.01 mi in 5:56

0.20

5:56

1.01

10.2

25

52

114

Sunday Afternoon

2.02 mi in 11:35

0.29

11:35

2.02

10.5

57

61

124

Lucky Streak

1.01 mi in 6:47

0.10

6:47

1.01

8.9

30

55

110
March 14, 2020

5.02 Miles

139 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:09

2

Laps

12:09

2

9.9

56

57

114

Campus Loop

1.01 mi in 5:52

0.50

Laps

5:52

1.01

10.3

30

65

106

Animal Adventure - Speed - 5 Min

26,450 points

26,450

Points

5:00

0.62

7.5

17

30

113

Animal Adventure - Speed - 10 Min

95,510 points

95,510

Points

10:00

1.39

8.4

36

36

99
March 13, 2020

4.01 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 17:45

3

17:45

3

10.1

84

60

140

Campus Loop

1.01 mi in 6:08

0.50

6:08

1.01

9.9

28

59

118
March 12, 2020

4.66 Miles

124 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 18:35

3

Laps

18:35

3

9.7

82

54

108

Campus Loop

1.00 mi in 6:18

0.50

Laps

6:18

1

9.5

27

55

109

Animal Adventure - Power - 5 Min

33,000 points

33,000

Points

5:00

0.66

8.0

15

27

93
March 11, 2020

3.15 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:45

2

11:45

2

10.2

56

61

111

Farmers Bluff

1.15 mi in 7:27

0.17

7:27

1.15

9.3

32

51

108
March 10, 2020

4.84 Miles

134 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:22

2

Laps

11:22

2

10.6

57

64

119

Redwood Dash

1.01 mi in 6:02

0.67

Laps

6:02

1.01

10.0

28

59

120

Coin Toss - Speed - 5 Min

15,650 points

15,650

Points

5:00

0.66

7.9

18

31

93

Animal Adventure - Speed - 10 Min

109,000 points

109,000

Points

10:00

1.17

7.1

31

26

104
March 9, 2020

4.36 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:09

2

12:09

2

9.9

55

56

116

Rabbit Run

2.36 mi in 15:15

1

15:15

2.36

9.3

70

57

124
March 8, 2020

2.60 Miles

73 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

1.17 mi in 7:39

0.12

Laps

7:39

1.17

9.2

38

65

114

Animal Adventure - Speed - 10 Min

94,050 points

94,050

Points

10:00

1.43

8.6

35

35

107
March 7, 2020

5.77 Miles

153 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:25

1

Laps

6:25

1

9.4

26

48

105

Redwood Dash

1.50 mi in 9:04

1

Laps

9:04

1.5

9.9

41

58

111

Mini Mayhem

2.03 mi in 12:19

1

Laps

12:19

2.03

9.9

55

56

113

Animal Adventure - Tactics - 5 Min

54,760 points

54,760

Points

5:00

0.64

7.7

16

30

108

Animal Adventure - Speed - 5 Min

51,100 points

51,100

Points

5:00

0.6

7.3

15

25

95
March 6, 2020

4.54 Miles

119 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:44

1

Laps

11:44

2.03

10.4

57

62

124

Animal Adventure - Speed - 5 Min

60,160 points

60,160

Points

5:00

0.69

8.3

16

31

102

Animal Adventure - Speed - 5 Min

41,370 points

41,370

Points

5:00

0.64

7.7

15

27

89

Animal Adventure - Speed - 10 Min

105,040 points

105,040

Points

10:00

1.18

7.1

31

26

93
March 5, 2020

4.12 Miles

117 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:30

1

Laps

11:30

2.03

10.6

57

64

134

Campus Loop

1.50 mi in 9:17

0.75

Laps

9:17

1.5

9.7

43

58

127

Dragons Island - Speed - 5 Min

19,630 points

19,630

Points

5:00

0.59

7.1

17

32

107
March 4, 2020

3.35 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:26

2

12:26

2

9.7

53

51

110

Rolling Thunder

1.02 mi in 6:41

1

6:41

1.02

9.2

29

54

113

Titan Time

0.33 mi in 1:52

0.19

1:52

0.33

10.6

8

50

96
March 3, 2020

4.91 Miles

133 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.53 mi in 9:43

1.53

Laps

9:43

1.53

9.4

41

52

119

Campus Loop

2.03 mi in 11:49

1

Laps

11:49

2.03

10.3

56

61

126

Coin Toss - Tactics - 5 Min

12,710 points

12,710

Points

5:00

0.75

9.1

20

43

111

Downhill Drama - Tactics - 5 Min

8,510 points

8,510

Points

5:00

0.6

7.2

16

27

89
March 2, 2020

3.82 Miles

123 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:21

1

Laps

6:21

1

9.4

26

51

111

Expresso Speedway

1.00 mi in 6:18

1

Laps

6:18

1

9.5

26

52

122

City Express

1.07 mi in 10:50

0.24

Laps

10:50

1.07

5.9

52

57

125

Animal Adventure - Tactics - 5 Min

49,600 points

49,600

Points

5:00

0.75

8.9

19

40

110
March 1, 2020

4.65 Miles

139 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:51

1

Laps

5:51

1

10.3

29

63

121

Titan Time

2.10 mi in 16:02

1.20

Laps

16:02

2.1

7.9

71

51

121

Animal Adventure - Tactics - 10 Min

94,880 points

94,880

Points

10:00

1.55

9.3

39

43

107
March 31, 2020

8.0

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.51 mi in 15:50

9.5

MPH

53

Watts

68

Calories

Expresso Speedway

3.00 mi in 19:30

9.2

MPH

49

Watts

79

Calories

Campus Loop

2.50 mi in 14:24

10.4

MPH

61

Watts

69

Calories
March 30, 2020

7.6

Miles

224

Calories

64,210

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:55

10.1

MPH

58

Watts

55

Calories

Expresso Speedway

0.53 mi in 3:24

9.4

MPH

51

Watts

14

Calories

Expresso Speedway

3.00 mi in 18:34

9.7

MPH

54

Watts

81

Calories

Campus Loop

2.03 mi in 11:25

10.7

MPH

66

Watts

58

Calories

Animal Adventure - Speed - 5 Min

64,210 points

8.8

MPH

36

Watts

18

Calories
March 29, 2020

8.0

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.50 mi in 15:17

9.8

MPH

56

Watts

70

Calories

Expresso Speedway

3.00 mi in 18:12

9.9

MPH

56

Watts

81

Calories

Evening Bliss

2.36 mi in 14:07

10.0

MPH

65

Watts

71

Calories
March 28, 2020

8.1

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 19:04

9.4

MPH

52

Watts

82

Calories

Expresso Speedway

3.00 mi in 19:06

9.4

MPH

50

Watts

79

Calories

Campus Loop

2.03 mi in 12:18

9.9

MPH

57

Watts

56

Calories
March 27, 2020

7.3

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 18:49

9.6

MPH

53

Watts

81

Calories

Campus Loop

4.06 mi in 23:48

10.2

MPH

62

Watts

116

Calories

Gut Buster

0.25 mi in 2:16

6.6

MPH

54

Watts

10

Calories
March 26, 2020

8.0

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:12

9.8

MPH

54

Watts

54

Calories

Expresso Speedway

3.00 mi in 18:42

9.6

MPH

55

Watts

85

Calories

Campus Loop

3.00 mi in 17:21

10.4

MPH

64

Watts

86

Calories
March 25, 2020

7.5

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:54

9.3

MPH

49

Watts

53

Calories

Expresso Speedway

3.00 mi in 18:28

9.7

MPH

54

Watts

82

Calories

Campus Loop

2.50 mi in 15:21

9.8

MPH

56

Watts

69

Calories
March 24, 2020

7.0

Miles

255

Calories

139,320

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 24:02

10.0

MPH

58

Watts

111

Calories

Campus Loop

3.01 mi in 17:56

10.1

MPH

60

Watts

85

Calories

Coin Toss - Speed - 5 Min

5,600 points

7.1

MPH

40

Watts

20

Calories

Animal Adventure - Speed - 15 Min

133,720 points

6.1

MPH

20

Watts

42

Calories
March 23, 2020

7.1

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:43

9.4

MPH

51

Watts

54

Calories

Expresso Speedway

2.00 mi in 11:53

10.1

MPH

60

Watts

56

Calories

Campus Loop

3.01 mi in 17:34

10.3

MPH

62

Watts

85

Calories
March 22, 2020

6.1

Miles

245

Calories

193,960

Score

Completed Rides

Speed

Power

Calories

Quicksilver

1.01 mi in 7:09

8.5

MPH

51

Watts

31

Calories

Monkey Pass

1.00 mi in 7:00

8.6

MPH

57

Watts

32

Calories

Mini Mayhem

4.06 mi in 24:22

10.0

MPH

58

Watts

112

Calories

Animal Adventure - Speed - 10 Min

116,180 points

8.0

MPH

35

Watts

36

Calories

Animal Adventure - Tactics - 10 Min

77,780 points

8.8

MPH

37

Watts

35

Calories
March 21, 2020

6.3

Miles

204

Calories

57,660

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 17:31

10.3

MPH

61

Watts

84

Calories

Expresso Speedway

1.00 mi in 6:18

9.5

MPH

51

Watts

26

Calories

Campus Loop

2.03 mi in 12:53

9.5

MPH

53

Watts

56

Calories

Animal Adventure - Speed - 10 Min

57,660 points

6.2

MPH

25

Watts

31

Calories
March 20, 2020

8.1

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 29:18

10.2

MPH

61

Watts

142

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

63

Watts

28

Calories

Campus Loop

1.01 mi in 6:07

9.9

MPH

60

Watts

29

Calories

Rabbit Run

1.01 mi in 6:49

8.9

MPH

57

Watts

31

Calories
March 19, 2020

6.0

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 23:27

10.2

MPH

60

Watts

112

Calories

Redwood Dash

2.02 mi in 12:14

9.9

MPH

56

Watts

56

Calories
March 18, 2020

6.1

Miles

210

Calories

68,700

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 16:45

10.7

MPH

67

Watts

86

Calories

Campus Loop

1.01 mi in 5:51

10.4

MPH

68

Watts

30

Calories

Mini Mayhem

2.03 mi in 11:37

10.5

MPH

66

Watts

59

Calories

Coin Toss - Speed - 5 Min

16,580 points

8.4

MPH

28

Watts

17

Calories

Animal Adventure - Tactics - 5 Min

52,120 points

9.6

MPH

42

Watts

19

Calories
March 17, 2020

6.1

Miles

226

Calories

136,980

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 17:24

10.3

MPH

62

Watts

84

Calories

Campus Loop

1.01 mi in 5:54

10.3

MPH

62

Watts

29

Calories

Campus Loop

2.03 mi in 11:51

10.3

MPH

61

Watts

57

Calories

Animal Adventure - Speed - 5 Min

53,640 points

7.3

MPH

27

Watts

16

Calories

Animal Adventure - Speed - 10 Min

83,340 points

8.9

MPH

43

Watts

39

Calories
March 16, 2020

4.0

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 17:29

10.3

MPH

61

Watts

84

Calories

Campus Loop

1.01 mi in 5:46

10.5

MPH

67

Watts

30

Calories
March 15, 2020

8.1

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.01 mi in 17:39

10.2

MPH

62

Watts

86

Calories

Coastal Run

1.01 mi in 6:53

8.8

MPH

73

Watts

37

Calories

Dragon Fire

1.01 mi in 5:56

10.2

MPH

52

Watts

25

Calories

Sunday Afternoon

2.02 mi in 11:35

10.5

MPH

61

Watts

57

Calories

Lucky Streak

1.01 mi in 6:47

8.9

MPH

55

Watts

30

Calories
March 14, 2020

3.0

Miles

138

Calories

121,960

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:09

9.9

MPH

57

Watts

56

Calories

Campus Loop

1.01 mi in 5:52

10.3

MPH

65

Watts

30

Calories

Animal Adventure - Speed - 5 Min

26,450 points

7.5

MPH

30

Watts

17

Calories

Animal Adventure - Speed - 10 Min

95,510 points

8.4

MPH

36

Watts

36

Calories
March 13, 2020

4.0

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 17:45

10.1

MPH

60

Watts

84

Calories

Campus Loop

1.01 mi in 6:08

9.9

MPH

59

Watts

28

Calories
March 12, 2020

4.0

Miles

123

Calories

33,000

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 18:35

9.7

MPH

54

Watts

82

Calories

Campus Loop

1.00 mi in 6:18

9.5

MPH

55

Watts

27

Calories

Animal Adventure - Power - 5 Min

33,000 points

8.0

MPH

27

Watts

15

Calories
March 11, 2020

3.2

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:45

10.2

MPH

61

Watts

56

Calories

Farmers Bluff

1.15 mi in 7:27

9.3

MPH

51

Watts

32

Calories
March 10, 2020

3.1

Miles

136

Calories

124,650

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:22

10.6

MPH

64

Watts

57

Calories

Redwood Dash

1.01 mi in 6:02

10.0

MPH

59

Watts

28

Calories

Coin Toss - Speed - 5 Min

15,650 points

7.9

MPH

31

Watts

18

Calories

Animal Adventure - Speed - 10 Min

109,000 points

7.1

MPH

26

Watts

31

Calories
March 9, 2020

4.4

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:09

9.9

MPH

56

Watts

55

Calories

Rabbit Run

2.36 mi in 15:15

9.3

MPH

57

Watts

70

Calories
March 8, 2020

1.2

Miles

73

Calories

94,050

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

1.17 mi in 7:39

9.2

MPH

65

Watts

38

Calories

Animal Adventure - Speed - 10 Min

94,050 points

8.6

MPH

35

Watts

35

Calories
March 7, 2020

4.6

Miles

158

Calories

105,860

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:25

9.4

MPH

48

Watts

26

Calories

Redwood Dash

1.50 mi in 9:04

9.9

MPH

58

Watts

41

Calories

Mini Mayhem

2.03 mi in 12:19

9.9

MPH

56

Watts

55

Calories

Animal Adventure - Tactics - 5 Min

54,760 points

7.7

MPH

30

Watts

16

Calories

Animal Adventure - Speed - 5 Min

51,100 points

7.3

MPH

25

Watts

15

Calories
March 6, 2020

2.0

Miles

119

Calories

206,570

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:44

10.4

MPH

62

Watts

57

Calories

Animal Adventure - Speed - 5 Min

60,160 points

8.3

MPH

31

Watts

16

Calories

Animal Adventure - Speed - 5 Min

41,370 points

7.7

MPH

27

Watts

15

Calories

Animal Adventure - Speed - 10 Min

105,040 points

7.1

MPH

26

Watts

31

Calories
March 5, 2020

3.5

Miles

118

Calories

19,630

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:30

10.6

MPH

64

Watts

57

Calories

Campus Loop

1.50 mi in 9:17

9.7

MPH

58

Watts

43

Calories

Dragons Island - Speed - 5 Min

19,630 points

7.1

MPH

32

Watts

17

Calories
March 4, 2020

3.4

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:26

9.7

MPH

51

Watts

53

Calories

Rolling Thunder

1.02 mi in 6:41

9.2

MPH

54

Watts

29

Calories

Titan Time

0.33 mi in 1:52

10.6

MPH

50

Watts

8

Calories
March 3, 2020

3.6

Miles

134

Calories

21,220

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.53 mi in 9:43

9.4

MPH

52

Watts

41

Calories

Campus Loop

2.03 mi in 11:49

10.3

MPH

61

Watts

56

Calories

Coin Toss - Tactics - 5 Min

12,710 points

9.1

MPH

43

Watts

20

Calories

Downhill Drama - Tactics - 5 Min

8,510 points

7.2

MPH

27

Watts

16

Calories
March 2, 2020

3.1

Miles

124

Calories

49,600

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:21

9.4

MPH

51

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:18

9.5

MPH

52

Watts

26

Calories

City Express

1.07 mi in 10:50

5.9

MPH

57

Watts

52

Calories

Animal Adventure - Tactics - 5 Min

49,600 points

8.9

MPH

40

Watts

19

Calories
March 1, 2020

3.1

Miles

140

Calories

94,880

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:51

10.3

MPH

63

Watts

29

Calories

Titan Time

2.10 mi in 16:02

7.9

MPH

51

Watts

71

Calories

Animal Adventure - Tactics - 10 Min

94,880 points

9.3

MPH

43

Watts

39

Calories

Workout Wizard March 2020

Conjure Up Some Sweat!

Workout Wizard March 2020

# 52

of 26,788 Riders

20:08:08

Time

Challenge Totals

March 31, 2020

8.01 Miles

216 Calories

0 Score

March 30, 2020

8.29 Miles

226 Calories

0 Score

March 29, 2020

7.86 Miles

222 Calories

0 Score

March 28, 2020

8.03 Miles

217 Calories

0 Score

March 27, 2020

7.31 Miles

207 Calories

0 Score

March 26, 2020

8.00 Miles

225 Calories

0 Score

March 25, 2020

7.50 Miles

204 Calories

0 Score

March 24, 2020

9.12 Miles

258 Calories

0 Score

March 23, 2020

7.01 Miles

195 Calories

0 Score

March 22, 2020

8.86 Miles

246 Calories

0 Score

March 21, 2020

7.06 Miles

197 Calories

0 Score

March 20, 2020

8.02 Miles

230 Calories

0 Score

March 19, 2020

6.02 Miles

168 Calories

0 Score

March 18, 2020

7.54 Miles

211 Calories

0 Score

March 17, 2020

8.14 Miles

225 Calories

0 Score

March 16, 2020

4.01 Miles

114 Calories

0 Score

March 15, 2020

8.06 Miles

235 Calories

0 Score

March 14, 2020

5.02 Miles

139 Calories

0 Score

Workout Wizard
March 2020

Workout Wizard
March 2020