Mary Bradshaw - Workout Wizard - Interactive Fitness

Workout Wizard
March 2020

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Workout Wizard
March 2020

Mary Bradshaw

Wesley Commons 80-89

80-89

# 183 of 26,788

13:06:03 Time

# 183

of 26,788 Riders

13:06:03

Time

Challenge Totals

Miles	104
Calories	2,792
Score	0

Timeline

March 11, 2020

14.00 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:17

1

7:17

1

8.2

25

38

226

Expresso Speedway

1.00 mi in 6:59

1

6:59

1

8.6

24

41

159

Expresso Speedway

1.00 mi in 6:54

1

6:54

1

8.7

25

42

176

Expresso Speedway

1.00 mi in 6:57

1

6:57

1

8.6

25

42

199

Expresso Speedway

1.00 mi in 7:08

1

7:08

1

8.4

25

39

194

Expresso Speedway

1.00 mi in 7:01

1

7:01

1

8.6

24

41

198

Expresso Speedway

1.00 mi in 7:19

1

7:19

1

8.2

25

38

197

Expresso Speedway

1.00 mi in 6:57

1

6:57

1

8.6

24

41

176

Expresso Speedway

1.00 mi in 6:52

1

6:52

1

8.7

25

43

203

Expresso Speedway

1.00 mi in 6:56

1

6:56

1

8.7

25

42

196

Expresso Speedway

1.00 mi in 6:54

1

6:54

1

8.7

25

43

206

Expresso Speedway

1.00 mi in 6:53

1

6:53

1

8.7

25

43

200

Expresso Speedway

1.00 mi in 6:46

1

6:46

1

8.9

25

44

199

Expresso Speedway

1.00 mi in 6:57

1

6:57

1

8.6

25

42

210
March 10, 2020

14.00 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:20

1

7:20

1

8.2

25

38

165

Expresso Speedway

1.00 mi in 6:56

1

6:56

1

8.7

24

41

107

Expresso Speedway

1.00 mi in 6:51

1

6:51

1

8.8

25

43

121

Expresso Speedway

1.00 mi in 7:10

1

7:10

1

8.4

25

39

107

Expresso Speedway

1.00 mi in 6:57

1

6:57

1

8.6

24

42

181

Expresso Speedway

1.00 mi in 7:00

1

7:00

1

8.6

24

41

216

Expresso Speedway

1.00 mi in 6:56

1

6:56

1

8.7

25

42

197

Expresso Speedway

1.00 mi in 7:41

1

7:41

1

7.8

24

33

149

Expresso Speedway

1.00 mi in 7:18

1

7:18

1

8.2

25

38

185

Expresso Speedway

1.00 mi in 7:12

1

7:12

1

8.3

25

40

216

Expresso Speedway

1.00 mi in 7:05

1

7:05

1

8.5

25

40

114

Expresso Speedway

1.00 mi in 7:17

1

7:17

1

8.2

25

38

204

Expresso Speedway

1.00 mi in 7:16

1

7:16

1

8.3

25

38

215

Expresso Speedway

1.00 mi in 7:20

1

7:20

1

8.2

25

37

180
March 9, 2020

6.00 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:35

1

6:35

1

9.1

26

47

0

Expresso Speedway

1.00 mi in 6:47

1

6:47

1

8.8

24

43

131

Expresso Speedway

1.00 mi in 6:31

1

6:31

1

9.2

25

47

0

Expresso Speedway

1.00 mi in 6:33

1

6:33

1

9.2

26

48

0

Expresso Speedway

1.00 mi in 6:47

1

6:47

1

8.8

25

44

146

Expresso Speedway

1.00 mi in 6:53

1

6:53

1

8.7

25

43

122
March 8, 2020

18.00 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:02

1

7:02

1

8.5

24

41

0

Expresso Speedway

1.00 mi in 6:48

1

6:48

1

8.8

25

44

130

Expresso Speedway

1.00 mi in 6:49

1

6:49

1

8.8

25

44

102

Expresso Speedway

1.00 mi in 6:57

1

6:57

1

8.6

25

42

106

Expresso Speedway

1.00 mi in 6:49

1

6:49

1

8.8

25

44

0

Expresso Speedway

1.00 mi in 6:49

1

6:49

1

8.8

25

43

93

Expresso Speedway

1.00 mi in 6:51

1

6:51

1

8.8

25

43

151

Expresso Speedway

1.00 mi in 6:44

1

6:44

1

8.9

25

45

172

Expresso Speedway

1.00 mi in 6:43

1

6:43

1

8.9

25

45

238

Expresso Speedway

1.00 mi in 6:44

1

6:44

1

8.9

25

45

169

Expresso Speedway

1.00 mi in 6:46

1

6:46

1

8.9

25

45

0

Expresso Speedway

1.00 mi in 6:41

1

6:41

1

9.0

25

46

127

Expresso Speedway

1.00 mi in 6:49

1

6:49

1

8.8

25

44

136

Expresso Speedway

1.00 mi in 6:35

1

6:35

1

9.1

26

47

0

Expresso Speedway

1.00 mi in 6:44

1

6:44

1

8.9

25

44

76

Expresso Speedway

1.00 mi in 6:54

1

6:54

1

8.7

24

42

129

Expresso Speedway

1.00 mi in 6:32

1

6:32

1

9.2

26

48

211

Expresso Speedway

1.00 mi in 6:36

1

6:36

1

9.1

26

47

209
March 7, 2020

18.00 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:26

1

7:26

1

8.1

25

38

158

Expresso Speedway

1.00 mi in 7:03

1

7:03

1

8.5

24

41

0

Expresso Speedway

1.00 mi in 7:00

1

7:00

1

8.6

24

41

170

Expresso Speedway

1.00 mi in 7:09

1

7:09

1

8.4

25

39

232

Expresso Speedway

1.00 mi in 6:51

1

6:51

1

8.8

25

43

0

Expresso Speedway

1.00 mi in 6:51

1

6:51

1

8.8

24

42

0

Expresso Speedway

1.00 mi in 7:10

1

7:10

1

8.4

25

39

138

Expresso Speedway

1.00 mi in 6:56

1

6:56

1

8.7

25

42

125

Expresso Speedway

1.00 mi in 7:07

1

7:07

1

8.4

25

40

198

Expresso Speedway

1.00 mi in 7:02

1

7:02

1

8.5

24

41

194

Expresso Speedway

1.00 mi in 7:02

1

7:02

1

8.5

24

41

192

Expresso Speedway

1.00 mi in 7:00

1

7:00

1

8.6

24

41

178

Expresso Speedway

1.00 mi in 7:07

1

7:07

1

8.4

25

39

208

Expresso Speedway

1.00 mi in 6:53

1

6:53

1

8.7

25

43

204

Expresso Speedway

1.00 mi in 6:59

1

6:59

1

8.6

24

41

125

Expresso Speedway

1.00 mi in 6:54

1

6:54

1

8.7

25

42

113

Expresso Speedway

1.00 mi in 6:54

1

6:54

1

8.7

25

43

126

Expresso Speedway

1.00 mi in 6:58

1

6:58

1

8.6

24

41

160
March 6, 2020

7.00 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:19

1

7:19

1

8.2

25

37

134

Expresso Speedway

1.00 mi in 7:01

1

7:01

1

8.6

24

41

208

Expresso Speedway

1.00 mi in 7:13

1

7:13

1

8.3

25

39

168

Expresso Speedway

1.00 mi in 7:06

1

7:06

1

8.5

25

40

163

Expresso Speedway

1.00 mi in 7:03

1

7:03

1

8.5

24

41

124

Expresso Speedway

1.00 mi in 7:05

1

7:05

1

8.5

25

40

153

Expresso Speedway

1.00 mi in 6:55

1

6:55

1

8.7

25

43

197
March 5, 2020

1.00 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:01

1

7:01

1

8.6

24

41

203
March 3, 2020

8.00 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:13

1

7:13

1

8.3

25

39

100

Expresso Speedway

1.00 mi in 6:49

1

6:49

1

8.8

25

43

135

Expresso Speedway

1.00 mi in 6:58

1

6:58

1

8.6

24

41

0

Expresso Speedway

1.00 mi in 7:00

1

7:00

1

8.6

24

41

98

Expresso Speedway

1.00 mi in 6:51

1

6:51

1

8.8

25

43

123

Expresso Speedway

1.00 mi in 6:54

1

6:54

1

8.7

25

42

149

Expresso Speedway

1.00 mi in 6:59

1

6:59

1

8.6

24

41

99

Expresso Speedway

1.00 mi in 7:31

1

7:31

1

8.0

24

35

107
March 2, 2020

12.00 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:15

1

7:15

1

8.3

25

38

0

Expresso Speedway

1.00 mi in 7:03

1

7:03

1

8.5

24

41

0

Expresso Speedway

1.00 mi in 7:04

1

7:04

1

8.5

25

40

108

Expresso Speedway

1.00 mi in 7:02

1

7:02

1

8.5

24

40

138

Expresso Speedway

1.00 mi in 7:09

1

7:09

1

8.4

25

39

134

Expresso Speedway

1.00 mi in 7:06

1

7:06

1

8.5

25

40

169

Expresso Speedway

1.00 mi in 7:04

1

7:04

1

8.5

25

41

0

Expresso Speedway

1.00 mi in 6:48

1

6:48

1

8.8

25

44

0

Expresso Speedway

1.00 mi in 6:55

1

6:55

1

8.7

25

42

0

Expresso Speedway

1.00 mi in 7:04

1

7:04

1

8.5

25

40

81

Expresso Speedway

1.00 mi in 7:02

1

7:02

1

8.5

24

41

235

Expresso Speedway

1.00 mi in 6:56

1

6:56

1

8.7

25

42

0
March 1, 2020

6.00 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:30

1

7:30

1

8.0

24

36

174

Expresso Speedway

1.00 mi in 7:05

1

7:05

1

8.5

25

41

91

Expresso Speedway

1.00 mi in 7:14

1

7:14

1

8.3

25

38

120

Expresso Speedway

1.00 mi in 7:19

1

7:19

1

8.2

25

37

0

Expresso Speedway

1.00 mi in 7:03

1

7:03

1

8.5

24

41

125

Expresso Speedway

1.00 mi in 7:00

1

7:00

1

8.6

24

41

0
March 11, 2020

14.0

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:17

8.2

MPH

38

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:59

8.6

MPH

41

Watts

24

Calories

Expresso Speedway

1.00 mi in 6:54

8.7

MPH

42

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:57

8.6

MPH

42

Watts

25

Calories

Expresso Speedway

1.00 mi in 7:08

8.4

MPH

39

Watts

25

Calories

Expresso Speedway

1.00 mi in 7:01

8.6

MPH

41

Watts

24

Calories

Expresso Speedway

1.00 mi in 7:19

8.2

MPH

38

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:57

8.6

MPH

41

Watts

24

Calories

Expresso Speedway

1.00 mi in 6:52

8.7

MPH

43

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:56

8.7

MPH

42

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:54

8.7

MPH

43

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:53

8.7

MPH

43

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:46

8.9

MPH

44

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:57

8.6

MPH

42

Watts

25

Calories
March 10, 2020

14.0

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:20

8.2

MPH

38

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:56

8.7

MPH

41

Watts

24

Calories

Expresso Speedway

1.00 mi in 6:51

8.8

MPH

43

Watts

25

Calories

Expresso Speedway

1.00 mi in 7:10

8.4

MPH

39

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:57

8.6

MPH

42

Watts

24

Calories

Expresso Speedway

1.00 mi in 7:00

8.6

MPH

41

Watts

24

Calories

Expresso Speedway

1.00 mi in 6:56

8.7

MPH

42

Watts

25

Calories

Expresso Speedway

1.00 mi in 7:41

7.8

MPH

33

Watts

24

Calories

Expresso Speedway

1.00 mi in 7:18

8.2

MPH

38

Watts

25

Calories

Expresso Speedway

1.00 mi in 7:12

8.3

MPH

40

Watts

25

Calories

Expresso Speedway

1.00 mi in 7:05

8.5

MPH

40

Watts

25

Calories

Expresso Speedway

1.00 mi in 7:17

8.2

MPH

38

Watts

25

Calories

Expresso Speedway

1.00 mi in 7:16

8.3

MPH

38

Watts

25

Calories

Expresso Speedway

1.00 mi in 7:20

8.2

MPH

37

Watts

25

Calories
March 9, 2020

6.0

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:35

9.1

MPH

47

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:47

8.8

MPH

43

Watts

24

Calories

Expresso Speedway

1.00 mi in 6:31

9.2

MPH

47

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:33

9.2

MPH

48

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:47

8.8

MPH

44

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:53

8.7

MPH

43

Watts

25

Calories
March 8, 2020

18.0

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:02

8.5

MPH

41

Watts

24

Calories

Expresso Speedway

1.00 mi in 6:48

8.8

MPH

44

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:49

8.8

MPH

44

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:57

8.6

MPH

42

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:49

8.8

MPH

44

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:49

8.8

MPH

43

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:51

8.8

MPH

43

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:44

8.9

MPH

45

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:43

8.9

MPH

45

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:44

8.9

MPH

45

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:46

8.9

MPH

45

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:41

9.0

MPH

46

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:49

8.8

MPH

44

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:35

9.1

MPH

47

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:44

8.9

MPH

44

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:54

8.7

MPH

42

Watts

24

Calories

Expresso Speedway

1.00 mi in 6:32

9.2

MPH

48

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:36

9.1

MPH

47

Watts

26

Calories
March 7, 2020

18.0

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:26

8.1

MPH

38

Watts

25

Calories

Expresso Speedway

1.00 mi in 7:03

8.5

MPH

41

Watts

24

Calories

Expresso Speedway

1.00 mi in 7:00

8.6

MPH

41

Watts

24

Calories

Expresso Speedway

1.00 mi in 7:09

8.4

MPH

39

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:51

8.8

MPH

43

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:51

8.8

MPH

42

Watts

24

Calories

Expresso Speedway

1.00 mi in 7:10

8.4

MPH

39

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:56

8.7

MPH

42

Watts

25

Calories

Expresso Speedway

1.00 mi in 7:07

8.4

MPH

40

Watts

25

Calories

Expresso Speedway

1.00 mi in 7:02

8.5

MPH

41

Watts

24

Calories

Expresso Speedway

1.00 mi in 7:02

8.5

MPH

41

Watts

24

Calories

Expresso Speedway

1.00 mi in 7:00

8.6

MPH

41

Watts

24

Calories

Expresso Speedway

1.00 mi in 7:07

8.4

MPH

39

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:53

8.7

MPH

43

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:59

8.6

MPH

41

Watts

24

Calories

Expresso Speedway

1.00 mi in 6:54

8.7

MPH

42

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:54

8.7

MPH

43

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:58

8.6

MPH

41

Watts

24

Calories
March 6, 2020

7.0

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:19

8.2

MPH

37

Watts

25

Calories

Expresso Speedway

1.00 mi in 7:01

8.6

MPH

41

Watts

24

Calories

Expresso Speedway

1.00 mi in 7:13

8.3

MPH

39

Watts

25

Calories

Expresso Speedway

1.00 mi in 7:06

8.5

MPH

40

Watts

25

Calories

Expresso Speedway

1.00 mi in 7:03

8.5

MPH

41

Watts

24

Calories

Expresso Speedway

1.00 mi in 7:05

8.5

MPH

40

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:55

8.7

MPH

43

Watts

25

Calories
March 5, 2020

1.0

Miles

24

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:01

8.6

MPH

41

Watts

24

Calories
March 3, 2020

8.0

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:13

8.3

MPH

39

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:49

8.8

MPH

43

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:58

8.6

MPH

41

Watts

24

Calories

Expresso Speedway

1.00 mi in 7:00

8.6

MPH

41

Watts

24

Calories

Expresso Speedway

1.00 mi in 6:51

8.8

MPH

43

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:54

8.7

MPH

42

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:59

8.6

MPH

41

Watts

24

Calories

Expresso Speedway

1.00 mi in 7:31

8.0

MPH

35

Watts

24

Calories
March 2, 2020

12.0

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:15

8.3

MPH

38

Watts

25

Calories

Expresso Speedway

1.00 mi in 7:03

8.5

MPH

41

Watts

24

Calories

Expresso Speedway

1.00 mi in 7:04

8.5

MPH

40

Watts

25

Calories

Expresso Speedway

1.00 mi in 7:02

8.5

MPH

40

Watts

24

Calories

Expresso Speedway

1.00 mi in 7:09

8.4

MPH

39

Watts

25

Calories

Expresso Speedway

1.00 mi in 7:06

8.5

MPH

40

Watts

25

Calories

Expresso Speedway

1.00 mi in 7:04

8.5

MPH

41

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:48

8.8

MPH

44

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:55

8.7

MPH

42

Watts

25

Calories

Expresso Speedway

1.00 mi in 7:04

8.5

MPH

40

Watts

25

Calories

Expresso Speedway

1.00 mi in 7:02

8.5

MPH

41

Watts

24

Calories

Expresso Speedway

1.00 mi in 6:56

8.7

MPH

42

Watts

25

Calories
March 1, 2020

6.0

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:30

8.0

MPH

36

Watts

24

Calories

Expresso Speedway

1.00 mi in 7:05

8.5

MPH

41

Watts

25

Calories

Expresso Speedway

1.00 mi in 7:14

8.3

MPH

38

Watts

25

Calories

Expresso Speedway

1.00 mi in 7:19

8.2

MPH

37

Watts

25

Calories

Expresso Speedway

1.00 mi in 7:03

8.5

MPH

41

Watts

24

Calories

Expresso Speedway

1.00 mi in 7:00

8.6

MPH

41

Watts

24

Calories

Workout Wizard March 2020

Conjure Up Some Sweat!

Workout Wizard March 2020

# 183

of 26,788 Riders

13:06:03

Time

Challenge Totals

March 11, 2020

14.00 Miles

347 Calories

0 Score

March 10, 2020

14.00 Miles

346 Calories

0 Score

March 9, 2020

6.00 Miles

151 Calories

0 Score

March 8, 2020

18.00 Miles

451 Calories

0 Score

March 7, 2020

18.00 Miles

442 Calories

0 Score

March 6, 2020

7.00 Miles

173 Calories

0 Score

March 5, 2020

1.00 Miles

24 Calories

0 Score

March 3, 2020

8.00 Miles

196 Calories

0 Score

March 2, 2020

12.00 Miles

297 Calories

0 Score

March 1, 2020

6.00 Miles

147 Calories

0 Score

March 11, 2020

14.0

358

0

March 10, 2020

14.0

361

0

March 9, 2020

6.0

157

0

March 8, 2020

18.0

469

0

March 7, 2020

18.0

456

0

March 6, 2020

7.0

179

0

March 5, 2020

1.0

24

0

March 3, 2020

8.0

205

0

Workout Wizard
March 2020

Workout Wizard
March 2020