Frank Mabry - Workout Wizard - Interactive Fitness

Workout Wizard
March 2020

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Workout Wizard
March 2020

Frank Mabry

Mabry Home 60-69

60-69

# 172 of 26,788

13:17:36 Time

# 172

of 26,788 Riders

13:17:36

Time

Challenge Totals

Miles	120
Calories	3,873
Score	0

Timeline

March 31, 2020

10.99 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:05

1

21:05

4.01

11.4

128

78

102

Apple Grinder

6.98 mi in 36:03

1

36:03

6.98

11.6

224

80

99
March 30, 2020

11.04 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:13

1

16:13

3.37

12.5

100

80

99

Stump Puller

0.76 mi in 4:07

0.11

4:07

0.76

11.1

22

68

100

Stump Puller

6.91 mi in 33:35

1

33:35

6.91

12.3

217

84

106
March 28, 2020

6.99 Miles

222 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 37:23

1

Laps

37:23

6.98

11.2

222

75

111

Tutorial

0 points

0

Points

0:05

0.01

3.4

0

0

0
March 17, 2020

16.22 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

7.31 mi in 40:03

1.35

40:03

7.31

11.0

225

70

92

Moody Ambush

2.00 mi in 9:03

0.37

9:03

2

13.3

52

75

103

Stump Puller

6.91 mi in 36:37

1

36:37

6.91

11.3

217

77

98
March 16, 2020

15.41 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

1.55 mi in 8:28

0.19

8:28

1.55

11.0

46

68

101

Falcon Flight

8.76 mi in 46:02

1.05

46:02

8.76

11.4

273

75

101

City Express

5.10 mi in 34:07

1.13

34:07

5.1

9.0

225

85

91
March 13, 2020

11.04 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.31 mi in 39:06

1.05

39:06

7.31

11.2

238

79

98

Catacombs

3.73 mi in 20:02

1

20:02

3.73

11.2

130

86

98
March 12, 2020

13.42 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:56

1

20:56

4.42

12.7

127

79

103

Track Fever

9.00 mi in 44:21

1

44:21

9

12.2

241

68

117
March 11, 2020

10.91 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

27

76

0

Alpine Splash

2.93 mi in 17:06

1

17:06

2.93

10.3

112

85

86

Apple Grinder

6.98 mi in 37:17

1

37:17

6.98

11.2

229

80

96
March 10, 2020

10.35 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:51

1

16:51

3.37

12.0

102

79

122

Sunday Afternoon

6.98 mi in 36:23

1

36:23

6.98

11.5

232

84

100
March 9, 2020

12.92 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:06

1

15:06

2.91

11.6

89

76

94

Outlaw Rock

10.01 mi in 1:06:37

1

1:06:37

10.01

9.0

376

69

104
March 4, 2020

9.01 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:56

1

9:56

2.03

12.3

59

77

97

Sunday Afternoon

6.98 mi in 36:33

1

36:33

6.98

11.5

231

83

124
March 3, 2020

11.03 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:57

1

9:57

2.03

12.2

59

76

96

Track Fever

9.00 mi in 40:21

1

40:21

9

13.4

241

78

100
March 2, 2020

8.94 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 41:19

1

41:19

7.44

10.8

269

86

107

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

41

74

127
March 31, 2020

11.0

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:05

11.4

MPH

78

Watts

128

Calories

Apple Grinder

6.98 mi in 36:03

11.6

MPH

80

Watts

224

Calories
March 30, 2020

11.1

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:13

12.5

MPH

80

Watts

100

Calories

Stump Puller

0.76 mi in 4:07

11.1

MPH

68

Watts

22

Calories

Stump Puller

6.91 mi in 33:35

12.3

MPH

84

Watts

217

Calories
March 28, 2020

7.1

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 37:23

11.2

MPH

75

Watts

222

Calories

Tutorial

0 points

3.4

MPH

0

Watts

0

Calories
March 17, 2020

16.3

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

7.31 mi in 40:03

11.0

MPH

70

Watts

225

Calories

Moody Ambush

2.00 mi in 9:03

13.3

MPH

75

Watts

52

Calories

Stump Puller

6.91 mi in 36:37

11.3

MPH

77

Watts

217

Calories
March 16, 2020

15.4

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

1.55 mi in 8:28

11.0

MPH

68

Watts

46

Calories

Falcon Flight

8.76 mi in 46:02

11.4

MPH

75

Watts

273

Calories

City Express

5.10 mi in 34:07

9.0

MPH

85

Watts

225

Calories
March 13, 2020

11.1

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

7.31 mi in 39:06

11.2

MPH

79

Watts

238

Calories

Catacombs

3.73 mi in 20:02

11.2

MPH

86

Watts

130

Calories
March 12, 2020

13.4

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:56

12.7

MPH

79

Watts

127

Calories

Track Fever

9.00 mi in 44:21

12.2

MPH

68

Watts

241

Calories
March 11, 2020

10.9

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

76

Watts

27

Calories

Alpine Splash

2.93 mi in 17:06

10.3

MPH

85

Watts

112

Calories

Apple Grinder

6.98 mi in 37:17

11.2

MPH

80

Watts

229

Calories
March 10, 2020

10.4

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:51

12.0

MPH

79

Watts

102

Calories

Sunday Afternoon

6.98 mi in 36:23

11.5

MPH

84

Watts

232

Calories
March 9, 2020

12.9

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:06

11.6

MPH

76

Watts

89

Calories

Outlaw Rock

10.01 mi in 1:06:37

9.0

MPH

69

Watts

376

Calories
March 4, 2020

9.1

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:56

12.3

MPH

77

Watts

59

Calories

Sunday Afternoon

6.98 mi in 36:33

11.5

MPH

83

Watts

231

Calories
March 3, 2020

11.0

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:57

12.2

MPH

76

Watts

59

Calories

Track Fever

9.00 mi in 40:21

13.4

MPH

78

Watts

241

Calories
March 2, 2020

9.0

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 41:19

10.8

MPH

86

Watts

269

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

74

Watts

41

Calories

Workout Wizard March 2020

Conjure Up Some Sweat!

Workout Wizard March 2020

# 172

of 26,788 Riders

13:17:36

Time

Challenge Totals

March 31, 2020

10.99 Miles

352 Calories

0 Score

March 30, 2020

11.04 Miles

340 Calories

0 Score

March 28, 2020

6.99 Miles

222 Calories

0 Score

March 17, 2020

16.22 Miles

494 Calories

0 Score

March 16, 2020

15.41 Miles

544 Calories

0 Score

March 13, 2020

11.04 Miles

368 Calories

0 Score

March 12, 2020

13.42 Miles

368 Calories

0 Score

March 11, 2020

10.91 Miles

368 Calories

0 Score

March 10, 2020

10.35 Miles

334 Calories

0 Score

March 9, 2020

12.92 Miles

465 Calories

0 Score

March 4, 2020

9.01 Miles

290 Calories

0 Score

March 3, 2020

11.03 Miles

300 Calories

0 Score

March 2, 2020

8.94 Miles

310 Calories

0 Score

March 31, 2020

11.0

353

0

March 30, 2020

11.1

340

0

March 28, 2020

7.1

223

0

March 17, 2020

16.3

496

0

March 16, 2020

15.4

542

0

Workout Wizard
March 2020

Workout Wizard
March 2020