Workout Wizard
March 2020

Rick Denning
YMCA - Sidney-Shelby County
Under 20
Rick Denning
# 1,245 of 26,799
5:16:06 Time
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Challenge Totals

Miles 79
Calories 2,851
Score 0

  • March 13, 2020

    7.58 Miles
    268 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.02 mi in 4:05
    2.03 mi in 7:47
    1.50 mi in 5:53
    2.03 mi in 7:45

  • March 12, 2020

    7.58 Miles
    263 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.02 mi in 4:02
    2.03 mi in 7:47
    1.50 mi in 5:55
    2.03 mi in 8:15

  • March 11, 2020

    7.58 Miles
    270 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    1.02 mi in 3:55
    2.03 mi in 8:25
    1.50 mi in 5:54
    2.03 mi in 7:59

  • March 10, 2020

    6.58 Miles
    225 Calories
    0 Score
    Rides
    1.02 mi in 4:10
    2.03 mi in 8:07
    1.50 mi in 6:03
    2.03 mi in 8:46

  • March 9, 2020

    4.06 Miles
    143 Calories
    0 Score
    Rides
    2.03 mi in 7:46
    2.03 mi in 8:27

  • March 7, 2020

    7.58 Miles
    275 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.02 mi in 4:03
    2.03 mi in 7:39
    1.50 mi in 5:37
    2.03 mi in 7:49

  • March 6, 2020

    7.58 Miles
    264 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    1.02 mi in 4:07
    2.03 mi in 7:40
    1.50 mi in 5:53
    2.03 mi in 8:19

  • March 5, 2020

    7.58 Miles
    285 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.02 mi in 4:03
    2.03 mi in 7:21
    1.50 mi in 5:05
    2.03 mi in 8:05

  • March 4, 2020

    7.58 Miles
    264 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.02 mi in 4:25
    2.03 mi in 8:13
    1.50 mi in 5:57
    2.03 mi in 7:47

  • March 3, 2020

    7.58 Miles
    275 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    1.02 mi in 4:14
    2.03 mi in 8:00
    1.50 mi in 5:39
    2.03 mi in 8:06

  • March 2, 2020

    7.58 Miles
    268 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.02 mi in 4:28
    2.03 mi in 7:53
    1.50 mi in 5:35
    2.03 mi in 7:45
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