Charles Naff - Workout Wizard - Interactive Fitness

Workout Wizard
March 2020

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2020

Charles Naff

YMCA - Greater Oklahoma City - Mitch Park 50-59

50-59

# 12 of 106

2:51:38 Time

# 12

of 106 Riders

2:51:38

Time

Challenge Totals

Miles	17
Calories	814
Score	1,250

Timeline

March 4, 2020

6.56 Miles

333 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.27 mi in 1:28

0.27

Laps

1:28

0.27

11.0

8

73

135

Redwood Dash

1.50 mi in 7:03

1

Laps

7:03

1.5

12.8

39

78

87

Lost Valley

4.41 mi in 1:48:03

0.38

Laps

1:48:03

4.41

2.4

272

19

111

Coin Toss - Speed - 5 Min

1,250 points

1,250

Points

5:00

0.38

4.6

14

24

128
March 2, 2020

11.03 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 47:26

1

47:26

11.03

14.0

474

152

122
March 4, 2020

6.2

Miles

336

Calories

1,250

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.27 mi in 1:28

11.0

MPH

73

Watts

8

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

78

Watts

39

Calories

Lost Valley

4.41 mi in 1:48:03

2.4

MPH

19

Watts

272

Calories

Coin Toss - Speed - 5 Min

1,250 points

4.6

MPH

24

Watts

14

Calories
March 2, 2020

11.0

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 47:26

14.0

MPH

152

Watts

474

Calories

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