John DeNicola - Workout Wizard - Interactive Fitness

Workout Wizard
March 2020

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Workout Wizard
March 2020

John DeNicola

Malverne High School 20-29

20-29

# 122 of 26,788

14:51:52 Time

# 122

of 26,788 Riders

14:51:52

Time

Challenge Totals

Miles	144
Calories	4,748
Score	6,560

Timeline

March 11, 2020

31.50 Miles

986 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 21:18

4

Laps

21:18

4

11.3

106

61

93

Expresso Speedway

3.00 mi in 16:13

3

Laps

16:13

3

11.1

87

72

67

Expresso Speedway

0.62 mi in 4:11

0.62

Laps

4:11

0.62

8.9

15

41

116

Expresso Speedway

1.00 mi in 5:10

1

Laps

5:10

1

11.6

27

68

115

Expresso Speedway

1.00 mi in 4:25

1

Laps

4:25

1

13.6

32

102

153

Expresso Speedway

2.00 mi in 18:12

2

Laps

18:12

2

6.6

67

31

0

Expresso Speedway

3.46 mi in 20:13

3.46

Laps

20:13

3.46

10.3

95

59

165

Expresso Speedway

0.57 mi in 4:42

0.57

Laps

4:42

0.57

7.3

21

45

86

Expresso Speedway

0.94 mi in 4:17

0.94

Laps

4:17

0.94

13.2

32

101

0

Rolling Thunder

1.02 mi in 4:49

1

Laps

4:49

1.02

12.7

33

94

169

Campus Loop

1.58 mi in 7:45

0.79

Laps

7:45

1.58

12.2

47

87

185

Farmers Bluff

3.80 mi in 23:22

0.55

Laps

23:22

3.8

9.8

131

72

149

Farmers Bluff

2.72 mi in 23:25

0.39

Laps

23:25

2.72

7.0

92

41

115

Titan Time

0.27 mi in 1:18

0.15

Laps

1:18

0.27

12.5

5

38

122

Titan Time

1.75 mi in 10:10

1

Laps

10:10

1.75

10.3

64

82

161

Catacombs

3.58 mi in 23:09

0.96

Laps

23:09

3.58

9.3

124

62

153

Coin Toss - Speed - 5 Min

1,020 points

1,020

Points

2:10

0.19

5.3

8

27

0
March 10, 2020

0.74 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.74 mi in 6:03

0.74

6:03

0.74

7.3

24

41

109
March 6, 2020

45.18 Miles

1,441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:45

1

6:45

1

8.9

35

54

150

Expresso Speedway

3.38 mi in 24:58

3.38

24:58

3.38

8.1

93

38

112

Expresso Speedway

1.00 mi in 13:27

1

13:27

1

4.5

40

12

109

Expresso Speedway

2.00 mi in 9:41

2

9:41

2

12.4

58

78

159

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

33

125

152

Expresso Speedway

1.28 mi in 6:06

1.28

6:06

1.28

12.6

46

102

177

Expresso Speedway

2.00 mi in 9:07

2

9:07

2

13.2

63

95

129

Expresso Speedway

1.42 mi in 7:54

1.42

7:54

1.42

10.8

36

55

0

Rolling Thunder

1.02 mi in 6:20

1

6:20

1.02

9.7

28

54

158

Rolling Thunder

1.02 mi in 3:42

1

3:42

1.02

16.5

40

156

153

Rolling Thunder

1.02 mi in 4:08

1

4:08

1.02

14.8

38

136

151

Rolling Thunder

0.72 mi in 4:16

0.72

4:16

0.72

10.1

30

92

150

Rolling Thunder

1.02 mi in 5:54

1

5:54

1.02

10.4

28

58

138

Rolling Thunder

1.02 mi in 6:44

1

6:44

1.02

9.1

28

45

153

Campus Loop

2.03 mi in 9:57

1

9:57

2.03

12.2

57

79

174

Evening Bliss

6.36 mi in 28:20

2.71

28:20

6.36

13.5

217

105

149

Bent Spoke

4.01 mi in 19:20

1

19:20

4.01

12.4

98

96

183

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

48

110

166

Redwood Dash

1.50 mi in 9:02

1

9:02

1.5

10.0

38

50

167

Redwood Dash

0.94 mi in 6:41

0.63

6:41

0.94

8.4

26

42

0

Titan Time

1.34 mi in 9:11

0.77

9:11

1.34

8.8

57

81

138

Titan Time

1.75 mi in 10:20

1

10:20

1.75

10.2

62

76

155

Titan Time

1.02 mi in 9:25

0.58

9:25

1.02

6.5

36

32

142

Titan Time

1.41 mi in 9:46

0.81

9:46

1.41

8.7

52

63

176

Catacombs

4.42 mi in 22:52

1.18

22:52

4.42

11.6

154

86

142
March 5, 2020

35.06 Miles

1,132 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 19:03

2

Laps

19:03

2

6.3

73

29

143

Expresso Speedway

1.00 mi in 4:16

1

Laps

4:16

1

14.1

32

105

123

Expresso Speedway

1.00 mi in 4:20

1

Laps

4:20

1

13.8

32

100

158

Expresso Speedway

1.00 mi in 6:27

1

Laps

6:27

1

9.3

26

40

139

Rolling Thunder

3.47 mi in 19:01

3.41

Laps

19:01

3.47

10.9

115

78

45

Rolling Thunder

0.80 mi in 9:54

0.80

Laps

9:54

0.8

4.8

38

24

136

Rolling Thunder

1.02 mi in 5:18

1

Laps

5:18

1.02

11.5

30

77

162

Rolling Thunder

1.02 mi in 6:30

1

Laps

6:30

1.02

9.4

31

54

166

Lost Trail

0.74 mi in 4:45

0.26

Laps

4:45

0.74

9.3

26

70

107

Fruitdale

1.61 mi in 9:26

0.37

Laps

9:26

1.61

10.2

50

62

129

Redwood Dash

1.50 mi in 6:17

1

Laps

6:17

1.5

14.3

49

122

177

Redwood Dash

1.50 mi in 8:51

1

Laps

8:51

1.5

10.2

41

57

160

Redwood Dash

1.50 mi in 6:48

1

Laps

6:48

1.5

13.2

44

89

161

Redwood Dash

1.50 mi in 10:07

1

Laps

10:07

1.5

8.9

39

42

137

Redwood Dash

1.50 mi in 7:54

1

Laps

7:54

1.5

11.4

40

66

96

Redwood Dash

1.50 mi in 11:39

1

Laps

11:39

1.5

7.7

40

31

106

Ironhorse Rush

2.50 mi in 10:36

0.42

Laps

10:36

2.5

14.2

109

157

164

Camel Country

3.00 mi in 16:44

0.30

Laps

16:44

3

10.8

96

64

186

Oblivion

1.14 mi in 7:41

0.20

Laps

7:41

1.14

8.9

30

45

144

Titan Time

1.75 mi in 12:13

1

Laps

12:13

1.75

8.6

61

52

164

Titan Time

1.06 mi in 10:12

0.61

Laps

10:12

1.06

6.2

38

31

131

Catacombs

2.75 mi in 22:26

0.74

Laps

22:26

2.75

7.4

87

32

175

Coin Toss - Speed - 5 Min

2,520 points

2,520

Points

0:29

0.08

9.8

2

65

0

Coin Toss - Speed - 5 Min

3,020 points

3,020

Points

0:36

0.12

12.3

3

82

0
March 4, 2020

30.95 Miles

1,023 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:57

1

5:57

1

10.1

29

59

118

Expresso Speedway

0.26 mi in 2:13

0.26

2:13

0.26

7.0

8

29

0

Expresso Speedway

4.00 mi in 24:30

4

24:30

4

9.8

108

56

27

Expresso Speedway

1.00 mi in 6:25

1

6:25

1

9.4

25

43

0

Rolling Thunder

3.06 mi in 14:35

3

14:35

3.06

12.6

84

98

200

Rolling Thunder

1.02 mi in 5:35

1

5:35

1.02

11.0

29

67

0

Rolling Thunder

2.04 mi in 11:10

2

11:10

2.04

11.0

66

78

63

Redwood Dash

1.50 mi in 11:17

1

11:17

1.5

8.0

42

38

115

Lost Valley

2.82 mi in 15:53

0.24

15:53

2.82

10.7

123

96

136

Mini Mayhem

2.03 mi in 9:59

1

9:59

2.03

12.2

56

78

159

Titan Time

3.50 mi in 18:08

2

18:08

3.5

11.6

123

85

66

Titan Time

1.75 mi in 11:46

1

11:46

1.75

8.9

67

69

164

Titan Time

1.75 mi in 13:30

1

13:30

1.75

7.8

69

57

166

Titan Time

4.89 mi in 24:35

2.79

24:35

4.89

11.9

177

92

0

Catacombs

0.33 mi in 7:45

0.09

7:45

0.33

2.6

17

9

117
March 11, 2020

31.5

Miles

999

Calories

1,020

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 21:18

11.3

MPH

61

Watts

106

Calories

Expresso Speedway

3.00 mi in 16:13

11.1

MPH

72

Watts

87

Calories

Expresso Speedway

0.62 mi in 4:11

8.9

MPH

41

Watts

15

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

68

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

102

Watts

32

Calories

Expresso Speedway

2.00 mi in 18:12

6.6

MPH

31

Watts

67

Calories

Expresso Speedway

3.46 mi in 20:13

10.3

MPH

59

Watts

95

Calories

Expresso Speedway

0.57 mi in 4:42

7.3

MPH

45

Watts

21

Calories

Expresso Speedway

0.94 mi in 4:17

13.2

MPH

101

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

94

Watts

33

Calories

Campus Loop

1.58 mi in 7:45

12.2

MPH

87

Watts

47

Calories

Farmers Bluff

3.80 mi in 23:22

9.8

MPH

72

Watts

131

Calories

Farmers Bluff

2.72 mi in 23:25

7.0

MPH

41

Watts

92

Calories

Titan Time

0.27 mi in 1:18

12.5

MPH

38

Watts

5

Calories

Titan Time

1.75 mi in 10:10

10.3

MPH

82

Watts

64

Calories

Catacombs

3.58 mi in 23:09

9.3

MPH

62

Watts

124

Calories

Coin Toss - Speed - 5 Min

1,020 points

5.3

MPH

27

Watts

8

Calories
March 10, 2020

0.7

Miles

24

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.74 mi in 6:03

7.3

MPH

41

Watts

24

Calories
March 6, 2020

45.8

Miles

1,489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:45

8.9

MPH

54

Watts

35

Calories

Expresso Speedway

3.38 mi in 24:58

8.1

MPH

38

Watts

93

Calories

Expresso Speedway

1.00 mi in 13:27

4.5

MPH

12

Watts

40

Calories

Expresso Speedway

2.00 mi in 9:41

12.4

MPH

78

Watts

58

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

125

Watts

33

Calories

Expresso Speedway

1.28 mi in 6:06

12.6

MPH

102

Watts

46

Calories

Expresso Speedway

2.00 mi in 9:07

13.2

MPH

95

Watts

63

Calories

Expresso Speedway

1.42 mi in 7:54

10.8

MPH

55

Watts

36

Calories

Rolling Thunder

1.02 mi in 6:20

9.7

MPH

54

Watts

28

Calories

Rolling Thunder

1.02 mi in 3:42

16.5

MPH

156

Watts

40

Calories

Rolling Thunder

1.02 mi in 4:08

14.8

MPH

136

Watts

38

Calories

Rolling Thunder

0.72 mi in 4:16

10.1

MPH

92

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:54

10.4

MPH

58

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:44

9.1

MPH

45

Watts

28

Calories

Campus Loop

2.03 mi in 9:57

12.2

MPH

79

Watts

57

Calories

Evening Bliss

6.36 mi in 28:20

13.5

MPH

105

Watts

217

Calories

Bent Spoke

4.01 mi in 19:20

12.4

MPH

96

Watts

98

Calories

Redwood Dash

1.50 mi in 6:16

14.4

MPH

110

Watts

48

Calories

Redwood Dash

1.50 mi in 9:02

10.0

MPH

50

Watts

38

Calories

Redwood Dash

0.94 mi in 6:41

8.4

MPH

42

Watts

26

Calories

Titan Time

1.34 mi in 9:11

8.8

MPH

81

Watts

57

Calories

Titan Time

1.75 mi in 10:20

10.2

MPH

76

Watts

62

Calories

Titan Time

1.02 mi in 9:25

6.5

MPH

32

Watts

36

Calories

Titan Time

1.41 mi in 9:46

8.7

MPH

63

Watts

52

Calories

Catacombs

4.42 mi in 22:52

11.6

MPH

86

Watts

154

Calories
March 5, 2020

35.1

Miles

1,152

Calories

5,540

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 19:03

6.3

MPH

29

Watts

73

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

105

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

100

Watts

32

Calories

Expresso Speedway

1.00 mi in 6:27

9.3

MPH

40

Watts

26

Calories

Rolling Thunder

3.47 mi in 19:01

10.9

MPH

78

Watts

115

Calories

Rolling Thunder

0.80 mi in 9:54

4.8

MPH

24

Watts

38

Calories

Rolling Thunder

1.02 mi in 5:18

11.5

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 6:30

9.4

MPH

54

Watts

31

Calories

Lost Trail

0.74 mi in 4:45

9.3

MPH

70

Watts

26

Calories

Fruitdale

1.61 mi in 9:26

10.2

MPH

62

Watts

50

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

122

Watts

49

Calories

Redwood Dash

1.50 mi in 8:51

10.2

MPH

57

Watts

41

Calories

Redwood Dash

1.50 mi in 6:48

13.2

MPH

89

Watts

44

Calories

Redwood Dash

1.50 mi in 10:07

8.9

MPH

42

Watts

39

Calories

Redwood Dash

1.50 mi in 7:54

11.4

MPH

66

Watts

40

Calories

Redwood Dash

1.50 mi in 11:39

7.7

MPH

31

Watts

40

Calories

Ironhorse Rush

2.50 mi in 10:36

14.2

MPH

157

Watts

109

Calories

Camel Country

3.00 mi in 16:44

10.8

MPH

64

Watts

96

Calories

Oblivion

1.14 mi in 7:41

8.9

MPH

45

Watts

30

Calories

Titan Time

1.75 mi in 12:13

8.6

MPH

52

Watts

61

Calories

Titan Time

1.06 mi in 10:12

6.2

MPH

31

Watts

38

Calories

Catacombs

2.75 mi in 22:26

7.4

MPH

32

Watts

87

Calories

Coin Toss - Speed - 5 Min

2,520 points

9.8

MPH

65

Watts

2

Calories

Coin Toss - Speed - 5 Min

3,020 points

12.3

MPH

82

Watts

3

Calories
March 4, 2020

31.0

Miles

1,025

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:57

10.1

MPH

59

Watts

29

Calories

Expresso Speedway

0.26 mi in 2:13

7.0

MPH

29

Watts

8

Calories

Expresso Speedway

4.00 mi in 24:30

9.8

MPH

56

Watts

108

Calories

Expresso Speedway

1.00 mi in 6:25

9.4

MPH

43

Watts

25

Calories

Rolling Thunder

3.06 mi in 14:35

12.6

MPH

98

Watts

84

Calories

Rolling Thunder

1.02 mi in 5:35

11.0

MPH

67

Watts

29

Calories

Rolling Thunder

2.04 mi in 11:10

11.0

MPH

78

Watts

66

Calories

Redwood Dash

1.50 mi in 11:17

8.0

MPH

38

Watts

42

Calories

Lost Valley

2.82 mi in 15:53

10.7

MPH

96

Watts

123

Calories

Mini Mayhem

2.03 mi in 9:59

12.2

MPH

78

Watts

56

Calories

Titan Time

3.50 mi in 18:08

11.6

MPH

85

Watts

123

Calories

Titan Time

1.75 mi in 11:46

8.9

MPH

69

Watts

67

Calories

Titan Time

1.75 mi in 13:30

7.8

MPH

57

Watts

69

Calories

Titan Time

4.89 mi in 24:35

11.9

MPH

92

Watts

177

Calories

Catacombs

0.33 mi in 7:45

2.6

MPH

9

Watts

17

Calories

Workout Wizard March 2020

Conjure Up Some Sweat!

Workout Wizard March 2020

# 122

of 26,788 Riders

14:51:52

Time

Challenge Totals

March 11, 2020

31.50 Miles

986 Calories

0 Score

March 10, 2020

0.74 Miles

24 Calories

0 Score

March 6, 2020

45.18 Miles

1,441 Calories

0 Score

March 5, 2020

35.06 Miles

1,132 Calories

0 Score

March 4, 2020

30.95 Miles

1,023 Calories

0 Score

March 11, 2020

31.5

999

1,020

March 10, 2020

0.7

24

0

March 6, 2020

45.8

1,489

0

March 5, 2020

35.1

1,152

5,540

March 4, 2020

31.0

1,025

0

This rider is a Team Captain

Workout Wizard
March 2020

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March 2020