Arthur Caer - Workout Wizard - Interactive Fitness

Workout Wizard
March 2020

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Info

Workout Wizard
March 2020

Arthur Caer

Horace Mann School Under 20

Under 20

# 3,719 of 26,800

2:31:44 Time

# 3,719

of 26,800 Riders

2:31:44

Time

Challenge Totals

Miles	30
Calories	881
Score	0

Timeline

March 9, 2020

0.79 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

0.79 mi in 4:35

0.08

4:35

0.79

10.3

25

73

0
March 6, 2020

10.94 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

29

112

127

Expresso Speedway

2.00 mi in 9:57

2

9:57

2

12.1

51

72

0

Expresso Speedway

2.53 mi in 12:41

2.53

12:41

2.53

12.0

75

83

51

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

31

103

157

Campus Loop

2.03 mi in 10:29

1

10:29

2.03

11.6

57

77

146

Rabbit Run

2.36 mi in 10:24

1

10:24

2.36

13.6

73

106

170
March 5, 2020

18.29 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

102

217

Expresso Speedway

3.00 mi in 14:39

3

14:39

3

12.3

83

77

49

Expresso Speedway

2.00 mi in 10:23

2

10:23

2

11.6

51

65

0

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

25

64

149

Expresso Speedway

4.00 mi in 21:54

4

21:54

4

11.0

104

60

94

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

29

90

150

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

29

105

198

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

35

103

163

Rolling Thunder

0.41 mi in 1:54

0.41

1:54

0.41

12.9

12

96

0

Redwood Dash

1.50 mi in 6:45

1

6:45

1.5

13.3

42

89

157

Rabbit Run

2.36 mi in 10:29

1

10:29

2.36

13.5

76

105

162
March 9, 2020

0.8

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

0.79 mi in 4:35

10.3

MPH

73

Watts

25

Calories
March 6, 2020

11.0

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

112

Watts

29

Calories

Expresso Speedway

2.00 mi in 9:57

12.1

MPH

72

Watts

51

Calories

Expresso Speedway

2.53 mi in 12:41

12.0

MPH

83

Watts

75

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

103

Watts

31

Calories

Campus Loop

2.03 mi in 10:29

11.6

MPH

77

Watts

57

Calories

Rabbit Run

2.36 mi in 10:24

13.6

MPH

106

Watts

73

Calories
March 5, 2020

18.4

Miles

521

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

102

Watts

29

Calories

Expresso Speedway

3.00 mi in 14:39

12.3

MPH

77

Watts

83

Calories

Expresso Speedway

2.00 mi in 10:23

11.6

MPH

65

Watts

51

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

64

Watts

25

Calories

Expresso Speedway

4.00 mi in 21:54

11.0

MPH

60

Watts

104

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

90

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

105

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

103

Watts

35

Calories

Rolling Thunder

0.41 mi in 1:54

12.9

MPH

96

Watts

12

Calories

Redwood Dash

1.50 mi in 6:45

13.3

MPH

89

Watts

42

Calories

Rabbit Run

2.36 mi in 10:29

13.5

MPH

105

Watts

76

Calories

Workout Wizard March 2020

Conjure Up Some Sweat!

Workout Wizard March 2020

# 3,719

of 26,800 Riders

2:31:44

Time

Challenge Totals

March 9, 2020

0.79 Miles

25 Calories

0 Score

March 6, 2020

10.94 Miles

316 Calories

0 Score

March 5, 2020

18.29 Miles

515 Calories

0 Score

March 9, 2020

0.8

25

0

March 6, 2020

11.0

316

0

March 5, 2020

18.4

521

0

This rider is a Team Captain

Workout Wizard
March 2020

Workout Wizard
March 2020