John Prendergast - Workout Wizard - Interactive Fitness

Workout Wizard
March 2020

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Riders

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Workout Wizard
March 2020

John Prendergast

YMCA - Central New York - Hal Welsh East Area 40-49

40-49

# 5,891 of 26,800

1:41:24 Time

# 5,891

of 26,800 Riders

1:41:24

Time

Challenge Totals

Miles	30
Calories	1,412
Score	0

Timeline

March 4, 2020

15.53 Miles

732 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

39

143

87

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

32

89

91

Pyramid Mountain

13.51 mi in 40:13

1

40:13

13.51

20.2

661

249

156
March 2, 2020

14.50 Miles

660 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

41

165

87

Rabbit Run

2.64 mi in 10:52

1.12

10:52

2.64

14.6

109

144

117

Lucky Streak

10.86 mi in 33:50

1.03

33:50

10.86

19.3

510

227

140
March 4, 2020

15.8

Miles

743

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

143

Watts

39

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

89

Watts

32

Calories

Pyramid Mountain

13.51 mi in 40:13

20.2

MPH

249

Watts

661

Calories
March 2, 2020

14.6

Miles

663

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

165

Watts

41

Calories

Rabbit Run

2.64 mi in 10:52

14.6

MPH

144

Watts

109

Calories

Lucky Streak

10.86 mi in 33:50

19.3

MPH

227

Watts

510

Calories

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