Workout Wizard
August 2020

Tom Lehan
YMCA - Hockomock - Foxboro
60-69
Tom Lehan
# 272 of 9,211
11:46:12 Time
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Challenge Totals

Miles 221
Calories 9,619
Score 0

  • August 31, 2020

    12.43 Miles
    537 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.00 mi in 2:50
    0.52 mi in 2:26
    2.38 mi in 8:59
    0.55 mi in 1:41
    6.98 mi in 20:25

  • August 28, 2020

    12.55 Miles
    562 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.00 mi in 4:29
    10.55 mi in 30:22

  • August 27, 2020

    10.11 Miles
    416 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.00 mi in 3:00
    0.53 mi in 2:26
    5.00 mi in 14:15
    0.55 mi in 1:45
    2.03 mi in 7:14

  • August 26, 2020

    12.42 Miles
    540 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    1.00 mi in 2:45
    1.00 mi in 4:25
    0.52 mi in 2:27
    0.52 mi in 2:30
    6.33 mi in 17:41
    1.50 mi in 3:58
    0.55 mi in 1:45

  • August 25, 2020

    11.08 Miles
    484 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    0.52 mi in 2:16
    2.03 mi in 7:14
    6.98 mi in 20:27
    0.55 mi in 1:39

  • August 24, 2020

    12.41 Miles
    549 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.00 mi in 2:56
    0.52 mi in 2:20
    2.36 mi in 7:17
    0.55 mi in 1:42
    6.98 mi in 20:40

  • August 22, 2020

    11.44 Miles
    486 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.00 mi in 2:57
    0.52 mi in 2:21
    6.33 mi in 18:19
    0.56 mi in 1:42
    2.03 mi in 6:54

  • August 21, 2020

    11.33 Miles
    493 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    0.52 mi in 2:15
    1.00 mi in 2:31
    0.59 mi in 2:44
    1.00 mi in 4:14
    7.22 mi in 21:40

  • August 20, 2020

    12.55 Miles
    568 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.00 mi in 2:55
    0.52 mi in 2:18
    2.03 mi in 6:43
    7.44 mi in 22:18
    0.56 mi in 1:42

  • August 19, 2020

    12.01 Miles
    522 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 2:54
    0.52 mi in 2:22
    2.03 mi in 6:52
    6.91 mi in 19:55
    0.55 mi in 1:43

  • August 12, 2020

    12.34 Miles
    532 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 2:51
    0.52 mi in 2:23
    6.91 mi in 20:24
    0.55 mi in 1:42
    2.36 mi in 7:39

  • August 11, 2020

    12.55 Miles
    553 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.00 mi in 4:28
    10.55 mi in 30:39

  • August 10, 2020

    13.48 Miles
    593 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.00 mi in 2:51
    0.52 mi in 2:20
    8.38 mi in 23:52
    0.55 mi in 1:40
    2.03 mi in 7:28

  • August 8, 2020

    12.52 Miles
    548 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    0.52 mi in 2:13
    1.00 mi in 2:33
    0.53 mi in 2:29
    2.03 mi in 7:36
    7.44 mi in 22:30

  • August 6, 2020

    13.61 Miles
    572 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.00 mi in 2:41
    0.52 mi in 2:22
    0.34 mi in 1:37
    9.00 mi in 24:12
    1.75 mi in 4:47

  • August 5, 2020

    12.48 Miles
    536 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    0.26 mi in 1:07
    1.00 mi in 2:35
    0.57 mi in 2:36
    1.27 mi in 5:47
    8.38 mi in 24:17

  • August 4, 2020

    12.50 Miles
    515 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.00 mi in 2:56
    0.52 mi in 2:27
    1.00 mi in 4:27
    2.03 mi in 6:43
    3.37 mi in 9:33
    0.55 mi in 1:44
    3.03 mi in 9:07

  • August 1, 2020

    11.29 Miles
    503 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.00 mi in 2:57
    0.52 mi in 2:17
    1.00 mi in 3:31
    0.55 mi in 1:43
    7.22 mi in 21:37
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