Hong-Yi Tsai - Workout Wizard - Interactive Fitness

Workout Wizard
August 2020

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Riders

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Workout Wizard
August 2020

Hong-Yi Tsai

Expresso Warehouse 30-39

30-39

# 1,139 of 9,213

4:44:01 Time

# 1,139

of 9,213 Riders

4:44:01

Time

Challenge Totals

Miles	54
Calories	1,688
Score	0

Timeline

August 28, 2020

17.34 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

87

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

86

113

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

85

125

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

86

129

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

87

122

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

87

132

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

87

120

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

86

129

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

31

86

133

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

89

125

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

32

92

120

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

85

118

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

86

122

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

87

122

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

87

118

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

87

127

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

86

127
August 27, 2020

10.20 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

87

112

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

86

120

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

87

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

86

109

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

85

123

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

87

120

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

86

117

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

87

117

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

88

120

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

87

120
August 25, 2020

1.02 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

32

87

116
August 24, 2020

17.34 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

85

118

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

87

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

86

113

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

85

124

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

85

122

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

87

119

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

88

127

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

28

85

128

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

85

127

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

86

120

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

27

86

118

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

85

120

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

86

125

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

86

126

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

86

123

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

86

115

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

87

116
August 23, 2020

8.16 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:05

1

7:05

1.02

8.6

31

50

125

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

87

134

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

86

134

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

88

128

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

87

119

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

85

121

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

85

124

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

86

117
August 28, 2020

17.4

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

87

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

87

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

87

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

87

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

86

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

86

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

89

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

92

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

87

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

87

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

87

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

86

Watts

29

Calories
August 27, 2020

10.2

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

87

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

86

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

87

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

87

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

86

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

87

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

88

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

87

Watts

30

Calories
August 25, 2020

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

87

Watts

32

Calories
August 24, 2020

17.4

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

87

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

87

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

88

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

85

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

86

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

87

Watts

31

Calories
August 23, 2020

8.2

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:05

8.6

MPH

50

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

87

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

88

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

87

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

86

Watts

29

Calories

Workout Wizard August 2020

Conjure Up Some Sweat!

Workout Wizard August 2020

# 1,139

of 9,213 Riders

4:44:01

Time

Challenge Totals

August 28, 2020

17.34 Miles

515 Calories

0 Score

August 27, 2020

10.20 Miles

298 Calories

0 Score

August 25, 2020

1.02 Miles

32 Calories

0 Score

August 24, 2020

17.34 Miles

503 Calories

0 Score

August 23, 2020

8.16 Miles

241 Calories

0 Score

August 28, 2020

17.4

524

0

August 27, 2020

10.2

302

0

August 25, 2020

1.0

32

0

August 24, 2020

17.4

522

0

August 23, 2020

8.2

252

0

This rider is a Team Captain

Workout Wizard
August 2020

Workout Wizard
August 2020