Workout Wizard
August 2020

Jim Melanson
MELANSON HOME GYM
60-69
Jim Melanson
# 328 of 9,211
10:43:39 Time
View Profile

Challenge Totals

Miles 176
Calories 6,895
Score 0

  • August 30, 2020

    9.44 Miles
    380 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.00 mi in 4:03
    7.44 mi in 27:11

  • August 28, 2020

    9.60 Miles
    391 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.00 mi in 3:55
    7.60 mi in 28:26

  • August 26, 2020

    11.54 Miles
    452 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.00 mi in 3:49
    9.54 mi in 33:55

  • August 24, 2020

    9.22 Miles
    370 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.00 mi in 3:48
    7.22 mi in 25:40

  • August 22, 2020

    12.55 Miles
    477 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 3:55
    10.55 mi in 35:59

  • August 20, 2020

    9.60 Miles
    393 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.00 mi in 3:47
    7.60 mi in 28:33

  • August 19, 2020

    11.54 Miles
    449 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.00 mi in 3:55
    9.54 mi in 34:18

  • August 17, 2020

    9.44 Miles
    380 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.00 mi in 4:10
    7.44 mi in 27:11

  • August 16, 2020

    10.38 Miles
    398 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    1.00 mi in 3:55
    8.38 mi in 28:36

  • August 15, 2020

    10.38 Miles
    389 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.00 mi in 3:57
    8.38 mi in 29:18

  • August 13, 2020

    9.44 Miles
    383 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    1.00 mi in 3:53
    7.44 mi in 27:04

  • August 11, 2020

    9.22 Miles
    364 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    1.00 mi in 3:51
    7.22 mi in 26:03

  • August 10, 2020

    9.44 Miles
    382 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    1.00 mi in 3:57
    7.44 mi in 27:05

  • August 9, 2020

    9.44 Miles
    378 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 4:00
    7.44 mi in 27:28
    0 points

  • August 7, 2020

    8.98 Miles
    346 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.00 mi in 3:59
    6.98 mi in 24:29

  • August 6, 2020

    8.98 Miles
    340 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    1.00 mi in 4:00
    6.98 mi in 25:06

  • August 4, 2020

    8.98 Miles
    339 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.00 mi in 4:01
    6.98 mi in 25:03

  • August 3, 2020

    7.00 Miles
    242 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.00 mi in 4:16
    5.00 mi in 17:39
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