Paul Lane - Workout Wizard - Interactive Fitness

Workout Wizard
August 2020

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Workout Wizard
August 2020

Paul Lane

Life Fitness Center 50-59

50-59

# 25 of 9,211

1.12:30:47 Time

# 25

of 9,211 Riders

1.12:30:47

Time

Challenge Totals

Miles	330
Calories	10,883
Score	0

Timeline

August 31, 2020

13.88 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:00

1

19:00

2.93

9.3

113

78

88

Rabbit Run

3.96 mi in 23:47

1.70

23:47

3.96

10.0

133

73

89

Catacombs

6.99 mi in 41:04

1.87

41:04

6.99

10.2

247

79

90
August 30, 2020

6.79 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:47

1

10:47

2.03

11.3

61

77

90

Lost Trail

4.76 mi in 29:41

1.64

29:41

4.76

9.6

153

66

87
August 29, 2020

11.00 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.50 mi in 36:29

1.89

36:29

5.5

9.0

214

76

85

Catacombs

5.50 mi in 32:42

1.47

32:42

5.5

10.1

170

67

84
August 28, 2020

11.86 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.25 mi in 15:17

0.78

15:17

2.25

8.8

74

60

78

Coastal Run

3.75 mi in 23:42

1.12

23:42

3.75

9.5

116

61

77

Alpine Splash

5.86 mi in 39:11

2

39:11

5.86

9.0

228

74

83
August 27, 2020

11.93 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.50 mi in 20:14

1.20

20:14

3.5

10.4

102

67

86

Rabbit Run

3.57 mi in 22:21

1.53

22:21

3.57

9.6

116

66

86

Rabbit Run

2.36 mi in 14:47

1

14:47

2.36

9.6

74

64

82

Catacombs

2.50 mi in 14:36

0.67

14:36

2.5

10.3

73

60

83
August 26, 2020

11.88 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.98 mi in 18:26

1.27

18:26

2.98

9.7

95

66

62

Alpine Splash

2.93 mi in 18:48

1

18:48

2.93

9.4

114

80

85

Catacombs

5.97 mi in 36:33

1.60

36:33

5.97

9.8

190

65

79
August 25, 2020

11.86 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:27

1

18:27

2.91

9.5

92

62

81

Rabbit Run

2.98 mi in 18:24

1.27

18:24

2.98

9.7

99

70

87

Catacombs

5.97 mi in 36:13

1.60

36:13

5.97

9.9

193

67

83
August 24, 2020

12.33 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:50

1

17:50

2.91

9.8

92

66

83

Alpine Splash

4.08 mi in 29:55

1.40

29:55

4.08

8.2

158

65

83

Mini Mayhem

2.03 mi in 13:24

1

13:24

2.03

9.1

58

52

79

Catacombs

3.31 mi in 22:02

0.89

22:02

3.31

9.0

111

61

82
August 23, 2020

5.82 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 35:11

2

35:11

5.82

9.9

183

68

82
August 22, 2020

11.88 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.86 mi in 38:21

2

38:21

5.86

9.2

226

77

84

Catacombs

1.50 mi in 8:41

0.40

8:41

1.5

10.4

45

63

80

Catacombs

4.52 mi in 27:45

1.21

27:45

4.52

9.8

160

75

82
August 21, 2020

11.82 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:17

1

14:17

2.36

9.9

75

68

84

Lost Trail

3.50 mi in 23:22

1.20

23:22

3.5

9.0

112

60

84

Catacombs

0.99 mi in 7:34

0.26

7:34

0.99

7.9

32

46

79

Catacombs

4.97 mi in 32:36

1.33

32:36

4.97

9.1

169

64

79
August 20, 2020

12.59 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 18:54

1.28

18:54

3

9.5

95

63

85

Lost Trail

4.54 mi in 30:54

1.56

30:54

4.54

8.8

143

56

83

Redwood Dash

1.50 mi in 9:27

1

9:27

1.5

9.5

44

59

82

Ironhorse Rush

3.55 mi in 26:03

0.59

26:03

3.55

8.2

131

63

81
August 19, 2020

10.71 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 22:15

1

22:15

3.37

9.1

97

53

74

Rabbit Run

2.36 mi in 16:10

1

16:10

2.36

8.8

71

52

73

Mini Mayhem

2.03 mi in 11:43

1

11:43

2.03

10.4

60

67

80

Catacombs

2.95 mi in 18:58

0.79

18:58

2.95

9.3

91

57

78
August 18, 2020

11.87 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 15:44

1

15:44

2.36

9.0

74

57

83

Evening Bliss

1.50 mi in 9:12

0.65

9:12

1.5

9.8

50

69

83

Lost Trail

3.50 mi in 24:12

1.20

24:12

3.5

8.7

113

57

83

Catacombs

4.51 mi in 27:35

1.21

27:35

4.51

9.8

159

74

82
August 17, 2020

11.99 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.49 mi in 30:28

1.93

30:28

4.49

8.8

142

57

80

Redwood Dash

1.50 mi in 8:41

1

8:41

1.5

10.4

46

70

82

Catacombs

6.00 mi in 37:50

1.61

37:50

6

9.5

192

62

70
August 16, 2020

4.99 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.99 mi in 30:39

2.12

30:39

4.99

9.8

158

66

80
August 15, 2020

11.92 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.95 mi in 37:22

2.53

37:22

5.95

9.6

185

63

82

Catacombs

5.97 mi in 39:37

1.60

39:37

5.97

9.0

190

58

78
August 14, 2020

7.78 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.96 mi in 12:41

0.85

12:41

1.96

9.3

61

61

76

Lost Trail

5.82 mi in 38:46

2

38:46

5.82

9.0

177

56

80
August 13, 2020

11.82 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 38:06

2

38:06

5.82

9.2

179

58

77

Catacombs

6.00 mi in 37:21

1.61

37:21

6

9.6

196

65

82
August 12, 2020

11.97 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

5.97 mi in 42:01

2.54

42:01

5.97

8.5

186

52

63

Oblivion

6.00 mi in 42:32

1.04

42:32

6

8.5

195

55

70
August 11, 2020

11.01 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.50 mi in 34:59

2.34

34:59

5.5

9.4

175

62

86

Catacombs

5.51 mi in 37:49

1.48

37:49

5.51

8.7

181

56

80
August 10, 2020

10.90 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:41

1

6:41

1.02

9.2

31

56

80

Evening Bliss

2.36 mi in 16:44

1

16:44

2.36

8.5

74

51

81

Rabbit Run

3.01 mi in 23:28

1.28

23:28

3.01

7.7

99

46

80

Catacombs

4.51 mi in 29:07

1.21

29:07

4.51

9.3

159

70

85
August 9, 2020

5.99 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.50 mi in 3:01

0.25

3:01

0.5

9.9

14

59

84

Evening Bliss

5.49 mi in 35:18

2.33

35:18

5.49

9.3

175

62

84
August 8, 2020

12.03 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:37

1

12:37

2.03

9.7

59

58

83

Evening Bliss

3.50 mi in 24:28

1.50

24:28

3.5

8.6

110

53

80

Catacombs

6.50 mi in 44:25

1.74

44:25

6.5

8.8

216

58

82
August 7, 2020

11.04 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.50 mi in 24:02

1.50

24:02

3.5

8.7

111

57

82

Mini Mayhem

2.03 mi in 12:00

1

12:00

2.03

10.1

60

64

85

Catacombs

5.51 mi in 35:47

1.48

35:47

5.51

9.2

181

63

84
August 6, 2020

10.76 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.90 mi in 15:25

0.83

15:25

1.9

7.4

61

43

80

Redwood Dash

1.50 mi in 11:04

1

11:04

1.5

8.1

42

42

77

Rabbit Run

1.85 mi in 15:35

0.80

15:35

1.85

7.1

59

39

79

Catacombs

5.51 mi in 37:33

1.48

37:33

5.51

8.8

182

59

84
August 5, 2020

10.85 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.96 mi in 22:52

1.26

22:52

2.96

7.8

95

45

80

Alpine Splash

2.93 mi in 20:49

1

20:49

2.93

8.4

114

68

85

Catacombs

4.96 mi in 36:42

1.33

36:42

4.96

8.1

168

52

80
August 4, 2020

10.57 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.29 mi in 9:23

0.56

9:23

1.29

8.2

42

51

88

Coastal Run

1.57 mi in 11:12

0.48

11:12

1.57

8.4

54

59

87

Redwood Dash

1.50 mi in 9:51

1

9:51

1.5

9.1

43

53

85

Rabbit Run

1.70 mi in 12:09

0.74

12:09

1.7

8.4

57

55

88

Catacombs

4.51 mi in 32:17

1.21

32:17

4.51

8.4

156

57

88
August 3, 2020

10.84 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 16:25

1

16:25

2.36

8.6

75

53

76

Rabbit Run

2.97 mi in 23:43

1.27

23:43

2.97

7.5

96

43

64

Catacombs

5.51 mi in 37:39

1.48

37:39

5.51

8.8

183

57

57
August 2, 2020

6.00 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.97 mi in 13:51

0.86

13:51

1.97

8.5

61

52

83

Catacombs

4.03 mi in 31:21

1.08

31:21

4.03

7.7

139

50

81
August 1, 2020

11.43 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.01 mi in 25:24

1.28

25:24

3.01

7.1

97

39

78

Lost Trail

2.91 mi in 20:46

1

20:46

2.91

8.4

90

50

79

Catacombs

5.51 mi in 38:42

1.48

38:42

5.51

8.5

179

53

83
August 31, 2020

13.9

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 19:00

9.3

MPH

78

Watts

113

Calories

Rabbit Run

3.96 mi in 23:47

10.0

MPH

73

Watts

133

Calories

Catacombs

6.99 mi in 41:04

10.2

MPH

79

Watts

247

Calories
August 30, 2020

7.0

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:47

11.3

MPH

77

Watts

61

Calories

Lost Trail

4.76 mi in 29:41

9.6

MPH

66

Watts

153

Calories
August 29, 2020

11.0

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

5.50 mi in 36:29

9.0

MPH

76

Watts

214

Calories

Catacombs

5.50 mi in 32:42

10.1

MPH

67

Watts

170

Calories
August 28, 2020

12.0

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.25 mi in 15:17

8.8

MPH

60

Watts

74

Calories

Coastal Run

3.75 mi in 23:42

9.5

MPH

61

Watts

116

Calories

Alpine Splash

5.86 mi in 39:11

9.0

MPH

74

Watts

228

Calories
August 27, 2020

12.1

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.50 mi in 20:14

10.4

MPH

67

Watts

102

Calories

Rabbit Run

3.57 mi in 22:21

9.6

MPH

66

Watts

116

Calories

Rabbit Run

2.36 mi in 14:47

9.6

MPH

64

Watts

74

Calories

Catacombs

2.50 mi in 14:36

10.3

MPH

60

Watts

73

Calories
August 26, 2020

12.0

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.98 mi in 18:26

9.7

MPH

66

Watts

95

Calories

Alpine Splash

2.93 mi in 18:48

9.4

MPH

80

Watts

114

Calories

Catacombs

5.97 mi in 36:33

9.8

MPH

65

Watts

190

Calories
August 25, 2020

11.9

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 18:27

9.5

MPH

62

Watts

92

Calories

Rabbit Run

2.98 mi in 18:24

9.7

MPH

70

Watts

99

Calories

Catacombs

5.97 mi in 36:13

9.9

MPH

67

Watts

193

Calories
August 24, 2020

12.4

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:50

9.8

MPH

66

Watts

92

Calories

Alpine Splash

4.08 mi in 29:55

8.2

MPH

65

Watts

158

Calories

Mini Mayhem

2.03 mi in 13:24

9.1

MPH

52

Watts

58

Calories

Catacombs

3.31 mi in 22:02

9.0

MPH

61

Watts

111

Calories
August 23, 2020

6.0

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 35:11

9.9

MPH

68

Watts

183

Calories
August 22, 2020

12.0

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

5.86 mi in 38:21

9.2

MPH

77

Watts

226

Calories

Catacombs

1.50 mi in 8:41

10.4

MPH

63

Watts

45

Calories

Catacombs

4.52 mi in 27:45

9.8

MPH

75

Watts

160

Calories
August 21, 2020

12.0

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:17

9.9

MPH

68

Watts

75

Calories

Lost Trail

3.50 mi in 23:22

9.0

MPH

60

Watts

112

Calories

Catacombs

0.99 mi in 7:34

7.9

MPH

46

Watts

32

Calories

Catacombs

4.97 mi in 32:36

9.1

MPH

64

Watts

169

Calories
August 20, 2020

12.6

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 18:54

9.5

MPH

63

Watts

95

Calories

Lost Trail

4.54 mi in 30:54

8.8

MPH

56

Watts

143

Calories

Redwood Dash

1.50 mi in 9:27

9.5

MPH

59

Watts

44

Calories

Ironhorse Rush

3.55 mi in 26:03

8.2

MPH

63

Watts

131

Calories
August 19, 2020

11.0

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 22:15

9.1

MPH

53

Watts

97

Calories

Rabbit Run

2.36 mi in 16:10

8.8

MPH

52

Watts

71

Calories

Mini Mayhem

2.03 mi in 11:43

10.4

MPH

67

Watts

60

Calories

Catacombs

2.95 mi in 18:58

9.3

MPH

57

Watts

91

Calories
August 18, 2020

12.0

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 15:44

9.0

MPH

57

Watts

74

Calories

Evening Bliss

1.50 mi in 9:12

9.8

MPH

69

Watts

50

Calories

Lost Trail

3.50 mi in 24:12

8.7

MPH

57

Watts

113

Calories

Catacombs

4.51 mi in 27:35

9.8

MPH

74

Watts

159

Calories
August 17, 2020

12.0

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.49 mi in 30:28

8.8

MPH

57

Watts

142

Calories

Redwood Dash

1.50 mi in 8:41

10.4

MPH

70

Watts

46

Calories

Catacombs

6.00 mi in 37:50

9.5

MPH

62

Watts

192

Calories
August 16, 2020

5.0

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

4.99 mi in 30:39

9.8

MPH

66

Watts

158

Calories
August 15, 2020

11.9

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.95 mi in 37:22

9.6

MPH

63

Watts

185

Calories

Catacombs

5.97 mi in 39:37

9.0

MPH

58

Watts

190

Calories
August 14, 2020

7.9

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.96 mi in 12:41

9.3

MPH

61

Watts

61

Calories

Lost Trail

5.82 mi in 38:46

9.0

MPH

56

Watts

177

Calories
August 13, 2020

12.0

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 38:06

9.2

MPH

58

Watts

179

Calories

Catacombs

6.00 mi in 37:21

9.6

MPH

65

Watts

196

Calories
August 12, 2020

12.0

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

5.97 mi in 42:01

8.5

MPH

52

Watts

186

Calories

Oblivion

6.00 mi in 42:32

8.5

MPH

55

Watts

195

Calories
August 11, 2020

11.0

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.50 mi in 34:59

9.4

MPH

62

Watts

175

Calories

Catacombs

5.51 mi in 37:49

8.7

MPH

56

Watts

181

Calories
August 10, 2020

11.0

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:41

9.2

MPH

56

Watts

31

Calories

Evening Bliss

2.36 mi in 16:44

8.5

MPH

51

Watts

74

Calories

Rabbit Run

3.01 mi in 23:28

7.7

MPH

46

Watts

99

Calories

Catacombs

4.51 mi in 29:07

9.3

MPH

70

Watts

159

Calories
August 9, 2020

6.0

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.50 mi in 3:01

9.9

MPH

59

Watts

14

Calories

Evening Bliss

5.49 mi in 35:18

9.3

MPH

62

Watts

175

Calories
August 8, 2020

12.0

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:37

9.7

MPH

58

Watts

59

Calories

Evening Bliss

3.50 mi in 24:28

8.6

MPH

53

Watts

110

Calories

Catacombs

6.50 mi in 44:25

8.8

MPH

58

Watts

216

Calories
August 7, 2020

11.0

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.50 mi in 24:02

8.7

MPH

57

Watts

111

Calories

Mini Mayhem

2.03 mi in 12:00

10.1

MPH

64

Watts

60

Calories

Catacombs

5.51 mi in 35:47

9.2

MPH

63

Watts

181

Calories
August 6, 2020

10.8

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.90 mi in 15:25

7.4

MPH

43

Watts

61

Calories

Redwood Dash

1.50 mi in 11:04

8.1

MPH

42

Watts

42

Calories

Rabbit Run

1.85 mi in 15:35

7.1

MPH

39

Watts

59

Calories

Catacombs

5.51 mi in 37:33

8.8

MPH

59

Watts

182

Calories
August 5, 2020

10.9

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.96 mi in 22:52

7.8

MPH

45

Watts

95

Calories

Alpine Splash

2.93 mi in 20:49

8.4

MPH

68

Watts

114

Calories

Catacombs

4.96 mi in 36:42

8.1

MPH

52

Watts

168

Calories
August 4, 2020

10.6

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.29 mi in 9:23

8.2

MPH

51

Watts

42

Calories

Coastal Run

1.57 mi in 11:12

8.4

MPH

59

Watts

54

Calories

Redwood Dash

1.50 mi in 9:51

9.1

MPH

53

Watts

43

Calories

Rabbit Run

1.70 mi in 12:09

8.4

MPH

55

Watts

57

Calories

Catacombs

4.51 mi in 32:17

8.4

MPH

57

Watts

156

Calories
August 3, 2020

11.0

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 16:25

8.6

MPH

53

Watts

75

Calories

Rabbit Run

2.97 mi in 23:43

7.5

MPH

43

Watts

96

Calories

Catacombs

5.51 mi in 37:39

8.8

MPH

57

Watts

183

Calories
August 2, 2020

6.0

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.97 mi in 13:51

8.5

MPH

52

Watts

61

Calories

Catacombs

4.03 mi in 31:21

7.7

MPH

50

Watts

139

Calories
August 1, 2020

11.5

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.01 mi in 25:24

7.1

MPH

39

Watts

97

Calories

Lost Trail

2.91 mi in 20:46

8.4

MPH

50

Watts

90

Calories

Catacombs

5.51 mi in 38:42

8.5

MPH

53

Watts

179

Calories

Workout Wizard August 2020

Conjure Up Some Sweat!

Workout Wizard August 2020

# 25

of 9,211 Riders

1.12:30:47

Time

Challenge Totals

August 31, 2020

13.88 Miles

493 Calories

0 Score

August 30, 2020

6.79 Miles

214 Calories

0 Score

August 29, 2020

11.00 Miles

384 Calories

0 Score

August 28, 2020

11.86 Miles

418 Calories

0 Score

August 27, 2020

11.93 Miles

365 Calories

0 Score

August 26, 2020

11.88 Miles

399 Calories

0 Score

August 25, 2020

11.86 Miles

384 Calories

0 Score

August 24, 2020

12.33 Miles

419 Calories

0 Score

August 23, 2020

5.82 Miles

183 Calories

0 Score

August 22, 2020

11.88 Miles

431 Calories

0 Score

August 21, 2020

11.82 Miles

388 Calories

0 Score

August 20, 2020

12.59 Miles

413 Calories

0 Score

August 19, 2020

10.71 Miles

319 Calories

0 Score

August 18, 2020

11.87 Miles

396 Calories

0 Score

August 17, 2020

11.99 Miles

380 Calories

0 Score

August 16, 2020

4.99 Miles

158 Calories

0 Score

August 15, 2020

11.92 Miles

375 Calories

0 Score

August 14, 2020

7.78 Miles

238 Calories

0 Score

Workout Wizard
August 2020

Workout Wizard
August 2020