Workout Wizard
August 2020

Pam Bernhard
YMCA - Central Stark County - North Canton Community Building
60-69
Pam Bernhard
# 82 of 9,214
20:48:28 Time
View Profile

Challenge Totals

Miles 247
Calories 7,954
Score 13,600

  • August 31, 2020

    13.12 Miles
    414 Calories
    0 Score
    Rides
    1.50 mi in 7:22
    6.32 mi in 29:43
    0.70 mi in 4:50
    0.75 mi in 7:32
    0.70 mi in 3:09
    3.15 mi in 17:06
    0 points

  • August 28, 2020

    15.28 Miles
    457 Calories
    0 Score
    Rides
    1.76 mi in 8:29
    2.33 mi in 11:09
    0.69 mi in 4:10
    0.69 mi in 4:32
    0.67 mi in 3:43
    9.14 mi in 48:59

  • August 27, 2020

    11.60 Miles
    340 Calories
    0 Score
    Rides
    2.05 mi in 8:32
    6.30 mi in 28:45
    0.75 mi in 4:26
    0.70 mi in 3:58
    0.67 mi in 3:17
    1.13 mi in 5:56

  • August 26, 2020

    11.20 Miles
    357 Calories
    0 Score
    Rides
    1.19 mi in 6:53
    5.25 mi in 34:08
    0.70 mi in 3:51
    0.90 mi in 6:29
    0.67 mi in 3:42
    2.49 mi in 14:43

  • August 25, 2020

    11.11 Miles
    314 Calories
    0 Score
    Rides
    1.24 mi in 5:42
    6.57 mi in 31:53
    0.69 mi in 4:06
    0.70 mi in 3:00
    1.91 mi in 8:25

  • August 24, 2020

    10.40 Miles
    325 Calories
    0 Score
    Rides
    1.55 mi in 7:04
    0.68 mi in 4:25
    0.69 mi in 4:29
    0.70 mi in 2:58
    6.78 mi in 33:35
    0 points

  • August 21, 2020

    8.42 Miles
    256 Calories
    0 Score
    Rides
    1.08 mi in 4:53
    5.25 mi in 29:26
    0.71 mi in 4:23
    0.70 mi in 4:11
    0.68 mi in 3:27

  • August 20, 2020

    15.16 Miles
    489 Calories
    0 Score
    Rides
    1.56 mi in 7:30
    1.11 mi in 4:52
    6.31 mi in 25:40
    0.71 mi in 4:22
    1.27 mi in 7:31
    0.67 mi in 3:08
    3.53 mi in 19:19

  • August 19, 2020

    8.57 Miles
    292 Calories
    0 Score
    Rides
    0.52 mi in 2:58
    0.69 mi in 5:20
    0.71 mi in 6:50
    0.68 mi in 2:54
    0.59 mi in 4:23
    1.10 mi in 4:34
    4.28 mi in 18:36
    0 points

  • August 17, 2020

    11.55 Miles
    363 Calories
    0 Score
    Rides
    3.02 mi in 14:50
    0.75 mi in 6:25
    0.90 mi in 7:01
    0.66 mi in 2:59
    6.22 mi in 33:14

  • August 14, 2020

    11.69 Miles
    371 Calories
    0 Score
    Rides
    0.67 mi in 3:03
    6.53 mi in 34:47
    0.66 mi in 4:11
    0.67 mi in 3:52
    0.69 mi in 3:21
    2.47 mi in 13:03
    0 points

  • August 13, 2020

    10.92 Miles
    342 Calories
    0 Score
    Rides
    0.51 mi in 2:26
    6.32 mi in 27:55
    0.65 mi in 3:22
    0.71 mi in 3:52
    0.66 mi in 3:00
    2.07 mi in 9:07

  • August 12, 2020

    13.19 Miles
    412 Calories
    0 Score
    Rides
    1.55 mi in 6:35
    1.77 mi in 8:25
    0.89 mi in 5:51
    0.66 mi in 3:59
    0.75 mi in 3:36
    7.57 mi in 37:35
    0 points

  • August 11, 2020

    11.13 Miles
    355 Calories
    0 Score
    Rides
    0.70 mi in 3:11
    3.28 mi in 15:42
    0.70 mi in 3:18
    0.71 mi in 3:46
    0.91 mi in 4:28
    4.83 mi in 24:54

  • August 10, 2020

    14.80 Miles
    513 Calories
    0 Score
    Rides
    1.18 mi in 5:30
    0.67 mi in 4:01
    0.66 mi in 3:58
    0.69 mi in 3:37
    7.05 mi in 36:55
    1.44 mi in 7:23
    1.95 mi in 9:07
    13,600 points

  • August 8, 2020

    12.14 Miles
    453 Calories
    0 Score
    Rides
    8.28 mi in 35:32
    0.67 mi in 3:02
    0.89 mi in 4:19
    0.94 mi in 4:35
    1.36 mi in 6:02

  • August 7, 2020

    12.85 Miles
    380 Calories
    0 Score
    Rides
    1.80 mi in 8:34
    6.31 mi in 27:00
    0.70 mi in 4:27
    0.75 mi in 5:25
    0.70 mi in 4:24
    2.59 mi in 11:23

  • August 6, 2020

    10.56 Miles
    321 Calories
    0 Score
    Rides
    1.56 mi in 7:49
    2.58 mi in 10:44
    0.70 mi in 3:40
    0.70 mi in 4:07
    0.60 mi in 3:01
    2.37 mi in 11:50
    2.05 mi in 9:45

  • August 5, 2020

    12.81 Miles
    427 Calories
    0 Score
    Rides
    2.89 mi in 12:45
    0.71 mi in 4:02
    0.67 mi in 3:35
    0.75 mi in 4:05
    7.79 mi in 36:20

  • August 3, 2020

    12.69 Miles
    434 Calories
    0 Score
    Rides
    2.04 mi in 9:06
    1.15 mi in 5:54
    6.44 mi in 28:30
    1.08 mi in 10:11
    0.67 mi in 3:00
    1.31 mi in 6:11

  • August 2, 2020

    8.32 Miles
    279 Calories
    0 Score
    Rides
    3.64 mi in 17:53
    0.70 mi in 3:49
    0.70 mi in 3:24
    0.70 mi in 3:04
    1.06 mi in 4:12
    1.52 mi in 7:29
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default