Scott Jordan, MS - Workout Wizard

Workout Wizard
August 2020

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Riders

Info

Workout Wizard
August 2020

Scott Jordan, MS C

Lost Island Lemurs 60-69

60-69

# 4 of 9,211

3.21:31:17 Time

# 4

of 9,211 Riders

3.21:31:17

Time

Challenge Totals

Miles	1,222
Calories	47,758
Score	51,051,820

Timeline

August 31, 2020

123.20 Miles

4,235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

30.00 mi in 1:58:40

30

1:58:40

30

15.2

1,007

122

10

Expresso Speedway

0.31 mi in 1:11

0.31

1:11

0.31

15.7

10

128

0

Wicked Workout

7.87 mi in 36:37

1

36:37

7.87

12.9

352

141

0

Dragon Fire

35.00 mi in 2:22:35

7

2:22:35

35

14.7

1,257

127

0

Redwood Dash

50.02 mi in 3:26:58

33.35

3:26:58

50.02

14.5

1,609

109

0
August 30, 2020

116.26 Miles

4,169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

32

124

0

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

37

143

0

Campus Loop

4.06 mi in 16:55

2

16:55

4.06

14.4

130

110

0

Campus Loop

10.15 mi in 39:44

5

39:44

10.15

15.3

356

130

0

Coastal Run

3.37 mi in 13:14

1

13:14

3.37

15.3

121

134

0

Apple Grinder

6.98 mi in 29:26

1

29:26

6.98

14.2

267

132

148

Pyramid Mountain

14.06 mi in 59:14

1.04

59:14

14.06

14.2

515

125

117

Dragon Fire

5.00 mi in 19:29

1

19:29

5

15.4

177

132

0

Grape Stomper

12.72 mi in 55:47

1.04

55:47

12.72

13.7

526

138

0

Camel Country

10.01 mi in 44:59

1

44:59

10.01

13.4

442

145

184

Track Fever

12.75 mi in 47:02

1.42

47:02

12.75

16.3

404

124

33

Track Fever

24.10 mi in 1:33:33

2.68

1:33:33

24.1

15.5

760

116

17

Lucky Streak

11.04 mi in 44:20

1.05

44:20

11.04

14.9

402

132

0
August 29, 2020

97.07 Miles

3,614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.33 mi in 24:19

6.33

24:19

6.33

15.6

206

122

29

Expresso Speedway

2.34 mi in 8:41

2.34

8:41

2.34

16.2

78

132

65

Campus Loop

11.10 mi in 43:51

5.47

43:51

11.1

15.2

382

126

0

Evening Bliss

2.36 mi in 9:01

1

9:01

2.36

15.7

86

141

0

Alpine Splash

2.93 mi in 12:43

1

12:43

2.93

13.8

130

151

128

Fruitdale

6.41 mi in 23:51

1.45

23:51

6.41

16.1

225

139

0

Billy Goat Falls

5.37 mi in 22:27

1

22:27

5.37

14.4

227

150

0

Broken Spoke

5.43 mi in 23:17

1

23:17

5.43

14.0

204

127

0

Farmers Bluff

6.91 mi in 29:41

1

29:41

6.91

14.0

244

118

185

Stormy Hollow

7.72 mi in 33:22

1.04

33:22

7.72

13.9

314

138

57

Wicked Workout

7.87 mi in 39:17

1

39:17

7.87

12.0

339

125

0

Redwood Dash

12.74 mi in 49:25

8.49

49:25

12.74

15.5

423

123

20

City Express

4.53 mi in 22:34

1

22:34

4.53

12.0

233

154

0

Track Fever

9.00 mi in 31:05

1

31:05

9

17.4

302

143

0

Catacombs

6.03 mi in 25:00

1.61

25:00

6.03

14.5

221

129

69
August 28, 2020

41.39 Miles

1,450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.41 mi in 43:45

2.36

43:45

10.41

14.3

323

104

0

Fruitdale

10.46 mi in 41:50

2.37

41:50

10.46

15.0

340

116

47

Fruitdale

10.51 mi in 40:46

2.38

40:46

10.51

15.5

356

126

0

Outlaw Rock

10.01 mi in 47:52

1

47:52

10.01

12.5

431

131

0
August 27, 2020

40.40 Miles

1,363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.61 mi in 51:49

12.61

51:49

12.61

14.6

378

103

6

Quicksilver

6.33 mi in 26:08

1

26:08

6.33

14.5

225

125

0

Rough Rider

9.11 mi in 36:58

1.09

36:58

9.110001

14.8

336

132

49

Dragon Fire

12.35 mi in 48:41

2.47

48:41

12.35

15.2

424

127

102
August 26, 2020

24.33 Miles

714 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.71 mi in 56:26

12.71

56:26

12.71

13.5

353

86

0

Expresso Speedway

11.62 mi in 46:17

11.62

46:17

11.62

15.1

361

110

0
August 25, 2020

34.74 Miles

1,173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 1:26:14

5

1:26:14

22.1

15.4

752

126

23

Dragon Fire

12.64 mi in 52:19

2.53

52:19

12.64

14.5

421

115

0
August 24, 2020

61.34 Miles

1,967 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 27:05

6

27:05

6

13.3

168

84

43

Fruitdale

10.67 mi in 42:22

2.42

42:22

10.67

15.1

351

118

0

Fruitdale

10.06 mi in 41:40

2.28

41:40

10.06

14.5

318

108

46

Fruitdale

14.14 mi in 56:20

3.20

56:20

14.14

15.1

462

117

0

Fruitdale

12.84 mi in 53:43

2.91

53:43

12.84

14.3

406

106

25

Dragon Fire

7.63 mi in 30:27

1.53

30:27

7.63

15.0

262

124

0
August 23, 2020

56.75 Miles

1,767 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 32:09

8

32:09

8

14.9

250

110

0

Fruitdale

9.64 mi in 38:15

2.18

38:15

9.64

15.1

316

118

48

Dragon Fire

7.47 mi in 32:13

1.49

32:13

7.47

13.9

239

104

0

Track Fever

10.29 mi in 40:24

1.14

40:24

10.29

15.3

314

111

0

Track Fever

10.65 mi in 42:03

1.18

42:03

10.65

15.2

325

110

0

Track Fever

10.70 mi in 41:09

1.19

41:09

10.7

15.6

323

111

0
August 22, 2020

50.53 Miles

1,646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 35:44

2

35:44

8.84

14.8

284

113

104

Fruitdale

9.25 mi in 35:38

2.09

35:38

9.25

15.6

313

127

0

Fruitdale

7.67 mi in 30:13

1.74

30:13

7.67

15.2

254

122

0

Fruitdale

9.69 mi in 38:15

2.19

38:15

9.690001

15.2

318

119

25

Fruitdale

9.78 mi in 40:48

2.21

40:48

9.78

14.4

305

105

0

Fruitdale

5.30 mi in 21:19

1.20

21:19

5.3

14.9

172

115

0
August 21, 2020

52.71 Miles

1,648 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.08 mi in 1:02:31

3.19

Laps

1:02:31

14.08

13.5

415

92

36

Fruitdale

12.96 mi in 53:27

2.94

Laps

53:27

12.96

14.5

410

108

0

Fruitdale

7.51 mi in 33:03

1.70

Laps

33:03

7.51

13.6

224

94

0

Fruitdale

10.67 mi in 44:34

2.42

Laps

44:34

10.67

14.4

333

105

0

Animal Adventure - Tactics - 5 Min

421,160 points

421,160

Points

5:00

1.21

14.5

41

118

0

Animal Adventure - Tactics - 5 Min

428,410 points

428,410

Points

5:00

1.24

14.9

44

127

0

Animal Adventure - Tactics - 5 Min

412,470 points

412,470

Points

5:00

1.23

14.8

44

126

0

Animal Adventure - Tactics - 5 Min

441,750 points

441,750

Points

5:00

1.28

15.4

46

134

0

Animal Adventure - Tactics - 5 Min

433,250 points

433,250

Points

5:00

1.27

15.2

45

130

0

Animal Adventure - Tactics - 5 Min

425,500 points

425,500

Points

5:00

1.26

15.1

46

133

0
August 20, 2020

7.47 Miles

266 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

415,410 points

415,410

5:00

1.22

14.7

42

119

0

Animal Adventure - Tactics - 5 Min

426,160 points

426,160

5:00

1.24

14.9

44

126

0

Animal Adventure - Tactics - 5 Min

428,410 points

428,410

5:00

1.28

15.4

46

134

0

Animal Adventure - Tactics - 5 Min

413,160 points

413,160

5:00

1.22

14.7

44

127

0

Animal Adventure - Tactics - 5 Min

433,250 points

433,250

5:00

1.27

15.3

46

133

0

Animal Adventure - Tactics - 5 Min

426,200 points

426,200

5:00

1.24

14.9

44

126

0

Animal Adventure - Speed - 5 Min

0 points

0

0:03

0

1.5

0

2

0
August 19, 2020

29.77 Miles

1,164 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.26 mi in 15:50

4.26

Laps

15:50

4.26

16.1

142

130

0

Lost Trail

6.25 mi in 24:24

2.15

Laps

24:24

6.25

15.4

231

139

0

Drifters Peak

11.69 mi in 54:33

1.15

Laps

54:33

11.69

12.9

516

139

0

Animal Adventure - Tactics - 5 Min

420,390 points

420,390

Points

5:00

1.23

14.8

43

124

0

Animal Adventure - Tactics - 5 Min

430,000 points

430,000

Points

5:00

1.26

15.2

46

133

0

Animal Adventure - Tactics - 5 Min

435,160 points

435,160

Points

5:00

1.27

15.3

46

134

0

Animal Adventure - Tactics - 5 Min

425,500 points

425,500

Points

5:00

1.25

15.1

45

130

0

Animal Adventure - Tactics - 5 Min

430,250 points

430,250

Points

5:00

1.25

15.0

46

132

0

Animal Adventure - Tactics - 5 Min

439,250 points

439,250

Points

5:00

1.31

15.7

49

142

0

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0
August 18, 2020

46.73 Miles

1,631 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.28 mi in 41:36

2.10

Laps

41:36

9.28

13.4

272

90

98

Quicksilver

17.09 mi in 1:09:26

2.70

Laps

1:09:26

17.09

14.8

621

130

110

Rough Rider

12.91 mi in 52:26

1.55

Laps

52:26

12.91

14.8

475

132

0

Animal Adventure - Tactics - 5 Min

404,570 points

404,570

Points

5:00

1.19

14.3

40

115

0

Animal Adventure - Tactics - 5 Min

414,980 points

414,980

Points

5:00

1.24

14.9

43

124

0

Animal Adventure - Tactics - 5 Min

427,480 points

427,480

Points

5:00

1.25

15.0

44

127

0

Animal Adventure - Tactics - 5 Min

431,580 points

431,580

Points

5:00

1.25

15.0

44

127

0

Animal Adventure - Tactics - 5 Min

412,610 points

412,610

Points

5:00

1.23

14.8

45

128

0

Animal Adventure - Tactics - 5 Min

433,480 points

433,480

Points

5:00

1.29

15.5

47

137

0
August 17, 2020

45.00 Miles

1,519 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.23 mi in 49:43

2.54

Laps

49:43

11.23

13.6

336

93

0

Dragon Fire

18.13 mi in 1:15:50

3.63

Laps

1:15:50

18.13

14.3

606

114

111

Ravens Roost

8.24 mi in 35:33

1.14

Laps

35:33

8.24

13.9

314

128

0

Animal Adventure - Tactics - 5 Min

403,110 points

403,110

Points

5:00

1.2

14.4

41

115

0

Animal Adventure - Tactics - 5 Min

420,110 points

420,110

Points

5:00

1.23

14.8

43

125

0

Animal Adventure - Tactics - 5 Min

421,360 points

421,360

Points

5:00

1.24

14.9

45

128

0

Animal Adventure - Tactics - 5 Min

413,730 points

413,730

Points

5:00

1.23

14.8

44

125

0

Animal Adventure - Tactics - 5 Min

413,840 points

413,840

Points

5:00

1.24

14.9

44

127

0

Animal Adventure - Tactics - 5 Min

425,450 points

425,450

Points

5:00

1.26

15.1

46

133

0
August 16, 2020

31.90 Miles

1,009 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.45 mi in 42:24

10.45

Laps

42:24

10.45

14.8

322

107

0

Expresso Speedway

5.00 mi in 20:14

5

Laps

20:14

5

14.8

152

107

0

Track Fever

10.28 mi in 37:48

1.14

Laps

37:48

10.28

16.3

323

123

0

Animal Adventure - Speed - 30 Min

1,130,410 points

1,130,410

Points

30:00

6.17

12.4

212

95

0
August 15, 2020

46.64 Miles

1,603 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 48:26

11

Laps

48:26

11

13.6

310

87

8

Expresso Speedway

3.47 mi in 13:24

3.47

Laps

13:24

3.47

15.5

115

124

0

Outlaw Rock

11.49 mi in 48:23

1.15

Laps

48:23

11.49

14.2

510

156

110

Dragon Fire

7.65 mi in 35:23

1.53

Laps

35:23

7.65

13.0

231

89

82

Animal Adventure - Tactics - 30 Min

21,520 points

21,520

Points

0:50

0.19

13.9

6

102

0

Animal Adventure - Speed - 30 Min

1,112,100 points

1,112,100

Points

30:00

5.89

11.8

194

85

0

Animal Adventure - Speed - 30 Min

166,920 points

166,920

Points

4:27

0.82

11.1

28

82

0

Animal Adventure - Speed - 30 Min

1,154,770 points

1,154,770

Points

30:00

6.13

12.3

209

94

0
August 14, 2020

22.42 Miles

860 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.49 mi in 57:27

1.07

Laps

57:27

14.49

15.1

558

143

85

Animal Adventure - Tactics - 5 Min

415,900 points

415,900

Points

5:00

1.23

14.8

45

129

0

Animal Adventure - Tactics - 5 Min

456,000 points

456,000

Points

5:00

1.33

16.0

50

146

0

Animal Adventure - Tactics - 5 Min

463,480 points

463,480

Points

5:00

1.31

15.7

50

146

0

Animal Adventure - Tactics - 5 Min

465,980 points

465,980

Points

5:00

1.35

16.2

52

153

0

Animal Adventure - Tactics - 5 Min

439,730 points

439,730

Points

5:00

1.34

16.2

52

155

0

Animal Adventure - Tactics - 5 Min

459,750 points

459,750

Points

5:00

1.37

16.4

53

157

0
August 13, 2020

34.82 Miles

1,246 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.88 mi in 49:24

12.88

Laps

49:24

12.88

15.6

417

122

14

Pyramid Mountain

14.24 mi in 55:46

1.05

Laps

55:46

14.24

15.3

542

143

109

Animal Adventure - Tactics - 5 Min

427,570 points

427,570

Points

5:00

1.24

14.9

44

126

71

Animal Adventure - Tactics - 5 Min

439,020 points

439,020

Points

5:00

1.3

15.6

48

140

0

Animal Adventure - Tactics - 5 Min

415,590 points

415,590

Points

5:00

1.3

15.7

49

143

0

Animal Adventure - Tactics - 5 Min

427,150 points

427,150

Points

5:00

1.26

15.1

48

139

0

Animal Adventure - Tactics - 5 Min

444,270 points

444,270

Points

5:00

1.28

15.4

48

140

0

Animal Adventure - Tactics - 5 Min

456,230 points

456,230

Points

5:00

1.32

15.8

50

147

0
August 12, 2020

34.98 Miles

1,210 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.66 mi in 46:02

12.66

Laps

46:02

12.66

16.5

429

137

0

Expresso Speedway

2.00 mi in 8:36

2

Laps

8:36

2

14.0

58

93

0

Rough Rider

10.15 mi in 40:18

1.21

Laps

40:18

10.15

15.1

385

140

0

Animal Adventure - Tactics - 5 Min

418,200 points

418,200

Points

5:00

1.21

14.5

43

123

0

Animal Adventure - Speed - 15 Min

577,980 points

577,980

Points

15:00

2.98

11.9

95

84

0

Animal Adventure - Speed - 15 Min

571,130 points

571,130

Points

15:00

2.95

11.8

100

87

0

Animal Adventure - Speed - 15 Min

541,170 points

541,170

Points

15:00

3.03

12.1

100

89

133
August 11, 2020

28.34 Miles

1,054 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 31:44

9

Laps

31:44

9

17.0

318

148

0

Dragon Fire

5.85 mi in 20:55

1.17

Laps

20:55

5.85

16.8

222

158

0

Oblivion

5.75 mi in 22:17

1

Laps

22:17

5.75

15.5

225

149

0

Animal Adventure - Tactics - 5 Min

427,230 points

427,230

Points

5:00

1.25

15.0

45

128

0

Animal Adventure - Tactics - 5 Min

430,090 points

430,090

Points

5:00

1.27

15.3

47

135

0

Animal Adventure - Tactics - 5 Min

443,230 points

443,230

Points

5:00

1.29

15.5

48

140

0

Animal Adventure - Tactics - 5 Min

463,480 points

463,480

Points

5:00

1.29

15.5

49

142

0

Animal Adventure - Tactics - 5 Min

454,210 points

454,210

Points

5:00

1.33

15.9

51

148

0

Animal Adventure - Tactics - 5 Min

430,860 points

430,860

Points

5:00

1.31

15.8

49

145

0
August 10, 2020

48.18 Miles

1,625 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.60 mi in 51:50

12.60

Laps

51:50

12.6

14.6

384

104

0

Expresso Speedway

7.27 mi in 26:22

7.27

Laps

26:22

7.27

16.5

247

138

0

Fruitdale

10.24 mi in 39:30

2.32

Laps

39:30

10.24

15.6

346

127

63

Fruitdale

10.43 mi in 38:43

2.36

Laps

38:43

10.43

16.2

366

138

118

Animal Adventure - Tactics - 5 Min

414,110 points

414,110

Points

5:00

1.2

14.4

41

116

0

Animal Adventure - Tactics - 5 Min

416,530 points

416,530

Points

5:00

1.23

14.9

44

128

0

Animal Adventure - Tactics - 5 Min

431,680 points

431,680

Points

5:00

1.27

15.2

47

136

0

Animal Adventure - Tactics - 5 Min

441,640 points

441,640

Points

5:00

1.32

15.9

51

148

0

Animal Adventure - Tactics - 5 Min

431,480 points

431,480

Points

5:00

1.3

15.6

49

142

0

Animal Adventure - Tactics - 5 Min

442,230 points

442,230

Points

5:00

1.32

15.9

50

146

0
August 9, 2020

33.39 Miles

1,125 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.27 mi in 41:32

10.27

Laps

41:32

10.27

14.8

317

108

0

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

30

97

0

Quicksilver

7.18 mi in 26:34

1.13

Laps

26:34

7.18

16.2

281

158

0

Redwood Dash

7.50 mi in 30:12

5

Laps

30:12

7.5

14.9

232

109

0

Animal Adventure - Tactics - 5 Min

408,140 points

408,140

Points

5:00

1.18

14.1

40

112

0

Animal Adventure - Tactics - 5 Min

425,610 points

425,610

Points

5:00

1.22

14.6

43

122

0

Animal Adventure - Tactics - 5 Min

430,450 points

430,450

Points

5:00

1.26

15.1

45

129

0

Animal Adventure - Tactics - 5 Min

421,230 points

421,230

Points

5:00

1.23

14.8

44

125

0

Animal Adventure - Tactics - 5 Min

432,730 points

432,730

Points

5:00

1.23

14.8

44

127

0

Animal Adventure - Tactics - 5 Min

432,230 points

432,230

Points

5:00

1.32

15.9

49

144

0
August 8, 2020

38.54 Miles

1,360 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

9.23 mi in 36:46

3.17

Laps

36:46

9.23

15.1

336

133

0

Dragon Fire

12.37 mi in 48:10

2.47

Laps

48:10

12.37

15.4

434

131

36

Redwood Dash

8.16 mi in 29:52

5.44

Laps

29:52

8.16

16.4

275

134

0

Animal Adventure - Tactics - 5 Min

425,360 points

425,360

Points

5:00

1.19

14.4

41

116

0

Animal Adventure - Tactics - 5 Min

403,950 points

403,950

Points

5:00

1.24

14.9

44

128

0

Animal Adventure - Tactics - 5 Min

417,110 points

417,110

Points

5:00

1.25

15.0

46

132

0

Animal Adventure - Tactics - 5 Min

425,840 points

425,840

Points

5:00

1.28

15.3

45

132

0

Animal Adventure - Tactics - 5 Min

432,800 points

432,800

Points

5:00

1.26

15.2

45

132

0

Animal Adventure - Tactics - 5 Min

428,950 points

428,950

Points

5:00

1.3

15.6

48

139

0

Animal Adventure - Tactics - 5 Min

420,020 points

420,020

Points

5:00

1.26

15.1

46

132

0
August 7, 2020

38.36 Miles

1,251 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

20.34 mi in 1:18:34

20.34

Laps

1:18:34

20.34

15.5

656

120

0

Redwood Dash

10.50 mi in 42:09

7

Laps

42:09

10.5

14.9

324

110

0

Animal Adventure - Tactics - 5 Min

421,110 points

421,110

Points

5:00

1.21

14.6

43

122

0

Animal Adventure - Tactics - 5 Min

413,820 points

413,820

Points

5:00

1.26

15.1

45

130

0

Animal Adventure - Tactics - 5 Min

427,520 points

427,520

Points

5:00

1.25

15.1

45

130

0

Animal Adventure - Tactics - 5 Min

427,730 points

427,730

Points

5:00

1.26

15.2

46

133

0

Animal Adventure - Tactics - 5 Min

434,020 points

434,020

Points

5:00

1.28

15.4

46

135

0

Animal Adventure - Tactics - 5 Min

434,770 points

434,770

Points

5:00

1.26

15.1

46

132

0
August 6, 2020

43.37 Miles

1,508 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.47 mi in 57:12

14.47

Laps

57:12

14.47

15.2

458

113

0

Quicksilver

12.66 mi in 52:38

2

Laps

52:38

12.66

14.4

450

124

25

Rough Rider

9.18 mi in 35:20

1.10

Laps

35:20

9.18

15.6

353

148

0

Animal Adventure - Tactics - 5 Min

368,910 points

368,910

Points

5:00

1.1

13.3

36

99

0

Animal Adventure - Tactics - 5 Min

373,770 points

373,770

Points

5:00

1.18

14.1

41

117

0

Animal Adventure - Tactics - 5 Min

408,450 points

408,450

Points

5:00

1.18

14.2

42

118

0

Animal Adventure - Tactics - 5 Min

420,950 points

420,950

Points

5:00

1.22

14.7

43

125

0

Animal Adventure - Tactics - 5 Min

414,360 points

414,360

Points

5:00

1.2

14.5

44

124

0

Animal Adventure - Tactics - 5 Min

405,110 points

405,110

Points

5:00

1.18

14.2

41

116

0
August 5, 2020

37.95 Miles

1,340 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.60 mi in 13:08

3.60

Laps

13:08

3.6

16.4

121

135

0

Expresso Speedway

6.39 mi in 23:21

6.39

Laps

23:21

6.39

16.4

217

136

0

Coastal Run

6.74 mi in 26:49

2

Laps

26:49

6.74

15.1

239

130

0

Dragon Fire

11.46 mi in 42:57

2.29

Laps

42:57

11.46

16.0

415

143

0

Animal Adventure - Tactics - 5 Min

427,610 points

427,610

Points

5:00

1.22

14.6

43

124

0

Animal Adventure - Tactics - 5 Min

431,580 points

431,580

Points

5:00

1.22

14.6

45

129

0

Animal Adventure - Tactics - 5 Min

429,680 points

429,680

Points

5:00

1.24

14.9

45

128

0

Animal Adventure - Tactics - 5 Min

421,230 points

421,230

Points

5:00

1.23

14.8

44

127

0

Animal Adventure - Tactics - 5 Min

426,080 points

426,080

Points

5:00

1.22

14.7

44

126

0

Animal Adventure - Tactics - 5 Min

427,330 points

427,330

Points

5:00

1.22

14.6

43

124

0

Animal Adventure - Tactics - 5 Min

404,110 points

404,110

Points

5:00

1.16

13.9

39

111

0

Animal Adventure - Tactics - 5 Min

414,650 points

414,650

Points

5:00

1.25

15.0

45

129

0
August 4, 2020

31.81 Miles

1,053 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.28 mi in 12:02

3.28

Laps

12:02

3.28

16.4

110

134

0

Expresso Speedway

4.32 mi in 17:04

4.32

Laps

17:04

4.32

15.2

135

112

0

Expresso Speedway

3.47 mi in 11:34

3.47

Laps

11:34

3.47

18.0

130

168

0

Expresso Speedway

7.00 mi in 28:47

7

Laps

28:47

7

14.6

208

102

0

Redwood Dash

6.37 mi in 24:26

4.25

Laps

24:26

6.37

15.6

205

121

0

Animal Adventure - Tactics - 5 Min

414,360 points

414,360

Points

5:00

1.21

14.6

42

119

0

Animal Adventure - Tactics - 5 Min

415,250 points

415,250

Points

5:00

1.23

14.8

44

126

0

Animal Adventure - Tactics - 5 Min

418,880 points

418,880

Points

5:00

1.24

14.9

44

128

0

Animal Adventure - Tactics - 5 Min

418,160 points

418,160

Points

5:00

1.21

14.6

43

123

0

Animal Adventure - Tactics - 5 Min

403,450 points

403,450

Points

5:00

1.25

15.1

46

132

0

Animal Adventure - Tactics - 5 Min

435,070 points

435,070

Points

5:00

1.23

14.8

46

131

0
August 3, 2020

29.42 Miles

975 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.69 mi in 43:15

2.42

Laps

43:15

10.69

14.8

344

113

0

Fruitdale

5.17 mi in 20:24

1.17

Laps

20:24

5.17

15.2

169

120

0

Fruitdale

6.28 mi in 25:14

1.42

Laps

25:14

6.28

14.9

203

115

0

Animal Adventure - Tactics - 5 Min

403,860 points

403,860

Points

5:00

1.17

14.0

39

109

0

Animal Adventure - Tactics - 5 Min

415,110 points

415,110

Points

5:00

1.22

14.6

43

123

0

Animal Adventure - Tactics - 5 Min

396,860 points

396,860

Points

5:00

1.21

14.6

43

124

0

Animal Adventure - Tactics - 5 Min

413,860 points

413,860

Points

5:00

1.24

14.9

45

131

0

Animal Adventure - Tactics - 5 Min

409,110 points

409,110

Points

5:00

1.19

14.3

43

122

0

Animal Adventure - Tactics - 5 Min

421,940 points

421,940

Points

5:00

1.25

15.1

46

132

0
August 2, 2020

34.68 Miles

1,302 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.45 mi in 13:02

3.45

Laps

13:02

3.45

15.9

113

126

0

Expresso Speedway

3.34 mi in 12:04

3.34

Laps

12:04

3.34

16.6

117

141

0

Expresso Speedway

3.34 mi in 11:22

3.34

Laps

11:22

3.34

17.6

122

161

0

Expresso Speedway

3.52 mi in 12:28

3.52

Laps

12:28

3.52

16.9

123

146

0

Pyramid Mountain

13.51 mi in 49:14

1

Laps

49:14

13.51

16.5

546

166

146

Dragon Fire

5.00 mi in 17:45

1

Laps

17:45

5

16.9

193

163

0

Animal Adventure - Tactics - 5 Min

417,660 points

417,660

Points

5:00

1.25

15.0

43

125

0

Animal Adventure - Tactics - 5 Min

412,020 points

412,020

Points

5:00

1.27

15.3

45

131

0
August 1, 2020

20.34 Miles

761 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

10.04 mi in 40:06

3.45

Laps

40:06

10.04

15.0

363

132

0

Lost Trail

2.91 mi in 9:26

1

Laps

9:26

2.91

18.5

128

208

0

Animal Adventure - Tactics - 5 Min

393,430 points

393,430

Points

5:00

1.17

14.1

39

109

0

Animal Adventure - Tactics - 5 Min

387,510 points

387,510

Points

5:00

1.26

15.2

47

135

0

Animal Adventure - Tactics - 5 Min

425,150 points

425,150

Points

5:00

1.25

15.0

45

131

0

Animal Adventure - Tactics - 5 Min

412,020 points

412,020

Points

5:00

1.25

15.0

46

131

0

Animal Adventure - Tactics - 5 Min

435,020 points

435,020

Points

5:00

1.23

14.8

47

135

0

Animal Adventure - Tactics - 5 Min

426,270 points

426,270

Points

5:00

1.23

14.8

46

131

0
August 31, 2020

123.5

Miles

4,206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

30.00 mi in 1:58:40

15.2

MPH

122

Watts

1,007

Calories

Expresso Speedway

0.31 mi in 1:11

15.7

MPH

128

Watts

10

Calories

Wicked Workout

7.87 mi in 36:37

12.9

MPH

141

Watts

352

Calories

Dragon Fire

35.00 mi in 2:22:35

14.7

MPH

127

Watts

1,257

Calories

Redwood Dash

50.02 mi in 3:26:58

14.5

MPH

109

Watts

1,609

Calories
August 30, 2020

116.5

Miles

4,171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

124

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

143

Watts

37

Calories

Campus Loop

4.06 mi in 16:55

14.4

MPH

110

Watts

130

Calories

Campus Loop

10.15 mi in 39:44

15.3

MPH

130

Watts

356

Calories

Coastal Run

3.37 mi in 13:14

15.3

MPH

134

Watts

121

Calories

Apple Grinder

6.98 mi in 29:26

14.2

MPH

132

Watts

267

Calories

Pyramid Mountain

14.06 mi in 59:14

14.2

MPH

125

Watts

515

Calories

Dragon Fire

5.00 mi in 19:29

15.4

MPH

132

Watts

177

Calories

Grape Stomper

12.72 mi in 55:47

13.7

MPH

138

Watts

526

Calories

Camel Country

10.01 mi in 44:59

13.4

MPH

145

Watts

442

Calories

Track Fever

12.75 mi in 47:02

16.3

MPH

124

Watts

404

Calories

Track Fever

24.10 mi in 1:33:33

15.5

MPH

116

Watts

760

Calories

Lucky Streak

11.04 mi in 44:20

14.9

MPH

132

Watts

402

Calories
August 29, 2020

97.6

Miles

3,616

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.33 mi in 24:19

15.6

MPH

122

Watts

206

Calories

Expresso Speedway

2.34 mi in 8:41

16.2

MPH

132

Watts

78

Calories

Campus Loop

11.10 mi in 43:51

15.2

MPH

126

Watts

382

Calories

Evening Bliss

2.36 mi in 9:01

15.7

MPH

141

Watts

86

Calories

Alpine Splash

2.93 mi in 12:43

13.8

MPH

151

Watts

130

Calories

Fruitdale

6.41 mi in 23:51

16.1

MPH

139

Watts

225

Calories

Billy Goat Falls

5.37 mi in 22:27

14.4

MPH

150

Watts

227

Calories

Broken Spoke

5.43 mi in 23:17

14.0

MPH

127

Watts

204

Calories

Farmers Bluff

6.91 mi in 29:41

14.0

MPH

118

Watts

244

Calories

Stormy Hollow

7.72 mi in 33:22

13.9

MPH

138

Watts

314

Calories

Wicked Workout

7.87 mi in 39:17

12.0

MPH

125

Watts

339

Calories

Redwood Dash

12.74 mi in 49:25

15.5

MPH

123

Watts

423

Calories

City Express

4.53 mi in 22:34

12.0

MPH

154

Watts

233

Calories

Track Fever

9.00 mi in 31:05

17.4

MPH

143

Watts

302

Calories

Catacombs

6.03 mi in 25:00

14.5

MPH

129

Watts

221

Calories
August 28, 2020

41.4

Miles

1,448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.41 mi in 43:45

14.3

MPH

104

Watts

323

Calories

Fruitdale

10.46 mi in 41:50

15.0

MPH

116

Watts

340

Calories

Fruitdale

10.51 mi in 40:46

15.5

MPH

126

Watts

356

Calories

Outlaw Rock

10.01 mi in 47:52

12.5

MPH

131

Watts

431

Calories
August 27, 2020

40.5

Miles

1,359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.61 mi in 51:49

14.6

MPH

103

Watts

378

Calories

Quicksilver

6.33 mi in 26:08

14.5

MPH

125

Watts

225

Calories

Rough Rider

9.11 mi in 36:58

14.8

MPH

132

Watts

336

Calories

Dragon Fire

12.35 mi in 48:41

15.2

MPH

127

Watts

424

Calories
August 26, 2020

24.3

Miles

705

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.71 mi in 56:26

13.5

MPH

86

Watts

353

Calories

Expresso Speedway

11.62 mi in 46:17

15.1

MPH

110

Watts

361

Calories
August 25, 2020

34.8

Miles

1,170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.10 mi in 1:26:14

15.4

MPH

126

Watts

752

Calories

Dragon Fire

12.64 mi in 52:19

14.5

MPH

115

Watts

421

Calories
August 24, 2020

61.4

Miles

1,958

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 27:05

13.3

MPH

84

Watts

168

Calories

Fruitdale

10.67 mi in 42:22

15.1

MPH

118

Watts

351

Calories

Fruitdale

10.06 mi in 41:40

14.5

MPH

108

Watts

318

Calories

Fruitdale

14.14 mi in 56:20

15.1

MPH

117

Watts

462

Calories

Fruitdale

12.84 mi in 53:43

14.3

MPH

106

Watts

406

Calories

Dragon Fire

7.63 mi in 30:27

15.0

MPH

124

Watts

262

Calories
August 23, 2020

56.8

Miles

1,759

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 32:09

14.9

MPH

110

Watts

250

Calories

Fruitdale

9.64 mi in 38:15

15.1

MPH

118

Watts

316

Calories

Dragon Fire

7.47 mi in 32:13

13.9

MPH

104

Watts

239

Calories

Track Fever

10.29 mi in 40:24

15.3

MPH

111

Watts

314

Calories

Track Fever

10.65 mi in 42:03

15.2

MPH

110

Watts

325

Calories

Track Fever

10.70 mi in 41:09

15.6

MPH

111

Watts

323

Calories
August 22, 2020

50.5

Miles

1,641

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 35:44

14.8

MPH

113

Watts

284

Calories

Fruitdale

9.25 mi in 35:38

15.6

MPH

127

Watts

313

Calories

Fruitdale

7.67 mi in 30:13

15.2

MPH

122

Watts

254

Calories

Fruitdale

9.69 mi in 38:15

15.2

MPH

119

Watts

318

Calories

Fruitdale

9.78 mi in 40:48

14.4

MPH

105

Watts

305

Calories

Fruitdale

5.30 mi in 21:19

14.9

MPH

115

Watts

172

Calories
August 21, 2020

45.2

Miles

1,645

Calories

2,562,540

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.08 mi in 1:02:31

13.5

MPH

92

Watts

415

Calories

Fruitdale

12.96 mi in 53:27

14.5

MPH

108

Watts

410

Calories

Fruitdale

7.51 mi in 33:03

13.6

MPH

94

Watts

224

Calories

Fruitdale

10.67 mi in 44:34

14.4

MPH

105

Watts

333

Calories

Animal Adventure - Tactics - 5 Min

421,160 points

14.5

MPH

118

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

428,410 points

14.9

MPH

127

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

412,470 points

14.8

MPH

126

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

441,750 points

15.4

MPH

134

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

433,250 points

15.2

MPH

130

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

425,500 points

15.1

MPH

133

Watts

46

Calories
August 20, 2020

0.0

Miles

266

Calories

2,542,590

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

415,410 points

14.7

MPH

119

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

426,160 points

14.9

MPH

126

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

428,410 points

15.4

MPH

134

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

413,160 points

14.7

MPH

127

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

433,250 points

15.3

MPH

133

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

426,200 points

14.9

MPH

126

Watts

44

Calories

Animal Adventure - Speed - 5 Min

0 points

1.5

MPH

2

Watts

0

Calories
August 19, 2020

22.2

Miles

1,162

Calories

2,580,550

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.26 mi in 15:50

16.1

MPH

130

Watts

142

Calories

Lost Trail

6.25 mi in 24:24

15.4

MPH

139

Watts

231

Calories

Drifters Peak

11.69 mi in 54:33

12.9

MPH

139

Watts

516

Calories

Animal Adventure - Tactics - 5 Min

420,390 points

14.8

MPH

124

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

430,000 points

15.2

MPH

133

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

435,160 points

15.3

MPH

134

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

425,500 points

15.1

MPH

130

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

430,250 points

15.0

MPH

132

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

439,250 points

15.7

MPH

142

Watts

49

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
August 18, 2020

39.3

Miles

1,629

Calories

2,524,700

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.28 mi in 41:36

13.4

MPH

90

Watts

272

Calories

Quicksilver

17.09 mi in 1:09:26

14.8

MPH

130

Watts

621

Calories

Rough Rider

12.91 mi in 52:26

14.8

MPH

132

Watts

475

Calories

Animal Adventure - Tactics - 5 Min

404,570 points

14.3

MPH

115

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

414,980 points

14.9

MPH

124

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

427,480 points

15.0

MPH

127

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

431,580 points

15.0

MPH

127

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

412,610 points

14.8

MPH

128

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

433,480 points

15.5

MPH

137

Watts

47

Calories
August 17, 2020

37.6

Miles

1,515

Calories

2,497,600

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.23 mi in 49:43

13.6

MPH

93

Watts

336

Calories

Dragon Fire

18.13 mi in 1:15:50

14.3

MPH

114

Watts

606

Calories

Ravens Roost

8.24 mi in 35:33

13.9

MPH

128

Watts

314

Calories

Animal Adventure - Tactics - 5 Min

403,110 points

14.4

MPH

115

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

420,110 points

14.8

MPH

125

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

421,360 points

14.9

MPH

128

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

413,730 points

14.8

MPH

125

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

413,840 points

14.9

MPH

127

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

425,450 points

15.1

MPH

133

Watts

46

Calories
August 16, 2020

25.8

Miles

1,003

Calories

1,130,410

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.45 mi in 42:24

14.8

MPH

107

Watts

322

Calories

Expresso Speedway

5.00 mi in 20:14

14.8

MPH

107

Watts

152

Calories

Track Fever

10.28 mi in 37:48

16.3

MPH

123

Watts

323

Calories

Animal Adventure - Speed - 30 Min

1,130,410 points

12.4

MPH

95

Watts

212

Calories
August 15, 2020

33.6

Miles

1,599

Calories

2,455,310

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 48:26

13.6

MPH

87

Watts

310

Calories

Expresso Speedway

3.47 mi in 13:24

15.5

MPH

124

Watts

115

Calories

Outlaw Rock

11.49 mi in 48:23

14.2

MPH

156

Watts

510

Calories

Dragon Fire

7.65 mi in 35:23

13.0

MPH

89

Watts

231

Calories

Animal Adventure - Tactics - 30 Min

21,520 points

13.9

MPH

102

Watts

6

Calories

Animal Adventure - Speed - 30 Min

1,112,100 points

11.8

MPH

85

Watts

194

Calories

Animal Adventure - Speed - 30 Min

166,920 points

11.1

MPH

82

Watts

28

Calories

Animal Adventure - Speed - 30 Min

1,154,770 points

12.3

MPH

94

Watts

209

Calories
August 14, 2020

14.5

Miles

860

Calories

2,700,840

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

14.49 mi in 57:27

15.1

MPH

143

Watts

558

Calories

Animal Adventure - Tactics - 5 Min

415,900 points

14.8

MPH

129

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

456,000 points

16.0

MPH

146

Watts

50

Calories

Animal Adventure - Tactics - 5 Min

463,480 points

15.7

MPH

146

Watts

50

Calories

Animal Adventure - Tactics - 5 Min

465,980 points

16.2

MPH

153

Watts

52

Calories

Animal Adventure - Tactics - 5 Min

439,730 points

16.2

MPH

155

Watts

52

Calories

Animal Adventure - Tactics - 5 Min

459,750 points

16.4

MPH

157

Watts

53

Calories
August 13, 2020

27.1

Miles

1,241

Calories

2,609,830

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.88 mi in 49:24

15.6

MPH

122

Watts

417

Calories

Pyramid Mountain

14.24 mi in 55:46

15.3

MPH

143

Watts

542

Calories

Animal Adventure - Tactics - 5 Min

427,570 points

14.9

MPH

126

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

439,020 points

15.6

MPH

140

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

415,590 points

15.7

MPH

143

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

427,150 points

15.1

MPH

139

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

444,270 points

15.4

MPH

140

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

456,230 points

15.8

MPH

147

Watts

50

Calories
August 12, 2020

24.8

Miles

1,206

Calories

2,108,480

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.66 mi in 46:02

16.5

MPH

137

Watts

429

Calories

Expresso Speedway

2.00 mi in 8:36

14.0

MPH

93

Watts

58

Calories

Rough Rider

10.15 mi in 40:18

15.1

MPH

140

Watts

385

Calories

Animal Adventure - Tactics - 5 Min

418,200 points

14.5

MPH

123

Watts

43

Calories

Animal Adventure - Speed - 15 Min

577,980 points

11.9

MPH

84

Watts

95

Calories

Animal Adventure - Speed - 15 Min

571,130 points

11.8

MPH

87

Watts

100

Calories

Animal Adventure - Speed - 15 Min

541,170 points

12.1

MPH

89

Watts

100

Calories
August 11, 2020

20.8

Miles

1,057

Calories

2,649,100

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 31:44

17.0

MPH

148

Watts

318

Calories

Dragon Fire

5.85 mi in 20:55

16.8

MPH

158

Watts

222

Calories

Oblivion

5.75 mi in 22:17

15.5

MPH

149

Watts

225

Calories

Animal Adventure - Tactics - 5 Min

427,230 points

15.0

MPH

128

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

430,090 points

15.3

MPH

135

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

443,230 points

15.5

MPH

140

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

463,480 points

15.5

MPH

142

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

454,210 points

15.9

MPH

148

Watts

51

Calories

Animal Adventure - Tactics - 5 Min

430,860 points

15.8

MPH

145

Watts

49

Calories
August 10, 2020

40.5

Miles

1,618

Calories

2,577,670

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.60 mi in 51:50

14.6

MPH

104

Watts

384

Calories

Expresso Speedway

7.27 mi in 26:22

16.5

MPH

138

Watts

247

Calories

Fruitdale

10.24 mi in 39:30

15.6

MPH

127

Watts

346

Calories

Fruitdale

10.43 mi in 38:43

16.2

MPH

138

Watts

366

Calories

Animal Adventure - Tactics - 5 Min

414,110 points

14.4

MPH

116

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

416,530 points

14.9

MPH

128

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

431,680 points

15.2

MPH

136

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

441,640 points

15.9

MPH

148

Watts

51

Calories

Animal Adventure - Tactics - 5 Min

431,480 points

15.6

MPH

142

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

442,230 points

15.9

MPH

146

Watts

50

Calories
August 9, 2020

26.0

Miles

1,119

Calories

2,550,390

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.27 mi in 41:32

14.8

MPH

108

Watts

317

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

97

Watts

30

Calories

Quicksilver

7.18 mi in 26:34

16.2

MPH

158

Watts

281

Calories

Redwood Dash

7.50 mi in 30:12

14.9

MPH

109

Watts

232

Calories

Animal Adventure - Tactics - 5 Min

408,140 points

14.1

MPH

112

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

425,610 points

14.6

MPH

122

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

430,450 points

15.1

MPH

129

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

421,230 points

14.8

MPH

125

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

432,730 points

14.8

MPH

127

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

432,230 points

15.9

MPH

144

Watts

49

Calories
August 8, 2020

29.8

Miles

1,353

Calories

2,954,030

Score

Completed Rides

Speed

Power

Calories

Lost Trail

9.23 mi in 36:46

15.1

MPH

133

Watts

336

Calories

Dragon Fire

12.37 mi in 48:10

15.4

MPH

131

Watts

434

Calories

Redwood Dash

8.16 mi in 29:52

16.4

MPH

134

Watts

275

Calories

Animal Adventure - Tactics - 5 Min

425,360 points

14.4

MPH

116

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

403,950 points

14.9

MPH

128

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

417,110 points

15.0

MPH

132

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

425,840 points

15.3

MPH

132

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

432,800 points

15.2

MPH

132

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

428,950 points

15.6

MPH

139

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

420,020 points

15.1

MPH

132

Watts

46

Calories
August 7, 2020

31.0

Miles

1,244

Calories

2,558,970

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

20.34 mi in 1:18:34

15.5

MPH

120

Watts

656

Calories

Redwood Dash

10.50 mi in 42:09

14.9

MPH

110

Watts

324

Calories

Animal Adventure - Tactics - 5 Min

421,110 points

14.6

MPH

122

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

413,820 points

15.1

MPH

130

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

427,520 points

15.1

MPH

130

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

427,730 points

15.2

MPH

133

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

434,020 points

15.4

MPH

135

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

434,770 points

15.1

MPH

132

Watts

46

Calories
August 6, 2020

36.5

Miles

1,508

Calories

2,391,550

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.47 mi in 57:12

15.2

MPH

113

Watts

458

Calories

Quicksilver

12.66 mi in 52:38

14.4

MPH

124

Watts

450

Calories

Rough Rider

9.18 mi in 35:20

15.6

MPH

148

Watts

353

Calories

Animal Adventure - Tactics - 5 Min

368,910 points

13.3

MPH

99

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

373,770 points

14.1

MPH

117

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

408,450 points

14.2

MPH

118

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

420,950 points

14.7

MPH

125

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

414,360 points

14.5

MPH

124

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

405,110 points

14.2

MPH

116

Watts

41

Calories
August 5, 2020

28.2

Miles

1,338

Calories

3,382,270

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.60 mi in 13:08

16.4

MPH

135

Watts

121

Calories

Expresso Speedway

6.39 mi in 23:21

16.4

MPH

136

Watts

217

Calories

Coastal Run

6.74 mi in 26:49

15.1

MPH

130

Watts

239

Calories

Dragon Fire

11.46 mi in 42:57

16.0

MPH

143

Watts

415

Calories

Animal Adventure - Tactics - 5 Min

427,610 points

14.6

MPH

124

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

431,580 points

14.6

MPH

129

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

429,680 points

14.9

MPH

128

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

421,230 points

14.8

MPH

127

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

426,080 points

14.7

MPH

126

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

427,330 points

14.6

MPH

124

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

404,110 points

13.9

MPH

111

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

414,650 points

15.0

MPH

129

Watts

45

Calories
August 4, 2020

24.5

Miles

1,044

Calories

2,505,170

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.28 mi in 12:02

16.4

MPH

134

Watts

110

Calories

Expresso Speedway

4.32 mi in 17:04

15.2

MPH

112

Watts

135

Calories

Expresso Speedway

3.47 mi in 11:34

18.0

MPH

168

Watts

130

Calories

Expresso Speedway

7.00 mi in 28:47

14.6

MPH

102

Watts

208

Calories

Redwood Dash

6.37 mi in 24:26

15.6

MPH

121

Watts

205

Calories

Animal Adventure - Tactics - 5 Min

414,360 points

14.6

MPH

119

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

415,250 points

14.8

MPH

126

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

418,880 points

14.9

MPH

128

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

418,160 points

14.6

MPH

123

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

403,450 points

15.1

MPH

132

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

435,070 points

14.8

MPH

131

Watts

46

Calories
August 3, 2020

22.1

Miles

974

Calories

2,460,740

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.69 mi in 43:15

14.8

MPH

113

Watts

344

Calories

Fruitdale

5.17 mi in 20:24

15.2

MPH

120

Watts

169

Calories

Fruitdale

6.28 mi in 25:14

14.9

MPH

115

Watts

203

Calories

Animal Adventure - Tactics - 5 Min

403,860 points

14.0

MPH

109

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

415,110 points

14.6

MPH

123

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

396,860 points

14.6

MPH

124

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

413,860 points

14.9

MPH

131

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

409,110 points

14.3

MPH

122

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

421,940 points

15.1

MPH

132

Watts

46

Calories
August 2, 2020

32.2

Miles

1,295

Calories

829,680

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.45 mi in 13:02

15.9

MPH

126

Watts

113

Calories

Expresso Speedway

3.34 mi in 12:04

16.6

MPH

141

Watts

117

Calories

Expresso Speedway

3.34 mi in 11:22

17.6

MPH

161

Watts

122

Calories

Expresso Speedway

3.52 mi in 12:28

16.9

MPH

146

Watts

123

Calories

Pyramid Mountain

13.51 mi in 49:14

16.5

MPH

166

Watts

546

Calories

Dragon Fire

5.00 mi in 17:45

16.9

MPH

163

Watts

193

Calories

Animal Adventure - Tactics - 5 Min

417,660 points

15.0

MPH

125

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

412,020 points

15.3

MPH

131

Watts

45

Calories
August 1, 2020

13.0

Miles

759

Calories

2,479,400

Score

Completed Rides

Speed

Power

Calories

Lost Trail

10.04 mi in 40:06

15.0

MPH

132

Watts

363

Calories

Lost Trail

2.91 mi in 9:26

18.5

MPH

208

Watts

128

Calories

Animal Adventure - Tactics - 5 Min

393,430 points

14.1

MPH

109

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

387,510 points

15.2

MPH

135

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

425,150 points

15.0

MPH

131

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

412,020 points

15.0

MPH

131

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

435,020 points

14.8

MPH

135

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

426,270 points

14.8

MPH

131

Watts

46

Calories

Workout Wizard August 2020

Conjure Up Some Sweat!

Workout Wizard August 2020

# 4

of 9,211 Riders

3.21:31:17

Time

Challenge Totals

August 31, 2020

123.20 Miles

4,235 Calories

0 Score

August 30, 2020

116.26 Miles

4,169 Calories

0 Score

August 29, 2020

97.07 Miles

3,614 Calories

0 Score

August 28, 2020

41.39 Miles

1,450 Calories

0 Score

August 27, 2020

40.40 Miles

1,363 Calories

0 Score

August 26, 2020

24.33 Miles

714 Calories

0 Score

August 25, 2020

34.74 Miles

1,173 Calories

0 Score

August 24, 2020

61.34 Miles

1,967 Calories

0 Score

August 23, 2020

56.75 Miles

1,767 Calories

0 Score

August 22, 2020

50.53 Miles

1,646 Calories

0 Score

August 21, 2020

52.71 Miles

1,648 Calories

0 Score

August 20, 2020

7.47 Miles

266 Calories

0 Score

August 19, 2020

29.77 Miles

1,164 Calories

0 Score

August 18, 2020

46.73 Miles

1,631 Calories

0 Score

August 17, 2020

45.00 Miles

1,519 Calories

0 Score

August 16, 2020

31.90 Miles

1,009 Calories

0 Score

August 15, 2020

46.64 Miles

1,603 Calories

0 Score

August 14, 2020

22.42 Miles

860 Calories

0 Score

Workout Wizard
August 2020

Workout Wizard
August 2020