Margie Flickinger - Workout Wizard

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August 2020

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Workout Wizard
August 2020

Margie Flickinger

Covenant Living of Mount Miguel 90-99

90-99

# 173 of 9,214

15:31:05 Time

# 173

of 9,214 Riders

15:31:05

Time

Challenge Totals

Miles	139
Calories	4,091
Score	0

Timeline

August 31, 2020

3.89 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:45

1

9:45

1.5

9.2

45

54

118

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

21

46

106

Fruitdale (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

23

52

0

Dragon Fire (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

22

51

0
August 30, 2020

10.78 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:23

1

6:23

1.02

9.6

33

61

113

Redwood Dash

3.00 mi in 22:01

2

22:01

3

8.2

84

40

46

Redwood Dash

1.50 mi in 9:19

1

9:19

1.5

9.7

45

56

125

Expresso Speedway (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

18

37

0

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

18

35

0

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

21

48

0

Fruitdale (Timed)

1.51 mi in 10:00

1

10:00

1.51

9.1

41

44

104

Fruitdale (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

25

60

120

Evening Bliss (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

23

51

104
August 29, 2020

8.23 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:36

1

11:36

2.03

10.5

58

60

119

Redwood Dash

3.00 mi in 18:44

2

18:44

3

9.6

85

52

53

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

22

51

0

Fruitdale (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

21

47

103

Rolling Thunder (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

26

64

0

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

20

44

0
August 28, 2020

6.34 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:26

1

7:26

1.02

8.2

30

44

0

Redwood Dash

1.50 mi in 9:23

1

9:23

1.5

9.6

45

56

0

Redwood Dash

1.50 mi in 9:33

1

9:33

1.5

9.4

44

53

0

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

20

43

0

Mini Mayhem (Timed)

1.60 mi in 10:00

1

10:00

1.6

9.6

46

53

112
August 27, 2020

7.95 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:00

1

6:00

1.02

10.2

32

65

0

Redwood Dash

3.00 mi in 20:10

2

20:10

3

8.9

89

50

101

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

21

47

94

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

25

59

0

Mini Mayhem (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

19

41

106

Dragon Fire (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

24

56

0

Farmers Bluff (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

24

55

108
August 26, 2020

7.41 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 19:05

2

19:05

3

9.4

91

55

58

Mini Mayhem

2.03 mi in 11:42

1

11:42

2.03

10.4

62

65

112

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

22

49

0

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

24

58

0

Dragon Fire (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

19

40

106
August 25, 2020

9.77 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 19:11

2

19:11

3

9.4

89

53

58

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

20

44

0

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

22

49

0

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

23

54

0

Fruitdale (Timed)

1.37 mi in 10:00

1

10:00

1.37

8.2

43

48

0

Fruitdale (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

23

52

0

Redwood Dash (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

24

58

0

Rolling Thunder (Timed)

0.61 mi in 5:00

1

5:00

0.61

7.3

22

50

0

Dragon Fire (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

22

51

0
August 24, 2020

9.85 Miles

285 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:07

1

Laps

6:07

1.02

10.0

31

63

116

Redwood Dash

3.00 mi in 18:45

2

Laps

18:45

3

9.6

86

53

117

Expresso Speedway (Timed)

0.75 mi in 5:00

1

Laps

5:00

0.75

9.0

21

48

104

Expresso Speedway (Timed)

0.83 mi in 5:00

1

Laps

5:00

0.83

10.0

25

60

0

Expresso Speedway (Timed)

0.85 mi in 5:00

1

Laps

5:00

0.85

10.2

25

58

0

Fruitdale (Timed)

0.91 mi in 5:00

1

Laps

5:00

0.91

10.9

24

58

0

Fruitdale (Timed)

1.71 mi in 10:00

1

Laps

10:00

1.71

10.3

47

56

118

Rolling Thunder (Timed)

0.78 mi in 5:00

1

Laps

5:00

0.78

9.4

25

60

0

Tutorial

0 points

0

Points

0:03

0

2.7

0

22

0
August 23, 2020

6.58 Miles

191 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:33

1

Laps

12:33

2.03

9.7

60

57

104

Redwood Dash

3.00 mi in 19:36

2

Laps

19:36

3

9.2

87

51

0

Expresso Speedway (Timed)

0.69 mi in 5:00

1

Laps

5:00

0.69

8.3

20

42

0

Fruitdale (Timed)

0.86 mi in 5:00

1

Laps

5:00

0.86

10.3

24

55

0

Tutorial

0 points

0

Points

0:01

0

4.6

0

38

0
August 22, 2020

8.80 Miles

242 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:02

1

Laps

27:02

4.42

9.8

123

52

104

Expresso Speedway (Timed)

0.68 mi in 5:00

1

Laps

5:00

0.68

8.2

18

37

95

Expresso Speedway (Timed)

0.66 mi in 5:00

1

Laps

5:00

0.66

7.9

18

36

103

Fruitdale (Timed)

0.67 mi in 5:00

1

Laps

5:00

0.67

8.0

18

37

0

Redwood Dash (Timed)

0.68 mi in 5:00

1

Laps

5:00

0.68

8.2

20

42

0

Dragon Fire (Timed)

0.90 mi in 5:00

1

Laps

5:00

0.9

10.8

24

58

0

Dragon Fire (Timed)

0.79 mi in 5:00

1

Laps

5:00

0.79

9.5

21

45

102

Tutorial

0 points

0

Points

0:02

0

2.1

0

21

0

Tutorial

0 points

0

Points

0:02

0

2.7

0

21

0
August 21, 2020

5.27 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 21:33

2

21:33

3

8.4

87

44

0

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

21

45

96

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

23

54

0

Dragon Fire (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

20

43

0
August 20, 2020

5.77 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 19:52

2

19:52

3

9.1

90

52

0

Mini Mayhem

2.03 mi in 13:01

1

13:01

2.03

9.4

59

53

103

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

21

47

0
August 19, 2020

7.45 Miles

218 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:13

1

Laps

6:13

1.02

9.8

32

63

0

Redwood Dash

3.00 mi in 19:17

2

Laps

19:17

3

9.3

90

54

0

Expresso Speedway (Timed)

0.77 mi in 5:00

1

Laps

5:00

0.77

9.2

23

51

0

Fruitdale (Timed)

0.83 mi in 5:00

1

Laps

5:00

0.83

10.0

23

52

113

Dragon Fire (Timed)

0.93 mi in 5:00

1

Laps

5:00

0.93

11.2

26

64

0

Dragon Fire (Timed)

0.89 mi in 5:00

1

Laps

5:00

0.89

10.7

25

59

0

Tutorial

0 points

0

Points

0:12

0.01

4.2

0

21

0
August 18, 2020

3.87 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:21

1

9:21

1.5

9.6

45

56

113

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

21

46

0

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

23

54

0

Fruitdale (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

23

54

0
August 17, 2020

8.36 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:40

1

6:40

1

9.0

28

48

0

Campus Loop

2.03 mi in 15:12

1.01

15:12

2.03

8.0

61

43

110

Redwood Dash

3.00 mi in 19:51

2

19:51

3

9.1

89

51

0

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

22

50

0

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

20

45

0

Fruitdale (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

21

48

0
August 16, 2020

6.54 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:52

1

12:52

2.03

9.5

59

53

118

Redwood Dash

3.00 mi in 19:50

2

19:50

3

9.1

88

50

61

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

19

40

0

Dragon Fire (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

22

48

0
August 15, 2020

4.57 Miles

130 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 19:28

2

Laps

19:28

3

9.2

87

51

56

Expresso Speedway (Timed)

0.73 mi in 5:00

1

Laps

5:00

0.73

8.8

20

45

0

Dragon Fire (Timed)

0.84 mi in 5:00

1

Laps

5:00

0.84

10.1

22

50

0

Tutorial

0 points

0

Points

0:04

0

3.0

0

27

0
August 14, 2020

5.28 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 20:41

2

20:41

3

8.7

88

47

58

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

21

46

0

Fruitdale (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

42

46

105
August 13, 2020

4.39 Miles

123 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 22:36

2

Laps

22:36

3

8.0

86

39

0

Expresso Speedway (Timed)

0.64 mi in 5:00

1

Laps

5:00

0.64

7.7

17

34

0

Fruitdale (Timed)

0.75 mi in 5:00

1

Laps

5:00

0.75

9.0

20

44

97

Tutorial

0 points

0

Points

0:02

0

2.5

0

0

0
August 12, 2020

4.57 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 20:40

2

20:40

3

8.7

89

48

0

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

19

41

102

Fruitdale (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

24

56

0
August 11, 2020

2.45 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.30 mi in 3:06

0.20

3:06

0.3

5.8

11

35

0

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

18

38

0

Fruitdale (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

20

43

0

Redwood Dash (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

23

52

0
August 31, 2020

3.9

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:45

9.2

MPH

54

Watts

45

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

46

Watts

21

Calories

Fruitdale (Timed)

0.80 mi in 5:00

9.6

MPH

52

Watts

23

Calories

Dragon Fire (Timed)

0.85 mi in 5:00

10.2

MPH

51

Watts

22

Calories
August 30, 2020

10.8

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:23

9.6

MPH

61

Watts

33

Calories

Redwood Dash

3.00 mi in 22:01

8.2

MPH

40

Watts

84

Calories

Redwood Dash

1.50 mi in 9:19

9.7

MPH

56

Watts

45

Calories

Expresso Speedway (Timed)

0.66 mi in 5:00

7.9

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

48

Watts

21

Calories

Fruitdale (Timed)

1.51 mi in 10:00

9.1

MPH

44

Watts

41

Calories

Fruitdale (Timed)

0.91 mi in 5:00

10.9

MPH

60

Watts

25

Calories

Evening Bliss (Timed)

0.74 mi in 5:00

8.9

MPH

51

Watts

23

Calories
August 29, 2020

8.3

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:36

10.5

MPH

60

Watts

58

Calories

Redwood Dash

3.00 mi in 18:44

9.6

MPH

52

Watts

85

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

51

Watts

22

Calories

Fruitdale (Timed)

0.83 mi in 5:00

10.0

MPH

47

Watts

21

Calories

Rolling Thunder (Timed)

0.85 mi in 5:00

10.2

MPH

64

Watts

26

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

44

Watts

20

Calories
August 28, 2020

6.5

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:26

8.2

MPH

44

Watts

30

Calories

Redwood Dash

1.50 mi in 9:23

9.6

MPH

56

Watts

45

Calories

Redwood Dash

1.50 mi in 9:33

9.4

MPH

53

Watts

44

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

43

Watts

20

Calories

Mini Mayhem (Timed)

1.60 mi in 10:00

9.6

MPH

53

Watts

46

Calories
August 27, 2020

8.0

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:00

10.2

MPH

65

Watts

32

Calories

Redwood Dash

3.00 mi in 20:10

8.9

MPH

50

Watts

89

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

47

Watts

21

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

59

Watts

25

Calories

Mini Mayhem (Timed)

0.65 mi in 5:00

7.8

MPH

41

Watts

19

Calories

Dragon Fire (Timed)

0.89 mi in 5:00

10.7

MPH

56

Watts

24

Calories

Farmers Bluff (Timed)

0.76 mi in 5:00

9.1

MPH

55

Watts

24

Calories
August 26, 2020

7.5

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 19:05

9.4

MPH

55

Watts

91

Calories

Mini Mayhem

2.03 mi in 11:42

10.4

MPH

65

Watts

62

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

49

Watts

22

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

58

Watts

24

Calories

Dragon Fire (Timed)

0.74 mi in 5:00

8.9

MPH

40

Watts

19

Calories
August 25, 2020

9.9

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 19:11

9.4

MPH

53

Watts

89

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

44

Watts

20

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

49

Watts

22

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

54

Watts

23

Calories

Fruitdale (Timed)

1.37 mi in 10:00

8.2

MPH

48

Watts

43

Calories

Fruitdale (Timed)

0.84 mi in 5:00

10.1

MPH

52

Watts

23

Calories

Redwood Dash (Timed)

0.81 mi in 5:00

9.7

MPH

58

Watts

24

Calories

Rolling Thunder (Timed)

0.61 mi in 5:00

7.3

MPH

50

Watts

22

Calories

Dragon Fire (Timed)

0.84 mi in 5:00

10.1

MPH

51

Watts

22

Calories
August 24, 2020

10.0

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:07

10.0

MPH

63

Watts

31

Calories

Redwood Dash

3.00 mi in 18:45

9.6

MPH

53

Watts

86

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

48

Watts

21

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

60

Watts

25

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

58

Watts

25

Calories

Fruitdale (Timed)

0.91 mi in 5:00

10.9

MPH

58

Watts

24

Calories

Fruitdale (Timed)

1.71 mi in 10:00

10.3

MPH

56

Watts

47

Calories

Rolling Thunder (Timed)

0.78 mi in 5:00

9.4

MPH

60

Watts

25

Calories

Tutorial

0 points

2.7

MPH

22

Watts

0

Calories
August 23, 2020

6.6

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:33

9.7

MPH

57

Watts

60

Calories

Redwood Dash

3.00 mi in 19:36

9.2

MPH

51

Watts

87

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.86 mi in 5:00

10.3

MPH

55

Watts

24

Calories

Tutorial

0 points

4.6

MPH

38

Watts

0

Calories
August 22, 2020

8.8

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:02

9.8

MPH

52

Watts

123

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.66 mi in 5:00

7.9

MPH

36

Watts

18

Calories

Fruitdale (Timed)

0.67 mi in 5:00

8.0

MPH

37

Watts

18

Calories

Redwood Dash (Timed)

0.68 mi in 5:00

8.2

MPH

42

Watts

20

Calories

Dragon Fire (Timed)

0.90 mi in 5:00

10.8

MPH

58

Watts

24

Calories

Dragon Fire (Timed)

0.79 mi in 5:00

9.5

MPH

45

Watts

21

Calories

Tutorial

0 points

2.1

MPH

21

Watts

0

Calories

Tutorial

0 points

2.7

MPH

21

Watts

0

Calories
August 21, 2020

5.3

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 21:33

8.4

MPH

44

Watts

87

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

45

Watts

21

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

54

Watts

23

Calories

Dragon Fire (Timed)

0.79 mi in 5:00

9.5

MPH

43

Watts

20

Calories
August 20, 2020

6.0

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 19:52

9.1

MPH

52

Watts

90

Calories

Mini Mayhem

2.03 mi in 13:01

9.4

MPH

53

Watts

59

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

47

Watts

21

Calories
August 19, 2020

7.5

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:13

9.8

MPH

63

Watts

32

Calories

Redwood Dash

3.00 mi in 19:17

9.3

MPH

54

Watts

90

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

51

Watts

23

Calories

Fruitdale (Timed)

0.83 mi in 5:00

10.0

MPH

52

Watts

23

Calories

Dragon Fire (Timed)

0.93 mi in 5:00

11.2

MPH

64

Watts

26

Calories

Dragon Fire (Timed)

0.89 mi in 5:00

10.7

MPH

59

Watts

25

Calories

Tutorial

0 points

4.2

MPH

21

Watts

0

Calories
August 18, 2020

3.9

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:21

9.6

MPH

56

Watts

45

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

46

Watts

21

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

54

Watts

23

Calories

Fruitdale (Timed)

0.83 mi in 5:00

10.0

MPH

54

Watts

23

Calories
August 17, 2020

8.4

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:40

9.0

MPH

48

Watts

28

Calories

Campus Loop

2.03 mi in 15:12

8.0

MPH

43

Watts

61

Calories

Redwood Dash

3.00 mi in 19:51

9.1

MPH

51

Watts

89

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

50

Watts

22

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

45

Watts

20

Calories

Fruitdale (Timed)

0.80 mi in 5:00

9.6

MPH

48

Watts

21

Calories
August 16, 2020

6.6

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:52

9.5

MPH

53

Watts

59

Calories

Redwood Dash

3.00 mi in 19:50

9.1

MPH

50

Watts

88

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

40

Watts

19

Calories

Dragon Fire (Timed)

0.81 mi in 5:00

9.7

MPH

48

Watts

22

Calories
August 15, 2020

4.6

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 19:28

9.2

MPH

51

Watts

87

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

45

Watts

20

Calories

Dragon Fire (Timed)

0.84 mi in 5:00

10.1

MPH

50

Watts

22

Calories

Tutorial

0 points

3.0

MPH

27

Watts

0

Calories
August 14, 2020

5.3

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 20:41

8.7

MPH

47

Watts

88

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

46

Watts

21

Calories

Fruitdale (Timed)

1.53 mi in 10:00

9.2

MPH

46

Watts

42

Calories
August 13, 2020

4.4

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 22:36

8.0

MPH

39

Watts

86

Calories

Expresso Speedway (Timed)

0.64 mi in 5:00

7.7

MPH

34

Watts

17

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

44

Watts

20

Calories

Tutorial

0 points

2.5

MPH

0

Watts

0

Calories
August 12, 2020

4.6

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 20:40

8.7

MPH

48

Watts

89

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

41

Watts

19

Calories

Fruitdale (Timed)

0.87 mi in 5:00

10.4

MPH

56

Watts

24

Calories
August 11, 2020

2.4

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.30 mi in 3:06

5.8

MPH

35

Watts

11

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

38

Watts

18

Calories

Fruitdale (Timed)

0.69 mi in 5:00

8.3

MPH

43

Watts

20

Calories

Redwood Dash (Timed)

0.78 mi in 5:00

9.4

MPH

52

Watts

23

Calories

Workout Wizard August 2020

Conjure Up Some Sweat!

Workout Wizard August 2020

# 173

of 9,214 Riders

15:31:05

Time

Challenge Totals

August 31, 2020

3.89 Miles

110 Calories

0 Score

August 30, 2020

10.78 Miles

307 Calories

0 Score

August 29, 2020

8.23 Miles

233 Calories

0 Score

August 28, 2020

6.34 Miles

185 Calories

0 Score

August 27, 2020

7.95 Miles

233 Calories

0 Score

August 26, 2020

7.41 Miles

218 Calories

0 Score

August 25, 2020

9.77 Miles

289 Calories

0 Score

August 24, 2020

9.85 Miles

285 Calories

0 Score

August 23, 2020

6.58 Miles

191 Calories

0 Score

August 22, 2020

8.80 Miles

242 Calories

0 Score

August 21, 2020

5.27 Miles

151 Calories

0 Score

August 20, 2020

5.77 Miles

171 Calories

0 Score

August 19, 2020

7.45 Miles

218 Calories

0 Score

August 18, 2020

3.87 Miles

112 Calories

0 Score

August 17, 2020

8.36 Miles

242 Calories

0 Score

August 16, 2020

6.54 Miles

188 Calories

0 Score

August 15, 2020

4.57 Miles

130 Calories

0 Score

August 14, 2020

5.28 Miles

151 Calories

0 Score

Workout Wizard
August 2020

Workout Wizard
August 2020