Workout Wizard
August 2020

Ray Schweighardt
University of Virginia @ Wise
50-59
Ray Schweighardt
# 75 of 9,213
22:05:32 Time
View Profile

Challenge Totals

Miles 320
Calories 12,632
Score 0

  • August 29, 2020

    15.75 Miles
    562 Calories
    0 Score
    Rides
    8.84 mi in 34:06
    6.91 mi in 26:34

  • August 28, 2020

    14.82 Miles
    541 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    6.91 mi in 27:16
    6.91 mi in 28:00

  • August 26, 2020

    14.20 Miles
    590 Calories
    0 Score
    Rides
    6.33 mi in 23:47
    7.87 mi in 33:48

  • August 25, 2020

    13.61 Miles
    560 Calories
    0 Score
    Rides
    7.60 mi in 32:29
    6.01 mi in 24:23

  • August 24, 2020

    14.69 Miles
    478 Calories
    0 Score
    Rides
    4.42 mi in 19:07
    10.27 mi in 47:38

  • August 23, 2020

    13.91 Miles
    579 Calories
    0 Score
    Rides
    7.87 mi in 34:05
    6.04 mi in 24:38

  • August 22, 2020

    13.15 Miles
    533 Calories
    0 Score
    Rides
    5.71 mi in 22:39
    7.44 mi in 30:35

  • August 20, 2020

    14.06 Miles
    531 Calories
    0 Score
    Rides
    5.43 mi in 22:23
    8.63 mi in 33:18

  • August 19, 2020

    13.26 Miles
    439 Calories
    0 Score
    Rides
    4.42 mi in 19:00
    8.84 mi in 39:33

  • August 18, 2020

    14.37 Miles
    553 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    1.02 mi in 5:31
    5.37 mi in 22:01
    6.98 mi in 27:25

  • August 17, 2020

    13.00 Miles
    493 Calories
    0 Score
    Rides
    1.02 mi in 4:58
    6.98 mi in 27:00
    5.00 mi in 18:25

  • August 16, 2020

    12.91 Miles
    551 Calories
    0 Score
    Rides
    8.38 mi in 32:16
    4.53 mi in 21:02

  • August 15, 2020

    14.42 Miles
    518 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    4.42 mi in 15:39
    9.00 mi in 31:28

  • August 13, 2020

    13.55 Miles
    541 Calories
    0 Score
    Rides
    4.01 mi in 15:14
    9.54 mi in 37:04

  • August 12, 2020

    13.74 Miles
    594 Calories
    0 Score
    Rides
    10.01 mi in 45:36
    3.73 mi in 15:05

  • August 11, 2020

    13.52 Miles
    542 Calories
    0 Score
    Rides
    3.37 mi in 13:08
    2.93 mi in 12:27
    7.22 mi in 29:15

  • August 10, 2020

    12.92 Miles
    548 Calories
    0 Score
    Rides
    2.91 mi in 11:32
    10.01 mi in 44:02

  • August 8, 2020

    12.52 Miles
    532 Calories
    0 Score
    Rides
    2.36 mi in 9:01
    10.16 mi in 42:59

  • August 6, 2020

    14.17 Miles
    617 Calories
    0 Score
    Rides
    2.36 mi in 9:21
    11.81 mi in 52:06

  • August 4, 2020

    13.28 Miles
    599 Calories
    0 Score
    Rides
    11.53 mi in 49:23
    1.75 mi in 6:57

  • August 3, 2020

    12.53 Miles
    532 Calories
    0 Score
    Rides
    11.03 mi in 47:50
    1.50 mi in 5:54

  • August 2, 2020

    13.72 Miles
    542 Calories
    0 Score
    Rides
    1.02 mi in 4:44
    10.67 mi in 41:36
    2.03 mi in 7:51

  • August 1, 2020

    13.58 Miles
    504 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    2.03 mi in 8:32
    10.55 mi in 40:43
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default