Workout Wizard
August 2020

Dennis Mabes
YMCA - Central Virginia - Jamerson
60-69
Dennis Mabes
# 1,062 of 9,211
5:00:45 Time
View Profile

Challenge Totals

Miles 73
Calories 2,361
Score 0

  • August 31, 2020

    22.25 Miles
    712 Calories
    0 Score
    Rides
    2.04 mi in 9:08
    2.91 mi in 12:26
    2.91 mi in 13:03
    2.91 mi in 11:51
    4.42 mi in 17:37
    1.50 mi in 6:52
    1.50 mi in 6:29
    2.03 mi in 8:03
    2.03 mi in 9:17

  • August 30, 2020

    12.36 Miles
    410 Calories
    0 Score
    Rides
    2.91 mi in 11:23
    4.42 mi in 17:09
    1.50 mi in 6:02
    1.50 mi in 5:33
    2.03 mi in 7:41

  • August 28, 2020

    12.36 Miles
    413 Calories
    0 Score
    Rides
    2.91 mi in 11:36
    4.42 mi in 17:14
    1.50 mi in 5:55
    1.50 mi in 6:02
    2.03 mi in 8:06

  • August 19, 2020

    12.89 Miles
    415 Calories
    0 Score
    Rides
    2.91 mi in 11:53
    4.42 mi in 17:19
    1.50 mi in 6:13
    2.03 mi in 8:18
    2.03 mi in 7:59

  • August 14, 2020

    12.88 Miles
    392 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    1.02 mi in 4:39
    2.91 mi in 12:38
    4.42 mi in 18:43
    1.50 mi in 6:58
    2.03 mi in 8:50
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default