Dale Kreutter - Workout Wizard - Interactive Fitness

Workout Wizard
August 2020

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Riders

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Workout Wizard
August 2020

Dale Kreutter

ACTS - Lanier Village Estates 80-89

80-89

# 72 of 9,211

22:19:57 Time

# 72

of 9,211 Riders

22:19:57

Time

Challenge Totals

Miles	172
Calories	8,152
Score	11,088,910

Timeline

August 31, 2020

20.05 Miles

568 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:49

4

Laps

19:49

4

12.1

105

66

24

Redwood Dash

6.00 mi in 29:47

4

Laps

29:47

6

12.1

160

68

0

Animal Adventure - Speed - 5 Min

106,700 points

106,700

Points

5:00

1.13

13.5

34

90

168

Animal Adventure - Speed - 5 Min

122,310 points

122,310

Points

5:00

1.15

13.8

35

95

144

Animal Adventure - Speed - 5 Min

121,330 points

121,330

Points

5:00

1.17

14.1

37

101

119

Animal Adventure - Speed - 5 Min

125,360 points

125,360

Points

5:00

1.13

13.6

34

93

100

Animal Adventure - Speed - 5 Min

118,050 points

118,050

Points

5:00

1.09

13.1

32

84

99

Animal Adventure - Speed - 5 Min

117,790 points

117,790

Points

5:00

1.09

13.1

32

85

98

Animal Adventure - Speed - 5 Min

114,310 points

114,310

Points

5:00

1.07

12.9

31

82

89

Animal Adventure - Speed - 5 Min

118,360 points

118,360

Points

5:00

1.07

12.9

32

83

94

Animal Adventure - Speed - 5 Min

131,370 points

131,370

Points

5:00

1.15

13.9

36

97

97
August 30, 2020

20.46 Miles

578 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 29:27

6

Laps

29:27

6

12.2

159

68

49

Fruitdale

8.84 mi in 42:50

2

Laps

42:50

8.84

12.4

249

75

113

Animal Adventure - Speed - 5 Min

121,290 points

121,290

Points

5:00

1.08

13.0

32

83

105

Animal Adventure - Speed - 5 Min

122,270 points

122,270

Points

5:00

1.13

13.5

34

91

115

Animal Adventure - Speed - 5 Min

121,220 points

121,220

Points

5:00

1.12

13.4

34

89

96

Animal Adventure - Speed - 5 Min

119,790 points

119,790

Points

5:00

1.11

13.3

33

89

104

Animal Adventure - Speed - 5 Min

110,230 points

110,230

Points

5:00

1.18

14.2

37

101

126
August 29, 2020

19.57 Miles

544 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 29:31

6

Laps

29:31

6

12.2

159

68

87

Rolling Thunder

1.02 mi in 5:12

1

Laps

5:12

1.02

11.8

30

75

88

Redwood Dash

6.00 mi in 29:42

4

Laps

29:42

6

12.1

163

69

92

Animal Adventure - Speed - 5 Min

111,760 points

111,760

Points

5:00

1.07

12.9

31

81

95

Animal Adventure - Speed - 5 Min

115,500 points

115,500

Points

5:00

1.1

13.2

32

85

94

Animal Adventure - Speed - 5 Min

120,810 points

120,810

Points

5:00

1.11

13.3

33

89

95

Animal Adventure - Speed - 5 Min

107,490 points

107,490

Points

5:00

1.1

13.2

32

85

96

Animal Adventure - Speed - 5 Min

117,770 points

117,770

Points

5:00

1.1

13.2

33

87

93

Animal Adventure - Speed - 5 Min

103,170 points

103,170

Points

5:00

1.07

12.9

31

82

94
August 28, 2020

23.89 Miles

675 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 24:07

5

Laps

24:07

5

12.4

134

71

138

Fruitdale

5.03 mi in 24:18

1.14

Laps

24:18

5.03

12.4

142

76

141

Redwood Dash

6.00 mi in 29:44

4

Laps

29:44

6

12.1

163

69

87

Animal Adventure - Speed - 5 Min

123,310 points

123,310

Points

5:00

1.11

13.3

33

89

119

Animal Adventure - Speed - 5 Min

113,510 points

113,510

Points

5:00

1.13

13.6

34

92

104

Animal Adventure - Speed - 5 Min

115,050 points

115,050

Points

5:00

1.09

13.1

32

85

92

Animal Adventure - Speed - 5 Min

102,500 points

102,500

Points

5:00

1.09

13.1

32

84

115

Animal Adventure - Speed - 5 Min

116,260 points

116,260

Points

5:00

1.15

13.8

35

95

97

Animal Adventure - Speed - 5 Min

72,450 points

72,450

Points

5:00

1.18

14.2

37

101

100

Animal Adventure - Speed - 5 Min

115,030 points

115,030

Points

5:00

1.11

13.4

33

89

98
August 25, 2020

7.42 Miles

227 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 21:08

5

Laps

21:08

5

14.2

149

96

109

Animal Adventure - Speed - 5 Min

114,730 points

114,730

Points

5:00

1.2

14.5

39

107

102

Animal Adventure - Speed - 5 Min

109,660 points

109,660

Points

5:00

1.22

14.7

39

109

105
August 11, 2020

18.37 Miles

547 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:34

3

Laps

13:34

3

13.3

85

82

39

Redwood Dash

6.00 mi in 28:31

4

Laps

28:31

6

12.6

167

76

60

Animal Adventure - Speed - 5 Min

126,710 points

126,710

Points

5:00

1.17

14.1

37

100

0

Animal Adventure - Speed - 5 Min

116,770 points

116,770

Points

5:00

1.16

13.9

36

98

101

Animal Adventure - Speed - 5 Min

117,800 points

117,800

Points

5:00

1.14

13.8

36

97

101

Animal Adventure - Speed - 5 Min

121,480 points

121,480

Points

5:00

1.17

14.0

37

99

100

Animal Adventure - Speed - 5 Min

133,750 points

133,750

Points

5:00

1.21

14.5

39

107

102

Animal Adventure - Speed - 5 Min

122,730 points

122,730

Points

5:00

1.2

14.4

38

104

102

Animal Adventure - Speed - 5 Min

112,010 points

112,010

Points

5:00

1.14

13.7

35

96

101

Animal Adventure - Speed - 5 Min

109,770 points

109,770

Points

5:00

1.18

14.2

37

102

105
August 10, 2020

18.92 Miles

533 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.03 mi in 26:15

1.14

Laps

26:15

5.03

11.5

134

63

0

Redwood Dash

6.00 mi in 29:38

4

Laps

29:38

6

12.1

162

69

57

Animal Adventure - Speed - 5 Min

115,770 points

115,770

Points

5:00

1.12

13.4

33

89

100

Animal Adventure - Speed - 5 Min

111,960 points

111,960

Points

5:00

1.14

13.7

34

93

98

Animal Adventure - Speed - 5 Min

117,310 points

117,310

Points

5:00

1.1

13.2

33

87

98

Animal Adventure - Speed - 5 Min

92,800 points

92,800

Points

5:00

1.17

14.1

36

98

95

Animal Adventure - Speed - 5 Min

122,310 points

122,310

Points

5:00

1.12

13.5

34

91

105

Animal Adventure - Speed - 5 Min

118,300 points

118,300

Points

5:00

1.13

13.6

34

91

96

Animal Adventure - Speed - 5 Min

123,290 points

123,290

Points

5:00

1.11

13.3

33

88

95
August 9, 2020

17.90 Miles

527 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.03 mi in 23:50

1.14

Laps

23:50

5.03

12.7

143

78

120

Redwood Dash

6.00 mi in 27:08

4

Laps

27:08

6

13.3

174

85

61

Animal Adventure - Speed - 5 Min

115,070 points

115,070

Points

5:00

1.1

13.2

32

86

0

Animal Adventure - Speed - 5 Min

111,540 points

111,540

Points

5:00

1.19

14.3

38

103

155

Animal Adventure - Speed - 5 Min

92,450 points

92,450

Points

5:00

1.17

14.1

37

100

112

Animal Adventure - Speed - 5 Min

106,690 points

106,690

Points

5:00

1.1

13.2

32

86

95

Animal Adventure - Speed - 5 Min

88,820 points

88,820

Points

5:00

1.11

13.4

33

89

0

Animal Adventure - Speed - 5 Min

113,730 points

113,730

Points

5:00

1.2

14.4

38

105

0
August 8, 2020

15.87 Miles

453 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 29:52

4

Laps

29:52

6

12.1

163

69

31

Animal Adventure - Speed - 5 Min

103,650 points

103,650

Points

5:00

1.09

13.1

32

84

90

Animal Adventure - Speed - 5 Min

105,190 points

105,190

Points

5:00

1.06

12.8

30

79

0

Animal Adventure - Speed - 5 Min

105,490 points

105,490

Points

5:00

1.12

13.5

33

89

110

Animal Adventure - Speed - 5 Min

113,470 points

113,470

Points

5:00

1.12

13.5

34

90

105

Animal Adventure - Speed - 5 Min

110,730 points

110,730

Points

5:00

1.1

13.2

33

87

99

Animal Adventure - Speed - 5 Min

111,770 points

111,770

Points

5:00

1.12

13.5

33

90

99

Animal Adventure - Speed - 5 Min

101,690 points

101,690

Points

5:00

1.07

12.9

31

81

87

Animal Adventure - Speed - 5 Min

113,830 points

113,830

Points

5:00

1.08

13.0

31

82

92

Animal Adventure - Speed - 5 Min

103,720 points

103,720

Points

5:00

1.11

13.4

33

88

94
August 7, 2020

18.79 Miles

531 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 29:00

6

Laps

29:00

6

12.4

160

70

116

Redwood Dash

6.00 mi in 28:32

4

Laps

28:32

6

12.6

166

75

153

Animal Adventure - Speed - 5 Min

116,750 points

116,750

Points

5:00

1.1

13.2

32

86

125

Animal Adventure - Speed - 5 Min

111,240 points

111,240

Points

5:00

1.15

13.8

35

95

105

Animal Adventure - Speed - 5 Min

117,030 points

117,030

Points

5:00

1.13

13.6

34

90

105

Animal Adventure - Speed - 5 Min

111,200 points

111,200

Points

5:00

1.13

13.6

34

91

102

Animal Adventure - Speed - 5 Min

118,320 points

118,320

Points

5:00

1.13

13.6

35

93

0

Animal Adventure - Speed - 5 Min

110,260 points

110,260

Points

5:00

1.15

13.9

35

96

0
August 6, 2020

22.18 Miles

641 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 23:26

5

Laps

23:26

5

12.8

136

75

54

Redwood Dash

6.00 mi in 28:26

4

Laps

28:26

6

12.7

168

76

106

Animal Adventure - Speed - 5 Min

115,460 points

115,460

Points

5:00

1.08

13.0

32

85

49

Animal Adventure - Speed - 5 Min

122,900 points

122,900

Points

5:00

1.14

13.8

35

93

108

Animal Adventure - Speed - 5 Min

102,210 points

102,210

Points

5:00

1.15

13.8

36

97

104

Animal Adventure - Speed - 5 Min

98,430 points

98,430

Points

5:00

1.12

13.5

33

89

95

Animal Adventure - Speed - 5 Min

81,460 points

81,460

Points

5:00

1.15

13.9

35

95

97

Animal Adventure - Speed - 5 Min

105,720 points

105,720

Points

5:00

1.11

13.3

33

89

101

Animal Adventure - Speed - 5 Min

97,660 points

97,660

Points

5:00

1.1

13.2

33

88

101

Animal Adventure - Speed - 5 Min

108,460 points

108,460

Points

5:00

1.13

13.6

35

94

145

Animal Adventure - Speed - 5 Min

80,500 points

80,500

Points

5:00

1.12

13.5

34

90

95

Animal Adventure - Speed - 5 Min

79,370 points

79,370

Points

5:00

1.08

13.0

31

83

93
August 4, 2020

21.17 Miles

612 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:39

2

Laps

9:39

2

12.4

53

70

90

Expresso Speedway

2.00 mi in 9:45

2

Laps

9:45

2

12.3

53

69

0

Redwood Dash

6.00 mi in 28:14

4

Laps

28:14

6

12.8

168

78

0

Animal Adventure - Speed - 5 Min

119,510 points

119,510

Points

5:00

1.09

13.1

33

86

0

Animal Adventure - Speed - 5 Min

134,530 points

134,530

Points

5:00

1.11

13.3

33

87

147

Animal Adventure - Speed - 5 Min

109,230 points

109,230

Points

5:00

1.18

14.1

37

101

0

Animal Adventure - Speed - 5 Min

119,750 points

119,750

Points

5:00

1.12

13.4

34

90

98

Animal Adventure - Speed - 5 Min

114,840 points

114,840

Points

5:00

1.1

13.3

33

87

104

Animal Adventure - Speed - 5 Min

90,230 points

90,230

Points

5:00

1.12

13.5

34

90

96

Animal Adventure - Speed - 5 Min

94,130 points

94,130

Points

5:00

1.12

13.5

34

90

90

Animal Adventure - Speed - 5 Min

107,670 points

107,670

Points

5:00

1.1

13.3

33

87

133

Animal Adventure - Speed - 5 Min

102,770 points

102,770

Points

5:00

1.12

13.5

34

90

100

Animal Adventure - Speed - 5 Min

116,040 points

116,040

Points

5:00

1.11

13.4

33

89

123
August 3, 2020

19.66 Miles

584 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 28:29

4

Laps

28:29

6

12.6

167

76

28

Animal Adventure - Speed - 5 Min

121,400 points

121,400

Points

5:00

1.15

13.9

36

96

0

Animal Adventure - Speed - 5 Min

120,390 points

120,390

Points

5:00

1.14

13.7

35

93

105

Animal Adventure - Speed - 5 Min

88,400 points

88,400

Points

5:00

1.19

14.3

37

102

98

Animal Adventure - Speed - 5 Min

73,160 points

73,160

Points

5:00

1.15

13.8

35

95

94

Animal Adventure - Speed - 5 Min

81,600 points

81,600

Points

5:00

1.17

14.1

36

99

98

Animal Adventure - Speed - 5 Min

121,770 points

121,770

Points

5:00

1.11

13.4

34

89

95

Animal Adventure - Speed - 5 Min

115,770 points

115,770

Points

5:00

1.12

13.4

33

89

95

Animal Adventure - Speed - 5 Min

81,620 points

81,620

Points

5:00

1.16

13.9

35

96

95

Animal Adventure - Speed - 5 Min

113,510 points

113,510

Points

5:00

1.07

12.8

31

81

91

Animal Adventure - Speed - 5 Min

79,050 points

79,050

Points

5:00

1.09

13.1

33

89

95

Animal Adventure - Speed - 5 Min

111,220 points

111,220

Points

5:00

1.13

13.6

35

93

96

Animal Adventure - Speed - 5 Min

108,290 points

108,290

Points

5:00

1.18

14.1

37

100

99
August 2, 2020

18.02 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

18.02 mi in 1:31:13

4.08

1:31:13

18.02

11.9

495

68

96
August 1, 2020

22.48 Miles

601 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:16

2

Laps

10:16

2

11.7

51

61

0

Redwood Dash

6.00 mi in 30:32

4

Laps

30:32

6

11.8

161

65

18

Track Fever

10.03 mi in 48:42

1.11

Laps

48:42

10.03

12.4

255

66

128

Animal Adventure - Speed - 5 Min

92,200 points

92,200

Points

5:00

1.08

13.0

32

83

95

Animal Adventure - Speed - 5 Min

98,540 points

98,540

Points

5:00

1.06

12.8

31

81

94

Animal Adventure - Speed - 5 Min

86,350 points

86,350

Points

5:00

1.13

13.6

34

90

96

Animal Adventure - Speed - 5 Min

119,990 points

119,990

Points

5:00

1.18

14.2

37

102

100
August 31, 2020

10.0

Miles

565

Calories

1,075,580

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:49

12.1

MPH

66

Watts

105

Calories

Redwood Dash

6.00 mi in 29:47

12.1

MPH

68

Watts

160

Calories

Animal Adventure - Speed - 5 Min

106,700 points

13.5

MPH

90

Watts

34

Calories

Animal Adventure - Speed - 5 Min

122,310 points

13.8

MPH

95

Watts

35

Calories

Animal Adventure - Speed - 5 Min

121,330 points

14.1

MPH

101

Watts

37

Calories

Animal Adventure - Speed - 5 Min

125,360 points

13.6

MPH

93

Watts

34

Calories

Animal Adventure - Speed - 5 Min

118,050 points

13.1

MPH

84

Watts

32

Calories

Animal Adventure - Speed - 5 Min

117,790 points

13.1

MPH

85

Watts

32

Calories

Animal Adventure - Speed - 5 Min

114,310 points

12.9

MPH

82

Watts

31

Calories

Animal Adventure - Speed - 5 Min

118,360 points

12.9

MPH

83

Watts

32

Calories

Animal Adventure - Speed - 5 Min

131,370 points

13.9

MPH

97

Watts

36

Calories
August 30, 2020

15.0

Miles

581

Calories

594,800

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 29:27

12.2

MPH

68

Watts

159

Calories

Fruitdale

8.84 mi in 42:50

12.4

MPH

75

Watts

249

Calories

Animal Adventure - Speed - 5 Min

121,290 points

13.0

MPH

83

Watts

32

Calories

Animal Adventure - Speed - 5 Min

122,270 points

13.5

MPH

91

Watts

34

Calories

Animal Adventure - Speed - 5 Min

121,220 points

13.4

MPH

89

Watts

34

Calories

Animal Adventure - Speed - 5 Min

119,790 points

13.3

MPH

89

Watts

33

Calories

Animal Adventure - Speed - 5 Min

110,230 points

14.2

MPH

101

Watts

37

Calories
August 29, 2020

13.1

Miles

541

Calories

676,500

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 29:31

12.2

MPH

68

Watts

159

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

75

Watts

30

Calories

Redwood Dash

6.00 mi in 29:42

12.1

MPH

69

Watts

163

Calories

Animal Adventure - Speed - 5 Min

111,760 points

12.9

MPH

81

Watts

31

Calories

Animal Adventure - Speed - 5 Min

115,500 points

13.2

MPH

85

Watts

32

Calories

Animal Adventure - Speed - 5 Min

120,810 points

13.3

MPH

89

Watts

33

Calories

Animal Adventure - Speed - 5 Min

107,490 points

13.2

MPH

85

Watts

32

Calories

Animal Adventure - Speed - 5 Min

117,770 points

13.2

MPH

87

Watts

33

Calories

Animal Adventure - Speed - 5 Min

103,170 points

12.9

MPH

82

Watts

31

Calories
August 28, 2020

16.1

Miles

669

Calories

758,110

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 24:07

12.4

MPH

71

Watts

134

Calories

Fruitdale

5.03 mi in 24:18

12.4

MPH

76

Watts

142

Calories

Redwood Dash

6.00 mi in 29:44

12.1

MPH

69

Watts

163

Calories

Animal Adventure - Speed - 5 Min

123,310 points

13.3

MPH

89

Watts

33

Calories

Animal Adventure - Speed - 5 Min

113,510 points

13.6

MPH

92

Watts

34

Calories

Animal Adventure - Speed - 5 Min

115,050 points

13.1

MPH

85

Watts

32

Calories

Animal Adventure - Speed - 5 Min

102,500 points

13.1

MPH

84

Watts

32

Calories

Animal Adventure - Speed - 5 Min

116,260 points

13.8

MPH

95

Watts

35

Calories

Animal Adventure - Speed - 5 Min

72,450 points

14.2

MPH

101

Watts

37

Calories

Animal Adventure - Speed - 5 Min

115,030 points

13.4

MPH

89

Watts

33

Calories
August 25, 2020

5.0

Miles

227

Calories

224,390

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 21:08

14.2

MPH

96

Watts

149

Calories

Animal Adventure - Speed - 5 Min

114,730 points

14.5

MPH

107

Watts

39

Calories

Animal Adventure - Speed - 5 Min

109,660 points

14.7

MPH

109

Watts

39

Calories
August 11, 2020

9.0

Miles

545

Calories

961,020

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:34

13.3

MPH

82

Watts

85

Calories

Redwood Dash

6.00 mi in 28:31

12.6

MPH

76

Watts

167

Calories

Animal Adventure - Speed - 5 Min

126,710 points

14.1

MPH

100

Watts

37

Calories

Animal Adventure - Speed - 5 Min

116,770 points

13.9

MPH

98

Watts

36

Calories

Animal Adventure - Speed - 5 Min

117,800 points

13.8

MPH

97

Watts

36

Calories

Animal Adventure - Speed - 5 Min

121,480 points

14.0

MPH

99

Watts

37

Calories

Animal Adventure - Speed - 5 Min

133,750 points

14.5

MPH

107

Watts

39

Calories

Animal Adventure - Speed - 5 Min

122,730 points

14.4

MPH

104

Watts

38

Calories

Animal Adventure - Speed - 5 Min

112,010 points

13.7

MPH

96

Watts

35

Calories

Animal Adventure - Speed - 5 Min

109,770 points

14.2

MPH

102

Watts

37

Calories
August 10, 2020

11.1

Miles

531

Calories

801,740

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.03 mi in 26:15

11.5

MPH

63

Watts

134

Calories

Redwood Dash

6.00 mi in 29:38

12.1

MPH

69

Watts

162

Calories

Animal Adventure - Speed - 5 Min

115,770 points

13.4

MPH

89

Watts

33

Calories

Animal Adventure - Speed - 5 Min

111,960 points

13.7

MPH

93

Watts

34

Calories

Animal Adventure - Speed - 5 Min

117,310 points

13.2

MPH

87

Watts

33

Calories

Animal Adventure - Speed - 5 Min

92,800 points

14.1

MPH

98

Watts

36

Calories

Animal Adventure - Speed - 5 Min

122,310 points

13.5

MPH

91

Watts

34

Calories

Animal Adventure - Speed - 5 Min

118,300 points

13.6

MPH

91

Watts

34

Calories

Animal Adventure - Speed - 5 Min

123,290 points

13.3

MPH

88

Watts

33

Calories
August 9, 2020

11.1

Miles

526

Calories

628,300

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.03 mi in 23:50

12.7

MPH

78

Watts

143

Calories

Redwood Dash

6.00 mi in 27:08

13.3

MPH

85

Watts

174

Calories

Animal Adventure - Speed - 5 Min

115,070 points

13.2

MPH

86

Watts

32

Calories

Animal Adventure - Speed - 5 Min

111,540 points

14.3

MPH

103

Watts

38

Calories

Animal Adventure - Speed - 5 Min

92,450 points

14.1

MPH

100

Watts

37

Calories

Animal Adventure - Speed - 5 Min

106,690 points

13.2

MPH

86

Watts

32

Calories

Animal Adventure - Speed - 5 Min

88,820 points

13.4

MPH

89

Watts

33

Calories

Animal Adventure - Speed - 5 Min

113,730 points

14.4

MPH

105

Watts

38

Calories
August 8, 2020

6.0

Miles

451

Calories

969,540

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 29:52

12.1

MPH

69

Watts

163

Calories

Animal Adventure - Speed - 5 Min

103,650 points

13.1

MPH

84

Watts

32

Calories

Animal Adventure - Speed - 5 Min

105,190 points

12.8

MPH

79

Watts

30

Calories

Animal Adventure - Speed - 5 Min

105,490 points

13.5

MPH

89

Watts

33

Calories

Animal Adventure - Speed - 5 Min

113,470 points

13.5

MPH

90

Watts

34

Calories

Animal Adventure - Speed - 5 Min

110,730 points

13.2

MPH

87

Watts

33

Calories

Animal Adventure - Speed - 5 Min

111,770 points

13.5

MPH

90

Watts

33

Calories

Animal Adventure - Speed - 5 Min

101,690 points

12.9

MPH

81

Watts

31

Calories

Animal Adventure - Speed - 5 Min

113,830 points

13.0

MPH

82

Watts

31

Calories

Animal Adventure - Speed - 5 Min

103,720 points

13.4

MPH

88

Watts

33

Calories
August 7, 2020

12.0

Miles

527

Calories

684,800

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 29:00

12.4

MPH

70

Watts

160

Calories

Redwood Dash

6.00 mi in 28:32

12.6

MPH

75

Watts

166

Calories

Animal Adventure - Speed - 5 Min

116,750 points

13.2

MPH

86

Watts

32

Calories

Animal Adventure - Speed - 5 Min

111,240 points

13.8

MPH

95

Watts

35

Calories

Animal Adventure - Speed - 5 Min

117,030 points

13.6

MPH

90

Watts

34

Calories

Animal Adventure - Speed - 5 Min

111,200 points

13.6

MPH

91

Watts

34

Calories

Animal Adventure - Speed - 5 Min

118,320 points

13.6

MPH

93

Watts

35

Calories

Animal Adventure - Speed - 5 Min

110,260 points

13.9

MPH

96

Watts

35

Calories
August 6, 2020

11.0

Miles

637

Calories

992,170

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 23:26

12.8

MPH

75

Watts

136

Calories

Redwood Dash

6.00 mi in 28:26

12.7

MPH

76

Watts

168

Calories

Animal Adventure - Speed - 5 Min

115,460 points

13.0

MPH

85

Watts

32

Calories

Animal Adventure - Speed - 5 Min

122,900 points

13.8

MPH

93

Watts

35

Calories

Animal Adventure - Speed - 5 Min

102,210 points

13.8

MPH

97

Watts

36

Calories

Animal Adventure - Speed - 5 Min

98,430 points

13.5

MPH

89

Watts

33

Calories

Animal Adventure - Speed - 5 Min

81,460 points

13.9

MPH

95

Watts

35

Calories

Animal Adventure - Speed - 5 Min

105,720 points

13.3

MPH

89

Watts

33

Calories

Animal Adventure - Speed - 5 Min

97,660 points

13.2

MPH

88

Watts

33

Calories

Animal Adventure - Speed - 5 Min

108,460 points

13.6

MPH

94

Watts

35

Calories

Animal Adventure - Speed - 5 Min

80,500 points

13.5

MPH

90

Watts

34

Calories

Animal Adventure - Speed - 5 Min

79,370 points

13.0

MPH

83

Watts

31

Calories
August 4, 2020

10.1

Miles

610

Calories

1,108,700

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:39

12.4

MPH

70

Watts

53

Calories

Expresso Speedway

2.00 mi in 9:45

12.3

MPH

69

Watts

53

Calories

Redwood Dash

6.00 mi in 28:14

12.8

MPH

78

Watts

168

Calories

Animal Adventure - Speed - 5 Min

119,510 points

13.1

MPH

86

Watts

33

Calories

Animal Adventure - Speed - 5 Min

134,530 points

13.3

MPH

87

Watts

33

Calories

Animal Adventure - Speed - 5 Min

109,230 points

14.1

MPH

101

Watts

37

Calories

Animal Adventure - Speed - 5 Min

119,750 points

13.4

MPH

90

Watts

34

Calories

Animal Adventure - Speed - 5 Min

114,840 points

13.3

MPH

87

Watts

33

Calories

Animal Adventure - Speed - 5 Min

90,230 points

13.5

MPH

90

Watts

34

Calories

Animal Adventure - Speed - 5 Min

94,130 points

13.5

MPH

90

Watts

34

Calories

Animal Adventure - Speed - 5 Min

107,670 points

13.3

MPH

87

Watts

33

Calories

Animal Adventure - Speed - 5 Min

102,770 points

13.5

MPH

90

Watts

34

Calories

Animal Adventure - Speed - 5 Min

116,040 points

13.4

MPH

89

Watts

33

Calories
August 3, 2020

6.0

Miles

582

Calories

1,216,180

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 28:29

12.6

MPH

76

Watts

167

Calories

Animal Adventure - Speed - 5 Min

121,400 points

13.9

MPH

96

Watts

36

Calories

Animal Adventure - Speed - 5 Min

120,390 points

13.7

MPH

93

Watts

35

Calories

Animal Adventure - Speed - 5 Min

88,400 points

14.3

MPH

102

Watts

37

Calories

Animal Adventure - Speed - 5 Min

73,160 points

13.8

MPH

95

Watts

35

Calories

Animal Adventure - Speed - 5 Min

81,600 points

14.1

MPH

99

Watts

36

Calories

Animal Adventure - Speed - 5 Min

121,770 points

13.4

MPH

89

Watts

34

Calories

Animal Adventure - Speed - 5 Min

115,770 points

13.4

MPH

89

Watts

33

Calories

Animal Adventure - Speed - 5 Min

81,620 points

13.9

MPH

96

Watts

35

Calories

Animal Adventure - Speed - 5 Min

113,510 points

12.8

MPH

81

Watts

31

Calories

Animal Adventure - Speed - 5 Min

79,050 points

13.1

MPH

89

Watts

33

Calories

Animal Adventure - Speed - 5 Min

111,220 points

13.6

MPH

93

Watts

35

Calories

Animal Adventure - Speed - 5 Min

108,290 points

14.1

MPH

100

Watts

37

Calories
August 2, 2020

18.0

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

18.02 mi in 1:31:13

11.9

MPH

68

Watts

495

Calories
August 1, 2020

18.1

Miles

598

Calories

397,080

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:16

11.7

MPH

61

Watts

51

Calories

Redwood Dash

6.00 mi in 30:32

11.8

MPH

65

Watts

161

Calories

Track Fever

10.03 mi in 48:42

12.4

MPH

66

Watts

255

Calories

Animal Adventure - Speed - 5 Min

92,200 points

13.0

MPH

83

Watts

32

Calories

Animal Adventure - Speed - 5 Min

98,540 points

12.8

MPH

81

Watts

31

Calories

Animal Adventure - Speed - 5 Min

86,350 points

13.6

MPH

90

Watts

34

Calories

Animal Adventure - Speed - 5 Min

119,990 points

14.2

MPH

102

Watts

37

Calories

Workout Wizard August 2020

Conjure Up Some Sweat!

Workout Wizard August 2020

# 72

of 9,211 Riders

22:19:57

Time

Challenge Totals

August 31, 2020

20.05 Miles

568 Calories

0 Score

August 30, 2020

20.46 Miles

578 Calories

0 Score

August 29, 2020

19.57 Miles

544 Calories

0 Score

August 28, 2020

23.89 Miles

675 Calories

0 Score

August 25, 2020

7.42 Miles

227 Calories

0 Score

August 11, 2020

18.37 Miles

547 Calories

0 Score

August 10, 2020

18.92 Miles

533 Calories

0 Score

August 9, 2020

17.90 Miles

527 Calories

0 Score

August 8, 2020

15.87 Miles

453 Calories

0 Score

August 7, 2020

18.79 Miles

531 Calories

0 Score

August 6, 2020

22.18 Miles

641 Calories

0 Score

August 4, 2020

21.17 Miles

612 Calories

0 Score

August 3, 2020

19.66 Miles

584 Calories

0 Score

August 2, 2020

18.02 Miles

495 Calories

0 Score

August 1, 2020

22.48 Miles

601 Calories

0 Score

August 31, 2020

10.0

565

1,075,580

August 30, 2020

15.0

581

594,800

August 29, 2020

13.1

541

676,500

Workout Wizard
August 2020

Workout Wizard
August 2020