Ronald Myers - Workout Wizard - Interactive Fitness

Workout Wizard
August 2020

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Info

Workout Wizard
August 2020

Ronald Myers

ACTS - Southampton Estates 80-89

80-89

# 242 of 9,211

12:56:45 Time

# 242

of 9,211 Riders

12:56:45

Time

Challenge Totals

Miles	0
Calories	5,046
Score	4,682,450

Timeline

August 31, 2020

5.57 Miles

164 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

32,650 points

32,650

5:00

1.1

13.2

32

87

106

Coin Toss - Speed - 5 Min

29,400 points

29,400

5:00

1.12

13.5

33

91

109

Coin Toss - Speed - 5 Min

30,130 points

30,130

5:00

1.12

13.5

33

91

110

Coin Toss - Speed - 5 Min

29,880 points

29,880

5:00

1.1

13.2

32

87

112

Coin Toss - Speed - 5 Min

29,910 points

29,910

5:00

1.13

13.6

34

94

113
August 30, 2020

6.52 Miles

192 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

31,200 points

31,200

5:00

1.04

12.4

30

79

98

Coin Toss - Speed - 5 Min

30,680 points

30,680

5:00

1.08

13.0

31

86

102

Coin Toss - Speed - 5 Min

29,230 points

29,230

5:00

1.09

13.1

32

87

104

Coin Toss - Speed - 5 Min

29,720 points

29,720

5:00

1.1

13.2

33

89

105

Coin Toss - Speed - 5 Min

28,930 points

28,930

5:00

1.11

13.4

33

91

108

Coin Toss - Speed - 5 Min

31,330 points

31,330

5:00

1.1

13.3

33

91

110
August 29, 2020

6.77 Miles

203 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

29,880 points

29,880

5:00

1.08

12.9

31

85

108

Coin Toss - Speed - 5 Min

31,680 points

31,680

5:00

1.13

13.6

34

95

105

Coin Toss - Speed - 5 Min

33,590 points

33,590

5:00

1.16

14.0

35

98

110

Coin Toss - Speed - 5 Min

29,630 points

29,630

5:00

1.14

13.7

34

95

111

Coin Toss - Speed - 5 Min

29,690 points

29,690

5:00

1.12

13.5

34

95

114

Coin Toss - Speed - 5 Min

31,160 points

31,160

5:00

1.14

13.7

35

96

115
August 28, 2020

7.57 Miles

221 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

27,820 points

27,820

5:00

1.01

12.1

27

70

101

Coin Toss - Speed - 5 Min

34,320 points

34,320

5:00

1.11

13.3

32

88

110

Coin Toss - Speed - 5 Min

32,070 points

32,070

5:00

1.11

13.4

33

91

113

Coin Toss - Speed - 5 Min

29,820 points

29,820

5:00

1.12

13.5

33

92

113

Coin Toss - Speed - 5 Min

26,680 points

26,680

5:00

1.07

12.9

33

90

114

Coin Toss - Speed - 5 Min

30,410 points

30,410

5:00

1.09

13.1

32

87

115

Coin Toss - Speed - 5 Min

32,660 points

32,660

5:00

1.06

12.7

31

83

113
August 27, 2020

4.57 Miles

141 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

30,440 points

30,440

5:00

1.08

13.0

31

86

103

Coin Toss - Speed - 5 Min

30,350 points

30,350

5:00

1.16

14.0

37

104

112

Coin Toss - Speed - 5 Min

32,370 points

32,370

5:00

1.17

14.0

36

101

117

Coin Toss - Speed - 5 Min

29,400 points

29,400

5:00

1.16

13.9

37

106

122
August 26, 2020

6.23 Miles

195 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

13,130 points

13,130

5:00

1

12.0

30

81

101

Coin Toss - Speed - 5 Min

24,690 points

24,690

5:00

1.08

13.0

31

85

106

Coin Toss - Speed - 5 Min

30,180 points

30,180

5:00

1.12

13.4

34

96

109

Coin Toss - Speed - 5 Min

22,650 points

22,650

5:00

1.02

12.3

33

90

111

Coin Toss - Speed - 5 Min

14,380 points

14,380

5:00

0.9

10.9

32

88

116

Coin Toss - Speed - 5 Min

24,280 points

24,280

5:00

1.11

13.3

35

97

121
August 25, 2020

6.50 Miles

188 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

30,830 points

30,830

5:00

1

12.0

27

70

98

Coin Toss - Speed - 5 Min

33,100 points

33,100

5:00

1.08

12.9

31

83

104

Coin Toss - Speed - 5 Min

32,130 points

32,130

5:00

1.1

13.2

32

88

109

Coin Toss - Speed - 5 Min

29,630 points

29,630

5:00

1.12

13.5

33

91

111

Coin Toss - Speed - 5 Min

29,230 points

29,230

5:00

1.09

13.1

32

87

110

Coin Toss - Speed - 5 Min

26,320 points

26,320

5:00

1.11

13.3

33

92

113
August 24, 2020

4.32 Miles

126 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

30,930 points

30,930

5:00

1.01

12.1

28

74

99

Coin Toss - Speed - 5 Min

29,350 points

29,350

5:00

1.1

13.3

33

91

106

Coin Toss - Speed - 5 Min

29,920 points

29,920

5:00

1.12

13.5

34

94

109

Coin Toss - Speed - 5 Min

27,930 points

27,930

5:00

1.09

13.1

31

86

112
August 23, 2020

6.47 Miles

185 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

28,380 points

28,380

5:00

1.01

12.1

27

72

92

Coin Toss - Speed - 5 Min

31,160 points

31,160

5:00

1.06

12.8

31

83

98

Coin Toss - Speed - 5 Min

31,570 points

31,570

5:00

1.09

13.1

31

85

99

Coin Toss - Speed - 5 Min

31,400 points

31,400

5:00

1.11

13.3

32

87

102

Coin Toss - Speed - 5 Min

28,930 points

28,930

5:00

1.09

13.1

31

86

104

Coin Toss - Speed - 5 Min

30,350 points

30,350

5:00

1.11

13.4

33

91

99
August 22, 2020

5.36 Miles

153 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

31,650 points

31,650

5:00

1.01

12.1

28

73

95

Coin Toss - Speed - 5 Min

30,660 points

30,660

5:00

1.07

12.9

31

83

101

Coin Toss - Speed - 5 Min

29,880 points

29,880

5:00

1.09

13.1

31

85

102

Coin Toss - Speed - 5 Min

28,100 points

28,100

5:00

1.09

13.1

31

85

104

Coin Toss - Speed - 5 Min

30,160 points

30,160

5:00

1.1

13.2

32

88

107
August 21, 2020

5.38 Miles

152 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

29,880 points

29,880

5:00

1.02

12.2

27

72

97

Coin Toss - Speed - 5 Min

30,410 points

30,410

5:00

1.07

12.8

30

82

101

Coin Toss - Speed - 5 Min

29,690 points

29,690

5:00

1.08

13.0

31

85

104

Coin Toss - Speed - 5 Min

28,100 points

28,100

5:00

1.1

13.2

32

87

103

Coin Toss - Speed - 5 Min

29,900 points

29,900

5:00

1.11

13.3

32

89

105
August 20, 2020

4.30 Miles

122 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

29,370 points

29,370

5:00

1.05

12.6

29

78

105

Coin Toss - Speed - 5 Min

32,340 points

32,340

5:00

1.08

13.0

31

84

122

Coin Toss - Speed - 5 Min

28,870 points

28,870

5:00

1.08

13.0

31

84

128

Coin Toss - Speed - 5 Min

31,610 points

31,610

5:00

1.09

13.1

31

84

119
August 19, 2020

5.26 Miles

149 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

24,830 points

24,830

5:00

0.94

11.3

25

62

107

Coin Toss - Speed - 5 Min

30,580 points

30,580

5:00

1.07

12.9

30

81

102

Coin Toss - Speed - 5 Min

30,590 points

30,590

5:00

1.07

12.9

31

83

104

Coin Toss - Speed - 5 Min

32,600 points

32,600

5:00

1.08

13.0

31

84

107

Coin Toss - Speed - 5 Min

33,130 points

33,130

5:00

1.1

13.2

32

88

107
August 18, 2020

5.65 Miles

168 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

32,130 points

32,130

5:00

1.1

13.2

32

89

105

Coin Toss - Speed - 5 Min

30,930 points

30,930

5:00

1.14

13.7

34

96

108

Coin Toss - Speed - 5 Min

31,350 points

31,350

5:00

1.13

13.6

34

95

114

Coin Toss - Speed - 5 Min

32,380 points

32,380

5:00

1.14

13.7

34

96

116

Coin Toss - Speed - 5 Min

31,360 points

31,360

5:00

1.14

13.7

34

94

116
August 17, 2020

5.30 Miles

151 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

32,330 points

32,330

5:00

1.02

12.3

29

76

100

Coin Toss - Speed - 5 Min

31,830 points

31,830

5:00

1.02

12.2

28

74

100

Coin Toss - Speed - 5 Min

32,670 points

32,670

5:00

1.05

12.6

30

80

102

Coin Toss - Speed - 5 Min

32,160 points

32,160

5:00

1.09

13.2

31

86

107

Coin Toss - Speed - 5 Min

31,610 points

31,610

5:00

1.12

13.4

33

90

109
August 16, 2020

5.57 Miles

165 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

32,070 points

32,070

5:00

1.07

12.9

31

86

102

Coin Toss - Speed - 5 Min

31,840 points

31,840

5:00

1.13

13.5

33

93

118

Coin Toss - Speed - 5 Min

29,320 points

29,320

5:00

1.13

13.5

34

93

113

Coin Toss - Speed - 5 Min

31,120 points

31,120

5:00

1.11

13.4

33

92

110

Coin Toss - Speed - 5 Min

33,380 points

33,380

5:00

1.13

13.6

34

94

112
August 15, 2020

6.73 Miles

199 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

29,640 points

29,640

5:00

1.04

12.5

29

78

96

Coin Toss - Speed - 5 Min

29,660 points

29,660

5:00

1.12

13.4

33

92

106

Coin Toss - Speed - 5 Min

32,690 points

32,690

5:00

1.15

13.8

35

98

110

Coin Toss - Speed - 5 Min

33,570 points

33,570

5:00

1.16

13.9

35

99

112

Coin Toss - Speed - 5 Min

31,130 points

31,130

5:00

1.14

13.7

34

96

114

Coin Toss - Speed - 5 Min

31,920 points

31,920

5:00

1.12

13.5

33

93

115
August 14, 2020

5.50 Miles

161 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

31,160 points

31,160

5:00

1.05

12.6

29

78

108

Coin Toss - Speed - 5 Min

32,620 points

32,620

5:00

1.09

13.1

31

85

101

Coin Toss - Speed - 5 Min

32,400 points

32,400

5:00

1.08

13.0

31

85

104

Coin Toss - Speed - 5 Min

31,600 points

31,600

5:00

1.13

13.5

34

93

107

Coin Toss - Speed - 5 Min

29,160 points

29,160

5:00

1.15

13.8

36

100

111
August 13, 2020

4.46 Miles

132 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

32,680 points

32,680

5:00

1.04

12.6

30

81

100

Coin Toss - Speed - 5 Min

32,620 points

32,620

5:00

1.12

13.5

33

93

107

Coin Toss - Speed - 5 Min

32,660 points

32,660

5:00

1.16

13.9

35

98

112

Coin Toss - Speed - 5 Min

32,820 points

32,820

5:00

1.14

13.6

34

95

112
August 12, 2020

5.56 Miles

164 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

32,080 points

32,080

5:00

1.09

13.1

31

86

96

Coin Toss - Speed - 5 Min

28,400 points

28,400

5:00

1.13

13.6

34

94

107

Coin Toss - Speed - 5 Min

31,940 points

31,940

5:00

1.13

13.6

34

95

108

Coin Toss - Speed - 5 Min

31,210 points

31,210

5:00

1.07

12.8

31

84

104

Coin Toss - Speed - 5 Min

32,190 points

32,190

5:00

1.14

13.7

34

96

111
August 11, 2020

4.27 Miles

131 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

33,180 points

33,180

5:00

1.05

12.6

30

82

103

Coin Toss - Speed - 5 Min

32,660 points

32,660

5:00

1.1

13.3

32

87

105

Coin Toss - Speed - 5 Min

33,400 points

33,400

5:00

1.14

13.8

35

98

111

Coin Toss - Speed - 5 Min

14,850 points

14,850

5:00

0.98

11.8

34

93

111
August 10, 2020

4.44 Miles

131 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

32,400 points

32,400

5:00

1.06

12.7

30

82

123

Coin Toss - Speed - 5 Min

31,100 points

31,100

5:00

1.11

13.4

33

90

118

Coin Toss - Speed - 5 Min

29,910 points

29,910

5:00

1.14

13.7

34

95

113

Coin Toss - Speed - 5 Min

31,670 points

31,670

5:00

1.13

13.6

34

94

112
August 9, 2020

4.48 Miles

132 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

33,160 points

33,160

5:00

1.08

13.0

31

85

101

Coin Toss - Speed - 5 Min

31,370 points

31,370

5:00

1.14

13.7

34

94

109

Coin Toss - Speed - 5 Min

28,850 points

28,850

5:00

1.13

13.6

33

92

111

Coin Toss - Speed - 5 Min

31,600 points

31,600

5:00

1.13

13.6

34

94

113
August 8, 2020

4.42 Miles

130 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

30,410 points

30,410

5:00

1.05

12.7

30

79

98

Coin Toss - Speed - 5 Min

32,160 points

32,160

5:00

1.1

13.2

32

89

106

Coin Toss - Speed - 5 Min

31,680 points

31,680

5:00

1.12

13.5

33

92

108

Coin Toss - Speed - 5 Min

31,940 points

31,940

5:00

1.15

13.8

35

96

111
August 7, 2020

5.43 Miles

157 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

29,180 points

29,180

5:00

0.99

11.9

26

67

97

Coin Toss - Speed - 5 Min

30,620 points

30,620

5:00

1.08

12.9

31

86

106

Coin Toss - Speed - 5 Min

30,870 points

30,870

5:00

1.1

13.2

32

89

110

Coin Toss - Speed - 5 Min

33,350 points

33,350

5:00

1.12

13.5

33

92

111

Coin Toss - Speed - 5 Min

29,660 points

29,660

5:00

1.14

13.8

35

98

115
August 6, 2020

4.32 Miles

123 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

29,940 points

29,940

5:00

1.05

12.6

29

78

101

Coin Toss - Speed - 5 Min

31,930 points

31,930

5:00

1.13

13.5

33

93

111

Coin Toss - Speed - 5 Min

29,930 points

29,930

5:00

1.12

13.5

33

91

112

Coin Toss - Speed - 5 Min

32,360 points

32,360

5:00

1.02

12.3

28

74

107
August 5, 2020

6.71 Miles

206 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

30,100 points

30,100

5:00

1.06

12.8

30

82

102

Coin Toss - Speed - 5 Min

32,360 points

32,360

5:00

1.13

13.6

34

94

108

Coin Toss - Speed - 5 Min

29,690 points

29,690

5:00

1.13

13.6

34

96

112

Coin Toss - Speed - 5 Min

29,180 points

29,180

5:00

1.14

13.7

34

97

117

Coin Toss - Speed - 10 Min

56,690 points

56,690

10:00

2.25

13.5

74

104

122
August 4, 2020

6.77 Miles

213 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

30,680 points

30,680

5:00

1.16

13.9

35

99

112

Coin Toss - Speed - 5 Min

32,160 points

32,160

5:00

1.13

13.6

34

94

117

Coin Toss - Speed - 10 Min

52,020 points

52,020

10:00

2.17

13.0

70

98

127

Coin Toss - Tactics - 10 Min

41,000 points

41,000

10:00

2.31

13.9

74

104

125
August 3, 2020

4.65 Miles

145 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

31,940 points

31,940

5:00

1.12

13.4

33

93

103

Coin Toss - Speed - 5 Min

31,370 points

31,370

5:00

1.17

14.1

37

103

124

Coin Toss - Speed - 5 Min

28,130 points

28,130

5:00

1.17

14.1

37

103

114

Coin Toss - Speed - 5 Min

32,460 points

32,460

5:00

1.19

14.3

38

107

117
August 2, 2020

6.55 Miles

196 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

32,180 points

32,180

5:00

1.04

12.5

29

78

100

Coin Toss - Speed - 5 Min

32,160 points

32,160

5:00

1.12

13.5

33

91

108

Coin Toss - Speed - 5 Min

29,870 points

29,870

5:00

1.12

13.4

33

92

112

Coin Toss - Speed - 5 Min

32,710 points

32,710

5:00

1.12

13.4

33

92

113

Coin Toss - Speed - 10 Min

53,210 points

53,210

10:00

2.15

12.9

68

94

119
August 1, 2020

4.53 Miles

136 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

30,690 points

30,690

5:00

1.08

12.9

31

84

103

Coin Toss - Speed - 5 Min

33,400 points

33,400

5:00

1.13

13.6

34

94

120

Coin Toss - Speed - 5 Min

34,410 points

34,410

5:00

1.16

14.0

36

103

114

Coin Toss - Speed - 5 Min

31,380 points

31,380

5:00

1.16

14.0

35

98

116
August 31, 2020

0.0

Miles

164

Calories

151,970

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

32,650 points

13.2

MPH

87

Watts

32

Calories

Coin Toss - Speed - 5 Min

29,400 points

13.5

MPH

91

Watts

33

Calories

Coin Toss - Speed - 5 Min

30,130 points

13.5

MPH

91

Watts

33

Calories

Coin Toss - Speed - 5 Min

29,880 points

13.2

MPH

87

Watts

32

Calories

Coin Toss - Speed - 5 Min

29,910 points

13.6

MPH

94

Watts

34

Calories
August 30, 2020

0.0

Miles

192

Calories

181,090

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

31,200 points

12.4

MPH

79

Watts

30

Calories

Coin Toss - Speed - 5 Min

30,680 points

13.0

MPH

86

Watts

31

Calories

Coin Toss - Speed - 5 Min

29,230 points

13.1

MPH

87

Watts

32

Calories

Coin Toss - Speed - 5 Min

29,720 points

13.2

MPH

89

Watts

33

Calories

Coin Toss - Speed - 5 Min

28,930 points

13.4

MPH

91

Watts

33

Calories

Coin Toss - Speed - 5 Min

31,330 points

13.3

MPH

91

Watts

33

Calories
August 29, 2020

0.0

Miles

203

Calories

185,630

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

29,880 points

12.9

MPH

85

Watts

31

Calories

Coin Toss - Speed - 5 Min

31,680 points

13.6

MPH

95

Watts

34

Calories

Coin Toss - Speed - 5 Min

33,590 points

14.0

MPH

98

Watts

35

Calories

Coin Toss - Speed - 5 Min

29,630 points

13.7

MPH

95

Watts

34

Calories

Coin Toss - Speed - 5 Min

29,690 points

13.5

MPH

95

Watts

34

Calories

Coin Toss - Speed - 5 Min

31,160 points

13.7

MPH

96

Watts

35

Calories
August 28, 2020

0.0

Miles

221

Calories

213,780

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

27,820 points

12.1

MPH

70

Watts

27

Calories

Coin Toss - Speed - 5 Min

34,320 points

13.3

MPH

88

Watts

32

Calories

Coin Toss - Speed - 5 Min

32,070 points

13.4

MPH

91

Watts

33

Calories

Coin Toss - Speed - 5 Min

29,820 points

13.5

MPH

92

Watts

33

Calories

Coin Toss - Speed - 5 Min

26,680 points

12.9

MPH

90

Watts

33

Calories

Coin Toss - Speed - 5 Min

30,410 points

13.1

MPH

87

Watts

32

Calories

Coin Toss - Speed - 5 Min

32,660 points

12.7

MPH

83

Watts

31

Calories
August 27, 2020

0.0

Miles

141

Calories

122,560

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

30,440 points

13.0

MPH

86

Watts

31

Calories

Coin Toss - Speed - 5 Min

30,350 points

14.0

MPH

104

Watts

37

Calories

Coin Toss - Speed - 5 Min

32,370 points

14.0

MPH

101

Watts

36

Calories

Coin Toss - Speed - 5 Min

29,400 points

13.9

MPH

106

Watts

37

Calories
August 26, 2020

0.0

Miles

195

Calories

129,310

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

13,130 points

12.0

MPH

81

Watts

30

Calories

Coin Toss - Speed - 5 Min

24,690 points

13.0

MPH

85

Watts

31

Calories

Coin Toss - Speed - 5 Min

30,180 points

13.4

MPH

96

Watts

34

Calories

Coin Toss - Speed - 5 Min

22,650 points

12.3

MPH

90

Watts

33

Calories

Coin Toss - Speed - 5 Min

14,380 points

10.9

MPH

88

Watts

32

Calories

Coin Toss - Speed - 5 Min

24,280 points

13.3

MPH

97

Watts

35

Calories
August 25, 2020

0.0

Miles

188

Calories

181,240

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

30,830 points

12.0

MPH

70

Watts

27

Calories

Coin Toss - Speed - 5 Min

33,100 points

12.9

MPH

83

Watts

31

Calories

Coin Toss - Speed - 5 Min

32,130 points

13.2

MPH

88

Watts

32

Calories

Coin Toss - Speed - 5 Min

29,630 points

13.5

MPH

91

Watts

33

Calories

Coin Toss - Speed - 5 Min

29,230 points

13.1

MPH

87

Watts

32

Calories

Coin Toss - Speed - 5 Min

26,320 points

13.3

MPH

92

Watts

33

Calories
August 24, 2020

0.0

Miles

126

Calories

118,130

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

30,930 points

12.1

MPH

74

Watts

28

Calories

Coin Toss - Speed - 5 Min

29,350 points

13.3

MPH

91

Watts

33

Calories

Coin Toss - Speed - 5 Min

29,920 points

13.5

MPH

94

Watts

34

Calories

Coin Toss - Speed - 5 Min

27,930 points

13.1

MPH

86

Watts

31

Calories
August 23, 2020

0.0

Miles

185

Calories

181,790

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

28,380 points

12.1

MPH

72

Watts

27

Calories

Coin Toss - Speed - 5 Min

31,160 points

12.8

MPH

83

Watts

31

Calories

Coin Toss - Speed - 5 Min

31,570 points

13.1

MPH

85

Watts

31

Calories

Coin Toss - Speed - 5 Min

31,400 points

13.3

MPH

87

Watts

32

Calories

Coin Toss - Speed - 5 Min

28,930 points

13.1

MPH

86

Watts

31

Calories

Coin Toss - Speed - 5 Min

30,350 points

13.4

MPH

91

Watts

33

Calories
August 22, 2020

0.0

Miles

153

Calories

150,450

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

31,650 points

12.1

MPH

73

Watts

28

Calories

Coin Toss - Speed - 5 Min

30,660 points

12.9

MPH

83

Watts

31

Calories

Coin Toss - Speed - 5 Min

29,880 points

13.1

MPH

85

Watts

31

Calories

Coin Toss - Speed - 5 Min

28,100 points

13.1

MPH

85

Watts

31

Calories

Coin Toss - Speed - 5 Min

30,160 points

13.2

MPH

88

Watts

32

Calories
August 21, 2020

0.0

Miles

152

Calories

147,980

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

29,880 points

12.2

MPH

72

Watts

27

Calories

Coin Toss - Speed - 5 Min

30,410 points

12.8

MPH

82

Watts

30

Calories

Coin Toss - Speed - 5 Min

29,690 points

13.0

MPH

85

Watts

31

Calories

Coin Toss - Speed - 5 Min

28,100 points

13.2

MPH

87

Watts

32

Calories

Coin Toss - Speed - 5 Min

29,900 points

13.3

MPH

89

Watts

32

Calories
August 20, 2020

0.0

Miles

122

Calories

122,190

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

29,370 points

12.6

MPH

78

Watts

29

Calories

Coin Toss - Speed - 5 Min

32,340 points

13.0

MPH

84

Watts

31

Calories

Coin Toss - Speed - 5 Min

28,870 points

13.0

MPH

84

Watts

31

Calories

Coin Toss - Speed - 5 Min

31,610 points

13.1

MPH

84

Watts

31

Calories
August 19, 2020

0.0

Miles

149

Calories

151,730

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

24,830 points

11.3

MPH

62

Watts

25

Calories

Coin Toss - Speed - 5 Min

30,580 points

12.9

MPH

81

Watts

30

Calories

Coin Toss - Speed - 5 Min

30,590 points

12.9

MPH

83

Watts

31

Calories

Coin Toss - Speed - 5 Min

32,600 points

13.0

MPH

84

Watts

31

Calories

Coin Toss - Speed - 5 Min

33,130 points

13.2

MPH

88

Watts

32

Calories
August 18, 2020

0.0

Miles

168

Calories

158,150

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

32,130 points

13.2

MPH

89

Watts

32

Calories

Coin Toss - Speed - 5 Min

30,930 points

13.7

MPH

96

Watts

34

Calories

Coin Toss - Speed - 5 Min

31,350 points

13.6

MPH

95

Watts

34

Calories

Coin Toss - Speed - 5 Min

32,380 points

13.7

MPH

96

Watts

34

Calories

Coin Toss - Speed - 5 Min

31,360 points

13.7

MPH

94

Watts

34

Calories
August 17, 2020

0.0

Miles

151

Calories

160,600

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

32,330 points

12.3

MPH

76

Watts

29

Calories

Coin Toss - Speed - 5 Min

31,830 points

12.2

MPH

74

Watts

28

Calories

Coin Toss - Speed - 5 Min

32,670 points

12.6

MPH

80

Watts

30

Calories

Coin Toss - Speed - 5 Min

32,160 points

13.2

MPH

86

Watts

31

Calories

Coin Toss - Speed - 5 Min

31,610 points

13.4

MPH

90

Watts

33

Calories
August 16, 2020

0.0

Miles

165

Calories

157,730

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

32,070 points

12.9

MPH

86

Watts

31

Calories

Coin Toss - Speed - 5 Min

31,840 points

13.5

MPH

93

Watts

33

Calories

Coin Toss - Speed - 5 Min

29,320 points

13.5

MPH

93

Watts

34

Calories

Coin Toss - Speed - 5 Min

31,120 points

13.4

MPH

92

Watts

33

Calories

Coin Toss - Speed - 5 Min

33,380 points

13.6

MPH

94

Watts

34

Calories
August 15, 2020

0.0

Miles

199

Calories

188,610

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

29,640 points

12.5

MPH

78

Watts

29

Calories

Coin Toss - Speed - 5 Min

29,660 points

13.4

MPH

92

Watts

33

Calories

Coin Toss - Speed - 5 Min

32,690 points

13.8

MPH

98

Watts

35

Calories

Coin Toss - Speed - 5 Min

33,570 points

13.9

MPH

99

Watts

35

Calories

Coin Toss - Speed - 5 Min

31,130 points

13.7

MPH

96

Watts

34

Calories

Coin Toss - Speed - 5 Min

31,920 points

13.5

MPH

93

Watts

33

Calories
August 14, 2020

0.0

Miles

161

Calories

156,940

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

31,160 points

12.6

MPH

78

Watts

29

Calories

Coin Toss - Speed - 5 Min

32,620 points

13.1

MPH

85

Watts

31

Calories

Coin Toss - Speed - 5 Min

32,400 points

13.0

MPH

85

Watts

31

Calories

Coin Toss - Speed - 5 Min

31,600 points

13.5

MPH

93

Watts

34

Calories

Coin Toss - Speed - 5 Min

29,160 points

13.8

MPH

100

Watts

36

Calories
August 13, 2020

0.0

Miles

132

Calories

130,780

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

32,680 points

12.6

MPH

81

Watts

30

Calories

Coin Toss - Speed - 5 Min

32,620 points

13.5

MPH

93

Watts

33

Calories

Coin Toss - Speed - 5 Min

32,660 points

13.9

MPH

98

Watts

35

Calories

Coin Toss - Speed - 5 Min

32,820 points

13.6

MPH

95

Watts

34

Calories
August 12, 2020

0.0

Miles

164

Calories

155,820

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

32,080 points

13.1

MPH

86

Watts

31

Calories

Coin Toss - Speed - 5 Min

28,400 points

13.6

MPH

94

Watts

34

Calories

Coin Toss - Speed - 5 Min

31,940 points

13.6

MPH

95

Watts

34

Calories

Coin Toss - Speed - 5 Min

31,210 points

12.8

MPH

84

Watts

31

Calories

Coin Toss - Speed - 5 Min

32,190 points

13.7

MPH

96

Watts

34

Calories
August 11, 2020

0.1

Miles

133

Calories

114,090

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

33,180 points

12.6

MPH

82

Watts

30

Calories

Coin Toss - Speed - 5 Min

32,660 points

13.3

MPH

87

Watts

32

Calories

Coin Toss - Speed - 5 Min

33,400 points

13.8

MPH

98

Watts

35

Calories

Coin Toss - Speed - 5 Min

14,850 points

11.8

MPH

93

Watts

34

Calories
August 10, 2020

0.0

Miles

131

Calories

125,080

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

32,400 points

12.7

MPH

82

Watts

30

Calories

Coin Toss - Speed - 5 Min

31,100 points

13.4

MPH

90

Watts

33

Calories

Coin Toss - Speed - 5 Min

29,910 points

13.7

MPH

95

Watts

34

Calories

Coin Toss - Speed - 5 Min

31,670 points

13.6

MPH

94

Watts

34

Calories
August 9, 2020

0.0

Miles

132

Calories

124,980

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

33,160 points

13.0

MPH

85

Watts

31

Calories

Coin Toss - Speed - 5 Min

31,370 points

13.7

MPH

94

Watts

34

Calories

Coin Toss - Speed - 5 Min

28,850 points

13.6

MPH

92

Watts

33

Calories

Coin Toss - Speed - 5 Min

31,600 points

13.6

MPH

94

Watts

34

Calories
August 8, 2020

0.0

Miles

130

Calories

126,190

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

30,410 points

12.7

MPH

79

Watts

30

Calories

Coin Toss - Speed - 5 Min

32,160 points

13.2

MPH

89

Watts

32

Calories

Coin Toss - Speed - 5 Min

31,680 points

13.5

MPH

92

Watts

33

Calories

Coin Toss - Speed - 5 Min

31,940 points

13.8

MPH

96

Watts

35

Calories
August 7, 2020

0.0

Miles

157

Calories

153,680

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

29,180 points

11.9

MPH

67

Watts

26

Calories

Coin Toss - Speed - 5 Min

30,620 points

12.9

MPH

86

Watts

31

Calories

Coin Toss - Speed - 5 Min

30,870 points

13.2

MPH

89

Watts

32

Calories

Coin Toss - Speed - 5 Min

33,350 points

13.5

MPH

92

Watts

33

Calories

Coin Toss - Speed - 5 Min

29,660 points

13.8

MPH

98

Watts

35

Calories
August 6, 2020

0.0

Miles

123

Calories

124,160

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

29,940 points

12.6

MPH

78

Watts

29

Calories

Coin Toss - Speed - 5 Min

31,930 points

13.5

MPH

93

Watts

33

Calories

Coin Toss - Speed - 5 Min

29,930 points

13.5

MPH

91

Watts

33

Calories

Coin Toss - Speed - 5 Min

32,360 points

12.3

MPH

74

Watts

28

Calories
August 5, 2020

0.0

Miles

206

Calories

178,020

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

30,100 points

12.8

MPH

82

Watts

30

Calories

Coin Toss - Speed - 5 Min

32,360 points

13.6

MPH

94

Watts

34

Calories

Coin Toss - Speed - 5 Min

29,690 points

13.6

MPH

96

Watts

34

Calories

Coin Toss - Speed - 5 Min

29,180 points

13.7

MPH

97

Watts

34

Calories

Coin Toss - Speed - 10 Min

56,690 points

13.5

MPH

104

Watts

74

Calories
August 4, 2020

0.0

Miles

213

Calories

155,860

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

30,680 points

13.9

MPH

99

Watts

35

Calories

Coin Toss - Speed - 5 Min

32,160 points

13.6

MPH

94

Watts

34

Calories

Coin Toss - Speed - 10 Min

52,020 points

13.0

MPH

98

Watts

70

Calories

Coin Toss - Tactics - 10 Min

41,000 points

13.9

MPH

104

Watts

74

Calories
August 3, 2020

0.0

Miles

145

Calories

123,900

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

31,940 points

13.4

MPH

93

Watts

33

Calories

Coin Toss - Speed - 5 Min

31,370 points

14.1

MPH

103

Watts

37

Calories

Coin Toss - Speed - 5 Min

28,130 points

14.1

MPH

103

Watts

37

Calories

Coin Toss - Speed - 5 Min

32,460 points

14.3

MPH

107

Watts

38

Calories
August 2, 2020

0.0

Miles

196

Calories

180,130

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

32,180 points

12.5

MPH

78

Watts

29

Calories

Coin Toss - Speed - 5 Min

32,160 points

13.5

MPH

91

Watts

33

Calories

Coin Toss - Speed - 5 Min

29,870 points

13.4

MPH

92

Watts

33

Calories

Coin Toss - Speed - 5 Min

32,710 points

13.4

MPH

92

Watts

33

Calories

Coin Toss - Speed - 10 Min

53,210 points

12.9

MPH

94

Watts

68

Calories
August 1, 2020

0.0

Miles

136

Calories

129,880

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

30,690 points

12.9

MPH

84

Watts

31

Calories

Coin Toss - Speed - 5 Min

33,400 points

13.6

MPH

94

Watts

34

Calories

Coin Toss - Speed - 5 Min

34,410 points

14.0

MPH

103

Watts

36

Calories

Coin Toss - Speed - 5 Min

31,380 points

14.0

MPH

98

Watts

35

Calories

Workout Wizard August 2020

Conjure Up Some Sweat!

Workout Wizard August 2020

# 242

of 9,211 Riders

12:56:45

Time

Challenge Totals

August 31, 2020

5.57 Miles

164 Calories

0 Score

August 30, 2020

6.52 Miles

192 Calories

0 Score

August 29, 2020

6.77 Miles

203 Calories

0 Score

August 28, 2020

7.57 Miles

221 Calories

0 Score

August 27, 2020

4.57 Miles

141 Calories

0 Score

August 26, 2020

6.23 Miles

195 Calories

0 Score

August 25, 2020

6.50 Miles

188 Calories

0 Score

August 24, 2020

4.32 Miles

126 Calories

0 Score

August 23, 2020

6.47 Miles

185 Calories

0 Score

August 22, 2020

5.36 Miles

153 Calories

0 Score

August 21, 2020

5.38 Miles

152 Calories

0 Score

August 20, 2020

4.30 Miles

122 Calories

0 Score

August 19, 2020

5.26 Miles

149 Calories

0 Score

August 18, 2020

5.65 Miles

168 Calories

0 Score

August 17, 2020

5.30 Miles

151 Calories

0 Score

August 16, 2020

5.57 Miles

165 Calories

0 Score

August 15, 2020

6.73 Miles

199 Calories

0 Score

August 14, 2020

5.50 Miles

161 Calories

0 Score

Workout Wizard
August 2020

Workout Wizard
August 2020