Workout Wizard
August 2020

Rick Denning
YMCA - Sidney-Shelby County
Under 20
Rick Denning
# 350 of 9,214
10:21:15 Time
View Profile

Challenge Totals

Miles 160
Calories 6,137
Score 0

  • August 31, 2020

    7.91 Miles
    313 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.02 mi in 3:48
    2.03 mi in 7:11
    1.50 mi in 5:24
    2.36 mi in 8:15

  • August 29, 2020

    7.58 Miles
    290 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.02 mi in 3:55
    2.03 mi in 7:20
    1.50 mi in 5:26
    2.03 mi in 7:13

  • August 28, 2020

    7.91 Miles
    313 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.02 mi in 3:36
    2.03 mi in 7:16
    2.36 mi in 8:21
    1.50 mi in 5:22

  • August 26, 2020

    7.47 Miles
    257 Calories
    0 Score
    Rides
    1.02 mi in 3:53
    2.03 mi in 7:59
    4.42 mi in 17:09

  • August 24, 2020

    7.91 Miles
    307 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.02 mi in 3:55
    2.03 mi in 7:12
    1.50 mi in 5:33
    2.36 mi in 8:06

  • August 22, 2020

    7.58 Miles
    281 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    1.02 mi in 4:05
    2.03 mi in 7:30
    1.50 mi in 5:34
    2.03 mi in 7:25

  • August 21, 2020

    7.58 Miles
    272 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.02 mi in 4:00
    2.03 mi in 7:37
    1.50 mi in 5:53
    2.03 mi in 7:21

  • August 19, 2020

    7.58 Miles
    304 Calories
    0 Score
    Rides
    1.00 mi in 2:44
    1.02 mi in 3:48
    2.03 mi in 7:18
    1.50 mi in 4:53
    2.03 mi in 7:15

  • August 17, 2020

    7.58 Miles
    284 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.02 mi in 3:56
    2.03 mi in 7:11
    1.50 mi in 5:31
    2.03 mi in 7:32

  • August 15, 2020

    7.58 Miles
    277 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    1.02 mi in 4:10
    2.03 mi in 7:27
    1.50 mi in 5:33
    2.03 mi in 7:33

  • August 14, 2020

    7.95 Miles
    315 Calories
    0 Score
    Rides
    2.03 mi in 8:08
    4.42 mi in 14:00
    1.50 mi in 5:17

  • August 12, 2020

    7.58 Miles
    291 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    1.02 mi in 3:55
    2.03 mi in 7:10
    1.50 mi in 5:13
    2.03 mi in 7:14

  • August 11, 2020

    7.58 Miles
    291 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    1.02 mi in 4:08
    2.03 mi in 7:02
    1.50 mi in 5:21
    2.03 mi in 7:26

  • August 10, 2020

    7.94 Miles
    292 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    1.02 mi in 3:58
    4.42 mi in 15:40
    1.50 mi in 5:21

  • August 8, 2020

    7.58 Miles
    263 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.02 mi in 4:14
    2.03 mi in 8:10
    1.50 mi in 6:02
    2.03 mi in 7:59

  • August 7, 2020

    7.91 Miles
    306 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    1.02 mi in 3:49
    2.03 mi in 6:24
    2.36 mi in 8:51
    1.50 mi in 5:33

  • August 6, 2020

    5.55 Miles
    208 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.02 mi in 3:42
    2.03 mi in 7:34
    1.50 mi in 5:07

  • August 5, 2020

    7.91 Miles
    275 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.02 mi in 4:15
    2.03 mi in 8:04
    1.50 mi in 5:56
    2.36 mi in 9:37

  • August 4, 2020

    7.58 Miles
    275 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    1.02 mi in 4:16
    2.03 mi in 7:44
    1.50 mi in 5:40
    2.03 mi in 7:33

  • August 3, 2020

    7.58 Miles
    276 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.02 mi in 4:15
    2.03 mi in 6:59
    1.50 mi in 5:59
    2.03 mi in 8:20

  • August 1, 2020

    7.58 Miles
    286 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.02 mi in 3:51
    2.03 mi in 7:00
    1.50 mi in 5:36
    2.03 mi in 7:57
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default