Moe Abdullah - Ghost Buster - Interactive Fitness

Ghost Buster
October 2020

Teams Riders

Teams
Riders

Info

Ghost Buster
October 2020

Moe Abdullah

Expresso Warehouse 20-29

20-29

No Rank

Points

No Rank

Points

Challenge Totals

Miles	85
Calories	3,026
Score	0

Timeline

October 26, 2020

3.00 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

30

104

114

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

29

102

113

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

34

127

102
October 20, 2020

7.74 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:22

1

17:22

4.01

13.9

155

127

125

Catacombs

3.73 mi in 16:11

1

16:11

3.73

13.8

148

132

149
October 19, 2020

9.62 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

31

92

117

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

32

118

108

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

32

118

130

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

33

128

127

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

34

105

126

Oblivion

4.62 mi in 20:02

0.80

20:02

4.62

13.8

189

136

146
October 16, 2020

14.43 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

31

98

124

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

32

111

121

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

32

95

122

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

32

117

116

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

33

124

125

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

32

105

125

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

33

115

127

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

32

95

117

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

34

117

90

Broken Spoke

5.43 mi in 23:34

1

23:34

5.43

13.8

215

130

133
October 15, 2020

8.00 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

30

95

131

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

31

96

133

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

31

111

139

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

32

114

141

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

31

108

148

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

33

119

135

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

32

97

115

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

33

108

116
October 14, 2020

6.85 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

32

94

135

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

34

132

142

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

35

139

135

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

32

110

141

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

31

94

140

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

30

90

138

Expresso Speedway

0.85 mi in 5:09

0.85

5:09

0.85

9.9

28

66

144
October 13, 2020

9.85 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

33

122

138

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

34

129

107

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

33

126

162

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

33

117

157

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

32

111

153

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

30

82

141

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

32

103

147

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

33

121

136

City Express

1.85 mi in 12:22

0.41

12:22

1.85

9.0

104

117

144
October 12, 2020

15.00 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

32

117

127

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

31

86

118

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

32

106

124

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

32

108

131

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

32

102

125

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

29

85

120

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

32

93

120

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

32

100

128

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

32

122

129

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

32

117

137

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

32

110

136

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

32

88

125

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

34

132

147

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

34

96

139

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

32

111

133
October 8, 2020

4.53 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 21:48

1

21:48

4.53

12.5

226

152

144
October 7, 2020

2.53 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.53 mi in 11:07

0.48

11:07

2.53

13.7

100

127

140
October 6, 2020

2.55 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

33

121

119

Expresso Speedway

0.25 mi in 1:03

0.25

1:03

0.25

14.3

8

109

81

Expresso Speedway

0.26 mi in 1:08

0.26

1:08

0.26

13.8

8

99

94

Expresso Speedway

0.26 mi in 1:21

0.26

1:21

0.26

11.6

7

77

80

Expresso Speedway

0.26 mi in 1:05

0.26

1:05

0.26

14.4

7

98

77

Expresso Speedway

0.26 mi in 1:09

0.26

1:09

0.26

13.6

7

101

81

Expresso Speedway

0.26 mi in 1:04

0.26

1:04

0.26

14.6

8

109

85
October 26, 2020

3.0

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

102

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

127

Watts

34

Calories
October 20, 2020

7.7

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:22

13.9

MPH

127

Watts

155

Calories

Catacombs

3.73 mi in 16:11

13.8

MPH

132

Watts

148

Calories
October 19, 2020

9.6

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

92

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

118

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

118

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

128

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

105

Watts

34

Calories

Oblivion

4.62 mi in 20:02

13.8

MPH

136

Watts

189

Calories
October 16, 2020

14.4

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

98

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

111

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

95

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

117

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

124

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

105

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

115

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

95

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

117

Watts

34

Calories

Broken Spoke

5.43 mi in 23:34

13.8

MPH

130

Watts

215

Calories
October 15, 2020

8.0

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

95

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

96

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

114

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

119

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

97

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

108

Watts

33

Calories
October 14, 2020

6.9

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

94

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

132

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

139

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

110

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

94

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

90

Watts

30

Calories

Expresso Speedway

0.85 mi in 5:09

9.9

MPH

66

Watts

28

Calories
October 13, 2020

9.9

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

122

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

129

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

126

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

117

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

111

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

82

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

103

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

121

Watts

33

Calories

City Express

1.85 mi in 12:22

9.0

MPH

117

Watts

104

Calories
October 12, 2020

15.0

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

117

Watts

32

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

86

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

106

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

108

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

102

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

85

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

93

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

100

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

122

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

117

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

110

Watts

32

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

88

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

132

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

96

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

111

Watts

32

Calories
October 8, 2020

4.5

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 21:48

12.5

MPH

152

Watts

226

Calories
October 7, 2020

2.5

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.53 mi in 11:07

13.7

MPH

127

Watts

100

Calories
October 6, 2020

2.8

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

121

Watts

33

Calories

Expresso Speedway

0.25 mi in 1:03

14.3

MPH

109

Watts

8

Calories

Expresso Speedway

0.26 mi in 1:08

13.8

MPH

99

Watts

8

Calories

Expresso Speedway

0.26 mi in 1:21

11.6

MPH

77

Watts

7

Calories

Expresso Speedway

0.26 mi in 1:05

14.4

MPH

98

Watts

7

Calories

Expresso Speedway

0.26 mi in 1:09

13.6

MPH

101

Watts

7

Calories

Expresso Speedway

0.26 mi in 1:04

14.6

MPH

109

Watts

8

Calories

Ghost Buster October 2020

Are You Afraid of Your Ghost?

Ghost Buster October 2020

No Rank

Points

Challenge Totals

October 26, 2020

3.00 Miles

93 Calories

0 Score

October 20, 2020

7.74 Miles

303 Calories

0 Score

October 19, 2020

9.62 Miles

351 Calories

0 Score

October 16, 2020

14.43 Miles

506 Calories

0 Score

October 15, 2020

8.00 Miles

253 Calories

0 Score

October 14, 2020

6.85 Miles

222 Calories

0 Score

October 13, 2020

9.85 Miles

364 Calories

0 Score

October 12, 2020

15.00 Miles

480 Calories

0 Score

October 8, 2020

4.53 Miles

226 Calories

0 Score

October 7, 2020

2.53 Miles

100 Calories

0 Score

October 6, 2020

2.55 Miles

78 Calories

0 Score

October 26, 2020

3.0

94

0

October 20, 2020

7.7

303

0

October 19, 2020

9.6

351

0

October 16, 2020

14.4

506

0

October 15, 2020

8.0

253

0

October 14, 2020

6.9

222

0

October 13, 2020

9.9

364

0

October 12, 2020

15.0

Ghost Buster
October 2020

Ghost Buster
October 2020