Road Warrior
November 2020

Jay Okoniewski
YMCA - GLOW - Batavia
60-69
Jay Okoniewski
# 112 of 10,319
230 Miles
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Challenge Totals

Miles 230
Calories 8,544
Score 0

  • November 30, 2020

    19.34 Miles
    725 Calories
    0 Score
    Rides
    6.51 mi in 26:56
    2.28 mi in 8:56
    10.55 mi in 36:57

  • November 27, 2020

    14.00 Miles
    519 Calories
    0 Score
    Rides
    3.00 mi in 13:39
    11.00 mi in 40:41

  • November 25, 2020

    17.85 Miles
    687 Calories
    0 Score
    Rides
    2.00 mi in 8:35
    2.93 mi in 11:44
    12.66 mi in 48:14
    0.26 mi in 0:58

  • November 24, 2020

    19.92 Miles
    732 Calories
    0 Score
    Rides
    2.00 mi in 8:27
    6.91 mi in 27:31
    11.01 mi in 42:32

  • November 23, 2020

    18.04 Miles
    653 Calories
    0 Score
    Rides
    3.00 mi in 13:00
    2.03 mi in 7:47
    13.01 mi in 50:04

  • November 20, 2020

    18.11 Miles
    679 Calories
    0 Score
    Rides
    4.63 mi in 19:34
    2.93 mi in 12:26
    10.55 mi in 39:14

  • November 19, 2020

    15.05 Miles
    557 Calories
    0 Score
    Rides
    2.00 mi in 8:05
    13.05 mi in 50:16

  • November 18, 2020

    14.05 Miles
    512 Calories
    0 Score
    Rides
    3.00 mi in 12:51
    0.50 mi in 2:15
    10.55 mi in 39:56

  • November 13, 2020

    16.05 Miles
    602 Calories
    0 Score
    Rides
    3.00 mi in 12:21
    1.00 mi in 4:08
    1.50 mi in 5:25
    10.55 mi in 38:01

  • November 12, 2020

    16.00 Miles
    581 Calories
    0 Score
    Rides
    3.00 mi in 13:48
    13.00 mi in 51:33

  • November 10, 2020

    16.05 Miles
    597 Calories
    0 Score
    Rides
    3.00 mi in 11:43
    1.00 mi in 3:57
    1.50 mi in 5:33
    10.55 mi in 38:33

  • November 9, 2020

    12.84 Miles
    485 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    2.00 mi in 8:04
    2.93 mi in 13:12
    6.91 mi in 26:42

  • November 3, 2020

    17.09 Miles
    632 Calories
    0 Score
    Rides
    2.00 mi in 8:09
    15.09 mi in 59:15

  • November 2, 2020

    15.05 Miles
    541 Calories
    0 Score
    Rides
    2.00 mi in 8:10
    1.00 mi in 4:21
    1.50 mi in 5:46
    10.55 mi in 40:03
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