Hong-Yi Tsai - Road Warrior - Interactive Fitness

Road Warrior
November 2020

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Road Warrior
November 2020

Hong-Yi Tsai

Expresso Warehouse 30-39

30-39

# 1,177 of 10,320

59 Miles

# 1,177

of 10,320 Riders

59

Miles

Challenge Totals

Miles	59
Calories	1,853
Score	0

Timeline

November 26, 2020

2.04 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

87

111

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

87

115
November 25, 2020

15.30 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

87

130

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

86

123

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

86

126

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

85

125

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

86

126

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

86

121

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

86

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

86

119

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

86

117

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

87

117

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

32

88

115

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

87

121

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

85

114

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

86

113

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

85

113
November 24, 2020

4.08 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

88

111

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

88

148

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

31

87

126

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

88

139
November 15, 2020

12.24 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

87

141

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

31

87

145

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

89

145

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

88

151

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

88

144

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

31

89

147

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

88

135

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

87

135

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

31

88

148

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

89

145

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

87

133

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

87

142
November 14, 2020

2.04 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

31

86

119

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

86

112
November 13, 2020

12.24 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

86

120

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

86

127

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

86

126

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

85

125

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

85

123

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

86

126

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

86

124

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

85

134

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

86

124

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

31

85

130

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

87

121

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

31

85

117
November 2, 2020

5.10 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

86

112

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

86

108

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

85

115

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

85

117

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

85

125
November 1, 2020

6.12 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

28

84

113

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

85

116

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

85

121

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

31

84

121

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

84

117

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

86

110
November 26, 2020

2.1

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

87

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

87

Watts

29

Calories
November 25, 2020

15.3

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

87

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

85

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

86

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

87

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

88

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

87

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

86

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

85

Watts

29

Calories
November 24, 2020

4.1

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

88

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

88

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

87

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

88

Watts

30

Calories
November 15, 2020

12.2

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

87

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

87

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

89

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

88

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

88

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

89

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

88

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

87

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

88

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

89

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

87

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

87

Watts

30

Calories
November 14, 2020

2.1

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

86

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

29

Calories
November 13, 2020

12.3

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

86

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

85

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

87

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

85

Watts

31

Calories
November 2, 2020

5.1

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

86

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

85

Watts

30

Calories
November 1, 2020

6.1

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

84

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

84

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

86

Watts

30

Calories

Road Warrior November 2020

Go the Distance!

Road Warrior November 2020

# 1,177

of 10,320 Riders

59

Miles

Challenge Totals

November 26, 2020

2.04 Miles

59 Calories

0 Score

November 25, 2020

15.30 Miles

447 Calories

0 Score

November 24, 2020

4.08 Miles

120 Calories

0 Score

November 15, 2020

12.24 Miles

360 Calories

0 Score

November 14, 2020

2.04 Miles

60 Calories

0 Score

November 13, 2020

12.24 Miles

356 Calories

0 Score

November 2, 2020

5.10 Miles

149 Calories

0 Score

November 1, 2020

6.12 Miles

178 Calories

0 Score

November 26, 2020

2.1

63

0

November 25, 2020

15.3

457

0

November 24, 2020

4.1

126

0

November 15, 2020

12.2

376

0

November 14, 2020

2.1

64

0

November 13, 2020

12.3

363

0

November 2, 2020

5.1

151

0

November 1, 2020

6.1

186

0

This rider is a Team Captain

Road Warrior
November 2020

Road Warrior
November 2020