Bradford Wirt - Road Warrior - Interactive Fitness

Road Warrior
November 2020

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Road Warrior
November 2020

Bradford Wirt

Healthtrax Fitness and Wellness - Newington 40-49

40-49

# 95 of 10,319

253 Miles

# 95

of 10,319 Riders

253

Miles

Challenge Totals

Miles	253
Calories	7,692
Score	0

Timeline

November 30, 2020

20.68 Miles

631 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:57

1

5:57

1

10.1

29

58

106

Expresso Speedway

1.00 mi in 6:28

1

6:28

1

9.3

33

63

87

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

32

90

60

Fruitdale

8.84 mi in 51:30

2

51:30

8.84

10.3

255

59

75

Fruitdale

4.42 mi in 17:37

1

17:37

4.42

15.1

150

119

119

Fruitdale

4.42 mi in 24:27

1

24:27

4.42

10.8

132

66

72
November 25, 2020

11.58 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.58 mi in 1:14:05

2.62

1:14:05

11.58

9.4

345

54

108
November 24, 2020

11.25 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.26 mi in 1:11

0.06

1:11

0.26

13.2

9

108

0

Fruitdale

10.99 mi in 1:01:38

2.49

1:01:38

10.99

10.7

335

67

111
November 23, 2020

13.29 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.55 mi in 13:47

0.35

13:47

1.55

6.7

55

44

0

Fruitdale

11.74 mi in 1:02:42

2.66

1:02:42

11.74

11.2

366

74

96
November 20, 2020

13.73 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.49 mi in 2:54

0.11

2:54

0.49

10.1

13

54

0

Fruitdale

5.66 mi in 36:48

1.28

36:48

5.66

9.2

165

51

128

Fruitdale

2.54 mi in 16:42

0.58

16:42

2.54

9.1

79

56

0

Fruitdale

5.04 mi in 30:11

1.14

30:11

5.04

10.0

150

59

104
November 18, 2020

14.48 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.06 mi in 1:02:45

2.28

1:02:45

10.06

9.6

299

56

98

Fruitdale

4.42 mi in 27:18

1

27:18

4.42

9.7

126

53

113
November 17, 2020

21.30 Miles

643 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 34:10

6

34:10

6

10.5

184

66

94

Fruitdale

10.03 mi in 1:09:00

2.27

1:09:00

10.03

8.7

304

50

105

Fruitdale

4.90 mi in 28:26

1.11

28:26

4.9

10.3

145

61

103

Fruitdale

0.37 mi in 1:56

0.08

1:56

0.37

11.5

9

61

0
November 16, 2020

22.40 Miles

672 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:11:47

3

1:11:47

13.26

11.1

396

68

108

Fruitdale

9.14 mi in 52:45

2.07

52:45

9.14

10.4

276

63

106
November 13, 2020

6.82 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.35 mi in 2:04

0.35

2:04

0.35

10.2

10

63

0

Expresso Speedway

5.00 mi in 37:55

5

37:55

5

7.9

153

44

88

Fruitdale

1.47 mi in 9:51

0.33

9:51

1.47

9.0

43

51

0
November 12, 2020

16.28 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.88 mi in 51:27

1.56

51:27

6.88

8.0

207

44

0

Fruitdale

6.88 mi in 51:57

1.56

51:57

6.88

7.9

218

46

0

Fruitdale

2.52 mi in 28:10

0.57

28:10

2.52

5.4

99

36

0
November 10, 2020

14.55 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.23 mi in 1:00:20

2.09

1:00:20

9.23

9.2

275

52

33

Fruitdale

5.32 mi in 33:23

1.20

33:23

5.32

9.6

158

55

0
November 9, 2020

24.16 Miles

719 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.06 mi in 1:11:40

2.50

1:11:40

11.06

9.3

334

54

123

Fruitdale

5.17 mi in 33:53

1.17

33:53

5.17

9.2

153

51

0

Fruitdale

7.93 mi in 53:07

1.80

53:07

7.93

9.0

233

49

54
November 5, 2020

5.15 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.15 mi in 47:41

1.17

47:41

5.15

6.5

163

33

75
November 4, 2020

10.65 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.65 mi in 1:18:35

2.41

1:18:35

10.65

8.1

312

42

113
November 3, 2020

19.65 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.09 mi in 1:16:43

2.51

1:16:43

11.09

8.7

330

48

70

Fruitdale

8.56 mi in 1:02:20

1.94

1:02:20

8.559999

8.2

273

49

130
November 2, 2020

25.03 Miles

758 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:46

2

12:46

2

9.4

63

58

48

Expresso Speedway

9.00 mi in 1:04:15

9

1:04:15

9

8.4

279

49

84

Expresso Speedway

4.00 mi in 27:24

4

27:24

4

8.8

119

49

86

Fruitdale

10.03 mi in 1:02:12

2.27

1:02:12

10.03

9.7

297

56

108
November 30, 2020

21.1

Miles

644

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:57

10.1

MPH

58

Watts

29

Calories

Expresso Speedway

1.00 mi in 6:28

9.3

MPH

63

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

90

Watts

32

Calories

Fruitdale

8.84 mi in 51:30

10.3

MPH

59

Watts

255

Calories

Fruitdale

4.42 mi in 17:37

15.1

MPH

119

Watts

150

Calories

Fruitdale

4.42 mi in 24:27

10.8

MPH

66

Watts

132

Calories
November 25, 2020

11.6

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.58 mi in 1:14:05

9.4

MPH

54

Watts

345

Calories
November 24, 2020

11.5

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.26 mi in 1:11

13.2

MPH

108

Watts

9

Calories

Fruitdale

10.99 mi in 1:01:38

10.7

MPH

67

Watts

335

Calories
November 23, 2020

13.3

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.55 mi in 13:47

6.7

MPH

44

Watts

55

Calories

Fruitdale

11.74 mi in 1:02:42

11.2

MPH

74

Watts

366

Calories
November 20, 2020

13.8

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.49 mi in 2:54

10.1

MPH

54

Watts

13

Calories

Fruitdale

5.66 mi in 36:48

9.2

MPH

51

Watts

165

Calories

Fruitdale

2.54 mi in 16:42

9.1

MPH

56

Watts

79

Calories

Fruitdale

5.04 mi in 30:11

10.0

MPH

59

Watts

150

Calories
November 18, 2020

14.7

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.06 mi in 1:02:45

9.6

MPH

56

Watts

299

Calories

Fruitdale

4.42 mi in 27:18

9.7

MPH

53

Watts

126

Calories
November 17, 2020

21.6

Miles

649

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 34:10

10.5

MPH

66

Watts

184

Calories

Fruitdale

10.03 mi in 1:09:00

8.7

MPH

50

Watts

304

Calories

Fruitdale

4.90 mi in 28:26

10.3

MPH

61

Watts

145

Calories

Fruitdale

0.37 mi in 1:56

11.5

MPH

61

Watts

9

Calories
November 16, 2020

22.5

Miles

674

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:11:47

11.1

MPH

68

Watts

396

Calories

Fruitdale

9.14 mi in 52:45

10.4

MPH

63

Watts

276

Calories
November 13, 2020

6.9

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.35 mi in 2:04

10.2

MPH

63

Watts

10

Calories

Expresso Speedway

5.00 mi in 37:55

7.9

MPH

44

Watts

153

Calories

Fruitdale

1.47 mi in 9:51

9.0

MPH

51

Watts

43

Calories
November 12, 2020

16.3

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.88 mi in 51:27

8.0

MPH

44

Watts

207

Calories

Fruitdale

6.88 mi in 51:57

7.9

MPH

46

Watts

218

Calories

Fruitdale

2.52 mi in 28:10

5.4

MPH

36

Watts

99

Calories
November 10, 2020

14.6

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.23 mi in 1:00:20

9.2

MPH

52

Watts

275

Calories

Fruitdale

5.32 mi in 33:23

9.6

MPH

55

Watts

158

Calories
November 9, 2020

24.2

Miles

717

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.06 mi in 1:11:40

9.3

MPH

54

Watts

334

Calories

Fruitdale

5.17 mi in 33:53

9.2

MPH

51

Watts

153

Calories

Fruitdale

7.93 mi in 53:07

9.0

MPH

49

Watts

233

Calories
November 5, 2020

5.2

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.15 mi in 47:41

6.5

MPH

33

Watts

163

Calories
November 4, 2020

10.7

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.65 mi in 1:18:35

8.1

MPH

42

Watts

312

Calories
November 3, 2020

19.7

Miles

601

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.09 mi in 1:16:43

8.7

MPH

48

Watts

330

Calories

Fruitdale

8.56 mi in 1:02:20

8.2

MPH

49

Watts

273

Calories
November 2, 2020

25.4

Miles

761

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:46

9.4

MPH

58

Watts

63

Calories

Expresso Speedway

9.00 mi in 1:04:15

8.4

MPH

49

Watts

279

Calories

Expresso Speedway

4.00 mi in 27:24

8.8

MPH

49

Watts

119

Calories

Fruitdale

10.03 mi in 1:02:12

9.7

MPH

56

Watts

297

Calories

Road Warrior November 2020

Go the Distance!

Road Warrior November 2020

# 95

of 10,319 Riders

253

Miles

Challenge Totals

November 30, 2020

20.68 Miles

631 Calories

0 Score

November 25, 2020

11.58 Miles

345 Calories

0 Score

November 24, 2020

11.25 Miles

343 Calories

0 Score

November 23, 2020

13.29 Miles

422 Calories

0 Score

November 20, 2020

13.73 Miles

408 Calories

0 Score

November 18, 2020

14.48 Miles

424 Calories

0 Score

November 17, 2020

21.30 Miles

643 Calories

0 Score

November 16, 2020

22.40 Miles

672 Calories

0 Score

November 13, 2020

6.82 Miles

207 Calories

0 Score

November 12, 2020

16.28 Miles

525 Calories

0 Score

November 10, 2020

14.55 Miles

433 Calories

0 Score

November 9, 2020

24.16 Miles

719 Calories

0 Score

November 5, 2020

5.15 Miles

163 Calories

0 Score

November 4, 2020

10.65 Miles

312 Calories

0 Score

November 3, 2020

19.65 Miles

602 Calories

0 Score

November 2, 2020

25.03 Miles

758 Calories

0 Score

November 30, 2020

21.1

644

0

November 25, 2020

11.6

345

0

Road Warrior
November 2020

Road Warrior
November 2020